A spinal adjustment can improve your circulation, blood flow, posture, and offer relief from pain. Schedule an appointment with us and see firsthand the benefits of chiropractic care. jordanchiropracticcenter.com
What type of exercises are you doing to relieve your back pain? Here is a look at a few exercises that may help relieve your lower back pain, along with general stretching.
WTOP.COM
Exercises for Lower Back Pain | WTOP
Whether your pain is acute or chronic, it can stop you in your tracks. Don't let back pain hold you back. Receive chiropractic care from us to end the pain. jordanchiropracticcenter.com
We don't just work to take away the pain in your body. Our objective is to change your lifestyle to a healthier one. Learn more information on how you can do this by visiting our website. jordanchiropracticcenter.com
Experiencing an injury while exercising can happen to the best of us. But when it does happen, it can stop you from being able to exercise depending on the severity of the injury. Here are the most common workout injuries and how you can prevent them.
WEBMD.COM
Workout Injuries: Prevention and Treatment
Healing starts from within and it can start with chiropractic care.
Put your health and wellness first with daily exercises along with chiropractic care.
Does your body seem out of balance? A visit to our chiropractic office is just what your body needs to get realigned and feeling great again. jordanchiropracticcenter.com
Your sleeping position can cause an increase in back pain if you already struggle with pain. These 5 tips are the most comfortable sleeping positions that help to improve lower back pain and the alignment of your spine.
HEALTHLINE.COM
5 Best Sleeping Positions for Lower Back Pain
Our favorite month of the year is finally here! October is National Chiropractic Health Month (NCHM) and it's the perfect time to set up an appointment with us and get started on your journey to better spine health and wellness.
Ask what we can do for you!
Valley Spine & Injury Center
Yesterday at 9:01 AM ·
We specialize in the well-being of your back, spine, and overall health. Our non-surgical and less invasive practices can help to relieve your pain and change your lifestyle for the better. Book an appointment to see us as soon as possible. jordanchiropracticcenter.com
We specialize in the well-being of your back, spine, and overall health. Our non-surgical and less invasive practices can help to relieve your pain and change your lifestyle for the better. Book an appointment to see us as soon as possible. jordanchiropracticcenter.com
We specialize in the well-being of your back, spine, and overall health. Our non-surgical and less invasive practices can help to relieve your pain and change your lifestyle for the better. Book an appointment to see us as soon as possible. jordanchiropracticcenter.com
With increased access to chiropractic care for older Americans, this can assist in reducing the need for other services related to spine conditions.
NCCIH.NIH.GOV
Access to Chiropractors May Reduce Medical Spending for Older Adults’ Spine-Related Services
Is your spine in need of a fine-tuning? Contact us to whip your spine back in shape.
Looking down at your phone for long periods of time may cause tech neck symptoms and put additional weight on your neck.
It can sometimes be difficult to get a workout in with your schedule. Here are a few simple ways to be active year-round and while doing everyday tasks.
Making the decision to get started is the first step in the right direction!
Is the stress of the approaching holidays causing you to have back pain? Let us take care of it and help you to manage or relieve the pain. Schedule a convenient visit with our office today. jordanchiropracticcenter.com
Many runners have experienced back pain before because of the repetitive nature of the exercise. If you're an avid runner that occasionally suffers from back pain, here is information on how to run safely.
SPORTS-HEALTH.COM
How to Run Safely with Back Pain
Is it the stretching, cardio, core workout, or something else?
Receiving chiropractic treatment is not just about relieving back or neck pain. We can help treat headaches, reduce inflammation, improve blood flow, lower blood pressure, and more! jordanchiropracticcenter.com
Millions of Americans deal with back pain every year, but figuring out why you are experiencing it may be difficult without professional help. These 8 common conditions are to blame for many cases of back pain.
BESTHEALTHMAG.CA
8 Reasons Why Your Back Is Hurting
Contact us today! jordanchiropracticcenter.com
Chronic back pain not only affects your body, but it can have a negative effect on your mind.
ORGANICAUTHORITY.COM
The Fascinating Link Between Your Back Pain and Mental Health
Explore our website to learn more about the services we offer. jordanchiropracticcenter.com
Back pain is not an issue that only affects adults, children are susceptible as well.
HEALTHYCHILDREN.ORG
Back Pain in Children & Teens
You are not alone in your battle against chronic pain. We can help you win. jordanchiropracticcenter.com
Whether you're looking for a way to heal after an injury, manage pain, treat a chronic condition, or for another reason, we're fully equipped to help you. jordanchiropracticcenter.com
Start each and every day the right way, by stretching!
HEALTHLINE.COM
Morning Stretches: 7 Simple Moves to Start Your Day
Come to our office and we can help you combat the pain from unfavorable weather conditions. jordanchiropracticcenter.com
Now is the time for your body to begin healing. We can help you make improvements starting now. Contact our office to find out what services we have available. jordanchiropracticcenter.com
Tis' the season for... holiday injuries? Many people experience injuries during the season, whether it's from playing sports or taking a fall. These are the most common winter incidents.
Are you considering booking an appointment with us? At your first appointment, we will access the overall capabilities of your body, discuss our findings, and what we can do to facilitate improvement. Don't hesitate to contact us. jordanchiropracticcenter.com
Before the year ends, take the first step in getting your back into good health. Book a convenient appointment with us. jordanchiropracticcenter.com
Even when the temperatures get low, it's important to stay active.
EVERYDAYHEALTH.COM
Winter Workouts for the Coldest Months of the Year | Everyday Health
Merry Christmas to all of our wonderful patients! We hope you have a holly jolly time celebrating this year!
Stretching should be part of your daily routine!
INFO.TOTALWELLNESSHEALTH.COM
Stretching Benefits: Why Stretching Should Be A Part of Your Life
Happy New Year! It's finally 2021 and we're looking forward to what the new year has in store.
Contact our office to schedule your first appointment of the new year! jordanchiropracticcenter.com
What will you do to improve your back and spine health in 2021?
With a new year comes another chance to be healthier. Now is the perfect time to start thinking about your fitness goals for 2021.
Chiropractic care can be beneficial in realigning your spine, preventing headaches, combatting chronic pain, and so much more! jordanchiropracticcenter.com
It may be a little more difficult to motivate yourself when it's cold outside, but it's important to exercise in the winter as well as the rest of the year.
HEARTANDSTROKE.CA
11 ways to stay active in winter
Challenge yourself to live a stronger, healthier life. Take the first step and visit our website to learn more. jordanchiropracticcenter.com
If you've been dealing with the same pain for a while, what is stopping you from getting the care that you need? We can provide you with the proper treatment to get your body back in shape. jordanchiropracticcenter.com
Back pain is a condition that can be chronic or acute and affects millions of Americans each year. Here are some common symptoms, treatments, and prevention methods for pain in your back.
NIAMS.NIH.GOV
Back Pain
When was the last time you had an adjustment? Schedule a convenient appointment now. jordanchiropracticcenter.com
Do you practice any of these healthy habits to combat back pain while at home?
HEALTHLINE.COM
10 Daily Habits To Stop Back Pain
It's one month into 2021 and some people find it difficult to stick to their new year's resolution of being active. But, it doesn't have to be. Here are some tips to help you keep up with exercising year-round.
READERSDIGEST.CA
10 Ways to Make Your New Year’s Fitness Resolution Stick
Are you looking to receive great physical care with the best possible outcome? Contact us today to get started. jordanchiropracticcenter.com
Life can get hectic, but that does not mean that your health has to suffer. jordanchiropracticcenter.com
Are you dealing with an injury that is causing you chronic pain? Whether the injury occurred last week or some time ago, we can help you get back on your feet. Visit our website to learn more. jordanchiropracticcenter.com
Avoid injuries to your back by applying proper lifting techniques.
Are you looking to receive great physical care with the best possible outcome? Contact us today to get started. jordanchiropracticcenter.com
Life can get hectic, but that does not mean that your health has to suffer. jordanchiropracticcenter.com
Chiropractic can help improve your posture and spine health. jordanchiropracticcenter.com
Do you live with sacroiliac joint pain? If so, these sitting positions may be less likely to cause you pain.
HEALTHLINE.COM
How to Sit with SI Joint Pain: Posture and Seated Exercises
Are you dealing with an injury that is causing you chronic pain? Whether the injury occurred last week or some time ago, we can help you get back on your feet. Visit our website to learn more. jordanchiropracticcenter.com
Avoid injuries to your back by applying proper lifting techniques.
Are you looking to receive great physical care with the best possible outcome? Contact us today to get started. jordanchiropracticcenter.com
Living with chronic back pain can be very difficult and hinder your daily activities. Choose chiropractic to help you live a life without the pain. jordanchiropracticcenter.com
Although back pain affects both men and women, it can manifest itself in different ways for each gender.
HEALTH.USNEWS.COM
The Lifecycle of Back Pain in Women
Does your body seem out of balance? A visit to our office is just what your body needs to get realigned and feeling great again. jordanchiropracticcenter.com
Chiropractic can help improve your posture and spine health. jordanchiropracticcenter.com
Do you live with sacroiliac joint pain? If so, these sitting positions may be less likely to cause you pain.
HEALTHLINE.COM
How to Sit with SI Joint Pain: Posture and Seated Exercises
Are you dealing with an injury that is causing you chronic pain? Whether the injury occurred last week or some time ago, we can help you get back on your feet. Visit our website to learn more. jordanchiropracticcenter.com
Schedule an appointment for your chiropractic adjustment here. jordanchiropracticcenter.com
Are you familiar with the most common causes of lower back pain?
SPINE-HEALTH.COM
Causes of Lower Back Pain
Chiropractic care is not just about healing injuries, it's about helping you to achieve an overall better quality of life. Get to know how we can help you do so on our website. jordanchiropracticcenter.com
Living with chronic back pain can be very difficult and hinder your daily activities. Choose chiropractic to help you live a life without the pain. jordanchiropracticcenter.com
Although back pain affects both men and women, it can manifest itself in different ways for each gender.
HEALTH.USNEWS.COM
The Lifecycle of Back Pain in Women
Does your body seem out of balance? A visit to our office is just what your body needs to get realigned and feeling great again. jordanchiropracticcenter.com
Do you have a herniated disc? Here are common symptoms to be on the lookout for if you suspect you do.
WEBMD.COM
Do I Have a Herniated Disk?
Today is the beginning of National Nutrition Month! This month is about celebrating the importance of making informed food choices that are right for your body and specific conditions along with developing healthy daily habits. Contact us to learn about how food choices can affect the function of your body. jordanchiropracticcenter.com
Schedule an appointment for your chiropractic adjustment here. jordanchiropracticcenter.com
Are you familiar with the most common causes of lower back pain?
SPINE-HEALTH.COM
Causes of Lower Back Pain
Chiropractic care is not just about healing injuries, it's about helping you to achieve an overall better quality of life. Get to know how we can help you do so on our website. jordanchiropracticcenter.com
Living with chronic back pain can be very difficult and hinder your daily activities. Choose chiropractic to help you live a life without the pain. jordanchiropracticcenter.com
Are you currently suffering from back pain? You don't have to suffer in silence. Come to our office and we can help relieve your pain. jordanchiropracticcenter.com
Whether it's minor or debilitating, neck pain can hinder your day. We can relieve your pain with our specific treatments. jordanchiropracticcenter.com
Do you have a herniated disc? Here are common symptoms to be on the lookout for if you suspect you do.
WEBMD.COM
Do I Have a Herniated Disk?
Today is the beginning of National Nutrition Month! This month is about celebrating the importance of making informed food choices that are right for your body and specific conditions along with developing healthy daily habits. Contact us to learn about how food choices can affect the function of your body. jordanchiropracticcenter.com
Schedule an appointment for your chiropractic adjustment here. jordanchiropracticcenter.com
Are you familiar with the most common causes of lower back pain?
SPINE-HEALTH.COM
Causes of Lower Back Pain
When your spine isn’t properly aligned, it can hinder your range of motion.
Consider us to help get your spine back to good health.
Here in our office, we are committed to providing quality care to all of our patients no matter their circumstances. Learn more about what we can provide for you here on our website. jordanchiropracticcenter.com
If you were in a car accident, receiving care as soon as possible is beneficial to your healing process. jordanchiropracticcenter.com
The symptoms of whiplash, a condition that usually occurs in patients after being in an auto accident, can appear instantly or sometimes days after the incident. Monitoring symptoms after being in an accident can help you identify any physical changes you feel.
HEALTHLINE.COM
Whiplash: Diagnosis, Treatments, and Complications
Are you currently suffering from back pain? You don't have to suffer in silence. Come to our office and we can help relieve your pain. jordanchiropracticcenter.com
Whether it's minor or debilitating, neck pain can hinder your day. We can relieve your pain with our specific treatments. jordanchiropracticcenter.com
The path to healing is easier when you have support. Here at our practice, we put you and your needs first to help you feel good again. jordanchiropracticcenter.com
Stretching, just like exercise, is important to have as part of your routine in order to improve your range of motion and balance.
MAYOCLINIC.ORG
Stretching is not a warm up! Find out why
When your spine isn’t properly aligned, it can hinder your range of motion.
Consider us to help get your spine back to good health.
Here in our office, we are committed to providing quality care to all of our patients no matter their circumstances. Learn more about what we can provide for you here on our website. jordanchiropracticcenter.com
If you were in a car accident, receiving care as soon as possible is beneficial to your healing process. jordanchiropracticcenter.com
The symptoms of whiplash, a condition that usually occurs in patients after being in an auto accident, can appear instantly or sometimes days after the incident. Monitoring symptoms after being in an accident can help you identify any physical changes you feel.
HEALTHLINE.COM
Whiplash: Diagnosis, Treatments, and Complications
The benefits are endless!
Physical activity is vital for people of all ages. Here is a list of exercises that are great for seniors and some that should be avoided.
SENIORLIFESTYLE.COM
7 Best Exercises for Seniors (and a Few to Avoid!) - Senior Lifestyle
When was the last time you got up from your desk or got up from the couch? Staying in the same position for hours on end can put pressure on your back, neck, and spine. Don't forget to get up and move throughout your day. jordanchiropracticcenter.com
The path to healing is easier when you have support. Here at our practice, we put you and your needs first to help you feel good again. jordanchiropracticcenter.com
Stretching, just like exercise, is important to have as part of your routine in order to improve your range of motion and balance.
MAYOCLINIC.ORG
Stretching is not a warm up! Find out why
When your spine isn’t properly aligned, it can hinder your range of motion.
Consider us to help get your spine back to good health.