When dealing with ongoing or short-term pain, you’ll want to consider a physical therapy program instead of relying on opioid pain medication. Check out our blog! --> https://1l.ink/8ZDBZHX
Have you recently been involved in a major/minor accident or suffered from a work injury? If either of these apply to you, you should seriously consider making an appointment to see your physical therapist and put yourself back on the road to recovery!
Fish tacos are a favorite quick and easy weeknight meal. Choose cod, tilapia, or halibut, quickly pan-sear in a skillet, and serve with a simply cabbage slaw. 20 minutes start to finish!
https://www.simplyrecipes.com/recipes/fish_tacos/
Check out this awesome testimonial from one of our patients at Kaizen!
"I injured my shoulder doing heavy, repetitive lifting at work, and for many weeks I could not do any lifting at all without shoulder pain, greatly limiting my usefulness at work. I was also unable to do fun activities such as yoga and playing the fiddle with my band. I came to Kaizen Physical Therapy and Dan gave me a lot of great stretching, soft tissue massage, and strengthening exercises to heal and strengthen my shoulder. Now, I'm back to lifting, gentle yoga, and fiddling!"
- Sidra S.
Many people who don’t realize that the pain they are experiencing is something that can be easily addressed with physical therapy. Check out our blog to see if you are experiencing any of the five common symptoms --> https://1l.ink/JFKZSBN
Check out our most recent Virtual Rotator Cuff Workshop!
Our bodies were made to move. Leading a sedentary lifestyle can cause your muscles to become weak and even atrophy. Physical therapy can get you moving with a healthy exercise routine.
Our team can offer several customizable and evidence-backed solutions that will improve your pain and function so you can get back on your feet with confidence.
Here are 7 Things A Physical Therapist Can Do For Your Hip and Knee Pain --> https://1l.ink/RPBPMH3
The latest Kaizen Physical Therapy Newsletter is here!
ONLINE.FLIPPINGBOOK.COM
Kaizen Physical Therapy - October 2020
https://www.thephysicaltherapyadvisor.com/2020/08/19/balance-what-is-it-and-how-to-improve-it/
THEPHYSICALTHERAPYADVISOR.COM
Balance: What Is It and How to Improve It
Looking to keep your body hydrated and healthy on the go? Soda and energy aren’t the answer. Keep a bottle of water on hand at all times and you’ll keep your body and brain in peak performance at all times and ready to take on the day!
Do you or someone you know suffer from positional vertigo? We have specialists at Kaizen Physical Therapy that can help!
https://www.peoplespharmacy.com/articles/what-is-the-best-treatment-for-bppv
PEOPLESPHARMACY.COM
What Is the Best Treatment for BPPV?
Attention all chocolate lovers: did you know dark chocolate is proven to help with pain relief? Dark chocolate improves blood circulation, which is a natural pain relief remedy that also prevents muscle tightening. Stock up when you’re at the store!
One of our fall favorites, slow cooker pot roast! Mmmmm 😋
Check out the recipe here: https://1l.ink/CWH5BH8
Follow the link below to watch our most recent Virtual Rotator Cuff and Shoulder Pain Workshop!
https://us02web.zoom.us/rec/share/XPfl1tgK4FrfeGn57-sVLuRyI5M7cCs-gB8FUsuPf96DSXMV-uu-vk1FHljhRAqa.LULkowF44fcgQ7nh?startTime=1603330131000
If you’re currently living with a herniated disc, learn about the five top tips from our physical therapist team about how to deal with this condition. Check out our blog! --> https://1l.ink/SKHSDFC
Happy Turkey Day! 🦃
If you're like us, you're celebrating Thanksgiving a little differently this year. So why not try out a new recipe too?! Check out these delicious looking sweet potatoes and click the link below for the full recipe.
https://1l.ink/NKDMFX6
Do you ever find yourself making a mad dash for the bathroom unexpectedly? You may be suffering from urinary incontinence. Physical therapy can help. Contact our clinic today.
During these stressful and uncertain times, it is easy to forget to be thankful for all the things we still have. From all of us at Kaizen Physical Therapy, we wanted to take a moment to express our gratitude to all our friends, family and patients who have shown their support during this difficult year. We are so glad we have been able to remain open and continue to serve our community throughout 2020 and the COVID-19 pandemic. We wish you and all your loved ones a safe and happy holiday season!
Low Back Pain Workshop
We go LIVE in 1 hour! Don't miss our latest Virtual Low Back & Sciatica Pain Workshop!
Poor posture is a common culprit for unexplainable pain in your back, neck, or shoulders. Poor posture can be difficult to reverse, but we’ve got your back - literally! Schedule an appointment to discover how we can help you become posture perfect!
https://kaizenseattle.com/request-appointment/
Check out our latest newsletter for your chance to snag a FREE copy of Colin's book!
ONLINE.FLIPPINGBOOK.COM
Kaizen PT - February 2021
We don't often hear others say, "I want to improve my diet in order to alleviate my chronic pain." The truth is, making some simple changes to your diet can improve your pain! Learn the link Between Nutrition, Inflammation, and Pain today from Kaizen PT!
https://kaizenseattle.com/how-nutrition-can-decrease-inflammation-and-pain/
Our first official Wall of Fame is complete! Are you one of our Wall of Famer's yet?
