While running itself isn't bad for the knees, the activity can magnify other issues that may put you at risk of pain or injury.
Learn about these issues and how physical therapist can correct them at: https://kalogerispt.com/will-running-damage-your-knees-studies-say-no/
If developing knee arthritis concerns you, lots of higher risk factors exist that have nothing to do with running.
Learn about this factors at: https://kalogerispt.com/will-running-damage-your-knees-studies-say-no/
Not only is running (for most people) NOT bad for the knees, but statistics suggest it may even be beneficial in preventing osteoarthritis!
Read more about it at: https://kalogerispt.com/will-running-damage-your-knees-studies-say-no/
"Isn't running bad for your knees?" We hear this question all too often, and we're ready to set the record straight.
See the research, along with our take on the causes of common running injuries, in the article below: https://kalogerispt.com/will-running-damage-your-knees-studies-say-no/
KALOGERISPT.COM
Will Running Damage Your Knees? Studies Say No. - Lexington, MA
Walking is like a miracle drug, offering benefits like weight loss, a stronger immune system, lower blood pressure, improved mood, and so on.
To learn why walking is such a powerful activity, click here: https://kalogerispt.com/walk-away-from-back-pain-toward-a-healthier-you/
Dealing with back pain? Try going for a walk. According to researchers, walking can be an effective way to ease lower back pain.
What else can walking do for you? Read our post at: https://kalogerispt.com/walk-away-from-back-pain-toward-a-healthier-you/
