Our Nurse Practitioner, Parool Desai speaks to CBS 12 News about a frightening new #TikTok challenge that all parents should be aware of. Check it out!
ClarityHealth.com
"Children look to parents to define what boundaries are and the consequences that can occur if the child crosses the boundaries," says Sharron Frederick, LCSW, psychotherapist at Clarity Health Solutions.
https://www.healthline.com/health/parenting/bad-parenting
HEALTHLINE.COM
Bad Parenting: Signs, Effects, and How to Change It
Start your week with productivity, purpose, and people. ✨
#MondayMotivation by Clarity Heath Solutions
Social media and Mental Health. This is a follow up after our CBS12 Live segment on 9/24/2020 with Parool Desai, Psychiatric Nurse Practioner and Jenn Tomko, Clinical Psychotherapist. Don't miss it...it's for
Have anger issues? Everyone has daily stressors that can cause feelings of frustration and anger. However, there are cases where anger can become detrimental to your quality of life.
We can help! Contact Clarity Health Solutions and overcome your anger.
https://clarityhealthfl.com/anger-management-how-anger-affects-every-aspect-of-your-life/
CLARITYHEALTHFL.COM
Anger Management: How Anger Affects Every Aspect of Your Life
Are you scrolling through your phone and continuously finding content that bring you down? Stop scrolling!
Jenn Tomko of Clarity Health Solutions speaks to CBS 12 News about the dangers of doomscrolling.
Suffering from anxiety? You’re not alone and we can help. ClarityHealthFL.com
Tune in to CBS 12 News tomorrow and every Thursday at 9am to watch Jennifer Tomko of Clarity Health Solutions discuss important and relevant topics each week!
Are you or someone you love suffering with ADHD? Contact Clarity, we can help. ClarityHealthSolutions.com
#adhdawareness #mentalhealth #adhdawarenessmonth #therapy #truthaboutadhd #medmanagement #growwithclarity #findclarity
Cut yourself some slack!
Start your week with #MondayMotivation by Jenn Tomko of Clarity Health Solutions.
ClarityHealthSolutions.com
Don’t forget to recharge yourself, too! ⚡️⚡️⚡️
Feeling rundown, stressed, burnt out?
Contact Clarity Health Solutions, we can help. ClarityHealthSolutions.com
Don’t forget to make someone smile everyday. 😊 ClarityHealthFL.com
Meet our APRN, Parool Desai.
Parool is a highly skilled and talented Board Certified ARNP with 19 years of experience in nursing. She is gifted at blending her understanding of medical and mental health needs of her patients. She works WITH her patients to help gain the best outcomes.
ClarityHealthFL.com #ADHDawareness
Discover the strengths and talents of people with ADHD. 💚
ClarityHealthFL.com
#adhd #adhdawarenessmonth
#medmanagement #solutions #imaginative #intellegent #intuitive #creative #courageous #witty #growwithclarity #jupiterfl
Learn how to meditate... anytime, anywhere and start your week with #MondayMotivation by Jenn Tomko of Clarity Health Solutions.
ClarityHealthSolutions.com
Today is World Mental Health Day.
At Clarity Health Solutions we are committed to your mental health and well-being not only today but everyday. You are not alone. 💚ClarityHealthFL.com
#WorldMentalHealthDay #therapy #mentalhealth #counseling #growwithclarity #notalone #togetherwebuild
We provide therapy options to suite everyone’s needs!
• In person - located in our Jupiter office
• Online therapy (group and individual)
• Phone sessions
Contact us today to schedule the session that works best for you! ClarityHealthFL.com
#mentalhealth #therapy #clarity #findclarity #jupiterfl #groupsessions #therapyoptions #growwithclarity
Our therapists specialize in ADHD and are here to answer your questions! 💚
ClarityHealthFL.com
#adhd #adhdawarenessmonth
#medmanagement #solutions #imaginative #intellegent #intuitive #creative #courageous #witty #growwithclarity #jupiterfl
Say NO to self doubt and start your week with #MondayMotivation by Jenn Tomko of Clarity Health Solutions!
ClarityHealthSolutions.com
Sometimes I wish I could be there!!
Randomly laughing because you remembered something funny. is with Macayla Wiseman and 5 others.
October 17 at 2:44 PM ·
Emily is a Registered Social Work Intern with her Master Degree in Social Work, as well as a Masters Level Certified Addiction Professional. She specializes in working with children, adolescents, young adults, and families. To learn more about Emily and our team visit www.clarityhealthfl.com
Remote employees trying to navigate a smooth transition back to the office with the anxiety of not having been there for six months.
Jenn Tomko tells CBS 12 News how to handle the change.
#backtowork #newnorm #navigating #worklife #workfromhome #intheoffice #cbsnews #therapy #mentalhealth #jupiter #gettingbackintoit
What an honor to be featured on Yahoo!
Jenn Tomko was recently featured discussing emotional burnout. Read here to find out more!
https://www.yahoo.com/entertainment/14-signs-may-experiencing-burnout-215334208.html
YAHOO.COM
14 Signs You May Be Experiencing Burnout, According to Experts
Feeling down? Start your week with Monday Motivation from Clarity Health Solutions! ClarityHealthFL.com
#growwithclarity #mondaymotivation #mentalhealth #therapy #counseling #jupiter #therapist #mondayvibes #motivate #feelgood #jupiterflorida #juplife
We are dedicated to watching people grow both personally and professionally. ClarityHeathFL.com
#testimonials #growwithclarity #growth #therapy #healthylife #happiness #reviews #jupiter #palmbeach #grouptherapy #betteryourself
Divorce rate is on the rise amid the pandemic. Clarity Health Solutions' Jenn Tomko speaks to CBS 12 News about why this is happening and what can be done about it!
Our licensed and board certified professionals will provide not only mental health therapy but medication management if and when it is needed.
ClarityHealthFL.com
Start your week visualizing positivity with Jenn Tomko from Clarity Health Solutions!
ClarityHealthFL.com
Childhood Trauma survivors have been trained to ignore their inner voice. They will often misinterpret the intent of others and be uncertain of who they can trust. They often feel they can’t trust their instincts. ClarityHealthFL.com
As Halloween approaches, Jenn Tomko discusses the "new norm" of the holiday and what you and your children can expect, plus how to cope with it. ClarityHealthFL.com
As seen on CBS 12 News
THU, OCT 29
Dealing with Halloween with Kids
Apprehensive about starting therapy?
It’s never too soon! Contact us today, we are here to help. ClarityHealthFL.com
Children sometimes have big emotions. These emotions can be frustrating for parents. Learn how to tame the tantrums, crying, or shutting down, resulting in better behavior, increased emotional intelligence, and a stronger parent-child bond. The concepts presented in the documentary, "The Overly Emotional Child", starring Clarity Health Solution's own Licensed Psychotherapist, Sharron Frederick L.C.S.W., will help parents understand why children become overly emotional plus how to manage their emotions to help your child become emotionally intelligent.
Watch the trailer below and catch the full documentary on Amazon Prime, Fox on Demand and Tubi!
#GrowWithClarity #TheOverlyEmotionalChildDocumentary #ClarityHealthSolutions #WatchNow #ChildrensMentalHealth #Parenting
https://lnkd.in/e8ZcpEw
Kindness is a fundamental part of the human nature that bridges the divides of race, religion, politics, gender and zip codes. Today, on National Kindness Day, Clarity Health Solutions reminds you to practice simple acts of kindness each and every day! Being kind is always free & never goes out of style 🤗
#GrowwithClarity #NationalKindessDay #BeKind #ClarityHealthSolutions #southflorida
Jenn Tomko talks about navigating grief during COVID-19
Clarity Health Solutions salutes the great men and women that have served our country. Thank you for your service and bravery!
#GrowwithClarity #ThankYouVeterans
Not sure if Clarity Health Solutions is right for you? That's ok, you're not the only one who has questioned the need for therapy. Here's what one of our happy patients has to say about our services; if you want to know more about us, give us a call! 561-670-6420
#GrowwithClarity #TestimonyTuesday #mentalhealth #ClarityHealthSolutions
Clarity Health Solutions updated their info in the about section.
CBS 12 News spoke with Clarity Health Solutions owner and Clinical Psychotherapist, Jenn Tomko, on the Mental Toll of COVID-19.
#GrowwithClarity #InTheNews #CBS #PalmBeachNews #MentalHealth #ClarityHealthSolutions
Tune in to CBS 12 News today at 12pm EST to catch Clinical Psychotherapist Jenn Tomko talk about the dangers of isolation
#GrowwithClarity #IsolationDangers #AsSeenOnTV #NewsatNoon #ClarityHealthSolutions #MentalHealthMatters
The weather is perfect for #NationalTakeAHikeDay today! Getting fresh air can reset your mental state, so take a moment to enjoy some of Florida’s natural beauty on one of the many trails in Palm Beach County!
#GrowwithClarity #FreshAirTherapy #GoTakeaHike #ClarityHealthSolutions
Palm Beach County Department of Environmental Resources Management
November 17 at 6:45 AM ·
Today is National Take A Hike Day. Palm Beach County natural areas provide lots of hiking opportunities - everything from short-distance paved walking trails to long-distance dirt hiking trails. Hiking conditions vary from site to site. Natural areas with freshwater wetlands are very wet right now - so taking a hike in these areas means getting your feet wet. Natural areas protecting sandy scrub lands - like Jupiter Ridge Natural Area - are drier and have fewer sections of trail that are under water. So, if you are a novice hiker or super experienced, there's a trail for you at your local Palm Beach County natural area. Learn more at pbcnaturalareas.com.
You only get these 24 hours once, so make sure you are intentional with your time. Focus your energy on actions that will advance where you want to be tomorrow. You have the power to make today great!
#GrowwithClarity #MakeTodayCount #MentalMindfulness #ClarityHealthSolutions
On a scale of very little-completely, how well do you trust your partner? If you trust your partner very little, listen to this: Sharron Frederick, a psychotherapist at Clarity Health Solutions in Jupiter, Florida says “Our partners having our back is paramount and it allows us to confidently go out into the world and take risks, ultimately working towards being our best selves”. Don't you want to be your best self?
Hear more from Sharron in this Reader's Digest article titled '6 Ways to Build Trust in a Relationship'
#GrowwithClarity #ReadersDigest #RelationshipAdvice #BuildingTrust #MentalHealth #Therapy #BeYourBestSelf #ClarityHealthSolutions
https://www.thehealthy.com/family/relationships/how-to-build-trust-in-a-relationship/
THEHEALTHY.COM
6 Ways to Build Trust in a Relationship
THU, NOV 26 AT 9:30 AM EST
Weekly Live with Jenn Tomko
Always believe in yourself! You can soar to new heights with just a little faith in yourself. Learn how to practice positive self-talk by calling Clarity Health Solutions today!
#GrowwithClarity #BelieveInYourself #MentalHealth #PostiveSelfTalk #TuesdayTip #Therapy #MentalWellness #PalmBeach #ClarityHealthSolutions
The holidays are here and soon, so will be your relatives! If you find yourself dreading your doorbell ringing, knowing it’s “that uncle who always tells embarrassing stories of your childhood” waiting on the other side, watch this #MondayMotivation or give us a call!
#GrowwithClarity #HolidaySeason #Thanksgiving2020 #FamilyInTown #MentalHealth #MondayMotivation #YouAreAwesome #ClarityHealthSolutions
Never miss our News features or Online articles by Following our LinkedIn profile!
LINKEDIN.COM
Clarity Health Solutions | LinkedIn
It's finally the weekend! If you're like most parents, the weekends are spent running errands and taking the kids out to activities. But what do you do when your child is unwilling to get in the car, or starts having a melt down in the middle of the grocery store? Trust us, you're not alone. And there is a solution! Sharron Frederick, LCSW, sat down with Learning Success to discuss "How to Reframe a Child's Big Emotions". Check out the video and let us know what fun things are on your weekend agenda in the comments below!
#GrowwithClarity #WeekendswithKids #EmotionalWellBeing #ParentingTips #ClarityHealthSolutions
https://www.learningsuccessblog.com/blog/parenting/how-reframe-childs-big-emotions
LEARNINGSUCCESSBLOG.COM
How to Reframe a Child's Big Emotions
Did you decide to wake up early or sleep in? 😴
Did you decide to read a book or watch another episode of reality tv? 📺
Will you decide to try something new, or will you choose to stay in your rut?? 🤔
Let the choices you make today get you closer to where you want to go & who be! It’s not all about always knowing “the right choice”, but it is important you learn from the choices you make so you can live a happy life. ⚖️
#GrowwithClarity #LifeChoices #GoodDay #BetterTomorrow #MentalHealth #Therapy #Positivity #QuoteoftheDay #LearningandGrowing #PersonalGrowth #InnerPeace #MentalHappiness #MakeGoodChoices #JupiterFlorida #Florida #ClarityHealthSolutions
THU, DEC 3 AT 10:00 AM EST
Weekly Live with Jenn Tomko, LCSW
Reminder: it’s ok to be like Elsa and just let it go! ☃️
We all need a break every now and then to function at our best. If you’re feeling overwhelmed from the past week, allow yourself time to rest and recover. 💆♂️💆♀️
Know someone that can use some #MondayMotivation ? Tag them in the comments to spread the good vibes! 😎
#GrowwithClarity #LetItGo #MondayMotivation #MentalHealth #GoodVibes #Therapy #Rest #Relax #GoodMentalHealth #PositiveLiving #Wellbeing #SouthFlorida #VideooftheDay #ClarityHealthSolutions
Thanksgiving Day may be over, but if your family is sticking around for the weekend, there is still plenty of time for those Taboo Topics like Politics and the pandemic to pop-up. WFLX FOX 29 sat down with Parool Desai, Board Certified Psychiatric Nurse Practitioner at Clarity Health Solutions to discuss how to avoid these triggering dinner conversations. Let us know how your family is handling these topics, and what practices you're using to keep conversation fun for the whole family.
#GrowwithClarity #TabooTopics #InTheNews #NewsStory #PalmBeach #TableTalk #ThankgivingConversation #HolidaySeason #FamilyTime #MentalHealth #Therapy #ClarityHealthSolutions
If you focus on the good, soon you will see more, enjoy more and appreciate more. Jenn Tomko recommends making a point each day to remind yourself of three things you are grateful for. Share with us the 3 things you’re thankful for today in the comments!
#GrowwithClarity #PracticeGratitude #HowGratitudeWorks #GratefulEveryday #ThanksgivingDay #ClarityHealthSolutions
Weekly Live with Jenn Tomko, LCSW. Today we are talking about the benefits of Gratitude. Tune in each Thursday morning for a new topic!
#GrowwithClarity #AttitudeOfGratitude #Thanksgiving2020 #WeeklyLive #ClarityHealthSolutions
Do you know the warning signs of declining mental health in your children? Owner of Clarity Health Solutions, Jenn Tomko, spoke with WFLX FOX 29 about some of the different warning signs parents can watch for, and when you should seek help.
#MentalHealth #Therapy #Fox29 #ChildrensMentalHealth #Wellness #TalktoaTherapist #InTheNews #NewsArticle #Parenting #PalmBeachCounty #JupiterFlorida #ThingsYouShouldKnow #COVID #Kids #Anxiety #LiveWell #Stress #Surviving2020 #GrowWithClarity #clarityhealthsolutions
https://www.wflx.com/2020/12/07/warning-signs-parents-when-it-comes-children-mental-health/
WFLX.COM
Warning signs for parents when it comes to children's mental health
THU, DEC 17 AT 10:00 AM EST
Weekly Live with Jenn Tomko, LCSW
THU, DEC 10 AT 10:00 AM EST
Weekly Live with Jenn Tomko, LCSW
Does the thought of gift-giving stress you out? 😥 You’re not alone, many people experience anxiety when it comes to selecting gifts to put under the tree.
Will your gift be as expensive as the gift you received? Will your friend like the gift you selected for them? What if you don’t receive a gift in return? ⏸ Pause and take a deep breath before you hit the malls!
We want to remind you that you are enough, your gifts will be enough, and expensive gifts aren’t the only way you show your love!
If you’re feeling extra stressed about the #Holidays and #GiftGiving this season, give us a call ☎️
#MondayMotivation #MentalHealth #Therapy #Christmas2020 #HolidayShopping #Wellbeing #GrowWithClarity #HolidayStress #LiveWell #JupiterFlorida #PalmBeach #SouthFlorida #TalktoaTherapist #CallUs #ClarityHealthSolutions
Whether this is your first or tenth Holiday without a loved one, it is normal to experience grief. Wpec News 12 CBS spoke with resident Therapist, Jenn Tomko of Clarity Health Solutions, about how to navigate emotions of grief especially through pandemic Holidays.
#MentalHealth #Therapy #Wellbeing #GrowWithClarity #CBS12News #HealthyLiving #NavigatingGrief #Holidays2020 #InTheNews #ThingsYouShouldKnow #TalktoaTherapist #NewsStory #SouthFlorida #ClarityHealthSolutions
What is passive-aggressive behavior?
It’s easy to recognize aggressive behavior: Somebody raises their voice, says intimidating things, or maybe even resorts to physical abuse and violence. Passive-aggressive behavior, on the other hand, is subtler, sneakier—and a lot harder to recognize.
Clinical Psychotherapist, Jennifer Hoskins-Tomko, LCSW shares her expertise on identifying and dealing with Passive Aggressive Behavior with Reader's Digest in the article below.
https://www.thehealthy.com/mental-health/signs-passive-aggressive-behavior/
#MentalHealth #Wellbeing #Therapy #GrowWithClarity #HowTo #ArticleoftheDay #NewsArticle #ClarityHealthSolutions
THEHEALTHY.COM
5 Signs of Passive-Aggressive Behavior
We understand this time of year can be tough to be in bright spirits if you’re missing a loved one.
Here’s your friendly reminder that it’s OK to not be OK. We encourage you to do what feels right to memorialize that person. Need ideas? Give us a call ☎️
#MentalHealth #Therapy #Wellness #Health #HolidaySeason #Normalize #TalktoaTherapist #ItsOKtoNotBeOK #WordstoLiveBy #Motivation #MondayMotovation #WellnessTips #LiveWell #SouthFlorida #JupiterFloroda #PalmBeach #PBC #ThingsYouShouldKnow #GrowWithClarity #ClarityHealthSolutions
Something to remember while you’re put #ChristmasShopping
Like Maya Angelou said, people will never forget how you make them feel. Don’t worry about getting the #perfectgift — focus on giving with love and making memories.
#MentalHealth #Therapy #Health #Wellbeing #QuoteoftheDay #WordstoLiveby #Normalize #Quotes #GiftIdeas #Christmas2020 #HolidaySeason #GiftingIdeas #HolidayShopping #WordstoLiveby #GrowWithClarity #ClarityHealthSolutions
This year, millions are feeling an extra pressure to balance the scales and find themselves over extending when it comes to gift giving. Does this sound like you?
Each week, owner of Clarity Health Solutions Jennifer Hoskins-Tomko, LCSW speaks with CBS 12 News to discuss relevant topics. This week, Jenn gives tips on how to give ourselves a reality check and prevent "Guilt-Gifting".
#MentalHealth #Therapy #Wellness #Health #Mindfulness #Gifting #HolidaySeason #Christmas2020 #CBSnews #PalmBeachCounty #ThingsYouShouldKnow #InTheNews #NewsStories #JupiterFlorida #PBC #Shopping #Normalize #GrowWithClarity #ClarityHealthSolutions
Instead of feeling guilty about the price tag on, or quantity of gifts you give this year, we encourage you to practice using #thefivelovelanguages to show your family and friends how much you care!
People are more likely to remember how you made them feel more than the gifts you give them. So it’s truly better to give with meaning than out of guilt!
#MentalHealth #Therapy #Normalize #LoveLanguages #GiftGiving #HolidaySeason #Christmas2020 #TalktoaTherapist #Jupiter #WestPalmBeach #SouthFlorida #Health #Wellness #LiveHappy #GrowWithClarity #ClarityHealthSolutions
Jenn Tomko describes the 5 Love Languages and how you can use these techniques to show your loved ones how much you care rather than over-spending on gifts for under the tree.
#MentalHealth #Therapy #Normalize #TalktoaTherapist #LiveWell #Healthy #GiftGiving #HolidaySeason #Presents #Christamas2020 #NewNorm #5LoveLanguages #ThingsYouShouldKnow #Family #Parenting #SouthFlorida #JupiterFlorida #PalmBeachCounty #FacebookLive #GrowWithClarity #ClarityHealthSolutions
As a parent, do you feel the need to spend more on Christmas gifts for your children to compensate for the bummer-of-a-year 2020 has been? Join us on the #FacebookLive stream this Thursday at 9:45am when we will be discussing How to Navigate COVID Gift Guilt feelings.
#MentalHealth #HolidaySeason #Christmas2020 #COVIDHolidays #Gifting #ChildrensMentalHealth #ThingsYouShouldKnow #InTheNews #GiftGuilt #Normalize #Therapy #CBS12 #CBSnews #GiftGiving #HowTo #GrowWithClarity #ClarityHealthSolutions
THU, DEC 10
Weekly Live with Jenn Tomko, LCSW
2020 has been a year of learning new skills and, dare we say it, adjusting to the #newnorm. This Holiday Season, we invite you to gift yourself the best gift of all -- the gift of Good Mental Health.
Do you want to have a better understanding of your emotions in 2021?
Sign-up for the DBT Skills Group where you will learn valuable life skills that will allow you to become the master of your life. Classes will span over thirteen weeks beginning in January and are only $40 per person!
Visit https://clarityhealthfl.com or call 561-781-3333 to reserve your seat today.
#MentalHealth #Therapy #Normalize #TalktoaTherapist #GiftGiving #HolidaySeason #GiftsThatCount #LearningNewSkills #Mindfulness #Goodbye2020 #Holidays #SocialSkills #GiftGuide #ThingsYouShouldKnow #JupiterFlorida #WestPalmBeach #PalmBeachCounty #Abacoa #JunoFlorida #LifeSkills #BehavioralSkills #Christmas2020 #HolidayShopping #Holidays #InterpersonalSkills #COVID #GrowWithClarity #ClarityHealthSolutions
To be your best, most magical self, you need to rest. Allow yourself time to recharge so that you can spread your magic and feel good 🔮
#mentalhealth #therapy #normalize #youmatter #health #wellness #spreadkindness #bekind #magic #positivequotes #wordstoliveby #quoteoftheday #livewell #southflorida #jupiterfloroda #westpalm #westpalmbeach #palmbeachflorida #tequestaflorida #abacoa #thingsyoushouldknow #growwithclarity #clarityhealthsolutions
If your #Holiday traditions have been cancelled because of #COVID, owner of Clarity Health Solutions, Jennifer Hoskins-Tomko, LCSW shared tips with WPEC CBS-12 News to make the season brighter.
#mentalhealth #therapy #jupiterflorida #selfcare #wellbeing #health #cbsnews #tipsandadvice #inthenews #southflorida #growwithclarity #clarityhealthsolutions
2020 has been a year of learning new skills and, dare we say it, adjusting to the #newnorm. This Holiday Season, we invite you to gift yourself the best gift of all -- the gift of Good Mental Health.
Do you want to have better social skills in 2021?
Sign-up for the DBT Skills Group where you will learn valuable life skills that will allow you to become the master of your life. Classes will span over thirteen weeks beginning in January and are only $40 per person!
Visit https://clarityhealthfl.com or call 561-781-3333 to reserve your seat today.
#MentalHealth #Therapy #Normalize #TalktoaTherapist #GiftGiving #HolidaySeason #GiftsThatCount #LearningNewSkills #Mindfulness #Goodbye2020 #Holidays #SocialSkills #GiftGuide #ThingsYouShouldKnow #JupiterFlorida #WestPalmBeach #PalmBeachCounty #Abacoa #JunoFlorida #LifeSkills #BehavioralSkills #Christmas2020 #HolidayShopping #Holidays #InterpersonalSkills #COVID #GrowWithClarity #ClarityHealthSolutions
Even when it’s tough or you simply don’t feel like it at all, it’s nice to be nice. Remember, you can’t control how someone treats you, but you can control how you react.
#mentalhealth #therapy #normalize #youmatter #health #wellness #spreadkindness #bekind #positivequotes #wordstoliveby #quoteoftheday #livewell #southflorida #jupiterfloroda #westpalm #westpalmbeach #palmbeachflorida #tequestaflorida #abacoa #thingsyoushouldknow #growwithclarity #clarityhealthsolutions
Welcome to our office! We’ve made our front room socially-distanced and follow all CDC guidelines for your safety. We look forward to seeing you in here soon!
#mentalhealth #therapy #normalize #youmatter #health #wellness #spreadkindness #bekind #covidsafe #ouroffice #welcome #livewell #southflorida #jupiterfloroda #westpalm #westpalmbeach #palmbeachflorida #tequestaflorida #abacoa #thingsyoushouldknow #growwithclarity #clarityhealthsolutions
You are the greatest gift of all 🎁
#mentalhealth #therapy #normalize #youmatter #health #wellness #spreadkindness #bekind #positivequotes #wordstoliveby #quoteoftheday #livewell #southflorida #jupiterflorida #westpalm #westpalmbeach #palmbeachflorida #tequestaflorida #abacoa #thingsyoushouldknow #growwithclarity #clarityhealthsolutions
Clarity Health Solutions wishes you and your family a wonderful Holiday!
#mentalhealth #therapy #normalize #youmatter #health #wellness #spreadkindness #bekind #positivequotes #wordstoliveby #quoteoftheday #livewell #southflorida #jupiterflorida #westpalm #westpalmbeach #palmbeachflorida #tequestaflorida #abacoa #thingsyoushouldknow #growwithclarity #clarityhealthsolutions
THU, DEC 24
Talking to kids about missing out at Christmas
It’s ok to not feel merry & bright this #holidayseason
Our therapists have 5 ways to help you feel less-lonely during a #covidchristmas 🎄
#mentalhealth #therapy #normalize #youmatter #health #wellness #spreadkindness #bekind #positivequotes #wordstoliveby #quoteoftheday #livewell #tipsandtricks #christmas2020 #southflorida #jupiterflorida #westpalm #westpalmbeach #palmbeachflorida #tequestaflorida #abacoa #thingsyoushouldknow #growwithclarity #clarityhealthsolutions
Welcome to our office! We’ve made our front room socially-distanced and follow all CDC guidelines for your safety. We look forward to seeing you in here soon!
#mentalhealth #therapy #normalize #youmatter #health #wellness #spreadkindness #bekind #covidsafe #ouroffice #welcome #livewell #southflorida #jupiterfloroda #westpalm #westpalmbeach #palmbeachflorida #tequestaflorida #abacoa #thingsyoushouldknow #growwithclarity #clarityhealthsolutions
Instead of trying to stick to one concrete resolution all year, we suggest giving yourself a resolution theme that you can adapt as you grow. Here are some theme suggestions
• Balance
• Self-Discipline
• Gratitude
• Personal Growth
We’d love if you share your theme with us! Need help deciding? Leave us a comment and we’ll reply with some suggestions.
#mentalhealth #therapy #normalize #youmatter #health #wellness #happynewyear #2021 #resolutions #wordstoliveby #quoteoftheday #livewell #southflorida #jupiterflorida #westpalm #westpalmbeach #palmbeachflorida #tequestaflorida #abacoa #thingsyoushouldknow #growwithclarity #clarityhealthsolutions
You’ve made it through another year, give yourself some credit! This year challenged us to be creative, pushed us to overcome obstacles, and taught us the importance of living in the moment. We know 2020 wasn’t the best year, but we hope you learned a few things about yourself along the way. Wishing you a happy New Year, grow with Clarity!
#mentalhealth #therapy #normalize #youmatter #health #wellness #happynewyear #letgoandgrow #spreadkindness #bekind #positivequotes #wordstoliveby #quoteoftheday #livewell #southflorida #jupiterflorida #westpalm #westpalmbeach #palmbeachflorida #tequestaflorida #abacoa #thingsyoushouldknow #growwithclarity #clarityhealthsolutions
Make sure you tune in each week on Facebook Live for tips on relevant life topics! You can also catch Jenn each Thursday morning on CBS 12 News at 9:30am as their resident psychotherapist!
#mentalhealth #therapy #normalize #youmatter #health #wellness #facebooklive #bekind #positivequotes #thingsyoushouldknow #cbsnews #livewell #southflorida #jupiterflorida #westpalm #westpalmbeach #palmbeachflorida #tequestaflorida #abacoa #asseenontv #growwithclarity #clarityhealthsolutions
The only way to get what you want is to work for it. Never stop chasing your dreams!
#mentalhealth #therapy #normalize #youmatter #health #wellness #spreadkindness #bekind #positivequotes #wordstoliveby #quoteoftheday #livewell #southflorida #jupiterflorida #westpalm #westpalmbeach #palmbeachflorida #tequestaflorida #abacoa #thingsyoushouldknow #growwithclarity #clarityhealthsolutions
Sharron Frederick, LCSW, explains what DBT Skills Group is and why you should join!
Still have questions? Call our office at 561-781-3333. We’d love to teach you valuable life skills & help you Grow with Clarity in 2021!
#mentalhealth #therapy #normalize #youmatter #health #wellness #nowyouknow #bekind #skillsgroup #wordstoliveby #dbt #livewell #southflorida #lifeskills #jupiterflorida #westpalm #westpalmbeach #palmbeachflorida #tequestaflorida #abacoa #thingsyoushouldknow #growwithclarity #clarityhealthsolutions
We've heard it a thousand times before, "New Year, New Me", but how do you achieve a new you? Therapy could be your answer! Clarity Health Solutions offers individual and group sessions to help you become the 'new you' you've always dreamed of becoming.
Owner of Clarity Health Solutions, Jennifer Hoskins-Tomko, LCSW, shared advice with Wealthysinglemommy on how to find the best therapist for you in the below article.
#mentalhealth #therapy #therapist #jupiterflorida #blogarticle #southflorida #wellbeing
https://www.wealthysinglemommy.com/mental-health-therapy/
WEALTHYSINGLEMOMMY.COM
Looking for therapy near me? Find a therapist now
Stop scrolling! Take three seconds to read this Wellness Checklist. Save this post to remind yourself later. Share it with a friend. Follow our page for more posts like this. And most importantly, LOVE YOURSELF TODAY 🤍
#mentalhealth #therapy #normalize #youmatter #health #wellness #spreadkindness #loveyourself #positivequotes #wellnesschecklist #quoteoftheday #livewell #womenshealth #menshealth #southflorida #jupiterflorida #westpalm #westpalmbeach #palmbeachgardens #palmbeachflorida #tequestaflorida #abacoa #thingsyoushouldknow #growwithclarity #clarityhealthsolutions
If 2021 is going to be your year of personal growth, Clarity Health Solutions has 9 tips for you to get started in this article by HelloGiggles.
https://hellogiggles.com/lifestyle/self-work-personal-growth/
#mentalhealth #therapy #southflorida #inthenews #personalgrowth #selfhelp #thingsyoushouldknow #growwithclarity #clarityhealthsolutions
HELLOGIGGLES.COM
Here's How You Can Start Your Self-Work Journey—Because 2020 Is the Year for Personal Growth
You can stay up to date with all of our news articles and media coverage by following us on LinkedIn! Use the link below to like our page 😉
https://www.linkedin.com/company/clarity-health-solutions
LINKEDIN.COM
Clarity Health Solutions | LinkedIn
Feeling a little depleted from the Holidays? It’s totally okay to take a break and do what is best for you. All those emails, text messages and missed calls can wait another day. Today we encourage you to make your mental health a top priority! Not sure how to do that? Give us a call 561-781-3333 📲 We’d love to help you #GrowWithClarity
#mentalhealth #therapy #mondaymotivation #youmatter #health #wellness #spreadkindness #wellbeing #positivequotes #wordstoliveby #quoteoftheday #livewell #southflorida #jupiterflorida #westpalm #westpalmbeach #palmbeachflorida #tequestaflorida #abacoa #thingsyoushouldknow #growwithclarity #clarityhealthsolutions
LAST CHANCE!! This sessions starts on Wednesday, January 13!
Sharron Frederick, LCSW, explains what DBT Skills Group is and why you should join!
Still have questions? Call our office at 561-781-3333. We’d love to teach you valuable life skills & help you Grow with Clarity in 2021!
#mentalhealth #therapy #normalize #youmatter #health #wellness #nowyouknow #bekind #skillsgroup #wordstoliveby #dbt #livewell #southflorida #lifeskills #jupiterflorida #westpalm #westpalmbeach #palmbeachflorida #tequestaflorida #abacoa #thingsyoushouldknow #growwithclarity #clarityhealthsolutions
What is DBT Skills Group?
Today is #NationalYouthDay in honor of India’s spiritual leader, Swami Vivekananda.
Swami believed the youth could bring about social change if armed with “nerves of steel”. Our children are growing up in a time that requires having nerves of steel; let our therapists help empower your children with the skills they need to succeed.
#mentalhealth #therapy #childrenshealth #family #health #normalize #youtharethefuture #southflorida #jupiterfl #tequestaflorida #abacoa #palmbeachgardens #wpb #palmbeach #empowerchildren #growwithclarity #clarityhealthsolutions
THU, JAN 14 AT 9:45 AM EST
Weekly Live with Jenn Tomko, LCSW
Does the thought of completing a big task make your heart start to race or send your anxiety through the roof? We’ve got some pointers to help you accomplish big tasks in this week’s #mondaymotivation
#mentalhealth #therapy #normalize #lifetips #health #wellness #gettingthingsdone #bekind #startsmall #wordstoliveby #livewell #southflorida #jupiterflorida #westpalm #westpalmbeach #pbgardens #palmbeachflorida #tequestaflorida #abacoa #thingsyoushouldknow #growwithclarity #clarityhealthsolutions
We encourage you to take a break from your social feeds and spend some time indulging in #selfcare today.
#mentalhealth #therapy #normalize #youmatter #health #wellness #spreadkindness #bekind #selfcare #wordstoliveby #quoteoftheday #livewell #southflorida #jupiterflorida #westpalm #westpalmbeach #palmbeachflorida #tequestaflorida #abacoa #thingsyoushouldknow #growwithclarity #clarityhealthsolutions
Clarity Health Solutions understands you might be dealing with all sorts of emotions today. Please give us a call if you need help managing your feelings, or just need someone to talk to. We are here for you in person or via Telehealth. 561-781-3333
#mentalhealth #therapy #anxiety #talktoanexpert #growwithclarity #clarityhealthsolutions
“Life is 10% what happens to us and 90% how we react to it” - Dennis P. Kimbro
Try to remember this quote next time things aren’t going “your way” and you feel like you’re having a bad day. If you choose to react to negative situations with a positive attitude, you just might be able to turn your day around!
What is your favorite positivity quote? Let us know and we’ll add it to our gratitude box!
#mentalhealth #therapy #normalize #wellnesswednesday #wellness #health #talktoatherapist #gratitude #positivity #quoteoftheday #growwithclarity #clarityhealthsolutions
Made a mistake? That’s ok! We need to make mistakes in order to learn and grow 🧠
#mentalhealth #therapy #normalize #therapynearme #talktoatherapist #mondaymotivation
Clarity Health Solution appreciates our Healthcare workers, First Responders and Law Enforcement.
These people are just that, people. They experience anxiety, stress and even PTSD.
If you are a #healthcareworker #firstresponder or #lawenforcement we thank you for your service.
#lawenforcementappreciation #thankyouforyourservice #mentalhealth #therapy #ptsd #anxiety #stress #wecanhelp #talktoatherapist #growwithclarity #clarityhealthsolutions
You probably already knew giraffes are the tallest mammal on earth, but did you know no two giraffes have the same spot pattern? 🦒
Much like human finger prints, each giraffe has its own unique spots. We encourage you to stand tall and be uniquely YOU!
It can be hard to have the courage to be yourself. We are here to help you find your inner confidence. Make your appointment with one of our therapists today. Link to our website is in our bio 👆🏻
#mentalhealth #therapy #normalize #talktoatherapist #funfact #factoftheday #giraffe #encouragement #health #wellbeing #growwithclarity #clarityhealthsolutions
Three things #YouShouldKnow for good mental health:
•You don’t have to have it all together, all the time
•You don’t have to do it all on your own
•It’s ok to reach out for help
Sometimes asking for help is the best way to achieve your goals. With help, you might even find a better way to achieve that goal than you originally planned!
Next time you find yourself struggling to keep it all together, don’t be afraid to reach out for help 🤝
#mentalhealth #therapy #normalize #askingforhelp #reachout #growwithclarity #clarityhealthsolutions
THU, FEB 11 AT 9:45 AM EST
Weekly Live with Jenn Tomko, LCSW
THU, FEB 4 AT 9:45 AM EST
Weekly Live with Jenn Tomko, LCSW
Did you know some species of parrots often perform selfless acts to help each other survive? 🦜
Performing selfless acts can be a good way to uplift yourself as well -- you feel good about doing something nice for another person, and you give that person a positive image of you. That sounds like a win-win to us!
We encourage you to perform at least one selfless act, then tell us how it made you feel!
#mentalhealth #funfactfriday #selflessness #growwithclarity #clarityhealthsolutions
Is it that #FridayFeeling - or is it Brain Fog?
Brain fog symptoms include forgetfulness, difficulty concentrating, and lack of focus.
Our owner sat down with Medium to share expert advise on how to beat brain fog. Check out the 6 tips in the article below!
#mentalhealth #southfloridatherapist #medium #growwithclarity #clarityhealthsolutions
https://medium.com/illumination/6-tips-for-beating-brain-fog-from-mental-health-experts-89f07299304b
MEDIUM.COM
6 Tips For Beating Brain Fog — from Mental Health Experts
Here’s a little secret: You don’t need anyone’s approval to do what makes you happy. As Oscar Wilde once said, “A flower blossoms for its own joy”. We believe you should too! 🌼
You might encounter some naysayers. You might have people that doubt you. You will likely face some bumps in your journey. But the joy you’ll feel once you bloom will be priceless.
Make today the say you take the first step towards blooming into your truest self 🌼
#mentalhealth #therapyworks #funfactfriday #quoteoftheday #southfloridatherapist #growwithclarity #clarityhealthsolutions
Join us this morning on our weekly live video as we dive into some reasons why you might be feeling stressed or anxious, even when there's no major turbulence in your life.
We go live at 9:45am EST every Thursday morning, discussing a new #mentalhealth topic each week. Don't miss out on this opportunity to learn and grow with Clarity!
#southfloridatherapist #talktoatherapist #health #wellnessjourney #FacebookLive #growwithclarity #clarityhealthsolutions
THU, JAN 28
Weekly Live with Jenn Tomko, LCSW
Men can have anxiety.
Men can feel insecure.
Men can be bullied.
Men do cry.
It's time we start accepting that asking for help is the tough, manly thing to do. It's time to recognize that men's mental health matters too.
#mentalhealth #southfloridatherapist #mensmentalhealth #talktoatherapist #therapyworks #growwithclarity #clarityhealthsolutions
Surround yourself with people that can teach you new things and help you grow.
#mentalhealth #mondaymotivation #southfloridatherapist
THU, FEB 11 AT 9:45 AM EST
Weekly Live with Jenn Tomko, LCSW
We’ve got exciting news! 🗞
Our team is growing 🌱 Welcome to Clarity Health Solutions, Doctor Christine Moffa!
Christine is a Psychiatric Nurse Practitioner with several years experience in medication management.
Sometimes you need more than therapy. Christine will listen to you to first truly understand what you’re going through. Then, together, she will work with you on a treatment plan based on the best options for you.
Clarity Health Solutions is committed to improving and uplifting your quality of life, which is why our team takes a different approach to therapy than most practices. Give us a call to discover the difference yourself and Grow with Clarity!
#mentalhealthmatters #welcometotheteam #nationalwomenphysiciansday #southfloridatherapist #therapyworks #growwithclarity #clarityhealthsolutions
Have you ever heard of positive stress? Sounds like an oxymoron, but it's a real thing!
Sharron Frederick, LCSW at Clarity Health Solutions, spoke with HUM Nutrition to explain what positive stress is, and how to cultivate it.
Learn all about positive stress in the article below!
#mentalhealthmatters #southfloridatherapist #humnutrition #wellness #health #newsarticle #postivestress #therapyworks #growwithclarity #clarityhealthsolutions
https://www.humnutrition.com/blog/what-is-positive-stress/
HUMNUTRITION.COM
A Therapist Explains What Positive Stress Is | HUM Nutrition Blog
Your optimism is contagious ✨
We love spreading #goodvibes which is why we keep this gratitude box in our waiting room! Every time you visit Clarity Health Solutions, you have the opportunity to share what you’re grateful for, or simply read an encouraging quote.
What is your favorite encouraging quote? Share it in the comments and we’ll add it to our gratitude box!
#mentalhealthawareness #therapyworks #breakthestigma #quotestoliveby #gratitude #growwithclarity #clarityhealthsolutions
Life can get messy and knock you down at times. Remember, you are stronger than anything that knocks you down! Fall down 7 times, get up 8.
#mentalhealthmatters #nationalgetupday #southfloridatherapist #growwithclarity #clarityhealthsolutions
Start this month with a confidence boost! Jenn Tomko, owner of Clarity Health Solutions has some tips on how you can build your confidence in this week’s #mondaymotivation 💪
#mentalhealth #therapyworks #normalize #southfloridatherapist #videooftheday #growwithclarity #clarityhealthsolutions
We get so caught up in being the best, being right, so caught up in things that truly won’t matter five years from now...let’s switch the narrative. Get caught up in being kind.
Kind is the new cool 😎
#mentalhealth #therapyworks #quotes #bekind #postivemindset #growwithclarity #clarityhealthsolutions
Meet our team and tour our office here in Jupiter, Florida.
We truly care for our patients and are here to help you Grow - with Clarity.
#mentalhealth #therapyworks #meettheream #southfloridatherapist #growwithclarity #clarityhealthsolutions
Is it that “2pm feeling” setting in, or could it be Brain Fog? Check if you’ve experienced any of the following symptoms:
🤔 Forgetfulness
🥱 Lack of Focus
😰 Chronic Stress
You may be suffering from Brain Fog. Here are six tips to beat #brainfog 🧠
•Find community support and social interaction
•Do less
•Practice mindfulness
•Don’t skimp on sleep
•Stay physically active
•Give yourself a break already!
Leave us a comment to share your favorite way to beat brain fog ⬇️
#mentalhealth #therapyworks #southfloridatherapist #wellnesswednesday #growwithclarity #clarityhealthsolutions
Join us this Thursday on Facebook for our weekly Live when we dive into #mentalhealth topics!
This week we address the question: can work addiction be harmful to your mental health? A recent study suggests work addiction may pose health-related outcomes.
If you're not sure if therapy is right for you, our free #FacebookLive sessions are a great way to learn more about Clarity Health Solutions. We look forward to answering your questions Thursday at 9:45am EST!
#mentalhealthawareness #talktoatherapist #southfloridatherapist #normalize #growwithclarity #clarityhealthsolutions
In honor of #blackhistorymonth we are celebrating black celebrities that are breaking the stigma on mental health.
This week we celebrate Halle Berry who shared this statement with Hello Magazine in a recent interview:
“I’ve done therapy on an as-needed basis since I was probably ten years old...It really helps me deal with stuff.”
Clarity Health Solutions can help you deal with your stuff. Give therapy a try. Visit our website to learn more about Clarity Health Solutions: https://clarityhealthfl.com
#mentalhealth #therapyworks #southfloridatherapist #blackhistorymonth #breakthestigma #growwithclarity #clarityhealthsolutions
Reverse those negative thoughts about yourself!
Did you know that for each negative thought you have about yourself, it takes SEVEN positive thoughts to reverse that mindset 🔄
Next time a less than good thought about yourself comes into your mind, stop and give yourself some credit for all the wonderful parts about you.
👉🏼 You are doing the best you can
👉🏼 You are valued and capable
👉🏼 You can learn from your mistakes and make better future choices
Need some help thinking positivity? Give us a call 📱
561-781-3333
#mondaymotivation #mentalhealth #therapyworks #southfloridatherapist #growwithclarity #clarityhealthsolutions
Whether you're rooting for the Tampa Bay Buccaneers or the The Kansas City Chiefs, the Super Bowl is good for your #mentalhealth 🏈
Jenn Tomko, resident therapist on CBS 12 News and owner of Clarity Health Solutions, explains how happy hormones and comradery surrounding the big game are beneficial to us.
#mentalhealthmatters #talktoatherapist #superbowl #biggame #mentalboost #inthenews #cbsnews #southflorida #news #growwithclarity #clarityhealthsolutions
Meet our team and tour our office here in Jupiter, Florida.
We truly care for our patients and are here to help you Grow - with Clarity.
#mentalhealth #therapyworks #meettheream #southfloridatherapist #growwithclarity #clarityhealthsolutions
Clarity Health Solutions wants to thank you for growing with us over the last three years! 🥳
Our philosophy is that therapy is for people who want to get to the next level of their growth. If this sounds like you, we invite you to start growing with Clarity today!
Find out more about us at https://clarityhealthfl.com
#mentalhealth #therapyworks #southfloridatherapist #threeyearanniversary #jupiterflorida #palmbeach #growwithclarity #clarityhealthsolutions
We all need a little compassion. We all crave connection.
We are grateful for our happy clients and would love to help you find what you need in life. Visit Clarity Health Solutions to get the conversation started.
#mentalhealth #therapyworks #southfloridatherapist #growwithclarity #clarityhealthsolutions
Leave your anxiety behind and step into your confidence with some #mondaymotivation 😁
#mentalhealth #therapyworks #southfloridatherapist #growwithclarity #clarityhealthsolutions
On a day centered around showing those close to you how much you love them, we want to remind you it’s important to love yourself too!
Use today as your excuse to do something you love. Spoil yourself a little, you deserve it 😉
#mentalhealth #happyvalentinesday #therapyworks #southfloridatherapist #growwithclarity #clarityhealthsolutions
"There really isn't anything that could have put her in a position of being completely incapable of functioning from 2008. There's no mental health diagnosis that is not treatable," owner of Clarity Health Solutions, Jennifer Tomko, told WCCB Charlotte's CW in a recent interview discussing Hulu's new #FreeBritney documentary.
What did you think of the documentary?
#mentalhealthawareness #therapyworks #southfloridatherapist #talktoatherapist #hulu #wccb #palmbeach #inthenews #freebritneymovement #growwithclarity #clarityhealthsolutions
Jenn Tomko, clinical psychotherapist and owner of Clarity Health Solutions spoke with WCCB Charlotte's CW about the mental health aspect behind the recent Britney Spears documentary.
What did you think of the Hulu documentary?
#mentalhealth #therapyworks #southfloridatherapist #freebritney #growwithclarity #clarityhealthsolutions
We get it — life is hectic and there are so many distractions calling for your attention, it can be difficult to stay focused on your goals.
Owner of Clarity Health Solutions, Jenn Tomko, has some tips to keep you focused and motivated!
What do you do to reward yourself?
#mondaymotivation #mentalhealth #therapyworks #southfloridatherapist #growwithclarity #clarityhealthsolutions
In honor of #blackhistorymonth we are celebrating black celebrities that are breaking the stigma on mental health.
This week we celebrate Kerry Washington who shared this statement with Glamour in a recent interview:
“My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?”
She also told Essence “Learning how to love myself and my body is a life-long process...Therapy helped me realize that maybe it’s OK for me to communicate my feelings...”
Clarity Health Solutions can help you realize it’s OK to communicate your feelings too. Give therapy a try. Visit or website to learn more about Clarity Health Solutions: https://clarityhealthfl.com
#mentalhealth #therapyworks #southfloridatherapist #celebrateblackhistorymonth #growwithclarity #clarityhealthsolutions
Let’s talk about vicarious trauma. It sounds scary, but we’ve all experienced it at some point in our lives.
Remember how you felt after hearing the news of 9/11, the Parkland School shooting, or Hurricane Katrina? Even though you might not have experienced those events first-hand, you likely felt sad or even scared. This is vicarious trauma.
Here are a few ways you can heal:
💙 Be mindful of your mood. If you start to feel upset, do something that brings you joy.
💙 Monitor your consumption of the event details. Obsessing over information can negatively effect your mental health
💙 Practice acts of self care daily. It is important to take care of yourself to maintain a healthy mindset
💙 Do something productive to give yourself control of the situation. Helping other people can boost your mood and gives you a sense of control.
💙 Talk to a mental health professional. We all process trauma differently, and it’s ok if you can’t do it alone.
Clarity Health Solutions specializes in helping those dealing with anxiety and trauma. Visit the link in our bio to schedule your appointment today 💙
#mentalhealth #therapyworks #southfloridatherapist #therapythursday #growwithclarity #clarityhealthsolutions
Good morning! Quick update: our weekly #facebooklive events will now be at 10am EST. Mark your calendars! 🗓
This week we are discussing vicarious trauma: understanding it and healing from it.
Clarity Health Solutions looks forward to answering your questions at 10am!
#mentalhealth #therapyworks #southfloridatherapist #growwithclarity #clarityhealthsolutions
THU, FEB 18
Weekly Live with Jenn Tomko, LCSW
Jenn Tomko, clinical psychotherapist and owner of Clarity Health Solutions spoke with WCCB Charlotte's CW about the mental health aspect behind the recent Britney Spears documentary.
What did you think of the Hulu documentary?
#mentalhealth #therapyworks #southfloridatherapist #freebritney #growwithclarity #clarityhealthsolutions
In honor of #blackhistorymonth we are celebrating black celebrities that are breaking the stigma on mental health.
This week we celebrate @simonebiles who told @priyankachopra “Therapy is everything” during an interview for her inspirational @youtube series, If I Could Tell You Just One Thing.
Simone Biles states therapy helps her deal with pressure.
Clarity Health Solutions can help you deal with pressure too. Give therapy a try. Visit the link in our bio to learn more about @clarityhealthfl
#mentalhealth #therapyworks #southfloridatherapist #celebrateblackhistorymonth #growwithclarity #clarityhealthsolutions
Let’s talk about stress. Some of us handle stress better than others, but what do you say to your loved ones that share their stress with you?
As you might have experienced, telling someone to “just calm down” usually doesn’t work. Here are a couple of ways you can let them know you care
➡️ Express your compassion. Let that person know you care about them and their feelings.
➡️ Ask that person to list out their stressors. Sometimes writing things down can help you change your perspective.
➡️ Express your willingness to listen. Sometimes your loved one simply needs someone to listen and let them know their stress is heard.
What things do you wish someone would say to you when you’re stressed?
#mentalhealth #therapyworks #wellnesswednesday #southfloridatherapist #palmbeachcounty #growwithclarity #Clarityhealthsolutions
Get to know your therapist, Sharron Frederick!
Sharron is a Licensed Clinical Social Worker that loves working with people aged 13 to 113. During your time with Sharron, you’ll find yourself laughing and you might even leave thinking differently about therapy.
Don’t just take our word for it, come meet Sharronamd the rest of the @clarityhealthfl team yourself! Visit the link in our bio to start growing with Clarity 🌱
#mentalhealth #therapyworks #southfloridatherapist #welcometotheteam #meettheteam #talktoatherapist #growwithclarity #clarityhealthsolutions
As Ellen Degeneres once said, “it make a big difference in your life when you stay positive” @theellenshow 😄
So how do you stay positive ? Here are two simple rips to remember: this is only temple, and there is plenty to be grateful for!
Leave us a comment with one thing you’re grateful for today ☝🏼
#mentalhealth #therapyworks #southfloridatherapist #tiptuesday #staypositive #growwithclarity #clarityhealthsolutions
Jenn Tomko, clinical psychotherapist and owner of Clarity Health Solutions spoke with WCCB Charlotte's CW about the mental health aspect behind the recent Britney Spears documentary.
What did you think of the Hulu documentary?
#mentalhealth #therapyworks #southfloridatherapist #freebritney #growwithclarity #clarityhealthsolutions
Join us on #FacebookLive this morning as owner of Clarity Health Solutions, Jenn Tomko, dives into what it means to truly unplug 🔌
#mentalhealth #southfloridatherapist #tunein #talktoatherapist #palmbeachcounty #growwithclarity #clarityhealthsolutions
THU, MAR 25 AT 9:45 AM EDT
Weekly Live with Jenn Tomko, LCSW
THU, MAR 18 AT 9:45 AM EDT
Weekly Live with Jenn Tomko, LCSW
THU, MAR 11 AT 9:45 AM EST
Weekly Live with Jenn Tomko, LCSW
Jenn Tomko, clinical psychotherapist and owner of Clarity Health Solutions spoke with WCCB Charlotte's CW about the mental health aspect behind the recent Britney Spears documentary.
What did you think of the Hulu documentary?
#mentalhealth #therapyworks #southfloridatherapist #freebritney #growwithclarity #clarityhealthsolutions
Sometimes you need to unplug to recharge yourself 🔌⚡️
#ICYMI Friday was #nationaldayofunplugging so we wanted to share some easy ways to unplug:
⚡️ Prioritize family and friends
⚡️ Explore your community
⚡️ Dance in your living room
How do you unplug and recharge?
#mentalhealth #therapy #southfloridatherapist #palmbeachcounty #wellnesswednesday #growwithclarity #clarityhealthsolutions
Owner of Clarity Health Solutions, Jenn Tomko, is honored to be nominated as South Florida Business Journal’s 2021 Influential Business Woman of the Year.
In the spirit of #nationalwomensmonth please join us in recognizing all of the SFBJ 2021 Influential Business Women honorees: Christine Barney, Sandra Bennett, Yolanda Jackson, Giselle Cushing, Barbara Fernandez, Jacqui Hartnett, Nadine Heubel, Adriana Jaegerman, Katy Lingle, Liliam Lopez, Sigurd McCawley, Adrienne McCoy, Alison Miller, Caroline O’Connor, Michelle Palacio, Ava Parker, Glenda Pedroso, Deana Pizzo, Stacy Ritter, Katherine Ross, Kerry-Anne Royes, Alyson Silva, Kelly Smallridge, Anna Marie Sorrell and Tina Vidal-Duart
On April 9th, you can hear a 15-second “Pearl of Wisdom” from each of these influential business women during the virtual program.
Jenn Tomko would like to thank you for the nomination and looks forward to helping you Grow with Clarity in 2021.
#mentalhealth #southfloridabusinessjournal #influentialwomen #womenoftheyear #palmbeachcounty #therapy #growwithclarity #clarityhealthsolutions
Say hello to our Masters Level Clinician, Emily Velez! 👋🏼
Emily works with adolescents and families to create healthy coping skills.
Kid and Teen mental health is important. Get the conversation started and strengthen your family bond.
#mentalhealthawareness #therapy #southfloridatherapist #palmbeachcounty #talktoatherapist #growwithclarity #clarityhealthsolutions
As Martin Luther King Jr. once said “you don’t need to see the whole staircase, just take the first step”.
You might be surprised how much you can accomplish by just taking the first step. Give it a try!
#mentalhealth #therapyworks #southfloridatherapist #mondaymotivation #growwithclarity #clarityhealthsolutions
Owner of Clarity Health Solutions, Jenn Tomko, is honored to be nominated as South Florida Business Journal’s 2021 Influential Business Woman of the Year.
In the spirit of #nationalwomensmonth please join us in recognizing all of the SFBJ 2021 Influential Business Women honorees: Christine Barney, Sandra Bennett, Yolanda Jackson, Giselle Cushing, Barbara Fernandez, Jacqui Hartnett, Nadine Heubel, Adriana Jaegerman, Katy Lingle, Liliam Lopez, Sigurd McCawley, Adrienne McCoy, Alison Miller, Caroline O’Connor, Michelle Palacio, Ava Parker, Glenda Pedroso, Deana Pizzo, Stacy Ritter, Katherine Ross, Kerry-Anne Royes, Alyson Silva, Kelly Smallridge, Anna Marie Sorrell and Tina Vidal-Duart
On April 9th, you can hear a 15-second “Pearl of Wisdom” from each of these influential business women during the virtual program.
Jenn Tomko would like to thank you for the nomination and looks forward to helping you Grow with Clarity in 2021.
#mentalhealth #southfloridabusinessjournal #influentialwomen #womenoftheyear #palmbeachcounty #therapy #growwithclarity #clarityhealthsolutions
Never forget you are worth gold!
Happy St. Patrick’s Day ☘️
#mentalhealth #therapyworks #stpatricksday #growwithclarity #clarityhealthsolutions
If you want to be successful, you must surround yourself with people that will give you constructive criticism.
People often forget that success doesn’t happen over night. Next time you feel like you’ve failed, remind yourself that the most successful people had to work hard to get to where they are and failed several times before they reached success.
#mentalhealthawareness #therapyworks #quoteoftheday #growwithclarity #clarityhealthsolutions
Connect with us on LinkedIn! Use this link to find us: https://www.linkedin.com/company/clarity-health-solutions
#mentalhealthmatters #therapyworks #palmbeachcounty #linkedinprofile #growwithclarity #clarityhealthsolutions
LINKEDIN.COM
Clarity Health Solutions | LinkedIn
“Critics” - a word that makes most restaurant-owners and new actors shudder. But critics can be good for our success!
The next time someone gives your feedback here’s what to do: listen, consider if it holds any merit, then either use it to grow or discard it and move on.
How do you handle criticism?
#mentalhealth #therapyworks #southfloridatherapy #mondaymotivation #growwithclarity #clarityhealthsolutions
You probably know Kristen Bell for her hilarious silver screen rolls, but did you know she’s battled depression and anxiety?
In her personal essay released to Motto, Bell wrote: “There is such an extreme stigma about mental health issues, and I can’t make heads or tails of why it exists. Anxiety and depression are impervious to accolades or achievements. Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20 percent of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?”
In continued celebration of #nationalwomensmonth, each week we will highlight one courageous woman that has spoken up about #mentalhealth
Thank you Kristen Bell for helping #breakthestigma against mental health issues.
#mentalhealthawareness #therapyworks #palmbeachcounty #southfloridatherapist #kristenbell #growwithclarity #clarityhealthsolutions
Owner of Clarity Health Solutions, Jenn Tomko, is honored to be nominated as South Florida Business Journal’s 2021 Influential Business Woman of the Year.
In the spirit of #nationalwomensmonth please join us in recognizing all of the SFBJ 2021 Influential Business Women honorees: Christine Barney, Sandra Bennett, Yolanda Jackson, Giselle Cushing, Barbara Fernandez, Jacqui Hartnett, Nadine Heubel, Adriana Jaegerman, Katy Lingle, Liliam Lopez, Sigurd McCawley, Adrienne McCoy, Alison Miller, Caroline O’Connor, Michelle Palacio, Ava Parker, Glenda Pedroso, Deana Pizzo, Stacy Ritter, Katherine Ross, Kerry-Anne Royes, Alyson Silva, Kelly Smallridge, Anna Marie Sorrell and Tina Vidal-Duart
On April 9th, you can hear a 15-second “Pearl of Wisdom” from each of these influential business women during the virtual program.
Jenn Tomko would like to thank you for the nomination and looks forward to helping you Grow with Clarity in 2021.
#mentalhealth #southfloridabusinessjournal #influentialwomen #womenoftheyear #palmbeachcounty #therapy #growwithclarity #clarityhealthsolutions
Let's connect!
Add us on LinkedIn to stay connected to all things #mentalhealth related. Use the link below to send us a connection request!
https://www.linkedin.com/company/clarity-health-solutions
#therapyworks #palmbeachcounty #linkedinprofile #connectwithus #growwithclarity #clarityhealthsolutions
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Just like in the fable about the tortoise and the hare, persistence and perseverance can help you reach your goals - even if it takes you a bit longer than you planned, forward is forward!
#mentalhealth #mondaymotivation #therapyworks #palmbeachcounty #growwithclarity #clarityhealthsolutions
Demi Lovato has done everything except shy away from mental illness. She has sought treatment herself through rehab and is now the leader of Be Vocal: Speak Up for Mental Health, an initiative “encouraging people across America to use their voice in support of mental health.”
Through her efforts, @ddlovato is helping fight against the stigma of mental illness. As a call of encouragement to those with mental illnesses, Lovato said on Be Vocal’s website: “If you are struggling today with a mental health condition, you may not be able to see it as clearly right away but please don’t give up — things can get better. You are worthy of more and there are people who can help. Asking for help is a sign of strength.”
The shift to video meetings has brought about an increase in plastic surgery and other self improvement procedures.
Owner of Clarity Health Solutions and psychotherapist, Jenn Tomko, recently spoke with WPEC-TV about the push for self improvement in the age of COVID-19.
How has video conferencing effected your self image? If you need assistance navigating the new normal, give Clarity Health Solutions a call ☎️
#mentalhealth #therapyworks #cbsnews #palmbeachcounty #selfimprovement #plasticsurgery #growwithclarity #clarityhealthsolutions
What time is it again? 🤔 It’s totally normal to ask that question several times a day after Daylight Savings! 😅
If you’re feeling exhausted, or like the longer days are catching up to you, just be kind to yourself. Slow down, give yourself a break and find something to be grateful for today 😌
#mentalhealth #therapyworks #talktoatherapist #therapythursday #growwithclarity #clarityhealthsolutions
Owner of Clarity Health Solutions, Jenn Tomko, is honored to be nominated as South Florida Business Journal’s 2021 Influential Business Woman of the Year.
In the spirit of #nationalwomensmonth please join us in recognizing all of the SFBJ 2021 Influential Business Women honorees: Christine Barney, Sandra Bennett, Yolanda Jackson, Giselle Cushing, Barbara Fernandez, Jacqui Hartnett, Nadine Heubel, Adriana Jaegerman, Katy Lingle, Liliam Lopez, Sigurd McCawley, Adrienne McCoy, Alison Miller, Caroline O’Connor, Michelle Palacio, Ava Parker, Glenda Pedroso, Deana Pizzo, Stacy Ritter, Katherine Ross, Kerry-Anne Royes, Alyson Silva, Kelly Smallridge, Anna Marie Sorrell and Tina Vidal-Duart
On April 9th, you can hear a 15-second “Pearl of Wisdom” from each of these influential business women during the virtual program.
Jenn Tomko would like to thank you for the nomination and looks forward to helping you Grow with Clarity in 2021.
#mentalhealth #southfloridabusinessjournal #influentialwomen #womenoftheyear #palmbeachcounty #therapy #growwithclarity #clarityhealthsolutions
“For success, attitude is equally as important as ability” — Harry F. Banks
Having the right attitude makes a huge impact on your success! For today’s #mondaymotivation we encourage you to stay positive and keep learning new skills to be successful 🌱
#mentalhealth #tipoftheday #therapyworks #videooftheday #palmbeachcounty #talktoatherapist #staypositive #growwithclarity #clarityhealthsolutions
In 2001, Mariah Carey checked herself into a hospital and was placed under psychiatric care after revealing she had been suffering for years.
Since 2001, Mariah Carey has spoken out about her battle with bipolar II disorder, stating she wants to help eliminate the stigma associated with such conditions. In an interview with @people, Carey said “I’m hopeful we can get to a place where the stigma is lifted from people going through anything alone. It can be incredibly isolating. It does not have to define you and I refuse to allow it to define me or control me.”
You can get control of your mental health with help from Clarity Health Solutions. Visit our website to learn more about our services.
#mentalhealth #therapywork #womenshistorymonth #mariahcarey #breakthestigma #letstalkmentalhealth #quoteoftheday #palmbeachcounty #therapistlife #southflorida #mentalhealthquotes #growwithclarity #clarityhealthsolutions
Is mental illness linked to mass shootings? Join us this morning on our Facebook live to dive into this conversation with Jenn Tomko, owner of Clarity Health Solutions.
THU, MAR 25
Weekly Live with Jenn Tomko, LCSW
Are you a workaholic?
If you find yourself sacrificing family time, seeing friends, and taking care of yourself, you might be addicted to work.
Here are a few ways to create a better work-life balance:
➡️ Be realistic. There will always be work to do, but you can’t expect yourself to do it all in one day.
➡️ Set boundaries. Set a time each night when you shut work off
➡️ Remind yourself: you work to live, not live to work
➡️ Just do it! Just cut yourself off from work, close the laptop and shut it down!!
Need help breaking your work addiction? Give us a call 561-781-3333
#mentalhealth #therapyworks #wellnesswednesday #tipoftheday #wordstoliveby #growwithclarity #clarityhealthsolutions
