We never have a true idea of health until we lose it.
It’s only through stepping into the pain that we can finally free ourselves from the pain.
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Stay strong, stay positive and never give up.
This is what we love to hear :)
Either you run the day or the day runs you.
Nothing beats sunshine, water, rest, air, exercise and diet. Make them a part of your daily life.
Chronic back pain is usually age-related, but can also result from a prior injury. The most common causes include arthritis of the spine, the gradual thinning of the cartilage inside the spine. Spinal stenosis, narrowing of the spinal canal that may lead to nerve pain.
The groundwork of all happiness is good health. ~Leigh Hunt
A good way to ensure that you eat your greens is to eat them as a starter. By doing so, you will most likely finish all of your greens while you are the hungriest and eat less of other, perhaps less healthy, components of the meal.
Deciding what to have for dinner can be a constant cause of frustration, which is why many people tend to use the same recipes again and again. Aim to try making a new healthy recipe at least once per week. This can change up your food and nutrient intakes and hopefully add new and healthy recipes to your routine.
Push yourself, you can do it.
Sipping water throughout the day helps to maintain a healthy weight as well as keeps one hydrated. Keep a water bottle in your bag or at your desk to satisfy your thirst throughout the day.
Numbing the pain for a while will make it worse when you finally feel it. ~J.K Rowling
No tricks, just treats, wishing you all a Happy Halloween🎃
Get personalized nutrition information based on your age, gender, height, weight, and physical activity level. Get on a plan that provides your calorie level and shows how much you should eat from each of the five food groups.
Nurture yourself!
If the muscles in the back and abdomen are not used, they may weaken making one susceptible to back problems.
Health is a state of complete harmony of the body, mind and spirit.
Wishing you all a Happy Thanksgiving from the family here at Katalyst Pain Management & Restorative Treatment Center.
Did you know that individuals with anxiety, depression and other psychological conditions have a higher risk of developing back problems.
Back pain can be classified as either acute or chronic. Acute pain in the back comes suddenly and lasts less than six weeks. It is usually caused by lifting heavy objects or a fall. Chronic pain, which is less common, lasts more than three months. Unfortunately, a person may experience pain in their back even without having necessarily strained themself or fallen.
I CAN DO THIS💪
Here's what Dr. Kaylea has to say about how aging affects pain management.
KATALYSTMD.COM
Pain Management Care Plan Chesterfield & St Louis MO - Katalyst
Strive for a balanced routine of cardiovascular, strengthening, and stretching exercise.
Sleep deprivation means you're not getting enough sleep. For most adults, the amount of sleep needed for best health is seven to eight hours each night.
KATALYSTMD.COM
Pain Management Care Plan Chesterfield & St Louis MO - Katalyst
Accept that you will be able to do more on some days than others.
Neuromodulation: Spinal and Peripheral Nerve Stimulation known commonly as the “Pacemaker for Pain”, the placement of an internal stimulation device works by harnessing the power of our body’s electrical system to minimize pain. Rather than using chemicals, these devices “speak” to our pain-conducting pathways through their more native language of low-level electricity.
When tested you will know your true strength.💪