Shout out to all the people out there who have recognized when a relationship is toxic or just plain old not serving you and decided to make the tough choice to go another direction. It takes courage! #selfcare #therapy #gaslighting #toxicrelationships #bpd #narcissisticabuse
Don't be afraid to reach out when contemplating a divorce. Sometimes just having the answers helps you decide if you are ready to move forward or press pause.
#divorcecoach #divorcecoaching #couplescounseling #therapy #therapyworks #helpishere #divorcemediation #parenting
Be present in each moment of your day today.
#mentalhealth #anxiety #notalone #anxietysupport #anxietyhelp #worry #selfhelp #selflove #bepresent #strength
It may feel like things are ending. When in reality they are just beginning. #mentalhealth #perspective #butterfly #anxiety #overwhelmed #KDMCounselingGroup #helpforanxiety #anxietysupport #mentalhealthawareness #coronavirusanxiety
It might not be that you don't want to. It might be that you can't. Understanding is the first step toward change.
#mentalhealth #anxiety #KDMCounselingGroup #mentalhealthawareness #help #anxietysupportgroup #notalone #inthistogether #managinganxiety #
#mentalhealth #anxiety #KDMCounselingGroup #notalone #mentalhealthawareness #helpforanxiety #anxietysupport #anxietyfromcovid #thereishelp #help
One of my favorite parts of my job is working with teenagers. They are full of insight and a fresh perspective that always leaves me feeling like I am really learning from them.
I just wish we all spent more time letting them know how important and valued they are to us!
#therapy #teens #teenagers #teencounseling #Teentherapy #kidsareourfuture #familytherapy #mentalhealth #feelings #validation
In my experience, it is hindsight that helps reinforce the concept of failure as a great teacher. The trick is remembering that in the moments of defeat.
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#bestself #optimism #hopeful #learningexperiences #therapy #counseling
It's World Mental Healthy Day.
Therapy is like taking your feelings and and emotions out for a brisk jog.
Not always fabulous while you are doing it but you sure feel healthier afterwards!
#therapy #worldmentalhealthday #yourbestself #counseling #mentalhealth
Sometimes divorce can feel like a death. And it is the end of something that was ignited with hope and promise.
When things have changed and there is no longer love and healthy support in a marriage people "hang on" for the children. The result can be children with an ill-informed view of harmony.
While I don't ever advocate people throw in the towel willy-nilly and without valiant effort I also want to support people who are ending their marriage because that is the healthier thing to do for the entire family.
#marriagecounseling #divorcecounseling #therapy #childrenofdivorce
Blessed everyday with my "little" family. Our party of eight. My INTENTIONAL TRIBE.
We built it out of love, of course.
It also involved patience, communication about values and putting our children first, planning, individual rapport building with each person, respect and space for everyone to find their new place, and so much laughter along the way.
Why are adults so glib to think that if we have an exciting and passionate relationship with someone the kids should just fall in line? They were there first and deserve to be our utmost focus and priority.
Blending a family isn't about logistics. It's about growing real and trusting relationships.
#blendedfamily #stepfamily #familycounseling #stepmoms #stepdads #bonusmom #bonusdad #bonusmomlife #marriagegoals #couplescounseling #blendedfamilies #family #intentionaltribe #partyofeight
“The hardest part is starting. Once you get that out of the way, you’ll find the rest of the journey much easier.” Simon Sinek
#newbeginnings #simonsinek #healthystarts #therapy #counseling #growthmindset #inspirationalquotes #inspiration #motivation #motivational
My newest book crush is by @emilynagoski . Enjoy this deep dive into why women experience burnout differently than men with a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.
#burnoutbookgroup #selfcare #feminism
As always Brené Brown nails it. It is easy to get caught up in our past failures. Taking those personal regrets and using them to understand humans and their struggles is making lemonade out of lemons.
#empathy #courage @kindness @boundaries #selfcare #optimism @therapy
Sometimes we think that people who see life as glass-half-full must be born with that perspective in their disposition. But through practice and challenging cognitive dissonance we all can get better at believing in amazing outcomes!
#optimism #cbt #therapy #glasshalffull #fightdepression #fightanxiety #hopeful #hopefulness
Want to cut down your drinking, stop for a while, or quit all together? This clique is for you! 💙
We believe in a non-judgmental community where people can support each other and learn the joy of life on the other side of alcohol. This group will offer practical help, resources, encouragement and empathy from people with shared experiences. 🧡
For privacy reasons, this is a private group but please ask to join – all members can invite new members to join! 💚
Creative Consumption Clique
I have said many times over that this book is a game changer. Now it is getting a boost in popularity and I am thrilled!!
YOUTUBE.COM
Chrissy Teigen says Holly Whitaker’s ‘Quit Like a Woman’ helped her stop drinking
'Tis the season of giving - so give yourself a break and take care of your needs. We will get to the other side. Bring on 2021.
✨✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨
#selfcare #holidayseason #selfcare #therapyworks #therapy #counseling #self-care #bringon2021
There is already so much pressure to be exceedingly joyful and grateful during the holiday season. In the real world it can be a difficult time for many people. Let's be kind to ourselves and those around us by remembering that sometimes it is tough to show up with a happy face.
#holidays #depression #counseling #therapyworks #anxiety #holidaypressure #mentalillness #stopthestigma
"All of us have a backpack we carry with us. Take off the backpack and place it on the ground. Open it up and find the very heavy bricks labeled SHAME, GUILT and OVERCOMMITING. Take them out, put them aside, zip up your bag and walk forward..."
#Christmas2020 #Holidays2020 #FinancialCoach #FinancialFreedom
https://zcu.io/eLKR
KDMCOUNSELINGGROUP.COM
Setting Healthy Financial Boundaries for a Joyful and Guilt-Free Holiday Season • KDM Counseling Group™
This can be a challenging ask, but you will come out feeling a new level of peace.
🕊🕊 🕊 🕊 🕊
#divorcedlife #divorce #divorcecounseling #freshstart #happiness #divorcecoaching #empowerment #movingon #divorcemediation #therapy
Many people connect premarital counseling with religious institution; however, an increasing number of non-religious couples have begun to take advantage of this type of assistance in the preparation or their marriage.
The benefits are innumerable, and it has proven to boost the likelihood that your marriage will be successful!
#therapyworks #premaritalcounseling #counseling #mentalhealth #relationshiptools #marriagecounseling #communicationskills
This is the little muffin face I get to see waiting for me at the door each night when I get home from work. 💞 Mahi entered my life only two months ago, but I can already attest to the positive impact she has had on my overall mood!
The bonds that exist between humans and animals is incredibly powerful. And the positive connection between pets and their human’s mental health is undeniable.
Animals help with depression, anxiety, and stress. In addition, they provide companionship and ease loneliness. Best of all - they provide joy and unconditional love.
Not everyone is in a position to own a pet but finding other ways to have interactions with animals in your life will undoubtedly result in a positive impact.
#therapy #anxiety #therapypet #therapydog #servicedog #mentalhealth #mentalillness #wellbeing #wellness #therapyworks #pettherapy #depression #counseling #fightloneliness #liveyourbestlife #dogsofinstagram #cavalierkingcharlesspaniel #cavaliersofinstagram
Any sober-curious folks out there? Join us next Monday, February 8th at 7pm at The Gracen (2931 1st Avenue South, St. Petersburg, FL). Hope to see you there!
This quote... So good. So true. So timely now and always.
KDM Counseling Group updated their address.
