Keto Chow Daily Live Stream - Oct 2, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
SPECIAL GUESTS: TARA’S KETO KITCHEN
We are excited to have Tara & Jeremy from Tara’s Keto Kitchen joining us on our next Facebook LIVE. Tara is a certified health coach and the author of the new “The Keto Cupcake Cookbook” and can be found on www.wholebodyliving.com
Join us this coming Tuesday, October 6th at 7:30pm MDT
Keto Chow Daily Live Stream - Oct 1, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Do you live near Draper Utah? Want to be part of our team?
Keto Chow Daily Live Stream - Sept 30, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Join Chris and Miriam every Tuesday night at 7:30pm Mountain (9:30 E, 8:30 C, 6:30 P) on our live stream broadcast! We'll be answering questions, talking about upcoming news, events, giveaways, and more!
Today we're talking about:
* This week we have Spicy Taco on sale for 10% off.
* We have 2 giveaways going right now on our Facebook and Instagram. Make sure to sign up for them! https://www.instagram.com/p/CFumGKHjgzV/
* Can you use Keto Chow if you are not in a low carb diet?
* How do you fix the “keto flu?”
* For optimal success, get an accountability partner!
* What are some keto friendly, idiot proof ideas for treats?
* If you have digestion/bowel problems with Keto Chow, please try adding beef gelatin
* We had a follower use half a scoop of Savory chicken soup plus some almond flour, salt, and onion powder to use as a breading for fish.
Keto Chow Daily Live Stream - Oct 10, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Daily Live Stream - Oct 9, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
⁉️HOW LONG HAVE YOU BEEN KETO⁉️
Whether you started years ago, or are considering it tomorrow, it’s always awesome to learn about others and how long they’ve maintained being on keto. Share with us below how “long” you’ve been keto for your chance to win a Chocolate Toffee Bulk Meal Bag.
To learn more about Keto Chow, check us out at ketochow.xyz
Giveaway ends on Friday, Oct. 16, 2020. Winners will be announced on our Facebook page. [This promotion is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram.]
#ketoadventures #ketolivestyle #ketomom #ketogiveaway #ketochow
#lowcarblifestyle #ketoshakes #ketofood
Keto Chow Daily Live Stream - Oct 8, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
As requested on our live stream this morning, there is now a "quick order" page that has everything we sell on ONE PAGE. The page is super cluttered and terribly designed, BUT it does what it does and does it well. Check it out: https://shop.ketochow.xyz/products/quick-order
SHOP.KETOCHOW.XYZ
Quick Order
Keto Chow Daily Live Stream - Oct 17, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Daily Live Stream - Oct 16, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
THANK YOU EVERYONE FOR PARTICIPATING!! We have loved reading about how and why you started keto!! CONGRATS to Natalie Green Marino and Dianne McGrath @damgrath. Please email holly@ketochow.xyz with your contact information to get your prize shipped out to you!!! Woot Woot!!
Keto Chow Daily Live Stream - Oct 23, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
🍁 WHAT FLAVOR WILL YOU SNUGGLE UP WITH NEXT TO YOUR FIRE THIS FALL? 🍁
The air is getting cooler and we’re craving a warm keto drink next to a warm fire. Comment below with your favorite flavors (hot or cold) for your chance to win a Savory Sample Bundle and Bulk Bag of Chocolate Keto Chow.
☕To learn more about Keto Chow, check us out at ketochow.xyz
Open to US only. Giveaway ends on Friday, October 30, 2020. Winners will be announced on our Facebook page. [This promotion is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram.]
Keto Chow Daily Live Stream - Oct 22, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Let’s talk about fat, the north star of the ketogenic diet. A well-formulated ketogenic diet is not only low in carbohydrates, but also high in good quality fats. For a professional cook like myself, that is exciting news because fat is also a foundational ingredient in some of the best cooking around the world. Fat is central to the world’s cuisines not only.... [....READ MORE HERE https://www.ketochow.xyz/2020/10/lets-talk-about-fat/ ]
Keto Chow Daily Live Stream - Oct 21, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Here's a teaser for tomorrow. The costumes we got in 2018 still fit perfectly.
We didn't ever get to wear the costumes back in 2018 because we went to Low Carb Houston that weekend and again to LC Houston the following year. Sadly, LCH didn't happen this year so we brought out the box, tried them on, and Success!
Keto Chow Daily Live Stream - Oct 29, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
👉🏼Check us out‼️Starting tomorrow the weekly @womansworldmag goes on sale and it features @ketochow ‼️The weekly magazine offers great information and inspiration on topics important to women (and really everyone)‼️You can find your copy an most grocery stores. #womansworldmagazine #ketoforwomen #ketochow #ketoforbeginners #keto
Keto Chow Daily Live Stream - Oct 28, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
INTRODUCING S'MORES KETO CHOW!!
If you thought your days of marshmallow-chocolatey goodness were behind you, think again! Our newest flavor, S’mores Keto Chow, is available to purchase now.
When we asked you earlier this summer what flavors you’d like to see from us, S’mores was one of the most frequent flavor requests that we received. S’mores Keto Chow has a perfectly toasted marshmallow flavor, with a hint of chocolate and graham cracker, delivering some cozy campfire nostalgia–and also happens to be a complete keto meal full of nutrition with only 0.73 net carbs.
This is a limited-edition flavor, and is only available in the single meal bags. We want to make sure you don’t miss out on trying the newest flavor in our lineup. Order yours today and we’re sure you’ll want…well, s’more!
ORDER HERE: https://shop.ketochow.xyz/products/smores-keto-chow
All About Keto Sweeteners: Part 1
Granulated Sugar Replacers
by Chef Taffy Elrod
Have you noticed how many keto-friendly sweeteners are available these days? It’s getting more and more complicated to sort them all out, let alone decide which one to use. But even though it seems as if there are dozens of sweeteners to choose from, most of the sugar-free sweeteners available are made from the same few ingredients. Once you know what those ingredients are and how they function in cooking and baking you can decide which ones you want to invest in. [...READ MORE ON OUR BLOG]
LINK TO POST: https://www.ketochow.xyz/2020/11/all-about-keto-sweeteners-part-1/
Keto Chow Daily Live Stream - Nov 4, 2020
Keto Chow weekly live stream - Nov 3, 2020
Join Chris and Miriam every Tuesday night at 7:30pm Mountain (9:30 E, 8:30 C, 6:30 P) on our live stream broadcast! We'll be answering questions, talking about upcoming news, events, giveaways, and more!
Tonight we are talking about:
* This week we have the bulk meal bags of Strawberry on sale for 10% off
* We have decided to bring in the Pistachio as a permanent flavor with 21 meal bags and single meals - the single meals are running low until we get more in January or later.
* If you haven’t heard yet we have a new flavor: S’mores
* This weekend we are attending an online conference: “The Ketogenic Solution for Lymphatic Fat Disorders Virtual Symposium 2020”. Speakers include: Eric Westman, Robert Cywes, Ben Bikman, & Dave Feldman, among others.
* https://www.ketochow.xyz/2020/11/the-ketogenic-solution-for-lymphatic-fat-disorders-virtual-symposium-2020/
* Check back in on Friday, we are launching a recipe EBook with new recipes from Chef Taffiny plus a bunch of holiday tips for us.
Keto Chow Daily Live Stream - Nov 3, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
STRAWBERRY CHIA SEED PUDDING
by @cheftaffyelrod
Freeze-dried strawberries add a delightful flavor and color to this pudding, but if you don’t have them, you can always substitute two or three sliced fresh strawberries. Make this pudding in minutes then keep it in the fridge for when you need a not-too-sweet snack or dessert. It will last in airtight containers in the refrigerator for up to three days.
INGREDIENTS
* 2 1/2 cups unsweetened almond milk
* 1/2 cup heavy cream
* 2 servings Strawberry Keto Chow (or 2 scoops)
* 1/3 cup chia seeds
* 1/2 ounce freeze-dried strawberries
INSTRUCTIONS
* Place the almond milk, heavy cream, and Strawberry Keto Chow in a large mixing bowl and whisk together until the Keto Chow is completely mixed into the milk.
* Add the chia seeds and freeze-dried strawberries to the bowl and mix them in.
* Pour mixture into 8 individual containers and seal tightly. Refrigerate overnight.
#lowcarbhighfat #fatadapted #ketomadeeasy #ketochow #ketochowstrawberry #ketorecipes #ketochowrecipe #ketopudding
🍓Keto Chow Flavor of the week: Get 10% off Strawberry Keto Chow bulk packs Nov 2-9
Until Nov 9, you can get 10% off the 21 meal bulk size of the Strawberry. Normally, the Strawberry is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!
ORDER HERE: https://shop.ketochow.xyz/products/keto-chow-strawberry?variant=34279123746948
Keto Chow Daily Live Stream - Nov 14, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
WINNERS ANNOUNCED:
Congrats to FB - Deane Addie and IG - Amanda Winter @amandakw85. THANKS everyone for sharing your ideas!! Be sure to watch our stories next week to see if your suggestion for "keto-fying" Thanksgiving is shared!!
If you haven't already, please email us at holly@ketochow.xyz with your contact information.
Keto Chow Daily Live Stream - Nov 13, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Daily Live Stream - Nov 12, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
🏋️♂️ GIVEAWAY 💪
We are going to be giving away 3 memberships to Bronson's 8 week program that we talked about last night https://apxts.com/8apexweekchallenge/
To Enter, you need to comment on the YouTube recording for the video from last night's LIVE with Chris, Miriam and Bronson Dant: https://youtu.be/uYnkjHkAEfU
We will pick the 3 winners on next Tuesday 11/17 on the live. Comments made DURING the live stream won't count so you'll need to go back and comment on the recording. [Giveaway not associated with FB or IG.]
🎁 GUESS THE FLAVOR GIVEAWAY 🥛
We are so excited to be offering another amazing Holiday Bundle on Black Friday, November 27th. The bundle will include a custom Keto Chow mug AND a brand NEW Limited Edition Keto Chow flavor not available for purchase yet!
Comment below with your guess of what you think the mystery flavor is to win 10 Limited Edition single packs of this new flavor!! List each guess in separate comment for extra chances to win!!
To learn more about Keto Chow, check us out at ketochow.xyz
Open to US only. Giveaway ends Friday, 11/27/20. The lucky winner will be announced 11/30/2020 on our Facebook page. [This promotion is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram.]
#ketoflavor #ketochownew #mysteryflavor #blackfriday2020 #ketolifestyle #ketomom #ketochowgiveaway #ketochow
Chocolate Keto Chow made into ice cream, mixed with some @ketobars - breakfast of champions #ketobreakfast #ketoicecreamforbreakfast #ketoicecream #keto
Keto Chow Daily Live Stream - Nov 20, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Daily Live Stream - Nov 19, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15 E, 10:15 C, 8:15 P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
PREP LIKE A CHEF FOR THE HOLIDAY
by @cheftaffyelrod
Professional chefs have a secret to getting a lot of work done in a streamlined way: they use a prep list to organize their cooking. The secret to a good prep list is breaking recipes down into small steps, making it easier to pull off a large or small meal with finesse. This makes a huge difference particularly for big holiday meals!
[READ MORE...]
https://www.ketochow.xyz/2020/11/prep-like-a-chef-for-the-holidays/
KETO CHOW BLACK FRIDAY
🛒 2020 Black Friday Sales All Week
This year, we are stepping up our game and have Black Friday offers every day, all week long! To start with, every 21 meal bulk bag will be 10% off from November 23 through November 29 (the savory 21 meal bags will also be 40% off from Nov. 27 – Nov 30). We’ll also be having additional 24-hour sales each day to give you even more savings! Keep an eye out to get everything on your Keto Chow wish list for some of the best prices you’ll see all year. All offers run from 12:01 AM (Eastern) to 11:59 PM (Eastern)
>>>>> https://www.ketochow.xyz/2020/11/black-friday-sales-all-week/ <<<<<
#ketochow #ketochowonsale #ketochowblackfriday #blackfriday2020 #ketochowblackfriday2020 #keto
TAKE 2! Keto Chow Daily Live Stream - Nov 25, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Daily Live Stream - Nov 27, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
NOV 27-30 BLACK FRIDAY (and weekend DEAL)
Holiday Bundle Now Available and Get 40% Off All Savory Bulk Meal Bags
Our Holiday Bundle is now on sale! This Chow Bundle is packed to the brim with holiday inspired Keto Chow at a $20 discount off the total value. But even more exciting, it also includes our new secret flavor! As a bonus, it also includes a special limited edition mug for all those cold winter mornings when you need some warm Keto Chow to start your day off right.
40% Off All Savory 21 Meal Bulk Bags
It’s Black Friday and that means we are rolling out some HUGE savings. This weekend, you can receive a whopping 40% off of EVERY savory bulk meal bag. Enjoy the savings and stock up for the holidays with our wide array of savory flavors.
SHOP HERE: https://shop.ketochow.xyz/pages/black-friday-sales-all-week
Are you in Canada 🇨🇦 and want to get some Keto Chow? Did you know that @switchgrocery is doing a "Black Friday" sale AND has the "super secret" new flavor in a holiday flavor bundle just special for our friends up north? Check out the specials they have going on!
#keto #ketocanada #smallbusiness #bfcm #canadianketo
SAVOR EVERY BITE
by @cheftaffyelrod
"This year, the holidays give us special reason to reflect on what matters most to us and the importance of those we love. Our Thanksgiving will probably look different this year and that is okay. This month, I shared my advice for prepping like a chef, and planning for the day after the big day. Now I just want to share a simple thought: As the holiday approaches, take this time to savor every single bite."
READ MORE...
https://www.ketochow.xyz/2020/11/savor-every-bite/
What are your plans for Thanksgiving this year and what are YOU thankful for? We decided to do a special joint live stream to celebrate everything that we are thankful for, especially great friends. Rachel & Joe + Miriam and Chris - it's going to be a blast (that's assuming our respective Internet connections don't go down 😂)
Find 2 Krazy Ketos at https://2krazyketos.com/
Find Keto Chow at https://ketochow.xyz/
Keto Chow Daily Live Stream - Dec 3, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
There's nothing like the smell of these Snickerdoodle Cookies–soft, cinnamon-y, and oh-so delicious. A bulk meal bag of Snickerdoodle Keto Chow makes up to 10 dozen of these yummy cookies. So click the link below to get cooking!!
Link to Purchase: https://shop.ketochow.xyz/products/keto-chow-snickerdoodle
Link to Recipe: https://www.ketochow.xyz/2019/02/keto-chow-snickerdoodle-cookies/
Keto Chow Daily Live Stream - Dec 2, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
🍪Welcome to our Keto Cookie Countdown to Christmas!!🎄
Are you looking for delicious cookie bites to keep everyone snacking healthy and staying Keto? These Mint Crackle Cookies do the trick. Our Mint Chocolate bulk bag flavor makes 42 dozen. Get baking and click the link below!
Link to Purchase: https://bit.ly/3qj24Ex
Link to Recipe: https://www.ketochow.xyz/2020/09/chocolate-mint-crackle-cookies/#ketochristmas
KETO CHOW LIVE TONIGHT
7:30pm MDT
SPECIAL GUEST: Dr. Ballerstedt
He comes to the keto "tribe" from a very different background: growing grass and teaching farmers how to optimize feeding their cattle. Wait, so how does that fit into a ket diet? Dr. Ballerstedt started eating keto for his own health and has experienced an abundance of positive effects and wants to help stop unnecessary human suffering whenever possible. A lot of that unnecessary suffering is due to the food policies promoted as being "sustainable" and "good for the environment". What's TRULY sustainable? What's "plant BASED"? How can cows and other "ruminant" animals help save the environment, build soil, clean groundwater, sequester carbon, build wealth and health for those that need it the most? Come gather round, the "sod-father" is going to be helping us understand how cows fit into a socially conscientious diet and lifestyle.
Peter can be found at
FB Grass Based Health
Twitter https://twitter.com/GrassBased
Instagram @grassbased
YouTube https://www.youtube.com/user/dulcimerpete/featured
Interview with Charles Mattocks and Reversed TV
On Dec 1, 2020 Chris was interviewed by Charles Mattocks on his “Reversed TV Network” Podcast. Charles is currently in the midst of creating a second season of the Reality TV program Reversed. This new season will highlight using a ketogenic diet and lifestyle to manage Type 1 and Type 2 diabetes and will feature some amazing experts on the show including Dr. Ken Berry, Dr. Jason Fung, and Maria Emmerich.
So what does Keto Chow have to do with this? We’re one of the sponsors for the second season and will be participating in the show.
WATCH INTERVIEW HERE: https://www.ketochow.xyz/2020/12/interview-with-charles-mattocks-and-reversed-tv/
Keto Chow Daily Live Stream - Dec 9, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Forget double the trouble, these Chocolate-Chocolate Sandwich Cookies are double the delish, with a creamy filling and loads of rich chocolate. Click the link below to grab your bulk meal bag of Chocolate Keto Chow to mix up a dozen and a half of these double chocolate treats.
Link to Purchase: https://shop.ketochow.xyz/products/keto-chow-chocolate
Link to Recipe: https://www.ketochow.xyz/2019/02/keto-chow-chocolate-chocolate-chip-cream-filled-sandwich-cookies/
Keto Chow Daily Live Stream - Dec 8, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Our version of a flavor-boosted, gorgeously golden chocolate chip cookie. If you have not tried it already...the answer is yes, you are missing out. Even better, the bulk meal bag of Chocolate Toffee Keto Chow will mix up to 21 dozen cookies, more than enough to share!
Link to Purchase: https://shop.ketochow.xyz/products/keto-chow-chocolate-toffee
Link to Recipe: https://www.ketochow.xyz/2018/12/keto-chow-toffee-or-vanilla-chocolate-chip-cookies/
We are doing our live stream 30 minutes later tonight. See you all at 10 Eastern, 9 Central, 8 Mtn 7 pacific.
Our keto take on an oatmeal cookie, with walnut and coconut adding just the right amount of texture that will leave you craving more. You can cook up to 14 dozen with a bulk meal bag of Keto Chow Eggnog.
Link to Purchase: https://shop.ketochow.xyz/products/keto-chow-eggnog
Link to Recipe: https://www.ketochow.xyz/2019/11/noatmeal-cookies/
Keto Chow Daily Live Stream - Dec 15, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Flavor of the week: 🍫🌿 Get 10% off the Chocolate Mint 21 meal packs Dec 14-20
Until December 20, you can get 10% off the 21 meal “week” size of the Chocolate Mint Keto Chow. Normally, the Chocolate Mint is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!
Chocolate Mint Keto Chow has the richness of creamy chocolate, with the refreshing coolness of mint to make it an even more luxurious treat. It’s delicious on its own, but you can also use it in recipes like our Mint Chocolate Latte.
https://www.ketochow.xyz/2020/12/fotw-10-off-chocolate-mint-21-meal/
Keto Chow Daily Live Stream - Dec 12, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Chocolate + mint + thins = a delicious keto treat you can make any time of the year. And with Keto Chow Chocolate Mint bulk meal bags on sale this week you can make up 40 dozen of these delicious little cookies.
Link to Purchase:
https://shop.ketochow.xyz/products/keto-chow-chocolate-mint
Link to Recipe:
https://www.ketochow.xyz/2020/04/chocolate-mint-cookie-thins/
🍫🥜 Keto Chow flavor of the week: Get 10% off the Chocolate Peanut Butter bulk meal packs between December 21-27
Until December 27th, you can get 10% off the bulk meal bags of the Chocolate Peanut Butter Keto Chow. Normally, they are $70 for 21 meals; this week, it’s discounted down to $63.00 – that’s only $3.00 a meal! It should be noted that Chocolate Peanut Butter is our second most popular flavor.
https://www.ketochow.xyz/2020/12/fotw-dec-27/
Keto Chow Daily Live Stream - Dec 21, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
With the crumbly texture of a traditional wafer, these Vanilla Wafers are the perfect keto answer when you need a versatile cookie for dipping in your Keto Chow, or to add to your lunch. And these fun little cookies are only .11 net carbs…less than a whole carb. A bulk meal bag of Vanilla will mix up 35 dozen of these bite size treat. Search for this and many other great cookie recipes on our website.
Link to Purchase: https://shop.ketochow.xyz/products/keto-chow-vanilla
Link to Recipe: https://www.ketochow.xyz/2020/07/vanilla-wafers/
Santa is going keto this year, and there's no better recipe than these Chocolate Mint "Oreo" Cookies to leave out for him on Christmas Eve. And even better, you can mix up to 378 of these delicious cookies with one bulk meal bag of Chocolate Mint Keto Chow so you can share with everyone! Search for the this recipe and others on our website.
Link to Purchase:
https://shop.ketochow.xyz/products/keto-chow-chocolate-mint
Link to Recipe:
https://www.ketochow.xyz/2020/05/holiday-recipe-challenge-chocolate-mint-oreo-cookies/
The warmth of the spices and creaminess of the topping make these cookies perfect for this time of year. One scoop of Pumpkin S[pice Caramel Keto Chow mixes up a doze of these awesome cookies, so that means a bulk meal bag will make up to 21 dozen cookies. So grab your bag before this season flavor is out of stock.
Link to Purchase: https://shop.ketochow.xyz/products/keto-chow-pumpkin
Link to Recipe: https://www.ketochow.xyz/2020/09/pumpkin-cream-cheese-cookies/
Keto Chow Daily Live Stream - Dec 19, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
2021 New Year, New You
Lets Start 2021 Right
Download the 7-Day Reset Today
WORK OUT & DIET WITH THE KC TEAM WITH OUR NEW E-BOOK
Download our free e-book "7-Day Reset" today and join us in setting the tone for 2021. With a week of workouts and keto eating, exercise alongside us and the KC community while staying keto for 2021.
CURATED EXERCISES
Follow along with us as we work through a list of body-weight exercises made exclusively for this e-book by Bronson Dant. With an emphasis on getting back into the swing things, no exercise equipment required.
SET YOURSELF UP FOR SUCCESS
Pair this free e-book with our 7-day reset bundle. This bundle will have everything you need to eat and workout along with us; set the right rhythm for the new year.
#7dayketoreset
https://shop.ketochow.xyz/pages/7-day-kickstart-e-book
2021
New Year, New You
Lets Start 2021 Right
Download the 7-Day Reset Today
Work out and diet with the KC team with our new e-book
Download our free e-book "7-Day Reset" today and join us in setting the tone for 2021. With a week of workouts and keto eating, exercise alongside us and the KC community while staying keto for 2021.
Curated Exercises
Follow along with us as we work through a list of body-weight exercises made exclusively for this e-book by Bronson Dant. With an emphasis on getting back into the swing things, no exercise equipment required.
Set yourself up for success
Pair this free e-book with our 7-day reset bundle. This bundle will have everything you need to eat and workout along with us; set the right rhythm for the new year.
CHECK HERE: https://shop.ketochow.xyz/pages/7-day-kickstart-e-book
Keto Chow Daily Live Stream - Dec 26, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Daily Live Stream - Dec 24, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
With a zesty brightness and tangy kick from a lemon glaze, these will be a hit for cookie connoisseurs of all ages, no matter the occasion. You’ll want to grab your bulk meal bag of Lemon Meringue before this seasonal flavor it out so you can mix up 17 dozen of these delicious cookies. Search our site for this recipe and so many more!
Link to Purchase: https://shop.ketochow.xyz/products/keto-chow-lemon-meringue
Link to Recipe: https://www.ketochow.xyz/2020/12/lemon-crinkle-cookies/
KETO SWEETENERS PART 2: Stevia, Monk Fruit and Yacon Syrup
by Chef Taffy Elrod
With a true proliferation of keto products available to us today, there is never any shortage of food choices–but it can be very confusing, especially when it comes to keto friendly sweeteners.
In Keto Sweeteners Part One, I discussed granulated sweeteners and how they perform in cooking and baking. Today, let’s talk about three sweeteners that are derived from plants that are considered medicinal in their native food systems.
https://www.ketochow.xyz/2020/12/all-about-keto-sweeteners-part-2/
Keto Chow Daily Live Stream - Jan 1, 2021
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
🎉 NEW YEARS RESOLUTION GIVEAWAY 🗓️
Are you resolved to make a commitment to make your health a priority? We would love to know what your top resolution is, so comment below for your chance to win our new 7-Day Reset Kit filled with awesome swag and Keto Chow single meal flavors that go with the new 7-Day Reset E-Book.
If you haven’t checked out the e-book yet, you’ll be blown away by the menu plan, delicious recipes and a variety of workout options. To find this and more inspiration at ketochow.xyz
Open to US only. Giveaway ends Friday 1/8 at 12:01am MDT. The winner will be announced on our Facebook page. [This promotion is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram.]
HOW LONG WILL IT TAKE TO GET IN SHAPE?
by Bronson Dant
These days, so many of us are always in such a rush. We get so impatient and want everything right now. Unfortunately, this is also how people think of their fitness. How fast will I get in shape? When will I get a 6-pack? How long will it take to lose the fat on my arms? These are the most common types of questions I get asked. [CLICK LINK IN BELOW TO READ MORE….]
https://www.ketochow.xyz/2020/12/how-long-will-it-take-to-get-in-shape/
Keto Chow Daily Live Stream - Dec 31, 2020
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Hey, are you a creative genius or a marketing guru.... that also happens to love Keto and live near Draper Utah? https://app.joinhomebase.com/cmp/keto-chow
APP.JOINHOMEBASE.COM
Join Our Team!
Among the 20% off sample sale this week are all our savory soup flavors…beef, chicken, tomato and spicy taco. And we have some amazing recipes using these flavors on our site, simply search for “soups” or any of the flavors on ketochow.xyz
CREAMY TOMATO BASIL MASCARPONE SOUP
by @cheftaffyelrod
INGREDIENTS
* 2 ounce salted butter melted (1/2 stick)
* 1 serving Creamy Tomato Basil Keto Chow
* 14 ounces hot water
* 3 ounces mascarpone cheese
* 2 Tbsp fresh basil leaves
* 1-2 Tbsp grated parmesan or romano cheese
* salt and pepper to taste
INSTRUCTIONS
* Blend the butter, keto chow and hot water according to package directions.
* Add the mascarpone cheese, fresh basil, and grated parmesan or romano cheese and blend until creamy and frothy.
* Taste and adjust seasoning as desired.
* Drink hot or chill and enjoy as a cold soup.
#ketochow #ketochowsoup #ketosoup #ketochowsavory #savorychickensoup #tomatobasil #spicytaco #beefbase #ketomealreplacement
Chef Taffy’s Keto Pantry Essentials
by @cheftaffyelrod
So, you’ve gone keto, done a cupboard clean-out, and now you may be wondering if you even need a pantry anymore! You may be visiting the pantry less often in your new keto lifestyle, but there are some essential items you’ll want to restock your pantry. Here are recommendations for some items that you can build on to curate your own dream keto pantry. [Continue reading on blog….]
https://www.ketochow.xyz/2021/01/chef-taffys-keto-pantry-essentials/
KETO CHOW 7-DAY RESET: DAY 4
Can you believe we're already halfway through? If you didn't start with us on Monday, no worries! You can start the reset anytime and use #7dayketoreset to let us know how it's going.
https://shop.ketochow.xyz/pages/7-day-kickstart-e-book
DELICIOUS MEALS AHEAD
In store for day 4 is a Snickerdoodle Keto Chow, an egg salad avocado cup, and a buffalo chicken salad with a creamy blue cheese dressing.
https://shop.ketochow.xyz/products/7-day-reset-kit
BACK TO MOBILITY
Take your time and listen to your body as we improve joint stability and flexibility together. Make whatever adjustments are necessary to make this enjoyable and constructive for you!
https://shop.ketochow.xyz/pages/7-day-kickstart-e-book
#ketochow #ketolifestyle #ketomeals #ketorecipes #ketodiet #healthylifestyle #motivation #w#workoutroutine
Keto Chow Daily Live Stream - Jan 7, 2021
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
This week we have a special guest: Bronson Dant from The APEX Training System
This is actually the THIRD time we've had Bronson as a guest: Previously on November 10, 2020 and February 11, 2020. Bronson is a personal trainer and nutrition coach. His site says "Personal Training and Nutrition Programs to help you Gain strength and personal freedom like you're at the top of the food chain...BECAUSE YOU ARE!!"
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Let's get a jump start on DAY 3!!
KETO CHOW 7-DAY RESET: DAY 3
We hope you are enjoying your week so far! Let us know how you're doing using #7dayketoreset on social media.
https://shop.ketochow.xyz/pages/7-day-kickstart-e-book
DELICIOUS MEALS AHEAD
Day 3 starts with Mocha Keto Chow, followed by tuna patties with tartar sauce and braised chuck roast with cauliflower. Is it just us, or are you seriously excited for these delicious dishes?
https://shop.ketochow.xyz/products/7-day-reset-kit
BACK TO METABOLISM
Back to working on increasing our body's metabolic efficiency and increasing the impact you'll see with future exercises. Remember, you can adjust these exercises however you'd like to fit your needs.
https://shop.ketochow.xyz/pages/7-day-kickstart-e-book
#ketochow #ketolifestyle #ketomeals #ketorecipes #ketodiet
What was your favorite part of day 2??
KETO CHOW 7-DAY RESET: DAY 2
It's the second day of our 7-day reset and we hope you are ready to go! Don't forget to track your progress and share using #7dayketoreset
https://shop.ketochow.xyz/pages/7-day-kickstart-e-book
DELICIOUS MEALS AHEAD
On the docket for today is a creamy Banana Keto Chow, then a decadent raspberry almond smoothie, and flaky baked salmon and asparagus for dinner. Be sure to heck out the accompanying kit to get all the Keto Chow you'll need for the reset plan.
https://shop.ketochow.xyz/products/7-day-reset-kit
EXERCISES FOR MOBILITY
The exercises for today are designed to increase your mobility and the stability of your joints. Today's workout is not a high intensity one. Be sure to take your time and listen to your body!
https://shop.ketochow.xyz/pages/7-day-kickstart-e-book
Dip your spoon into heavenly fluff with our Raspberry Cheesecake flavor inspired recipe. Stock up this week on lots of this flavor goodness with 10% OFF.
https://www.ketochow.xyz/2020/07/raspberry-cheesecake-fluff/
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow weekly live stream - Jan 12, 2021
Join Chris and Miriam every Tuesday night at 7:30pm Mountain (9:30pm E, 8:30pm C, 6:30pm P) on our livestream broadcast! We'll be answering questions, talking about upcoming news, events, giveaways, and more!
Keto Chow Daily Live Stream - Jan 12, 2021
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
JICA FOODS + KETO CHOW GIVEAWAY
It's time for a special giveaway with our friends from JicaFoods. We are combining their amazing tortillas with a bulk meal bag of Spicy Taco Keto Chow, because every day should be taco day!
https://gleam.io/competitions/GJsSQ-jica-keto-chow-giveaway
Giveaway ends Thursday 1/14 at 11:59pm MDT. The winners will be announced on our Facebook page. [This promotion is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram.]
🍰 Flavor of the Week: Jan 11-17 Raspberry Cheesecake
Until January 17 you can get 10% off the 21 meal “week” size of the Raspberry Cheesecake Keto Chow. Normally, the Raspberry Cheesecake is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!
https://www.ketochow.xyz/2021/01/fotw-raspberry-cheesecake-jan-11/
😁 A BIT OF KETO HAPPINESS GIVEAWAY
We want to help make everyone’s new year sweet! Comment below on what NEW FLAVOR you think will be released first in 2021 and you could be one of the FOUR people to win a box of 25 single meal assorted flavors of Keto Chow.
Find the recipe shown in our new 7-Day Keto Reset ebook and others like it at ketochow.xyz
Open to US only. Giveaway ends Friday 1/22 at 12:01am MDT. The winner will be announced on our Facebook page. [This promotion is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram.]
#ketoflavor #ketochownew #ketolifestyle #ketomom #ketochowgiveaway #ketochow #newyearsresolution #keto
Keto Chow weekly live stream - Jan 19, 2021
Join Chris and Miriam every Tuesday night at 7:30pm Mountain (9:30pm E, 8:30pm C, 6:30pm P) on our live stream broadcast! We'll be answering questions, talking about upcoming news, events, giveaways, and more!
Tonight we're planning to talk about:
* The flavor of the week is Snickerdoodle 10% off.
* Will Switch Grocery be carrying the Chow Club- monthly meal box?
* How long does it take for rewards points to activate?
* I bought Daily Minerals & Electrolyte drops. I'm supposing I don't need to take both? How does kidney disease affect that?
* Does Keto Chow keep you full? People tell me to eat more fat but fat doesn't keep me full. I'm sick of having to cook everything for keto. Mainly because I really don't like cooking at all.
* What happens if my soup (or chocolate, or whatever) gets above 120 degrees?
* What grams of fat and Protein are advisable for keto? (Lisa)
* What is the minimum amount of fat needed to benefit from fat-soluble vitamins?
Keto Chow Daily Live Stream - Jan 19, 2021
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Flavor of the week: Get 10% off the 🍪 Snickerdoodle 21 Meal Bulk Bags Jan 18-24
Until January 24, you can get 10% off the 21 meal “week” size of the Snickerdoodle. Normally, the Snickerdoodle is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Snickerdoodle cookies are buttery and covered in cinnamon, as such it’s one of my favorite flavors to mix up with butter as the fat source
Be sure to check out the amazing recipes using Snickerdoodle on our website. Link here: https://www.ketochow.xyz/recipes/#recipes-with-filter-2-1-drop-down+wprm_flavor:snickerdoodle
BUY NOW:
https://shop.ketochow.xyz/collections/21-meal-weeks/products/keto-chow-2-1-21-meal-week-package
MESSENGER
Keto Chow updated their info in the about section.
Join us for our upcoming Friends and Family Sale, this week only! In place of our traditional Flavor of the Week sale, we are offering our highest discounts ever on a variety of products. Be sure to enter your email in order to participate when the sale goes live on January 26.
Use this link to share your email and be notified about the sale:
https://shop.ketochow.xyz/pages/friends-and-family-landing-page
Keto Chow Daily Live Stream - Jan 25, 2021
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Daily Live Stream - Jan 23, 2021
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Daily Live Stream - Jan 22, 2021
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Daily Live Stream - Jan 21, 2021
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Take a tasty bit of a Snickerdoodle flavor inspired recipe with our Snickerdoodle Cheesecake Bars. Now is the time to stock up this week on a 21 meal bag of joy at 10% OFF.
https://www.ketochow.xyz/2019/02/keto-chow-snickerdoodle-cheesecake-bars/
🍊 A SWEET KETO GIVEAWAY 🍊
We’re excited to offer this giveaway as a special thank you to all our keto friends! Leave us a comment for your chance to win a bulk meal bag of Orange Cream Keto Chow by finishing the phrase, “ORANGE YOU GLAD…”
To learn more about Keto Chow, check us out at ketochow.xyz
Open to US only. Giveaway ends Friday 2/5 at 12:01am MDT. The winners will be contacted with details on how to claim their prize. [This promotion is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram.] 🍊
This week we have two special guests: Tara and Jeremy from @Tara's Keto Kitchen
Tara Wright is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She began her keto journey in early 2017 when diagnosed with Endometriosis. Finding herself unwilling to take the treatment path mapped out to her by her doctor, she decided to try the keto diet to balance her hormones and reduce inflammation in her body. She found that keto not only helped reduce her Endometriosis symptoms but also treated her ADHD without medications. After losing 25 pounds and reclaiming her health, she created the popular YouTube channel “Tara’s Keto Kitchen” in July of 2017. She is passionate about making keto sustainable over the long term. You can find her blog & keto recipes at wholebodyliving.com and on the YouTube channel “Tara’s Keto Kitchen”.
Jeremy Wright is a Captain in the National Guard, a fitness enthusiast, and is passionate about brain health. After losing three grandparents to Alzheimer's disease and finding out he was genetically predisposed, he turned to the keto diet as his #1 line of defense in 2017. After losing 35 pounds with the keto diet, he joined forces with his wife Tara to teach and coach others. Together, Tara and Jeremy specialize in making the keto diet sustainable over the long term and have helped thousands of people get started and change their mindset around what a “diet” should be. Join them live each Sunday evening on their YouTube Channel at 6pm Central.
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Daily Live Stream - Jan 29, 2021
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
This week we have two special guests: Tara and Jeremy from Tara's Keto Kitchen
Tara Wright is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She began her keto journey in early 2017 when diagnosed with Endometriosis. Finding herself unwilling to take the treatment path mapped out to her by her doctor, she decided to try the keto diet to balance her hormones and reduce inflammation in her body. She found that keto not only helped reduce her Endometriosis symptoms but also treated her ADHD without medications. After losing 25 pounds and reclaiming her health, she created the popular YouTube channel “Tara’s Keto Kitchen” in July of 2017. She is passionate about making keto sustainable over the long term. You can find her blog & keto recipes at wholebodyliving.com and on the YouTube channel “Tara’s Keto Kitchen”.
Jeremy Wright is a Captain in the National Guard, a fitness enthusiast, and is passionate about brain health. After losing three grandparents to Alzheimer's disease and finding out he was genetically predisposed, he turned to the keto diet as his #1 line of defense in 2017. After losing 35 pounds with the keto diet, he joined forces with his wife Tara to teach and coach others. Together, Tara and Jeremy specialize in making the keto diet sustainable over the long term and have helped thousands of people get started and change their mindset around what a “diet” should be. Join them live each Sunday evening on their YouTube Channel at 6pm Central.
* Tara's FREE MEAL PLANS: www.wholebodyliving.com
* http://bit.ly/3oCpse5 7 Day Keto Challenge Video Course $79 value “If You Give Me 7 Days, I Can Show You Exactly How To Put The Keto Diet To Work For You”
* http://bit.ly/2Ys5yb4 90 Day Keto Challenge (this one is all about mindset, habit change, goals, etc) $199 value
* https://bit.ly/36qYQXz 30 Day Keto Planner PDF download – A planner to print or use with a PDF app like GoodNotes that you can use over and over again. $87 value
COUPON good for 24 hours for printed products: KETOCHOW10 Plus free shipping with a $40 order with code FREESHIP (They can use both coupons)
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Daily Live Stream - Jan 30, 2021 - Special guests: Tara and Jeremy Wright!
Keto Chow Daily Live Stream - Jan 28, 2021
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Hey you guys...Tara & Jeremy from @tarasketokitchen will be joining Chris & Miriam LIVE Saturday morning!! What a great way to start your #keto weekend, right!? Like always they'll be streaming live on our Facebook or YouTube platforms. See you all then!
🍊 A SWEET KETO GIVEAWAY 🍊
We’re excited to offer this giveaway as a special thank you to all our keto friends! Leave us a comment for your chance to win a bulk meal bag of Orange Cream Keto Chow by finishing the phrase, “ORANGE YOU GLAD…”
To learn more about Keto Chow, check us out at ketochow.xyz
Open to US only. Giveaway ends Friday 2/5 at 12:01am MDT. The winners will be contacted with details on how to claim their prize. [This promotion is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram.] 🍊
Keto Chow Daily Live Stream - Feb 6, 2021
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Daily Live Stream - Feb 5, 2021
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Light, tender, scones with the classic combination of lemon and poppyseeds. Serve with unsalted butter or clotted cream for a traditional accompaniment to afternoon tea. Pick up a 21 meal bag of Lemon Meringue Keto Chow at 10% off this week.
Visit Keto Chow for the Lemon Poppyseed Scone recipe and many more!
https://www.ketochow.xyz/2021/01/lemon-poppyseed-scones/
Keto Chow Daily Live Stream - Feb 4, 2021
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
🍑 A PEACHY KEEN GIVEAWAY 🍑
To celebrate the launch of our newest Peaches & Cream flavor, we’re doing a giveaway! Comment below with something that is peachy keen about YOU! Winners will receive a box full of surprise keto goodies, including Peaches & Cream!
🍑To learn more about Keto Chow, check us out at ketochow.xyz
Open to US only. Giveaway ends on Friday, February 19, 2021 at 10:00am MT. Winners will be contacted. [This promotion is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram.]
#keto #peachykeen #ketopeach #ketomom #ketogiveaway #ketochow #lowcarblifestyle #ketoshakes #ketofood #ketocoffee #ketodrink
Keto Chow Daily Live Stream - Feb 11, 2021
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
The newest member of Keto Chow’s limited edition lineup combines the sweet tang of fresh peach with a touch of cream in an irresistible burst of flavor.
This highly-requested flavor has already proven popular with Chow Club subscribers, who have had the opportunity to try it due to their exclusive first access benefits, and is now available to purchase here.
https://www.ketochow.xyz/2021/02/introducing-peaches-and-cream-keto-chow/
Peaches and Cream is a throwback to childhood favorites while keeping you on track–and while delivering a complete keto meal full of nutrition with only 0.77 net carbs.
Click here for Peaches and Cream recipes:
https://www.ketochow.xyz/recipes/?_keto_chow_flavors=peaches-cream
Keto Chow Daily Live Stream - Feb 10, 2021
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Daily Live Stream - Feb 9, 2021
Join Chris and Miriam every weekday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast, and sometimes on Saturday too! Ask us questions on the live stream chat, find out the latest happenings, and more!
🍑 A PEACHY KEEN GIVEAWAY 🍑
To celebrate the launch of our newest Peaches & Cream flavor, we’re doing a giveaway! Comment below with something that is peachy keen about YOU! Winners will receive a box full of surprise keto goodies, including Peaches & Cream!
🍑To learn more about Keto Chow, check us out at ketochow.xyz
Open to US only. Giveaway ends on Friday, February 19, 2021 at 10:00am MT. Winners will be contacted. [This promotion is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram.]
#keto #peachykeen #ketopeach #ketomom #ketogiveaway #ketochow #lowcarblifestyle #ketoshakes #ketofood #ketocoffee #ketodrink
Vanilla tart shells filled with pastry cream and topped with fresh berries are a beautiful springtime dessert. Decorate with edible flowers and fresh mint leaves for a special touch. Pick up a 21 meal bag of Vanilla Keto Chow at 10% off this week.
Visit ketochow.xyz for the Vanilla Cream Tarts with Fresh Berries recipe and many more!
https://www.ketochow.xyz/2021/02/vanilla-cream-tarts-with-fresh-berries/
Keto Chow Daily Live Stream - Feb 17, 2021
Join Chris and Miriam every Monday-Saturday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Daily Live Stream - Feb 16, 2021
Join Chris and Miriam every Monday-Saturday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast! Ask us questions on the live stream chat, find out the latest happenings, and more!
Happy President’s Day friends!!!
🍑 A PEACHY KEEN GIVEAWAY 🍑
To celebrate the launch of our newest Peaches & Cream flavor, we’re doing a giveaway! Comment below with something that is peachy keen about YOU! Winners will receive a box full of surprise keto goodies, including Peaches & Cream!
🍑To learn more about Keto Chow, check us out at ketochow.xyz
Open to US only. Giveaway ends on Friday, February 19, 2021 at 10:00am MT. Winners will be contacted. [This promotion is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram.]
#keto #peachykeen #ketopeach #ketomom #ketogiveaway #ketochow #lowcarblifestyle #ketoshakes #ketofood #ketocoffee #ketodrink
Miriam here, so sorry about the bad quality live stream tonight. Chris recorded a video with Dorian Mr. Mojo and will post it soon. So here is what we are going to do tomorrow for our live stream. We will record a video to give you an update on how things are going and post it as a premier then we can chat with you in real time, even if the wifi stinks. You'll want to watch on youtube if you want to chat with us live. Sorry again. We appreciate you so so much. Chow on!
Keto Chow weekly live stream - Feb 23, 2021
Just doing a live stream!
Keto Chow Daily Live Stream - Feb 23, 2021
Join Chris and Miriam every Monday-Saturday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Daily Live Stream - Feb 23, 2021
Join Chris and Miriam every Monday-Saturday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast! Ask us questions on the live stream chat, find out the latest happenings, and more!
In Atlanta , waiting to fly to Costa Rica to join Dr. Berry, Maria Emmerich, Dorian and Gemma and more!
☕🍫 KETO CHOW FLAVOR OF THE WEEK: Get 10% off the Mocha 21 meal packs March 1 – 7
Until November 22, you can get 10% off the 21 meal “week” size of the Mocha Keto Chow. Normally, the Mocha is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!
https://www.ketochow.xyz/2021/03/fotw-mocha-march-1/
This guy @drasa is so rad. He really helped bring the spirit of "love and hope" to the set of reversed. He has an amazing story and was such a rock on this production. We are really grateful we got to meet him and spend the week getting to know him. Thanks Asa for hope, healing and good health.
OK, we're doing this as a scheduled premiere again - one last time! The schedule has been a little batty so having this already to go has been really great.
We got to sit down with some of our new friends to talk about the experience of being here on the show. Lisa is making her first appearance =) Even Ken stopped by for a quick visit.
We will be back to our regular schedule on Monday!
YOUTUBE.COM
Keto Chow Daily Scheduled Stream - Feb 27, 2021
We are loving hanging out with our keto peeps, filming the reversed series season 2. Seeing Maria here teaching people what we are so passionate about just makes my heart happy. #reversed #keto @mariaemmerich
🍲 IT’S TIME FOR A SOUP-ER GIVEAWAY 🥣
We are soup-er excited to join the amazing Carrie Brown for this delicious giveaway. This awesome prize package includes:
* Keto Chow Beef Base Soup bulk meal bag
* Autographed “The Keto Soup Bowl” cookbook by Carrie Brown
* Glucomannan Powder & Guar Gum
* Two fun Soup Mugs with Spoons
* Bacon Cheeseburger Soup Recipe Card
* (and a yummy surprise)
To enter, simply comment below with your favorite kind of soup!
🥣 To learn more about Keto Chow, check us out at ketochow.xyz and check out Carrie Brown’s other cookbooks on carriebrown.com
Open to the US only. The giveaway ends on Friday, March 5, 2021, at 11:59pm MT. Winners will be contacted directly. [This promotion is in no way sponsored, endorsed, administered by, or associated with Facebook or Instagram.] 🍲
Keto Chow Daily Live Stream - Mar 6, 2021
We're doing a giveaway with NUM, enter to win here: https://gleam.io/2uXbo/num-keto-chow-giveaway Join Chris and Miriam every Monday-Saturday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast! Ask us questions on the live stream chat, find out the latest happenings, and more!
Keto Chow Daily Live Stream - Mar 5, 2021
Join Chris and Miriam every Monday-Saturday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast! Ask us questions on the live stream chat, find out the latest happenings, and more!
The reviews for the CHOW CLUB are in...and continuing to post to our site! Customers new and old are loving the monthly subscription boxes. Check them out on our website. We offer both a 30 meal or 60 meal option. So have you signed up yet??
Visit ketochow.xyz to learn more about the club and our delicious flavors.
#ketochow #ketomealreplacement #ketorecipes #ketochowclub #ketotreat #chowclub
Keto Chow Daily Live Stream - Mar 4, 2021
Join Chris and Miriam every Monday-Saturday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast! Ask us questions on the live stream chat, find out the latest happenings, and more!
☘️ PINCH ME GIVEAWAY ☘️
Are you feeling lucky today? Do you want a chance to win a $100 Keto Chow gift card to purchase your favorite Keto Chow products? Simply leave us a comment below telling us your favorite GREEN food.
☘️ Mix up your own Chocolate Mint Parfaits as shown by visiting ketochow.xyz
DETAILS: 4 Winners will be selected at random. Open to the US only. Giveaway ends on Friday, March 19, 2021 at 11:59pm MT. Winners will be contacted directly. [This promotion is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram.]
#ketomint #ketomom #ketogiveaway #ketochow #lowcarblifestyle #ketoshakes #ketofood #ketocoffee #ketodrink #ketocookbook
Keto Chow Daily Live Stream - Mar 12, 2021
Join Chris and Miriam every Monday-Saturday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast! Ask us questions on the live stream chat, find out the latest happenings, and more!
Here's the recording of our appearance on "Good Things Utah" from this morning.
Keto Chow Daily Live Stream - Mar 11, 2021
Join Chris and Miriam every Monday-Saturday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast! Ask us questions on the live stream chat, find out the latest happenings, and more!
A berry great way to enjoy something nutritiously sweet and sugar-free. Make this pudding in minutes then keep it in the fridge for when you need a not-too-sweet snack or dessert. Grab your 21 meal bag of Strawberry Keto Chow at 10% off this week.
Visit ketochow.xyz from the Strawberry Chia Seed Pudding
recipe and other yummy creations!
https://www.ketochow.xyz/2020/05/strawberry-chia-seed-pudding/
@cheftaffyelrod #ketochow #ketochowstrawberry #ketorecipes #ketotreats #ketofood #ketobreakfast
We're going to be doing our live stream a few hours late on March 11 because Miriam and Chris will be on a local TV station. Join us at 2pm EST: https://youtu.be/YNDjtYujnT8
YOUTUBE.COM
Keto Chow Daily Live Stream - Mar 11, 2021
☘️ PINCH ME GIVEAWAY ☘️
Are you feeling lucky today? Do you want a chance to win a $100 Keto Chow gift card to purchase your favorite Keto Chow products? Simply leave us a comment below telling us your favorite GREEN food.
☘️ Mix up your own Chocolate Mint Parfaits as shown by visiting ketochow.xyz
DETAILS: 4 Winners will be selected at random. Open to the US only. Giveaway ends on Friday, March 19, 2021 at 11:59pm MT. Winners will be contacted directly. [This promotion is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram.]
#ketomint #ketomom #ketogiveaway #ketochow #lowcarblifestyle #ketoshakes #ketofood #ketocoffee #ketodrink #ketocookbook
Keto Chow Daily Live Stream - Mar 18, 2021
Join Chris and Miriam every Monday-Saturday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast! Ask us questions on the live stream chat, find out the latest happenings, and more!
☘️ Chocolate Mint Meltaways
Creamy mints made with Chocolate Mint Keto Chow, cream cheese, and butter. For extra fun, coat with chocolate! They really do melt in your mouth and they’re sure to please even the pickiest carb eater in your midst.
https://www.ketochow.xyz/2018/11/keto-chow-chocolate-mint-meltaways/
Mint Chocolate Chip No Bake Cheesecake ☘️
Sweet and green! You will find this recipe simple to create and just as delicious. Created with Chocolate Mint Keto Chow by @cheftaffyelrod for your St. Patrick’s Day celebrations!
https://www.ketochow.xyz/2019/10/mint-chocolate-chip-no-bake-cheesecake/
☘️ Creamy Garden Soup
Also known as Mean Green Soup, your family is will consider themselves lucky after tasting this green soup created with Savory Chicken Soup Keto Chow. Don’t let the color fool you!!
https://www.ketochow.xyz/2018/12/mean-green-mix-and-match-keto-chow-soup/
Pistachio Slice and Bake Cookies
You may just consider these your ☘️ lucky charm for the day. Grab a bag of Pistachio Keto Chow and take a big bite out of these amazing pistachio cookies.
Check out these and other yummy "green" recipes on ketochow.xyz
https://www.ketochow.xyz/2020/07/pistachio-slice-and-bake-cookies/
Keto Chow Daily Live Stream - Mar 24, 2021
Join Chris and Miriam every Monday-Saturday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast! Ask us questions on the live stream chat, find out the latest happenings, and more!
Leek and Asparagus Quiche
Delicious whether served hot or cold, this luxurious dish is deceptively simple and rich enough to satisfy the heartiest appetite.
For this recipe and other yummy Easter recipes, click on https://www.ketochow.xyz/2021/03/keto-easter-menu/
Keto Chow weekly live stream - Mar 23, 2021
Join Chris and Miriam every Tuesday night at 7:15pm Mountain (9:15pm E, 8:15pm C, 6:15pm P) on our live stream broadcast! We'll be answering questions, talking about upcoming news, events, giveaways, and more!
Tonight we're talking about:
* The flavor of the week is Root Beer Float
* Carole had a question about if you can drink 1 Keto Chow a day and fast the rest of the time, also how do you figure out macros
* Julie had a question about using peanut butter as a fat source, also what are good eating windows for Intermittent Fasting
* Kelci was wondering if anybody has tips about which flavors they use salted butter with; would salted butter make the salted caramel too salty?
* Ashley wanted to know if anyone has had issues with constipation due to the fat intake
* On a similar note, Lisa asked if anyone has gallbladder issues with keto and how that impacts their use of Keto Chow
The April Chow Club subscription box production is underway! Is your box in here? #keto #ketochow #ketosubscriptionbox #ChowClub
Join Chris and Miriam every Monday-Saturday at 9:15am Mountain (11:15am E, 10:15am C, 8:15am P) on our live stream broadcast! Ask us questions on the live stream chat, find out the latest happenings, and more!
Delicious Dinner Rolls
Slather these soft, warm rolls with butter or use them to sop up sauce, and they’ll make any meal extra special.
Pick up your Savory Chicken Soup Keto Chow in time to create these delicious dinner rolls for you and your family.
For this recipe and other yummy Easter recipes, click on https://www.ketochow.xyz/2021/03/keto-easter-menu/
#keto #ketorecipes #ketochow #ketoeaster #easter2021 #ketoeasterrecipe
