Massage is truly the best form of overall relaxation for your mind body and soul "the chi" (energy) consist of Mental Emotional Physical and Spiritually. Often time, some or all of our chi is out of "balance" due to stress, physical work, painful aches and sore muscles. So having a therapeutic massage is essential to restore renew your senses! Also, another health benefit is improve breathing, sleeping and blood circulation. There are many types of Massage Therapy Techniques and Skills, with the right Therapist together you can discover the right one for your needs and feel "renew" truly!....Namaste in bliss