Smoked, wild-caught salmon on a bed of greens with cukes, avocado, balsamic vinegrette, and shaved almonds. All organic and less than 5 minutes to assemble. Enjoy!
We have bitter-sweet sentiments knowing that Liz has been accepted to an accelerated nursing program (1 of only 8!) Congratulations! That being said:https://www.indeedjobs.com/kinesis-healthcare/_hl/en_US?cpref=JXWAtnzf3XWjLOi4YeVNLsKhmt5T2XHWYvMsrmPwgWQ
INDEEDJOBS.COM
Careers at Kinesis Healthcare
Do you know your vitamin D status? We have most of our patients in a vitamin D supplement because it is so important for the immune system (especially now)!
STUDYFINDS.ORG
Patients Low In Vitamin D Twice As Likely To Develop Severe COVID-19 Symptoms - Study Finds
Hi everyone! Hope you’re all well. Just want to take a minute to tell you a little about the effects of blue light from screens on your ability to sleep. The retinal ganglion cells respond most strongly to blue light and effectively decrease your body's production of melatonin (an important hormone for good quality sleep). So it takes longer to fall asleep, decreases the amount of REM sleep & makes it harder to wake up. Consider investing in a pair of blue light blocking glasses if you are looking at screens past sunset or within two hours of bedtime. Ideally they should block light in the 280-510 nm range. I’ve found they really do make a difference for our family. They even fit my four year old. The one downside to these orange ones is that we can’t see yellow highlighter on computer screens, so consider yourselves forewarned. 😉
Choosing light bulbs with a warmer light can help as well.
Hope you’re all staying safe and well.
With the shelter at home extended, we thought now might be a good time to review home office / home school ergonomics and talk about what posture is best for your spine.
Minimizing the stress on our spines from all this extra time at home in front of screens is an important measure to prevent problems and aches/pains.
Hope this helps in some small way. Happy to cover other topics in future videos, so let us know what you want to see!
Also, please excuse my head being slightly forward — trying to stay in the shot... We will have to discuss awkward camera angling with Dr Renner. 😉
Plastics found in otherwise healthy human foetus. Very disturbing. Please do your part to limit use of plastics. Use silicone bags instead of ziplock, reusable water bottles instead of plastic ones bought in stores. We owe it to ourselves, our environment and our future generations!!
https://youtu.be/mhPzC13NMDM
YOUTUBE.COM
Gravitas: Plastic found in human foetus
Just in time for Valentines. We've put together a group of tests we feel are vital but rarely done for measuring heart health and preventing heart disease. And we've discounted them all for the month of February to make it easier for you and your loved ones to practice an ounce of prevention.
ICONTACT-ARCHIVE.COM
Valentine's Special: Tests to See if Your Heart is Healthy
https://www.instagram.com/p/CLFiXWllupd/?utm_source=ig_web_button_share_sheet
https://kinesishealthcare.com/why-everyone-needs-chiropractic-care/
KINESISHEALTHCARE.COM
Why Everyone Needs Chiropractic Care | Kinesis Healthcare
Tea Anyone? This article summarizes to say that the active compound EGCG in green tea helps to stablize and fight cancerous cells in the p53 region of the human genome. I recommend organic matcha, and if you're interested in me posting more on this, please comment below! https://www.nature.com/articles/s41467-021-21258-5
NATURE.COM
EGCG binds intrinsically disordered N-terminal domain of p53 and disrupts p53-MDM2 interaction
