Extensive specialized training and years of experience make us the foot and ankle surgeon to choose for your injury. We are here for you!
FOOTHEALTHFACTS.ORG
Calcaneal Apophysitis (Sever's Disease) - Foot Health Facts
Sever's disease (calcaneal apophysitis) affects a large number of kids each year and can be debilitating and keep them from their favorite sport. It doesn't have to. We have great treatment strategies keep them going. Come see us!
FOOTHEALTHFACTS.ORG
Calcaneal Apophysitis (Sever's Disease) - Foot Health Facts
John Wayne Coatney
September 7 at 6:25 PM ·
https://en.wikipedia.org/wiki/Jane_Hinton?wprov=sfti1
Posterior tibialis dysfunction is a common chronic injury, yet rarely talked about condition that affects the foot and ankle. We have great treatment options if you have noticed your arch falling over time or have pain along the arch and inside of your ankle make an appointment today.
https://f.hubspotusercontent40.net/hubfs/4232994/RobinsonTenforde_ShockwavePosteriorTibialTendinopathy_JFAS_2020.pdf
F.HUBSPOTUSERCONTENT40.NET
f.hubspotusercontent40.net
This is wonderful sentiment! We are here to support you through all your injuries.
Its a great mix of movies to say the least. We can't be out on the trail all the time, so we thought we would help curate some of your down time too. : ) Enjoy!
NYTIMES.COM
The 50 Best Movies on Netflix Right Now
Come see us today, your mental health may depend on it! We have a variety of surgical and nonsurgical treatment options to help with your arthritis pain.
WEBMD.COM
Coping With Arthritis
WEBMD.COM
RA vs. Gout
https://www.outsideonline.com/2154526/do-our-crazy-athletic-pursuits-actually-make-us-happy?utm_source=GetShift-dot-net
OUTSIDEONLINE.COM
There Are Two Kinds of Happiness. Getting Outside Boosts Both.
Sky Ridge Medical Center
December 10 at 5:47 PM ·
A very happy #Hanukkah2020 to all those celebrating!
MEDSCAPE.COM
First-of-Its-Kind Med School Makes History
Sky Ridge Medical Center
December 16 at 5:27 PM ·
Today is one day we will never forget as we administered our first vaccine to ICU RN Carol Knight, who has been with Sky Ridge since it opened. City of Lone Tree Government Mayor Jackie Millet joined CEO Kirk McCarty to thank our healthcare heroes for their courageous work over the past nine months and for being the first in line to help end this pandemic. Sky Ridge Emergency Department Medical Director Dr. Adam Barkin also drew up his sleeve on behalf of our community.
#HopeHasArrived #COVID19Vaccine #EndThePandemic #HealthierTomorrows #skyridgeheroes
Always a good time to get out their friends! This might provide a little more motivation.
Happy New Year!
SLASHGEAR.COM
Study finds exercising in the cold may drastically increase fat burning
What an incredible story!
Enjoy and share!
https://www.smithsonianmag.com/history/way-americans-remember-blackwell-sisters-shortchanges-their-incredible-legacy-180976672/?utm_source=smithsoniandaily&utm_medium=email&utm_campaign=20210106-daily-responsive&spMailingID=44221158&spUserID=NzY1Mjc5NjkzMzMS1&spJobID=1920487932&spReportId=MTkyMDQ4NzkzMgS2
Would you do it??
NYTIMES.COM
Swimming in Very Cold Water Keeps Me Sane
Mindfulness is something we can all use for better health, but its not always easy to stick with in this chaotic age. Stick with it for better health.
https://www.gq.com/story/how-to-finally-start-meditating?utm_source=GetShift-dot-net
A thoughtful, empathic insight by our own Alanna. We are so very excited to have her on our team and what her skills and background bring to our patients, be they athlete or former athlete.
THESIDELINEPERSPECTIVE.COM
thesidelineperspective.com
Happy National Women's Physician Day! I know we just posted about the Blackwell sisters, so give it a read if you didn't see it last time!
You don't always have to take medication for arthritis pain. Diet and exercise can play a part too.
WEBMD.COM
Slideshow: Everyday Habits to Ease Inflammation
Wow!
OUTTHERECOLORADO.COM
Frozen fog turns Colorado Topgolf into odd winter scene | OutThere Colorado
Celebrate women in science!
GOOGLE.COM
Image: Com. Moedas regarding the Int. Day of Women and Girls in Science
We all know walking is good for us, but here is another reason to get out there, just bundle up! You don't have to stay in.
https://thewalrus.ca/having-a-miserable-winter-go-for-a-walk/
Cross training no matter your sport has been shown to reduce injury and make your workout more fun!!
https://www.themanual.com/fitness/best-jump-rope-workouts/?utm_source=GetShift-dot-net
THEMANUAL.COM
The 9 Best Jump Rope Workouts for Runners, Cyclists, and More | The Manual
Something for everyone for sure!
https://www.runnersworld.com/news/a35352213/the-benefits-of-moderate-intensity-exercise-study/?utm_source=GetShift-dot-net
CPR.ORG
Steamboat’s Dangerous And Smelly Sulphur Cave Is Now A National Natural Landmark
Kinetic Foot and Ankle Clinic updated their phone number.
CNBC.COM
FDA staff endorses J&J’s single-shot Covid vaccine for emergency use — clearing way for third vaccine in U.S.
Proper form for all exercise is critical for fitness and reducing the risk of injury. Remember your kinetic chain and if injury does strike, remember your Kinetic Team!
https://www.primermagazine.com/2021/train/proper-form?utm
“Dealing with the mental and emotional effects from a physical setback can be a challenge. Managing your mental health is just as important as your physical health when it comes to making a full recovery.”
https://www.health.harvard.edu/mind-and-mood/the-mental-side-of-recovery
#podiatry #podiatrist #feet #footandanklesurgery #kfac #mentalhealth #mentalhealthawareness #recovery #health #foot #surgery
The summary: Move.
Essentially any amount helps with no upper limit to the benefit.
NYTIMES.COM
How Much Exercise Do You Need for Better Heart Health?
Sever's disease (calcaneal apophysitis) affects a large number of kids each year and can be debilitating and keep them from their favorite sport. It doesn't have to. We have great treatment strategies keep them going. Come see us!
https://www.foothealthfacts.org/conditions/calcaneal-apophysitis-(sever-s-disease)#:~:text=Calcaneal%20apophysitis%20is%20also%20called,heel%20pain%20experienced%20by%20adults
#podiatry #podiatrist #colorado #kfac #footandankle #pediatrics #ingrowntoenail
Summer heat is just around the corner. Make sure you're ready whether your running around the block or at high altitude. We're here to help!
