Newsletter: How to Avoid Pain During Mobile Phone & Computer Use
Here is some advice about how to decrease your risk of forearm problems and carpal tunnel syndrome.
http://www.kinetixapt.com/library_nl_5543
KINETIXAPT.COM
Routine X-rays of the spine do not improve outcomes for patients.
Pumpkin Spice Smoothie
It's pumpkin season! Here's a healthy way to enjoy everyone's favorite fall flavor.
https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie
Southwestern Avocado-Bell Pepper Quiche Cups
Looking for new ways to up your protein? Try this heart-healthy, delicious, and impressive-looking recipe with 16g of protein per serving.
https://recipes.heart.org/en/recipes/southwestern-avocado-bell-pepper-quiche-cups
KINETIXAPT.COM
www.kinetixapt.com
When should you visit a physical therapist? As experts in movement and pain, you should get a PT screening any time some level of discomfort keeps you from doing things you love.
Learn more here: https://kinetixapt.com/2020/10/05/see-your-pt-annually-for-injury-prevention-early-intervention/
Having a physical therapy checkup once a year is vital for maintaining a healthy, active and pain-free life. It's true, and because it's National Physical Therapy Month, we'll tell you why.
Click the story below to learn more: https://kinetixapt.com/2020/10/05/see-your-pt-annually-for-injury-prevention-early-intervention/
KINETIXAPT.COM
See Your PT Annually for Injury Prevention | Kinetix Advanced PT
Minestrone Soup
As the days get shorter and the weather begins to cool down, here is a heart-healthy, high fiber, and cholesterol-free version of a true classic to keep you warm and cozy, minestrone soup.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=13&cId=15&rId=178
KINETIXAPT.COM
Physical therapy is a safer and more effective option than opioids
About to try a new workout or activity, but you're not sure how your body will respond? This is a good time to visit a physical therapist. A PT will let you know how stay safe and get the most from your efforts.
Learn more at: https://kinetixapt.com/2020/10/05/see-your-pt-annually-for-injury-prevention-early-intervention/
If you have surgery in your future, it's vital you check in with a physical therapist. You'll need them for rehab, sure, but PTs can help prepare you and your body for the rigors of surgery itself.
Learn more: https://kinetixapt.com/2020/10/05/see-your-pt-annually-for-injury-prevention-early-intervention/
KINETIXAPT.COM
Physical therapy is an integral part of recovery for orthopedic care
Apple Coffee Cake
Apple picking is a great way to have fun outdoors this fall. Here is a yummy heart-healthy recipe to use with all those apples.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=12&rId=201
KINETIXAPT.COM
Physical therapy month offers an opportunity to share its history
KINETIXAPT.COM
To reduce your risk for neck pain, be mindful of your positioning
When we find ways to feel and express gratitude, even in the face of challenges, we're more likely to feel better physically. It's true!
Learn more: https://kinetixapt.com/2020/11/03/5-ways-to-feel-gratitude-in-the-face-of-challenges/
Even during a year that's been chalked full of challenges and disappointments, finding ways to have and express gratitude remains critical for your mental and physical wellbeing.
Learn why, and get tips for being more thankful: https://kinetixapt.com/2020/11/03/5-ways-to-feel-gratitude-in-the-face-of-challenges/
KINETIXAPT.COM
5 Ways to Feel Gratitude in the Face of Challenges | Kinetix Advanced PT
Why You Should See Us First
Some advantages to seeing a physical therapist first.
http://www.kinetixapt.com/library_nl_5575
KINETIXAPT.COM
Neck pain relief is within your reach
Studies confirm that gratitude leads to action and self-improvement, which does wonders for individual wellness!
Learn more about why and how to feel more gratitude in your life: https://kinetixapt.com/2020/11/03/5-ways-to-feel-gratitude-in-the-face-of-challenges/
This has been a rough year for many, yet we still have lots to be thankful for. Need help embracing the positive in the face of challenges?
We have you covered: https://kinetixapt.com/2020/11/03/5-ways-to-feel-gratitude-in-the-face-of-challenges/
Cinnamon-Glazed Baby Carrots
We all know how good carrots are for your eyes, but did you know they are considered a SuperFood?
Here is a recipe to ensure your Thanksgiving dinner has a healthy dish.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=11&cId=7&rId=74
Neck Pain - 4 Stretches to Ease the Discomfort
Have you ever heard the statement, I carry my stress in my neck? With the stress of the pandemic and the holiday season, it’s common to experience pain in the neck. This month, we want to provide you with four different stretches to target some of that stressful discomfort.
http://www.kinetixapt.com/library_nl_5610
KINETIXAPT.COM
Why physical therapy should be your first choice for neck pain
Quick Beef Casserole
Click on this link for an easy and delicious recipe for
Quick Beef Casserole
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?cId=0&rId=9
KINETIXAPT.COM
Jaw pain and headaches could prove to be an inconvenient combination
https://www.betterpt.com/post/how-to-avoid-chronic-disease-with-regular-physical-activity
BETTERPT.COM
How to Avoid Chronic Disease with Regular Physical Activity - BetterPT Blog
KINETIXAPT.COM
The 6 best strategies to reduce your risk for jaw problems
We want to wish everyone a very great Holiday Season!! 🎉🎄🎁🎊 Here’s to 2021!!!!! It can’t get here fast enough! 😷
Try This Tasty Japanese-Style Beef and Noodle Soup
Click on this link for an easy and delicious recipe for Japanese-Style Beef and Noodle Soup
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=11&cId=15&rId=8
KINETIXAPT.COM
Try these 5 DIY remedies if you’re dealing with pesky jaw pain
The Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler weather, makes December the ideal time for a refresher on proper lifting methods.
To learn more: https://kinetixapt.com/2020/12/07/holiday-season-an-ideal-time-for-a-refresher-on-proper-lifting/
KINETIXAPT.COM
Holiday Season an Ideal Time for a Refresher on Proper Lifting | Kinetix PT
What is a TMJ Disorder & Who Can Treat It
This month we want to share some information about a condition called temporomandibular disorder or TMD. TMD can affect one or both temporomandibular joints. Your physical therapist might be able to help!
http://www.kinetixapt.com/library_nl_5655
KINETIXAPT.COM
For jaw pain, physical therapy is always your best bet.
Celebrate the New Year with this Healthy Frosted Cake
Click on this link for an healthy and delicious recipe for Frosted Cake
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=12&rId=222
When you get to where you’re going, set the item down just as you picked it up – but in reverse. You can just as easily injure yourself setting objects down as you can picking them up.
Our latest blog post discusses more: https://kinetixapt.com/2020/12/07/holiday-season-an-ideal-time-for-a-refresher-on-proper-lifting/
In addition, keep from twisting or reaching while lifting and/or carrying a load. Don’t rush through the process of lifting, and if you’re tired, put the work off until later.
Check out our latest post: https://kinetixapt.com/2020/12/07/holiday-season-an-ideal-time-for-a-refresher-on-proper-lifting/
Congrats to Rick Gawenda for being named one of the top 40 PT influencers in the industry!! He is our Compliance and Finance Director at Kinetix APT!
https://www.updocmedia.com/top40-influencers-2020/?fbclid=IwAR1qdAYrURggXgIJnioumobaIRmd1kZmsZzHHiyAUWy0CkfKi9N5GtAIjTs
UPDOCMEDIA.COM
Top 40 Physical Therapy Influencers of 2020 - UpDoc Media
Preventing back pain isn’t the only concern when we talk about proper lifting. Using the proper techniques for lifting and carrying awkward and/or heavy objects is about minimizing strain on the entire body.
To learn more proper lifting techniques: https://kinetixapt.com/2020/12/07/holiday-season-an-ideal-time-for-a-refresher-on-proper-lifting/
KINETIXAPT.COM
Proper hydration & nutrition can help prevent ski injuries
Congrats to Rick Gawenda for being named one of the top 40 PT influencers in the industry!! He is our Compliance and Finance Director at Kinetix APT!
https://www.updocmedia.com/top40-influencers-2020/?fbclid=IwAR1qdAYrURggXgIJnioumobaIRmd1kZmsZzHHiyAUWy0CkfKi9N5GtAIjTs
UPDOCMEDIA.COM
Top 40 Physical Therapy Influencers of 2020 - UpDoc Media
Preventing back pain isn’t the only concern when we talk about proper lifting. Using the proper techniques for lifting and carrying awkward and/or heavy objects is about minimizing strain on the entire body.
To learn more proper lifting techniques: https://kinetixapt.com/2020/12/07/holiday-season-an-ideal-time-for-a-refresher-on-proper-lifting/
Yummy Bowtie Pasta With Chicken, Broccoli, and Feta
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=5&rId=145
KINETIXAPT.COM
Frequently asked questions about 3 of the most common knee conditions
KINETIXAPT.COM
Proper hydration & nutrition can help prevent ski injuries
Congrats to Rick Gawenda for being named one of the top 40 PT influencers in the industry!! He is our Compliance and Finance Director at Kinetix APT!
https://www.updocmedia.com/top40-influencers-2020/?fbclid=IwAR1qdAYrURggXgIJnioumobaIRmd1kZmsZzHHiyAUWy0CkfKi9N5GtAIjTs
UPDOCMEDIA.COM
Top 40 Physical Therapy Influencers of 2020 - UpDoc Media
KINETIXAPT.COM
Assistive devices can help with mobility when pain is slowing you down
Yummy Bowtie Pasta With Chicken, Broccoli, and Feta
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=5&rId=145
KINETIXAPT.COM
Frequently asked questions about 3 of the most common knee conditions
KINETIXAPT.COM
Proper hydration & nutrition can help prevent ski injuries
Congrats to Rick Gawenda for being named one of the top 40 PT influencers in the industry!! He is our Compliance and Finance Director at Kinetix APT!
https://www.updocmedia.com/top40-influencers-2020/?fbclid=IwAR1qdAYrURggXgIJnioumobaIRmd1kZmsZzHHiyAUWy0CkfKi9N5GtAIjTs
UPDOCMEDIA.COM
Top 40 Physical Therapy Influencers of 2020 - UpDoc Media
Warm Edamame Stew
Click on this link for a healthy and warm recipe for Edamame Stew:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=6&rId=51
How to Avoid Ski Injuries
If a skiing or snowboarding vacation is coming up, you may be interested in these simple exercises to prepare for it.
http://www.kinetixapt.com/library_nl_5688
KINETIXAPT.COM
Seeing a physical therapist can reduce the odds of having surgery
KINETIXAPT.COM
Assistive devices can help with mobility when pain is slowing you down
Yummy Bowtie Pasta With Chicken, Broccoli, and Feta
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=5&rId=145
We know that chronic headaches are not fun to deal with.
Our latest blog post discusses the issue and how we can help: https://kinetixapt.com/2021/01/29/suffering-from-chronic-headaches-physical-therapy-can-help/
KINETIXAPT.COM
Suffering from Chronic Headaches? | Kinetix Advanced Physical Therapy
KINETIXAPT.COM
Myofascial Pain Syndrome as a Common Cause of Upper Back Issues
Warm Edamame Stew
Click on this link for a healthy and warm recipe for Edamame Stew:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=6&rId=51
How to Avoid Ski Injuries
If a skiing or snowboarding vacation is coming up, you may be interested in these simple exercises to prepare for it.
http://www.kinetixapt.com/library_nl_5688
KINETIXAPT.COM
Seeing a physical therapist can reduce the odds of having surgery
Pain killers are often used as temporary solutions to common headaches. Unfortunately, chronic headaches can't be fixed without addressing the underlying issues that cause them.
Read to learn more: https://kinetixapt.com/2021/01/29/how-physical-therapy-can-help-with-chronic-headaches/
KINETIXAPT.COM
Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome
Stiff neck and muscle tenderness are ailments that can come from headaches.
Learn how physical therapy can help:https://kinetixapt.com/2021/01/29/how-physical-therapy-can-help-with-chronic-headaches/
We know that chronic headaches are not fun to deal with.
Our latest blog post discusses how we can help: https://kinetixapt.com/2021/01/29/how-physical-therapy-can-help-with-chronic-headaches/
KINETIXAPT.COM
How PT Can Help With Chronic Headaches | Kinetix Advanced PT
KINETIXAPT.COM
Myofascial Pain Syndrome as a Common Cause of Upper Back Issues
Pita Pizza
Click on this link for a delicious and healthy Pita Pizza recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=150
Pain killers are often used as temporary solutions to common headaches. Unfortunately, chronic headaches can't be fixed without addressing the underlying issues that cause them.
Read to learn more: https://kinetixapt.com/2021/01/29/how-physical-therapy-can-help-with-chronic-headaches/
KINETIXAPT.COM
Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome
Stiff neck and muscle tenderness are ailments that can come from headaches.
Learn how physical therapy can help:https://kinetixapt.com/2021/01/29/how-physical-therapy-can-help-with-chronic-headaches/
We know that chronic headaches are not fun to deal with.
Our latest blog post discusses how we can help: https://kinetixapt.com/2021/01/29/how-physical-therapy-can-help-with-chronic-headaches/
KINETIXAPT.COM
How PT Can Help With Chronic Headaches | Kinetix Advanced PT
A licensed physical therapist can help develop a plan to treat headaches that occur often.
Learn more about how a PT can help: https://kinetixapt.com/2021/01/29/how-physical-therapy-can-help-with-chronic-headaches/
KINETIXAPT.COM
Four of the Best Exercises to Alleviate Myofascial Pain
Pita Pizza
Click on this link for a delicious and healthy Pita Pizza recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=150
Pain killers are often used as temporary solutions to common headaches. Unfortunately, chronic headaches can't be fixed without addressing the underlying issues that cause them.
Read to learn more: https://kinetixapt.com/2021/01/29/how-physical-therapy-can-help-with-chronic-headaches/
Delightful Garden Potato Salad
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=276
KINETIXAPT.COM
For Lingering Myofascial Pain, Physical Therapy is Your Best Bet
A licensed physical therapist can help develop a plan to treat headaches that occur often.
Learn more about how a PT can help: https://kinetixapt.com/2021/01/29/how-physical-therapy-can-help-with-chronic-headaches/
KINETIXAPT.COM
Four of the Best Exercises to Alleviate Myofascial Pain
Prevent Pain with These 4 Little Known Exercises
Quick question: have you ever heard of myofascial pain? You've probably experienced it. This month we have four exercises to help decrease your chances of experiencing myofascial pain along with some advice if you have pain.
http://www.kinetixapt.com/library_nl_5718
KINETIXAPT.COM
Many Common Painful Conditions Of The Lower Leg Are Related To Overuse
Motivational Monday
Let our PT's help you to be able to aim higher! Give us a call today to see how we can help you.
Delightful Garden Potato Salad
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=276
KINETIXAPT.COM
For Lingering Myofascial Pain, Physical Therapy is Your Best Bet
A licensed physical therapist can help develop a plan to treat headaches that occur often.
Learn more about how a PT can help: https://kinetixapt.com/2021/01/29/how-physical-therapy-can-help-with-chronic-headaches/
KINETIXAPT.COM
Three Key Stretches to Address Your Lower Extremity Pain
Prevent Pain with These 4 Little Known Exercises
Quick question: have you ever heard of myofascial pain? You've probably experienced it. This month we have four exercises to help decrease your chances of experiencing myofascial pain along with some advice if you have pain.
http://www.kinetixapt.com/library_nl_5718
KINETIXAPT.COM
Many Common Painful Conditions Of The Lower Leg Are Related To Overuse
Motivational Monday
Let our PT's help you to be able to aim higher! Give us a call today to see how we can help you.
Delightful Garden Potato Salad
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=276
KINETIXAPT.COM
For Lingering Myofascial Pain, Physical Therapy is Your Best Bet
Motivational Monday
We are always here to help, feel free to give us a call.
Fantastic Asian-Style Rice
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=8&rId=280
KINETIXAPT.COM
Three Key Stretches to Address Your Lower Extremity Pain
Prevent Pain with These 4 Little Known Exercises
Quick question: have you ever heard of myofascial pain? You've probably experienced it. This month we have four exercises to help decrease your chances of experiencing myofascial pain along with some advice if you have pain.
http://www.kinetixapt.com/library_nl_5718
KINETIXAPT.COM
Many Common Painful Conditions Of The Lower Leg Are Related To Overuse
Motivational Monday
Let our PT's help you to be able to aim higher! Give us a call today to see how we can help you.
KINETIXAPT.COM
A Physical Therapist Can Help You Down The Fastest Route To Recovery
Motivational Monday
We are always here to help, feel free to give us a call.
Fantastic Asian-Style Rice
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=8&rId=280
KINETIXAPT.COM
Three Key Stretches to Address Your Lower Extremity Pain
Prevent Pain with These 4 Little Known Exercises
Quick question: have you ever heard of myofascial pain? You've probably experienced it. This month we have four exercises to help decrease your chances of experiencing myofascial pain along with some advice if you have pain.
http://www.kinetixapt.com/library_nl_5718
Wonderful Corn Chowder
Click on this link for the healthy and heart warming recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=15&rId=172
3 Stretches for Foot/Leg Problems
In this video, we will review three common problems that afflict the leg, ankle, & foot, an easy stretch for each condition, and some quick info about how shoe inserts (foot orthoses) can help.
http://www.kinetixapt.com/library_nl_5746
KINETIXAPT.COM
An Anti-Inflammatory Diet Can Provide Wide-Reaching Health Benefits
KINETIXAPT.COM
A Physical Therapist Can Help You Down The Fastest Route To Recovery
Motivational Monday
We are always here to help, feel free to give us a call.
