Develop Confidence! Personal Development and Black Belt Excellence through Martial Arts training for Pre-School, Children, Teens, Adults, and Seniors. Little Ninjas (3-5) - develop motor skills, improve listening, and develop character traits; Kickin' Kidz (5-12) - develop confidence, learn self-defense, improve self-esteem, and increase discipline and respect, enhance assertiveness, Recommended for ADD/ADHD; Teen Machines (12-17) - develop confidence, learn discipline and respect, improve self-esteem, learn self-defense, develop physical and mental acuity, Recommended for ADD/ADHD; Adult Traditional - Stay in Shape, Weight Control, Relieve Stress, Build Confidence, Lifetime Self-Defense Skills, Have FUN while you exercise; Aerobic Kickboxing (14-up) - Stay in Shape, Weight Control, Relieve Stress, develop Muscle Tone, Build Confidence, and have FUN; Tai chi & Qigong - De-Stress, Develop Breathing, Learn Meditation, and Learn to Move Effortlessly!