Did you know that research has proven time and again that exercise can allow you to live as much as six to eight years longer? And it also will make your later years much more comfortable with a greater ability to stay active.
Do you know that you can reduce your risk of heart disease by up to 65% by walking at a fast pace for 3 hours or more at least one time a week?
Does this scenario sound familiar? You were active and fit while you were in school, but after graduation it became harder to make the time and the pounds started creeping on. Joining a fitness center and using it regularly is the best way to get back to that level of activity (and that waist size).
Albert Schweitzer, a French-German Theologian, once said, “To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.”
When you are in the weight room, it’s important that you establish a good tempo. The trick is to work hard enough to be breathing hard and sweating, but not so fast that it affects overall weight amounts or compromises good form.
Thinking of getting fit? Then a fitness center is your best bet. Because such a place is already set up for such activities, and because there are other fitness minded people around you, you should have an easier time getting a good workout going.
It’s important to remember that men get bulky muscles when they lift heavy weights because that’s how their bodies are designed. When women lift heavy weights, they typically develop the lean, toned muscle mass they’ve been trying to get with the lighter weights.
If you’re coming off an injury, one of the best ways to recover would be to book a slot at a fitness center and have a personal trainer guide you. Being the professionals that they are, these trainers will know how to get you back into shape the right way.
Set up an account and sign up online
https://www.kingsgrantfitness.com/
EXPIRES OCT 31, 2020
24/7 Access! $40 per month + tax.
Modern Man is with Brande Bracken and 11 others.
January 9 at 4:27 PM ·
That is one can of soda a day for a month 😮
Why is it important to strengthen core muscles? Strengthened core muscles are a great example of how exercise can help improve your daily life. A stronger midsection can make it easier to swing a golf club, get a glass from the top shelf, or bend to tie your shoes.
When you’ve just started exercising, aches and pains are normal. You might not be having very good stamina too. This is because your body may take about 6 to 8 weeks to adapt to an exercise program.
Fitness is great for building and nurturing a relationship. Whether you are exercising with a partner, friend, sibling, or business associate, exercising with someone can be a very bonding experience, and it makes it more fun.
If you are over 50 and your doctor has recommended you begin a fitness program, be patient and don't compare yourself to others. Your program may progress a little more slowly than someone younger.
It is normal to lose motivation at different points of your fitness program. Try exercising with a friend, taking an aerobic class or trying a new activity to stay motivated and on target.
A study conducted by the University of Aberdeen discovered that people who worked out with a partner are more likely to follow their routine. They are also likely to exercise more because of the encouragement they get.
Kings Grant Fitness Center updated their business hours.
One of the benefits of High-Intensity Interval Training (HIIT) is that it keeps the body’s metabolic rate up hours after exercise. HIIT is more effective than jogging in helping the body burn calories after the workout is done.
Know your heart rate. A normal resting heart rate for an adult ranges from 60 to 100 beats a minute. A well-trained athlete, like an Olympian, has a resting heart rate that is closer to 40 beats a minute.
If you’re out of shape, trust our professional trainers to create an exercise routine tailored to you. As with most things, the first step is the hardest, but once you realize how good you feel, you’ll wonder why you waited.
Do you find yourself struggling to fall asleep or staying asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to fall asleep.
Do you know that you can lower your chances of suffering from a heart attack by 40% by drinking at least 5 glasses of water a day?
It’s important to remember that having access to fitness equipment at home won’t always provide the motivation necessary to use it. For many people, paying monthly dues to a fitness center gives a powerful financial motivation to make use of the membership they’re paying for.
