What is the phone number for Kirkland Whole Life Clinic in Kirkland WA?

You can reach them at: 425-285-9020. It’s best to call Kirkland Whole Life Clinic during business hours.

What is the address for Kirkland Whole Life Clinic on 98th ave in Kirkland?

Kirkland Whole Life Clinic is located at this address: 12040 98th Ave. NE Kirkland, WA 98034.

What are Kirkland Whole Life Clinic(Kirkland, WA) store hours?

Kirkland Whole Life Clinic store hours are as follows: Mon-Fri: 10:00AM - 6:00PM, Sat-Sun: Closed.

Kirkland Whole Life Clinic on 98th ave, Kirkland, WA

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Exciting news! Check out Acupuncture Center of Portland’s (ACP) new Youtube channel that is soon-to-be sharing lots of great info about health and wellness to support you and your loved ones.100 subscribers are needed for the channel to show up in searches. ACP, another location where acupuncturist Dr. Duarte serves patients, is the source for this channel! Please support ACP and your community by subscribing and sharing! https://www.youtube.com/channel/UCbW8Ve99spHjPfI37tdhabQ YOUTUBE.COM Acupuncture Center of Portland

"I was in a lot of low back pain when I found the Essential Low Back Program. Since I have taken the program my pain has significantly reduced. The work book is great as it allows me to do the practices at home." S.S. Therapeutic Yoga for Low Back Pain 5 week series May 30th- June 27th Saturdays 10:00 – 11:30 a.m. Offered via Zoom Investment: $169.00 Learn more or register at: https://onetoone.yoga/lowback-registration/

"I have taken the low back series three times! I can't recommend it enough. I met Starr about one year ago on the recommendation of a close friend. I’ve taken both small group and private lessons. Working with Starr has helped me navigate past my back surgeries. When I first met Starr, I could barely get up and down off the yoga mat. Literally. Today we laugh about it...as I was in pretty bad shape back then! My posture and alignment have greatly improved through Starr’s low back yoga classes. I walk away truly thankful that I went to yoga that day." -J.S. Therapeutic Yoga for Low Back Pain 5 week series May 30th- June 27th Saturdays 10:00 – 11:30 a.m. Offered via Zoom Investment: $169.00 Learn more or register at: https://onetoone.yoga/lowback-registration/

Your journey to wellness starts here...

Therapeutic Yoga for Low Back Pain 5 week series May 30th- June 27th Saturdays 10:00 – 11:30 a.m. Offered via Zoom Investment: $169.00 This 5 week series offers a therapeutic form of yoga with a strong focus on individual adaptation. You will learn yoga poses for back health, basic anatomy, breath work and how deep relaxation helps alleviate chronic low back pain and tension. This series is taught progressively and intended for students of all levels and abilities. For more information or to register visit: https://onetoone.yoga/lowback-registration/

Kirkland Whole Life Clinic's private yoga instructor is now a certified yoga therapist! After 1000+ hours of training Sonia Weirich, C-IAYT now offers Yoga Therapy online and in person. Learn more here: https://kirklandwholelifeclinic.com/yoga/ Gift Certificates for Yoga Therapy available for purchase here: https://kirklandwholelifeclinic.com/gift-certificates/ #acupuncture #alternative #holistic #Integrative #Relaxation #selfcare #stressreduction #kirkland #well-being #relaxation #yoga #respiratoryfitness #respiratoryhealth #yogatherapy #privateyoga #naturalremedy #wellness #feelbetter #homeopathic #painmanagement #painrelief #onlineyoga

If you would like to be empowered to manage your health and well-being yoga therapy is for you. Yoga therapy works with the being as a whole. It is impactful because it simultaneously works on the body, emotions, mind, and spirit. All parts of the being are affected. This is important because underlying root causes of pain and suffering are often subtle and yet deep. Through customized practices the root causes may begin to show themselves to be processed and released. Gift Certificates for Yoga Therapy available for purchase here: https://kirklandwholelifeclinic.com/gift-certificates/

A certified yoga teacher (RYT) is required to have at least 200hrs of training in order to safely and effectively teach yoga and a certified yoga therapist (C-IAYT) is required to have at least 800hrs of training (in addition to the minimum 200hrs of yoga teacher training) in order to safely and effectively apply yoga in a therapeutic context. Read more here: https://kirklandwholelifeclinic.com/what-is-the-difference-between-yoga-and-yoga-therapy/ #yoga #breath #meditation #wellbeing #PrivateYoga #Viniyoga #YogaTherapy #TherapeuticYoga #onlineyoga #Integrative #Relaxation #selfcare #stressreduction #anxiety #eastside #well-being #relaxation #yogaforstress #yogaforrelaxation #holistic #reducefear #wellness #stress #reduceanxiety #feeling #allowfeeling #feelbetter

Gift Certificates for Yoga Therapy available for purchase here: https://kirklandwholelifeclinic.com/gift-certificates/ #yoga #breath #meditation #wellbeing #PrivateYoga #Viniyoga #YogaTherapy #TherapeuticYoga #onlineyoga #Integrative #Relaxation #selfcare #stressreduction #anxiety #eastside #well-being #relaxation #yogaforstress #yogaforrelaxation #holistic #reducefear #wellness #stress #reduceanxiety #feeling #allowfeeling #feelbetter

Lung meridian You can find your lung meridian pressure point by looking at the edge of your hand. It runs from the tip of your thumb down along the side of your hand, ending just beneath the crease of your wrist. Run your finger along this line. If you find a sore spot along this line, massage gently it until it feels better. This may help relieve cold symptoms, such as sneezing, runny nose, and sore throat. Attend Yoga Therapist, Sonia Weirich's monthly class on how to build repiratory fitness. By donation, second Saturdays 8 - 9:00 am PST. Visit www.onetoone.yoga for more information or email yoga@kirklandwholelifeclinic.com.

Want to discover what this other way of breathing is? Schedule an online breathing session with Yoga Therapist, Sonia Weirich C-IAYT or attend the monthly class on how to build repiratory fitness. By donation, second Saturdays 8 - 9:00 am PST. Visit www.onetoone.yoga for more information or email yoga@kirklandwholelifeclinic.com.

Check out this breathing practice to protect against COVID-19 and to facilitate breathing if you get COVID-19: https://youtu.be/uuyjdnyIRsg Attend Yoga Therapist, Sonia Weirich's monthly class on how to build repiratory fitness. By donation, second Saturdays 8 - 9:00 am PST. Visit www.onetoone.yoga for more information or email yoga@kirklandwholelifeclinic.com.

Acupuncture for Respiratory Health Acupuncture helps build or tonify the energy within the respiratory system. This energy is called Qi (pronounced “chee”). When lung Qi is strong and the body is balanced, then respiratory issues rarely become an issue. Acupuncture stimulates blood flow which carries oxygen to every cell in the body. The increase blood flow boosts the immune system, dilates the bronchioles and produces anti-inflammatory agents that help improve breathing by relaxing the muscles. Read more here: https://www.balancewithinyou.com/respiratory/how-acupuncture-can-help-respiratory-issues/ #acupuncture #Chinesemedicine #herbs #AIT #AcupointInjectionTherapy #herbalmedicine #alternative #holistic #Integrative #Relaxation #selfcare #stressreduction #kirkland #eastside #well-being #relaxation #yoga #respiratoryfitness #respiratoryhealth #yogatherapy #privateyoga #naturalremedy #wellness #feelbetter #homeopathic #painmanagement #painrelief #onlineyoga #Acupressure

Learn how to care for yourself in your home with Acupressure. Email info@kirklandwholelifeclinic.com or call (425) 285-9020 to learn more. #acupuncture #Chinesemedicine #herbs #AIT #AcupointInjectionTherapy #herbalmedicine #alternative #holistic #Integrative #Relaxation #selfcare #stressreduction #kirkland #eastside #well-being #relaxation #yoga #respiratoryfitness #respiratoryhealth #yogatherapy #privateyoga #naturalremedy #wellness #feelbetter #homeopathic #painmanagement #painrelief #onlineyoga #Acupressure

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts

Foods For Respiratory Health For the lungs and respiratory system to be strong, they need proper nourishment, just like the rest of the body. Certain foods are good for increasing immunity, while also opening up the lungs and increasing circulation. Foods like garlic and onions reduce inflammation and fight off infections. Chili peppers open up the nasal passages, stimulating the mucus membranes and fighting invasion of nasty bacteria and viruses. Carrots and pumpkin are rich in vitamins A, C and lycopene. All of these vitamins affect lung health by lowering the chances of developing lung disease. Read more here: https://www.balancewithinyou.com/respiratory/how-acupuncture-can-help-respiratory-issues/ Attend Yoga Therapist, Sonia Weirich's monthly class on how to build repiratory fitness. By donation, second Saturdays 8 - 9:00 am PST. Visit www.onetoone.yoga for more information or email yoga@kirklandwholelifeclinic.com.

Gift Cards Available for Acupuncture, Acupoint Injection Therapy, Chinese Medicine, Cupping, Acupressure, Yoga Therapy, Breath Re-patterning, Meditation, Massage and more.... https://kirklandwholelifeclinic.com/gift-certificates/ #acupuncture #Chinesemedicine #herbs #AIT #AcupointInjectionTherapy #herbalmedicine #alternative #holistic #Integrative #Relaxation #selfcare #stressreduction #kirkland #eastside #well-being #relaxation #yoga #respiratoryfitness #respiratoryhealth #yogatherapy #privateyoga #naturalremedy #wellness #feelbetter #homeopathic #painmanagement #painrelief #onlineyoga #Acupressure

Give the gift of wellness. Gift Certificates for Yoga Therapy available for purchase here: https://kirklandwholelifeclinic.com/gift-certificates/ #yoga #breath #meditation #wellbeing #PrivateYoga #Viniyoga #YogaTherapy #TherapeuticYoga #onlineyoga #Integrative #Relaxation #selfcare #stressreduction #anxiety #eastside #well-being #relaxation #yogaforstress #yogaforrelaxation #holistic #reducefear #wellness #stress #reduceanxiety #feeling #allowfeeling #feelbetter

Acupuncture Points for Respiratory Issues: Kidney 27 – This point is located bilaterally on the chest, just below the collarbone. Kidney 27 is used to open the lungs, reduce coughing and encourage full breathing. Lung 5 – Lung 5 is located at the end of the outer crease of the elbow, just to the outside of the tendon. This point opens up the airways and the throat, while reducing coughing and wheezing. Ren 17 – This point is located in the middle of the chest, midway between both nipples. It is used to open the chest, loosen up congestion, stop coughing and encourage full breathing. Read more here: https://www.balancewithinyou.com/respiratory/how-acupuncture-can-help-respiratory-issues/ #acupuncture #Chinesemedicine #herbs #AIT #AcupointInjectionTherapy #herbalmedicine #alternative #holistic #Integrative #Relaxation #selfcare #stressreduction #kirkland #eastside #well-being #relaxation #yoga #respiratoryfitness #respiratoryhealth #yogatherapy #privateyoga #naturalremedy #wellness #feelbetter #homeopathic #painmanagement #painrelief #onlineyoga #Acupressure

Today is the Winter Solstice. The solstice brings forth the Yin (the earth’s movement toward increasing darkness) transition to Yang (the earth’s movement toward increasing light). In the moment of transition, yin and yang blend allowing for new possibilities. What will this transition bring you?

"Suffering needs time; it cannot survive in the Now" - Eckhart Tolle Join Yoga Therapist, Sonia Weirich C-IAYT for Special New Year's Eve and New Year's Day Yoga Classes in which we will release the past and abide in the now. New Year's Eve Yoga Class 9:30 - 11:30 am PST By Donation: Suggested Donation $25 URL for Class: https://us02web.zoom.us/j/81666657296?pwd=M0hkeWlTRGpERmd5UmtkajhmRXBKdz09 New Year's Day Yoga Class 9:30 - 11:30 am PST Register through Discover Yoga: https://www.discoveryoga.com/virtualworkshopsandseries #newyearseveyoga #freeyogaclass #viniyoga #lettinggoof2020 #release2020 #yogaforlettinggo #newyearsdayyoga #welcome2021

Join Yoga Therapist, Sonia Weirich C-IAYT for Special New Year's Eve and New Year's Day Yoga Classes in which we will release the past and abide in the present in which infinite potential is possible. New Year's Eve Yoga Class 9:30 - 11:30 am PST By Donation: Suggested Donation $25 URL for Class: https://us02web.zoom.us/j/81666657296?pwd=M0hkeWlTRGpERmd5UmtkajhmRXBKdz09 New Year's Day Yoga Class 9:30 - 11:30 am PST Register through Discover Yoga: https://www.discoveryoga.com/virtualworkshopsandseries #newyearseveyoga #freeyogaclass #viniyoga #lettinggoof2020 #release2020 #yogaforlettinggo #newyearsdayyoga #welcome2021

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out of the present-moment awareness, whatever you do becomes imbued with a sense of quality, care and love — even the most simple action.” Eckhart Tolle Join Yoga Therapist, Sonia Weirich C-IAYT for Special New Year's Eve and New Year's Day Yoga Classes in which we will release the past and abide in the present in which infinite potential is possible. New Year's Eve Yoga Class 9:30 - 11:30 am PST By Donation: Suggested Donation $25 URL for Class: https://us02web.zoom.us/j/81666657296?pwd=M0hkeWlTRGpERmd5UmtkajhmRXBKdz09 New Year's Day Yoga Class 9:30 - 11:30 am PST Register through Discover Yoga: https://www.discoveryoga.com/virtualworkshopsandseries #newyearseveyoga #freeyogaclass #viniyoga #lettinggoof2020 #release2020 #yogaforlettinggo #newyearsdayyoga #welcome2021

The act of giving is at the very heart of this season, and giving energy and attention freely, without any thought of yourself, without any expectation of others, is an act of love. So this holiday season, and in every season, give the gift of your full-hearted attention to those around you and allow the magic and mystery of life to unfold before your eyes. From all of us at the Kirkland Whole Life Clinic, warm wishes for a happy holiday season and a joyful New Year!

If you are one of the thirty-one million Americans who currently suffers from low back pain, there is hope. The Essential Low Back Program: Relieve Pain & Restore Health offers clinically proven relief. In the NIH-funded study which tested this program, 78% of the participants experienced a significant reduction in pain levels in just twelve weeks. YOU CAN TOO! 4 week series Jan 23th- Feb 13th Saturdays 10:00 – 11:30 a.m. Offered via Zoom Investment: $115.00 For more info or to register visit: https://www.yogabliss.org/workshops-events/ . . . . . . . . #yoga therapy #therapeutic yoga #yoga for low back #yoga for low back pain #low back pain #chronic pain #natrual remedy #back care #back health #viniyoga #selfcare #relaxation #relieve tension

Welcome 2021! Happy New Year from the staff at Kirkland Whole Life Clinic www.kirklandwholelifeclinic.com #happynewyear

“Past and future veil God from our sight; burn up both of them with fire.” - Rumi #happynewyear

Suffering from low back pain? Join Yoga Therapists Sonia Weirich C-IAYT and Starr Sanborn C-IAYT for this 4 week series designed for those with low back pain. 4 week series Jan 23th- Feb 13th Saturdays 10:00 – 11:30 a.m. Offered via Zoom Investment: $115.00 For more info or to register visit: https://www.yogabliss.org/workshops-events/

Therapeutic Yoga for Low Back Pain with Yoga Therapists Sonia Weirich C-IAYT and Starr Sanborn C-IAYT 4 week series Jan 23th- Feb 13th Saturdays 10:00 – 11:30 a.m. Offered via Zoom Investment: $115.00 For more info or to register visit: https://www.yogabliss.org/workshops-events/ . . . . . . . . #yoga therapy #therapeutic yoga #yoga for low back #yoga for low back pain #low back pain #chronic pain #natrual remedy #back care #back health #viniyoga #selfcare #relaxation #relieve tension

Guided Meditation - Opening To Pain (Adapted from Stephen Levine’s Pain Meditation I) For an audio version visit: https://youtu.be/Th_E1gxXquU Relax into your body. Bring awareness to the breath. Feel the body expanding and softening, in an oceanic rhythm, in tune with the breath. Bring awareness, to the area of sensation, that has been uncomfortable or painful. Let awareness, come wholly to that area. Let awareness be present, moment to moment, to receive the sensations generated there. Allow the discomfort to be felt. Embrace the discomfort. Begin to allow the body-mind, to open all around that sensation. Give space to the sensations. Read more here: https://kirklandwholelifeclinic.com/guided-meditation-for-pain-relief-i/ Yoga Therapist, Sonia Weirich C-IAYT, helps people establish a regular meditation practice. She also leads a monthly meditation class. Email yoga@kirklandwholelifeclinic.com for more information. #acupuncture #holistic #selfcare #stressreduction #kirkland #well-being #relaxation #yogatherapy #naturalremedy #painmanagement #painrelief #meditation

Yoga Therapist, Sonia Weirich C-IAYT, at Kirkland Whole Life Clinic helps people establish a regular meditation practice. She also leads a monthly meditation class. Email yoga@kirklandwholelifeclinic.com for more information. #acupuncture #holistic #selfcare #stressreduction #kirkland #well-being #relaxation #yogatherapy #naturalremedy #painmanagement #painrelief #meditation

Meditation Helps Reduce Pain Dr. Danny Penman Phd, explains how: "Primary pain arises from illness, injury, or damage to the body or nervous system. You could see it as the raw information sent by the body to the brain. Secondary pain is the mind’s reaction to Primary pain." Meditation is effective because it works with this secondary pain. Read more: https://www.psychologytoday.com/us/blog/mindfulness-in-frantic-world/201501/can-mindfulness-meditation-really-reduce-pain-and-suffering Yoga Therapist, Sonia Weirich C-IAYT, helps people establish a regular meditation practice. She also leads a monthly meditation class. Email yoga@kirklandwholelifeclinic.com for more information. #acupuncture #holistic #selfcare #stressreduction #kirkland #well-being #relaxation #yogatherapy #naturalremedy #painmanagement #painrelief #meditation

A study conducted by Fadel Zeidan at Wake Forest University found that meditation has the overall effect of helping to reduce pain intensity. “It worked for beginners!" Zeidan reported excitedly. One does not need to be an expert meditator to experience its benefits. Read more: https://www.theatlantic.com/health/archive/2014/04/treating-chronic-pain-with-meditation/284182/ Yoga Therapist, Sonia Weirich C-IAYT, helps people establish a regular meditation practice. She also leads a monthly meditation class. Email yoga@kirklandwholelifeclinic.com for more information. #acupuncture #holistic #selfcare #stressreduction #kirkland #well-being #relaxation #yogatherapy #naturalremedy #painmanagement #painrelief #meditation

A regular meditation practice can help ease pain. Jane Ehrman, MEd. Lifestyle Medical Expert shares how: “When you’re stressed, your body triggers the release of stress hormones, causing inflammation, and increasing pain. Meditation helps shifts your focus to something calming and relaxing so that your body is no longer releasing stress hormones into your bloodstream." Read more: https://health.clevelandclinic.org/how-you-can-ease-your-aches-and-pain-with-meditation/ Kirkland Whole Life Clinic's Yoga Therapist, Sonia Weirich C-IAYT, helps people establish a regular meditation practice. She also leads a monthly meditation class. Email yoga@kirklandwholelifeclinic.com for more information.

Treat depression naturally with acupuncture. Schedule your free consultation at www.kirklandwholelifeclinic.com #acupuncture #Chinesemedicine #herbs #AIT #AcupointInjectionTherapy #herbalmedicine #alternative #holistic #Integrative #Relaxation #selfcare #stressreduction #kirkland #well-being #relaxation #depression #natural remedy

Feeling overwhelmed? Acupuncture can help bring you back into balance. Visit www.kirklandwholelifeclinic.com for more information. #acupuncture #Chinesemedicine #herbs #AIT #AcupointInjectionTherapy #herbalmedicine #alternative #holistic #Integrative #Relaxation #selfcare #stressreduction #kirkland #well-being #relaxation #depression #natural remedy

Through a metanalysis of a variety of research studies on acupuncture and depression, acupuncture can significantly reduce the severity of depression, as measured by the Hamilton rating scale for depression. Schedule your acupuncture appointment today by visiting www.kirklandwholelifeclinic.com #acupuncture #Chinesemedicine #herbs #AIT #AcupointInjectionTherapy #herbalmedicine #alternative #holistic #Integrative #Relaxation #selfcare #stressreduction #kirkland #well-being #relaxation #depression #natural remedy

Yoga Therapists Sonia Weirich C-IAYT and Starr Sanborn C-IAYT are leading a 4 week series designed for those with low back pain. Join us! Therapeutic Yoga for Low Back Pain 4 week series Feb 26th- March 19th Fridays 3:30 – 5:00 p.m. PST Offered via Zoom Investment: $115.00 ($99 early bird) For more info or to register visit: https://www.discoveryoga.com/virtualworkshopsandseries Discover Yoga #yoga therapy #therapeutic yoga #yoga for low back #yoga for low back pain #low back pain #chronic pain #natrual remedy #back care #back health #viniyoga #selfcare #relaxation #relieve tension #Discover yoga

If you are one of the thirty-one million Americans who currently suffers from low back pain, there is hope. The Essential Low Back Program: Relieve Pain & Restore Health offers clinically proven relief. In the NIH-funded study which tested this program, 78% of the participants experienced a significant reduction in pain levels in just twelve weeks. YOU CAN TOO! Join Yoga Therapists Sonia Weirich C-IAYT and Starr Sanborn C-IAYT for this 4 week series designed for those with low back pain. Therapeutic Yoga for Low Back Pain 4 week series Feb 26th- March 19th Fridays 3:30 – 5:00 p.m. PST Offered via Zoom Investment: $115.00 ($99 early bird) For more info or to register visit: https://www.discoveryoga.com/virtualworkshopsandseries Discover Yoga #yoga therapy #therapeutic yoga #yoga for low back #yoga for low back pain #low back pain #chronic pain #natrual remedy #back care #back health #viniyoga #selfcare #relaxation #relieve tension #Discover yoga

Suffering from low back pain? Join Yoga Therapists Sonia Weirich C-IAYT and Starr Sanborn C-IAYT for this 4 week series designed for those with low back pain. 4 week series Feb 26th- March 19th Fridays 3:30 – 5:00 p.m. PST Offered via Zoom Investment: $115.00 ($99 early bird) For more info or to register visit: https://www.discoveryoga.com/virtualworkshopsandseries Discover Yoga #yoga therapy #therapeutic yoga #yoga for low back #yoga for low back pain #low back pain #chronic pain #natrual remedy #back care #back health #viniyoga #selfcare #relaxation #relieve tension #Discover yoga

Guided Meditation - Exploring the Pain (Adapted from Stephen Levine’s Pain Meditation III) For an audio version visit: https://youtu.be/yhjknTZ5fvI Let your body settle into its relaxed comfortable position. Bring your attention to the breath. Feel the body expanding and softening, in tune with the breath. Bring attention to any areas of sensation that have been uncomfortable or painful. Letting the body soften all around these sensations. Let the muscles soften. Let the tissues soften. Imagine the cells softening. Read more here: https://kirklandwholelifeclinic.com/guided-meditation-for-pain-relief/ Yoga Therapist, Sonia Weirich C-IAYT, helps people establish a regular meditation practice. She also leads a monthly meditation class. Email yoga@kirklandwholelifeclinic.com for more information. #acupuncture #holistic #selfcare #stressreduction #kirkland #well-being #relaxation #yogatherapy #naturalremedy #painmanagement #painrelief #meditation

Yoga has been proven to be an effective tool for managing stress and anxiety. Through the regular practice of yoga, conscious breathing, meditation and mindfulness, anxiety can be reduced and the nervous system re-balanced. Join Kirkland Whole Life Clinic's Yoga Therapist, Sonia Weirich C-IAYT for a 4 week series designed to reduce anxiety. February 27 - March 20 Saturdays from 10:30-12:00pm PST Offered via DDiscover Yoga over LiveStreaming Cost: $115 ($99 early bird) Register here: https://www.discoveryoga.com/virtualworkshopsandseries #yoga therapy #yoga for anxiety #yoga for sress #stress relief #anxiety relief #mental health #well-being

"This series was absolutely amazing. It was an excellent balance of movement, stillness, learning and feeling. The simplicity of some of the techniques to calm down my body and how small they are so they can be used without those around me even knowing I'm doing something to calm myself is great! The reference materials that are sent out to support each of the classes were wonderful too, it's great to have so many resources to utilize long after the class has finished." H.H. Join Yoga Therapist Sonia Weirich C-IAYT for this series. Visit www.onetoone.yoga for more information or register Discover Yoga #yoga therapy #yoga for anxiety #yoga for stress #anxiety relief #stress relief #relaxation #mental well-being #DiscoverYoga_Redmond

Therapeutic Yoga for Low Back Pain This 4 week series offers a therapeutic form of yoga with a strong focus on individual adaptation. You will learn yoga poses for back health, basic anatomy, breath work and how deep relaxation helps alleviate chronic low back pain and tension. This series is taught progressively and intended for students of all levels and abilities. The series is led by Yoga Therapists Sonia Weirich C-IAYT and Starr Sanborn C-IAYT Therapeutic Yoga for Low Back Pain 4 week series Feb 26th- March 19th Fridays 3:30 – 5:00 p.m. PST Offered via Zoom Investment: $115.00 ($99 early bird) For more info or to register visit: https://www.discoveryoga.com/virtualworkshopsandseries Discover Yoga #yoga therapy #therapeutic yoga #yoga for low back #yoga for low back pain #low back pain #chronic pain #natrual remedy #back care #back health #viniyoga #selfcare #relaxation #relieve tension #Discover yoga

Therapeutic Yoga for Low Back Pain 4 Week Series Offered Live Via Zoom If you are one of the thirty-one million Americans who currently suffers from low back pain, there is hope. The Essential Low Back Program: Relieve Pain & Restore Health offers clinically proven relief. In the NIH-funded study which tested this program, 78% of the participants experienced a significant reduction in pain levels in just twelve weeks. YOU CAN TOO! Join Yoga Therapists Sonia Weirich C-IAYT and Starr Sanborn C-IAYT for a 4 week series designed for those with low back pain. Therapeutic Yoga for Low Back Pain 4 week series Feb 26th- March 19th Fridays 3:30 – 5:00 p.m. PST Offered via Zoom Investment: $115.00 ($99 early bird) For more info or to register visit: https://www.discoveryoga.com/virtualworkshopsandseries Discover Yoga #yoga therapy #therapeutic yoga #yoga for low back #yoga for low back pain #low back pain #chronic pain #natrual remedy #back care #back health #viniyoga #selfcare #relaxation #relieve tension #Discover yoga

Yoga has been proven to be an effective tool for managing stress and anxiety. Through the regular practice of yoga, conscious breathing, meditation and mindfulness, anxiety can be reduced and the nervous system re-balanced. Join Kirkland Whole Life Clinic's Yoga Therapist, Sonia Weirich C-IAYT for a 4 week series designed to reduce anxiety. Yoga for Anxiety February 27 - March 20 Saturdays 10:30-12:00pm PST Offered via Discover Yoga over LiveStreaming Cost: $115 ($99 early bird) Register here: https://www.discoveryoga.com/virtualworkshopsandseries #yoga therapy #yoga for anxiety #yoga for sress #stress relief #anxiety relief #mental health #well-being

"As a massage therapist, I highly recommend Sonia’s yoga for anxiety series. I learned practical tools to practice anywhere my calm the mind, still my body, and soothe my soul. The breathwork is sustainable and extremely relaxing. I will be recommending this series to clients with anxiety, depression, or post trauma. I also appreciated that the class was weekly for 4 sessions, so there was time to integrate the practice with ease and ask questions." K.W. Join Kirkland Whole Life Clinic's Yoga Therapist, Sonia Weirich C-IAYT for a 4 week series designed to reduce anxiety. Yoga for Anxiety February 27 - March 20 Saturdays 10:30-12:00pm PST Offered via Discover Yoga over LiveStreaming Cost: $115 ($99 early bird) Register here: https://www.discoveryoga.com/virtualworkshopsandseries #yoga therapy #yoga for anxiety #yoga for sress #stress relief #anxiety relief #mental health #well-being

Yoga has been proven to be an effective tool for managing stress and anxiety. Through the regular practice of yoga, conscious breathing, meditation and mindfulness, anxiety can be reduced and the nervous system re-balanced. Join Kirkland Whole Life Clinic's Yoga Therapist, Sonia Weirich C-IAYT for a 4 week series designed to reduce anxiety. Yoga for Anxiety February 27 - March 20 Saturdays 10:30-12:00pm PST Offered via Discover Yoga over LiveStreaming Cost: $115 ($99 early bird) Register here: https://www.discoveryoga.com/virtualworkshopsandseries #yoga therapy #yoga for anxiety #yoga for sress #stress relief #anxiety relief #mental health #well-being

Thoughts keeping you up at night? Yoga nidra can help. In Yoga Nidra nothing is asked of you. You are simply invited to relax as you are guided through a meditation. Join Kirkland Whole Life Clinic's Yoga Therapist, Sonia Weirich C-IAYT the 1st Friday of each month online from 7-8pm PST. Visit www.onetoone.yoga for more information or register at Discover Yoga #yoga nidra #guided meditation #sleep better #yoga therapy

”This class was awesome! I came with a lot of mental chatter plus pain and tension in my right shoulder, but during the session I felt a dramatic release of pain and tension in that area, as well as a quieting of my mind.” R.V. Join Yoga Therapist, Sonia Weirich C-IAYT for Yoga Nidra (guided meditation) on the 1st Friday of each month over zoom from 7-8pm PST. For more information visit www.onetoone.yoga or register at Discover Yoga #yoga nidra #guided meditation #yoga therapy

Yoga has been proven to be an effective tool for managing stress and anxiety. Through the regular practice of yoga, conscious breathing, meditation and mindfulness, anxiety can be reduced and the nervous system re-balanced. Join Kirkland Whole Life Clinic's Yoga Therapist, Sonia Weirich C-IAYT for a 4 week series designed to reduce anxiety. Yoga for Anxiety February 27 - March 20 Saturdays 10:30-12:00pm PST Offered via Discover Yoga over LiveStreaming Cost: $115 ($99 early bird) Register here: https://www.discoveryoga.com/virtualworkshopsandseries #yoga therapy #yoga for anxiety #yoga for sress #stress relief #anxiety relief #mental health #well-being

In this time of COVID respiratory fitness has become more important than ever. Join Kirkland Whole Life Clinic's, Yoga Therapist, Sonia Weirich C-IAYT for a breathing class on respiratory fitness. This class is held the 2nd Saturday of each month from 8-9am PST. Visit www.onetoone.yoga for more information or register at Discover Yoga #respiratory fitness #breathe #yoga therapy

Join Kirkland Whole Life Clinic's, Yoga Therapist, Sonia Weirich C-IAYT for a breathing class on respiratory fitness. This class is held the 2nd Saturday of each month from 8-9am PST. Visit www.onetoone.yoga for more information or register at Discover Yoga #respiratory fitness #breathe #yoga therapy

Pause & Breathe: Join Kirkland Whole Life Clinic's Yoga Therapist Sonia Weirich for a breathing class on respiratory fitness. This class is held the 2nd Saturday of each month from 8-9am PST. Visit www.onetoone.yoga for more information or register at Discover Yoga #respiratory fitness #breathe #yoga therapy

Wellness starts here. Schedule your free consultation today by visiting www.kirklandwholelifeclinic.com

Yoga Nidra, also known as “yogic sleep,” is a form of guided meditation that aims to create a state of consciousness somewhere between waking and sleeping. Unlike other forms of yoga, it does not involve physical movement or poses, but rather, relies on rest to calm the mind and relax the body. Join Kirkland Whole Life Clinic's Yoga Therapist, Sonia Weirich C-IAYT the 1st Friday of each month online from 7-8pm PST for Yoga Nidra. Visit www.onetoone.yoga for more information or register at Discover Yoga #yoga nidra #guided meditation #sleep better #yoga therapy

"Sonia's soothing voice left me with a sense of well being. I left the class at the end of the evening with more clarity and a general feeling of lightness. Highly recommended." D.H. Join Kirkland Whole Life Clinic's Yoga Therapist, Sonia Weirich C-IAYT the 1st Friday of each month online from 7-8pm PST for Yoga Nidra (Guided Meditation). Visit www.onetoone.yoga for more information or register at Discover Yoga #yoga nidra #guided meditation #sleep better #yoga therapy

Lung meridian You can find your lung meridian pressure point by looking at the edge of your hand. It runs from the tip of your thumb down along the side of your hand, ending just beneath the crease of your wrist. Run your finger along this line. If you find a sore spot along this line, massage gently it until it feels better. This may help relieve cold symptoms, such as sneezing, runny nose, and sore throat. #acupuncture #Chinesemedicine #herbs #AIT #AcupointInjectionTherapy #herbalmedicine #alternative #holistic #Integrative #Relaxation #selfcare #stressreduction #kirkland #eastside #well-being #relaxation #yoga #respiratoryfitness #respiratoryhealth #yogatherapy #privateyoga #naturalremedy #wellness #feelbetter #homeopathic #painmanagement #painrelief #onlineyoga

Your journey starts here... #acupuncture #yoga therapy #holistic

Are you a functional or dysfunctional breather? Functional Breathing = Through Nose, Diaphragmatic, Rhythmic/Steady, Quiet, Slow, Low Volume/Quantity Dysfunctional Breathing = Through Mouth, Upper Chest, Irregular/Chaotic, Loud, Fast, High Volume/Quantity, Chronic: sighing, yawning, sniffing, coughing, wheezing, or apnea Learn how to shift your breathing pattern in Kirkland Whole Life Clinic's breathing class offer by Yoga Therapist, Sonia Weirich and Discover Yoga This class is held the 2nd Saturday of each month from 8-9am PST. Visit www.onetoone.yoga for more information or register at www.DiscoverYoga.com #respiratory fitness #breathe #yoga therapy

Your journey starts here... #acupuncture #yoga therapy #holistic

Foods For Respiratory Health For the lungs and respiratory system to be strong, they need proper nourishment, just like the rest of the body. Certain foods are good for increasing immunity, while also opening up the lungs and increasing circulation. Foods like garlic and onions reduce inflammation and fight off infections. Chili peppers open up the nasal passages, stimulating the mucus membranes and fighting invasion of nasty bacteria and viruses. Carrots and pumpkin are rich in vitamins A, C and lycopene. All of these vitamins affect lung health by lowering the chances of developing lung disease. Read more here: https://www.balancewithinyou.com/respiratory/how-acupuncture-can-help-respiratory-issues/ #acupuncture #Chinesemedicine #herbs #AIT #AcupointInjectionTherapy #herbalmedicine #alternative #holistic #Integrative #Relaxation #selfcare #stressreduction #kirkland #eastside #well-being #relaxation #yoga #respiratoryfitness #respiratoryhealth #yogatherapy #privateyoga #naturalremedy #wellness #feelbetter #homeopathic #painmanagement #painrelief #onlineyoga #Acupressure

Lung meridian You can find your lung meridian pressure point by looking at the edge of your hand. It runs from the tip of your thumb down along the side of your hand, ending just beneath the crease of your wrist. Run your finger along this line. If you find a sore spot along this line, massage gently it until it feels better. This may help relieve cold symptoms, such as sneezing, runny nose, and sore throat. #acupuncture #Chinesemedicine #herbs #AIT #AcupointInjectionTherapy #herbalmedicine #alternative #holistic #Integrative #Relaxation #selfcare #stressreduction #kirkland #eastside #well-being #relaxation #yoga #respiratoryfitness #respiratoryhealth #yogatherapy #privateyoga #naturalremedy #wellness #feelbetter #homeopathic #painmanagement #painrelief #onlineyoga

Your journey starts here... #acupuncture #yoga therapy #holistic

Meditation Classes Third Saturdays Monthly 8-9am PST lead by Kirkland Whole Life Clinic's Yoga Therapist, Sonia Weirich C-IAYT Visit www.onetoone.yoga for more information or register at Discover Yoga #meditation #nondual #spiritual #realization #awakening #truth #yoga #mindfulness #nonduality #self-realization #spiritualwisdom #learntomeditate #breath #consciousness #selfcare #stressreduction #anxiety #yogaforrelaxation #holistic #wellness #self-inquiry #self-enquiry #jnana yoga

Meditation can diminish the perception of pain in the brain. A meta-analysis of studies enrolling nearly 3,500 participants concluded that meditation was associated with decreased pain. Read more here https://pubmed.ncbi.nlm.nih.gov/24395196/ Listen to a guided meditation for pain relief here: https://www.youtube.com/watch?v=Th_E1gxXquU&t=3s Meditation Classes Third Saturdays Monthly 8-9am PST lead by Kirkland Whole Life Clinic's Yoga Therapist, Sonia Weirich C-IAYT Visit www.onetoone.yoga for more information or register at Discover Yoga #meditation #nondual #spiritual #realization #awakening #truth #yoga #mindfulness #nonduality #self-realization #spiritualwisdom #learntomeditate #breath #consciousness #selfcare #stressreduction #anxiety #yogaforrelaxation #holistic #wellness #self-inquiry #self-enquiry #jnana yoga

"Meditation classes with Sonia have helped me realize I am not my thoughts or emotions. I can let them pass through like the weather without letting them upset me." K.S. Meditation Classes Third Saturdays Monthly 8-9am PST lead by Kirkland Whole Life Clinic's Yoga Therapist, Sonia Weirich C-IAYT Visit www.onetoone.yoga for more information or register at Discover Yoga #meditation #nondual #spiritual #realization #awakening #truth #yoga #mindfulness #nonduality #self-realization #spiritualwisdom #learntomeditate #breath #consciousness #selfcare #stressreduction #anxiety #yogaforrelaxation #holistic #wellness #self-inquiry #self-enquiry #jnana yoga

1. Reduces stress 2. Controls anxiety 3. Promotes emotional health 4. Enhances self-awareness 5. Lengthens attention span 6. May reduce age-related memory loss 7. Can generate kindness 8. May help fight addictions 9. Improves sleep 10. Helps control pain 11. Can decrease blood pressure 12. Accessible anywhere Read the details here: https://www.healthline.com/nutrition/12-benefits-of-meditation Meditation Classes Third Saturdays Monthly 8-9am PST lead by Kirkland Whole Life Clinic's Yoga Therapist, Sonia Weirich C-IAYT Visit www.onetoone.yoga for more information or register at Discover Yoga #meditation #nondual #spiritual #realization #awakening #truth #yoga #mindfulness #nonduality #self-realization #spiritualwisdom #learntomeditate #breath #consciousness #selfcare #stressreduction #anxiety #yogaforrelaxation #holistic #wellness #self-inquiry #self-enquiry #jnana yoga

Meditation can reduce symptoms in people with stress-triggered medical conditions. The reason for this is meditation can help turn on the parasympathetic branch of the nervous systems or the rest, heal, and digest mode of the nervous system. Listen to a guided meditation lead by Kirkland Whole Life Clinic's Yoga Therapist, Sonia Weirich: https://www.youtube.com/watch?v=Th_E1gxXquU&t=3s Meditations Classes 3rd Saturday Monthly 8-9am PST Visit www.onetoone.yoga for more information or register at Discover Yoga #meditation #nondual #spiritual #realization #awakening #truth #yoga #mindfulness #nonduality #self-realization #spiritualwisdom #learntomeditate #breath #consciousness #selfcare #stressreduction #anxiety #yogaforrelaxation #holistic #wellness #self-inquiry #self-enquiry #jnana yoga

Your journey starts here... #acupuncture #yoga therapy #holistic

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