We are the area's only digital gym that tailors each workout to your weight loss and fitness goals. Unlike some fitness centers, our club is filled with Smartraining equipment that will lead you through each workout, push you harder and provide performance data. With our technology, you get all of the benefits of a personal training session, but don't have to yield to a personal trainer's busy schedule.
Here is how our program works. Whether you want to lose weight or push through a fitness plateau, we'll start by discussing your goals. We then analyze your body and design your strength, cardio and nutrition plan. Our Smartrain equipment will lead you through each of your workouts and as you improve, you'll receive modified workouts to keep you on track. Each of your sessions is tracked on your personal website. You can log in from any device to view your progress. All you have to do is show up ready to workout and we'll take care of the rest!
Club memberships include unlimited customized strength and cardio sessions, integrated nutrition programs with daily meals, comprehensive body composition measurement tracking, and a private website to store and track your results. Our staff hours are as listed, but members can take advantage of early morning and late night member-only private access. We encourage you to sign up for a guest pass and visit the gym before enrolling. We'd be happy to show you around. For more information, visit our website or call (614) 889-1100.