Koko FitClub is a fusion of technology, personal training, and custom nutrition. Our exercise methodology -- circuit training with weights, plus interval cardio with treadmills and ellipticals -- has been proven effective for decades. This is often regarded as the most efficient way to lose weight and stay fit, but requires expert coaching. That's why we invented the Koko "Smartrainer" to give you the perfect blend of customized coaching in a 30-minute workout, plus 15-minute cardio workouts TWICE as effective as a typical treadmill or elliptical workout. And with our newly integrated custom nutrition program, Koko Fuel, each member is equipped with online meal plans and nutritional guidance!