Whether you work from home or in the office, proper posture will help you avoid pain. If you start to slouch from being tired take a short break to stand and stretch. Your spine will thank you!
Chiropractic guides your body to reach it's full potential!
Taking pain killers everyday is a temporary solution. Fix the root of the problem instead for real relief!
Nobody wants their day to be ruined by a headache. Make sure to get some exercise and lots of water to keep it away!
The relationships we have with those in our lives directly affect our happiness and confidence. Next time you see someone you love, thank them for making you stronger.
Because an adjusted spine performs at 100%
An adjustment is just the treat we all need!
Chiropractic is completely natural! Start your recovery with drug-free care!
Make sure your week starts well with your body and health in mind!
Happy World Spine Day! Come in and celebrate with an adjustment.
The greatest goal is accomplishing a perfectly balanced life
Dont let injuries stop you in life
The payoff outweighs the risks
Don't let back pain control you, get adjusted!
We limit ourselves the most. Don't hold yourself back
We would love to see you this week for an adjustment! Don't forget to come out this weekend for business Saturday!
Come out this Saturday for Rolesville Business Saturday! Enjoy meeting fellow Rolesville citizens and local business owners as well as trick or treating and raffle prizes!
It's almost Halloween. Give your body a treat!
We always have your back!
We would love to see you!
We hope to see you tomorrow! We have been working hard prepping our goodie bags and candy bowls for business Saturday , so swing by and visit us!
Keeping track of your steps can help you to meet your daily movement goals. Only 2,000 steps in a mile, you'd be surprised how quickly you meet that goal just from your daily routine!
Climbing the stairs is a great way to squeeze in some extra cardio. Bonus - it burns more calories per minute than jogging!
Motion is life! For the month of November we will be looking at ways to incorporate move movement into your day.
Happy Halloween! Hope you all have a fun and safe night.
The walking subluxated
Don't have time for a full workout? Spread it out during the day into one minute movements.
Exercising is easier when you do something you enjoy!
https://www.youtube.com/watch?v=_BNDdamTDak
Give the full video a listen and try this method! Spend the next couple days paying close attention to how your brain will try to talk you out of anything that isn't normal or comfortable for you.
Motivation doesn't always come easy. We will be posting a clip soon from a very enlightening and inspiring video!
Thank you veterans, today we honor and serve you, come see us for a complimentary adjustment.
Don't think you have time for a workout? Ride your bike to work. Get off the bus or train a couple of stops early. If you have to drive, park far away.
Dancing is one of the best ways to enjoy your exercise!
Stretching every hour gives your body a chance to breathe and refocus
Thanksgiving is getting closer, at Kruse Chiropractic we appreciate our local community very much. We pledge to give to Rolesville Local Food Donation. If you ae able we hope you will consider doing so as well.
There are so many different exercises that everyone can find something they love.
The benefits of an active lifestyle is never-ending
At home workouts are great for quick exercises to get your heart rate up!
One of the best feelings is when you finally finish that home project you've been working on!
The best way to stay accountable is to log your activities and track progress!
Stuck inside today? Run around at the playground!
Any movement is better than none!
The best walking partners!
For the month of December we will focus on ourselves, our body, and our mind. With all the stress of the holidays, we must remember to take time to focus on ourselves.
After a month of adding more movement and increasing the amount of exercise we do, it's time for a challenge. Resistance bands are a great way to challenge your muscles more than just body weight can!
Biking is one of my favorite activities!
Making many small changes together makes a huge difference!
Raleigh has great museum options to explore!
Happy Thanksgiving from our family to yours!
We have special holiday hours this month, but remember to stay on your frequency and we can't wait to see everyone this December!
Trying to change everything about diet at once is unsustainable, remember you're making a lifestyle change so take it one decision at a time.
The body naturally heals itself but moved discs can interfere with the process. Get them aligned and bring your body back to 100% healing power!
Your health is top priority! Without caring for yourself, it leads to problems in all aspects of your life. During this cold season remember to get adequate sleep, drink plenty of water, and eat nutritious foods!
Eating nutritious foods is a form of self care. Eating a meal high in the nutrients your body needs will give you more energy and leave you feeling great!
Visit us and help your body move the way it was meant to
Balance and good planning are key to keeping stress levels low and to avoid the feeling of being overwhelmed.
Goodmorning! We are partnered with Toys for Tots in our office! We are collecting until the 17th, if you can, come by and drop off a toy!
During this stressful holiday season, always remember to take time to breathe and relax. When your stress builds up it begins to affect all areas of your life.
No one is motivated all the time, it's a matter of pushing yourself when you lack it
We have special holiday hours this month, but remember to stay on your frequency and we can't wait to see everyone this December!
A reminder to enjoy this month even during chaos, and that were closed at 3:30pm tomorrow, and closed all day Friday and Monday!
Visit us and help your body move the way it was meant to
Balance and good planning are key to keeping stress levels low and to avoid the feeling of being overwhelmed.
Goodmorning! We are partnered with Toys for Tots in our office! We are collecting until the 17th, if you can, come by and drop off a toy!
During this stressful holiday season, always remember to take time to breathe and relax. When your stress builds up it begins to affect all areas of your life.
No one is motivated all the time, it's a matter of pushing yourself when you lack it
Happy holidays to all! We hope everyone enjoys their time with family.
Look who showed up today! We had to get him adjusted. Turn that frown upside down!
Merry Christmas everyone!!
Don't let pain ruin your holidays!
A reminder to enjoy this month even during chaos, and that were closed at 3:30pm tomorrow, and closed all day Friday and Monday!
Visit us and help your body move the way it was meant to
Balance and good planning are key to keeping stress levels low and to avoid the feeling of being overwhelmed.
Happy holidays to all! We hope everyone enjoys their time with family.
Look who showed up today! We had to get him adjusted. Turn that frown upside down!
Merry Christmas everyone!!
Don't let pain ruin your holidays!
A reminder to enjoy this month even during chaos, and that were closed at 3:30pm tomorrow, and closed all day Friday and Monday!
Visit us and help your body move the way it was meant to
Balance and good planning are key to keeping stress levels low and to avoid the feeling of being overwhelmed.
Happy holidays to all! We hope everyone enjoys their time with family.
Look who showed up today! We had to get him adjusted. Turn that frown upside down!
Merry Christmas everyone!!
Don't let pain ruin your holidays!
A reminder to enjoy this month even during chaos, and that were closed at 3:30pm tomorrow, and closed all day Friday and Monday!
With more of us working from home recently, remember to straighten your posture, stretch, and see your chiropractor!
Help prevent injury remember to stretch
Come see us!
Dr. Kruse is always happy to share stretches and exercises you can do at home to assist in your recovery.
Not drinking enough water is a major cause for headaches
Don't let yourself continue to live in a cycle of pain and painkillers! With our new patient special you can learn about the underlying causes of your pain and how we can treat them at no cost to you.
Book your complimentary consultation today!
With more of us working from home recently, remember to straighten your posture, stretch, and see your chiropractor!
Local spot! We love Pie-Zano's Pizzeria I know I've seen some of you there too!
Be excited to work on you! How are you working on becoming the best version of yourself this year?
Our first find that photo challenge! Where do you think this photo is? Can you spot it on your next visit?
There will never be a more convenient time to start making positive change and working towards your goal than now.
Stop by and check out our new "quote of the day" boards to see what I can come up with!
Dr. Kruse is always happy to share stretches and exercises you can do at home to assist in your recovery.
You may have seen this guy sitting on our shelf. Well he has a story. Dr. Kruse's great great aunt made this clown for his fathers office around 1980. He has stood the test of time and found his way to our office!
Quote of the week #chiropractic #rolesville #wakeforest
In the office! This is the report room, my favorite room in the office. This is where Dr. Kruse gives you the good news about what your treatment plan is. You get to see your xrays and take the first step towards better health!
Dr. Kruse loves spreading chiropractic education around our community. Don't forget to read up on our latest topic!
Local spot! We love Pie-Zano's Pizzeria I know I've seen some of you there too!
Be excited to work on you! How are you working on becoming the best version of yourself this year?
You may have seen this guy sitting on our shelf. Well he has a story. Dr. Kruse's great great aunt made this clown for his fathers office around 1980. He has stood the test of time and found his way to our office!
Quote of the week #chiropractic #rolesville #wakeforest
In the office! This is the report room, my favorite room in the office. This is where Dr. Kruse gives you the good news about what your treatment plan is. You get to see your xrays and take the first step towards better health!
Dr. Kruse loves spreading chiropractic education around our community. Don't forget to read up on our latest topic!
Local spot! We love Pie-Zano's Pizzeria I know I've seen some of you there too!
Our quote of the week!
You may have seen this guy sitting on our shelf. Well he has a story. Dr. Kruse's great great aunt made this clown for his fathers office around 1980. He has stood the test of time and found his way to our office!
Quote of the week #chiropractic #rolesville #wakeforest
In the office! This is the report room, my favorite room in the office. This is where Dr. Kruse gives you the good news about what your treatment plan is. You get to see your xrays and take the first step towards better health!
Dr. Kruse loves spreading chiropractic education around our community. Don't forget to read up on our latest topic!
My favorite sign in the office. Outlining the importance of referring others to have better health and the importance of having a spine!
Where will you be this weekend? I will be enjoying a great dinner at The Pit Authentic BBQ in Raleigh! Have you tried it?
We would love to see you in our office!
Our quote of the week!
You may have seen this guy sitting on our shelf. Well he has a story. Dr. Kruse's great great aunt made this clown for his fathers office around 1980. He has stood the test of time and found his way to our office!
My favorite sign in the office. Outlining the importance of referring others to have better health and the importance of having a spine!
Where will you be this weekend? I will be enjoying a great dinner at The Pit Authentic BBQ in Raleigh! Have you tried it?
We would love to see you in our office!
Our quote of the week!
You may have seen this guy sitting on our shelf. Well he has a story. Dr. Kruse's great great aunt made this clown for his fathers office around 1980. He has stood the test of time and found his way to our office!
A positive outlook is the thing that will keep you going when times get tough.
Keeping your spinal discs healthy is one of the best things you can do to reduce your risk of experiencing back pain. If you spend long hours at the computer, you need to take proactive steps to counteract that stress.
Call us today, and we'll be happy to work with you on a plan to keep your spinal discs healthy for years to come.
Staying well with chiropractic has never been easier! Researchers have discovered that people who receive maintenance chiropractic care have better long term outcomes and may even be able to prevent future episodes of back pain. Interested in learning more? Give us a call today!
Progress has little to do with the speed, but much to do with direction. So always concentrate on your direction, not on the speed.
Most people are about as happy as they make up their minds to be.
It's time to say goodbye to back pain. If you've had an unwanted guest called "back pain" visiting and you're ready to send it packing- call us today!
It's time to get your life back from low back pain. Over 80% of people struggle with low back pain, making it the #1 cause of disability in the world. The good news is that surgery is very rarely the only (or best option). All of the leading healthcare organizations recommend conservative care (like chiropractic) first! So if back pain has you down- we can help get you up! Call us today.
Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.
Ligament injuries disrupt the balance between joint mobility and stability.
It’s a new day, a fresh start, fresh energy, new opportunities. Get your mind thankful, be positive, and start your day right.
A positive outlook is the thing that will keep you going when times get tough.
The acute inflammatory phase of injury lasts up to 72 hours, the repair phase takes up to 6 weeks, and the remodeling phase of healing can last up to a year.
Encountering our fears and failures prompts the most necessary changes in our lives and our businesses.
It's smart to get a complete evaluation after an auto accident to minimize your risk of long-term pain. Getting the right care at the right time can make a big difference in your ability to heal quickly and avoid long-term chronic pain.
Remember, even small accidents can cause injuries, so if you've been involved in an auto accident, be sure to reach out to our office as soon as possible so we can help you get on the relief road.
Call us today - (919) 435-7020!
You cannot have a positive life and a negative mind. 😊
It's time to get your life back from low back pain. Over 80% of people struggle with low back pain, making it the #1 cause of disability in the world. The good news is that surgery is very rarely the only (or best option). All of the leading healthcare organizations recommend conservative care (like chiropractic) first! So if back pain has you down- we can help get you up! Call us today.
The acute inflammatory phase of injury lasts up to 72 hours, the repair phase takes up to 6 weeks, and the remodeling phase of healing can last up to a year.
After an accident, the most important step you can take is to receive a full evaluation. Only after a complete evaluation will you be able to know what type of injuries you've sustained, and most importantly- how to get well.
You would be surprised at how many people shrug off a "small" accident and push their symptoms aside. While that may save you a little time today, it's likely to result in much more pain down the road.
A positive outlook is the thing that will keep you going when times get tough. 🤩
Whiplash is a relatively common injury that occurs to a person's neck following a sudden acceleration-deceleration force that causes unrestrained, rapid forward and backward movement of the head and neck, most commonly from motor vehicle accidents.
You cannot have a positive life and a negative mind. 😊
The problem is that the longer you wait to get evaluated and receive care, the higher your likelihood becomes of needing more aggressive medical care. Without a proper diagnosis and treatment, your body may begin to "heal" with more scar tissue than necessary.
You may also try to live "around" your injuries, which can cause additional stress and compensation on other parts of your body and lead to additional injuries. Research has shown that active care involving range of motion, mobilizing exercises, and strengthening can effectively reduce pain.
Movement or Meds for Chronic Pain? The choice is yours, but there are a few things you should know. Your body is designed to move. Researchers have discovered that movement-based care is often the most effective, safe, and long lasting way to find relief from chronic pain. Ready to put down the bottle and get moving? Call us today at (919) 435-7020 to schedule an appointment!
Today is the perfect day for a whole new start. Let go of fear, free your mind.
Symptoms such as neck pain, back pain, headaches, confusion, and even depression indicate that you've suffered a whiplash injury. Because of a spike in adrenaline at the time of the accident, you may not immediately notice any immediate pain.
For many people, these symptoms may take hours or even a few days to develop after the initial shock of the car accident wears off. Call us today at (919) 435-7020 to discover how we can help you find relief!
It's time to get your life back from low back pain. Over 80% of people struggle with low back pain, making it the #1 cause of disability in the world.
The good news is that surgery is very rarely the only (or best option). All of the leading healthcare organizations recommend conservative care (like chiropractic) first!
So if back pain has you down- we can help get you up! Call us today at (919) 435-7020.
There's no way around it- auto accidents aren't fun. But with the right healthcare team, most people can get back to their full life and activities without the need for drugs or surgery.
The key is to follow the three steps of evaluation, care, and consistency. While it seems simple, following the three steps will give you the best chance to get well quickly and stay well for years to come.
Sometimes a "mistake" can end up being the best decision you ever make.
The three steps to finding relief after a car accident:
- Get an evaluation: a complete evaluation can provide you with an accurate diagnosis and treatment plan
- Begin receiving care: after reducing inflammation, movement-based techniques are often recommended to help you regain your quality of life
- Stay consistent: getting well is a process. stay consistent with your care to heal as quickly as possible
It's time to get your life back from low back pain.
Over 80% of people struggle with low back pain, making it the #1 cause of disability in the world. The good news is that surgery is very rarely the only (or best option).
All of the leading healthcare organizations recommend conservative care (like chiropractic) first! So if back pain has you down- we can help get you up! Call us today at (919) 435-7020!
After an accident, the most important step you can take is to receive a full evaluation.
Only after a complete evaluation will you be able to know what type of injuries you've sustained, and most importantly- how to get well. You would be surprised at how many people shrug off a "small" accident and push their symptoms aside.
While that may save you a little time today, it's likely to result in much more pain down the road.
Everything is possible, even the impossible.
It's smart to get a complete evaluation after an auto accident to minimize your risk of long-term pain.
Getting the right care at the right time can make a big difference in your ability to heal quickly and avoid long-term chronic pain.
Remember, even small accidents can cause injuries, so if you've been involved in an auto accident, be sure to reach out to our office as soon as possible so we can help you get on the relief road.
Kindness is a passport that opens doors and fashions friends. It softens hearts and molds relationships that can last lifetimes.
Your shoulder is designed to move, and if you try to "let it heal" by not moving it, then you're putting yourself at risk for a frozen shoulder.
Frozen shoulder, or adhesive capsulitis, is when your shoulder develops adhesions due to lack of movement. This can result in severe pain that takes months to heal. If you have shoulder pain after an accident, time is of the essence!
Our team is here and can provide a complete evaluation and treatment plan for you to get moving safely and heal quickly.