Are you looking for a NEW gym??
We include personal training for FREE for our ladies at LSF and it makes all the difference! Hear why some of our members choose LSF!
Congratulations Julieghanna Felder on winning the September Referral Challenge!
This mother daughter duo is kicking through COVID. ๐ฅ The last two months they have stayed dedicated and have been doing Fitt Factor consistently and their results have been fantastic๐ฅ๐คฉ
Crystal has lost 11.25 inches and 1 lb
Lisa has lost 13.5 inches and 7lbs
*results may vary*
October is Breast Cancer Awareness Month & LSF is ready to do our part to help!!! ๐๐ธ๐ท๐๐
We are launching Cardio for a Cure! ๐
๐โโ๏ธ Participants will find sponsors to pledge donations for completed miles. ๐๐ Don't fret; there are many ways to complete the miles.
๐๐๐๐
โถ๏ธ Ask a trainer for details โ๏ธ
๐๐๐๐
& For Fun: We're doing a special spooky workout on Friday October 30th! Be prepared when you come in that day for a good time!
๐๐ท๐ธ
#fallintofitness #BreastCancerAwareness #lsf #strongwomen #fightlikeagirl
Real Friday Vibes! ๐๐๐ฅ
These ladies did an amazing job in Fitt Factor! ๐ช
โฌ๏ธโฌ๏ธ What are you doing to stay active for the weekend?
#workhard #playhard #sexyinseptember #strongisthenewsexy #circuittraining #ladiesgym #fallintofitness #strongwomen
Happy Turn it Up Tuesday Ladies!!! ๐ฅ
Amanda & Daij are turning up the fall fun in the gym today! ๐ป๐ป
Come meet our trainers & learn to enjoy your journey to health! ๐ช๐
In the comments โฌ๏ธโฌ๏ธ Let us know what things you're doing to stay warm in cooler weather.
#sexyinseptember #strongisthenewsexy #strongwomen #ladiesgym #personaltraining #lsf #fallintofitness
Thank you David Held! Hear LSF on the radio๐๏ธ
- Thank you for sharing forward -
News-Talk 1480 WHBC was live.
October 13 at 11:37 AM ยท
Vanessa Carlson is partner and owner operator of Ladies Super Fitness in North Canton, a ladies only gym whose mission is to bring personal training to women. Vanessa joins David Held, in for Jon Bozeka on Live and Local. #WHBC1480
A little #mondaymotivation
Last night, I was pretty frustrated with how I look in some of my clothes but this morning I feel renewed and ready๐ป
Success takes time โจ โฃ
โฃ
Week 2 postpartum versus now at 14 weeks โ Iโve had a lot of victories and some setbacks but nonetheless am so unbelievably proud of my body and what it has provided for my daughter (both in the womb and out๐)!! Iโm so glad I chose to document this journey not only for you all to witness, but for my own accountability!
We are in this TOGETHER โค๏ธ
I can visibly see how far Iโve come and how strong my body has become, itโs motivation to keep going!! โฃThank you to my fellow ladies who allow us to be apart of their health and fitness journey as well!!
โฃ
โฃ
Iโd love to hear how your goals for the end of this year are coming!!๐๐ฝ
โฃ
#heyfitmom #postpartumbody #postpartummom #postpartumjourney #14weekpostpartum #newmom #momlife #newborn #ladiessuperfitness #womenempoweringwomen
Manda Lynn McKenzie is at Ladies Super Fitness North Canton.
October 9 at 8:27 AM ยท North Canton, OH ยท
LSF is fighting back with Survivors and helping bring Awareness to Breast Cancer this month with our Cardio For A Cure. Ask how you can join the fight!
#cardioforacure #lsf #strongisthenewsexy #strongwomen #strongisthenewsexy #strongertogether #InThisTogether #savethetatas #tiktok #run
Happy Thankful Thursday!
Have you signed up to participate in our Cardio for the Cure Event?!
You can also help sponsor!!
See one of our awesome trainers today!
Happy Wellness Wednesday everyone!
Letโs give some love to our gal Kathryn Gerber! Kathryn is one of our most CONSISTENT members and itโs paying off!
For the past 4 weeks her program has been based around balance, stability and core. Just this month, she has lost 4 lbs and 4.75 inches!
We are so happy to help guide you throughout your fitness journey and put together workouts that accommodate YOU. Great job, Kathryn and keep up the good work ๐คฉ๐๐คธโโ๏ธ
Merry Monday Everyone!!
๐งก
Our very wonderful member Brittany Buehler has been with us a month and she's hustling for her goals.
๐ช๐
The proof is in the 30 day results; Brittany is down 4.2 lbs & 5 over all inches!
Everyone join us in giving her congratulations on her hard work!!
#cardioforacure #StrongerTogether #weightlossjourney #strongisthenewsexy #fallintofitness #results #personaltrainer
Hazel's Heroes is helping fight back & donated to LSF Cardio for a Cure!!! All proceeds will be given to Aunt Susie's!
Thank you Hazel's Heroes!!!
#cardioforacure #spiderman #strongisthenewsexy #inthistogether #StrongerTogether
In a season full of unknowns and overall craziness this chick gives 0 excuses!!
She is currently pursuing her masters degree at Akron University but still keeps her health a priority!
She has lost 6.25 inches and 4 pounds ๐คฉ
Show some much deserved love!
We just wanted to say thank you to everyone who participated in our
๐๐ซ๐๐๐ฌ๐ญ ๐๐๐ง๐๐๐ซ ๐๐ฐ๐๐ซ๐๐ง๐๐ฌ๐ฌ ๐๐ฏ๐๐ง๐ญ ๐๐๐ซ๐๐ข๐จ ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐ฎ๐ซ๐!๐๐ปโโ๏ธ๐
It is not too late to get your donations in and grab your shirt if you signed up to get one!
Happy Monday!
Thank you to everyone who is supporting our Cardio for the Cure Event!
All donations are going to Aunt Susie's Cancer Center for Womenโค๏ธ
Happy Fri-YAY!!!!
๐๐๐ฅ๐๐
Check out our member spotlight on Becky!!!
The quarantine this year hit many women right out of their fitness routine. However, Becky came back dedicated and willing to work so her recent weigh and measure results are BETTER THAN Pre-Covid. Woot Woot!
โฌ๏ธ 2.2 lbs โฌ๏ธ 6.25 inches
We asked Becky how she felt about the results. Becky stated she just feels a great sense of accomplishment & confidence.
๐งก All women deserve to feel that way and at LSF we're here to help you accomplish goals & gain confidence!๐งก
๐๐๐ฅ๐๐
Awesome Job!!!
#cardioforacure #inthistogether #results #personaltraining #lsf #ladiesgym
๐งกโค๐๐๐๐ป
This Morning Our Beautiful โญBreakfast Clubโญ Did Phenomenal Working Through Our Special Spooky Sweat Sesh!
Great Job Ladies.
#boomerang #breakfastclub #spookyseason #workout
Ready to learn some new moves?!? ๐
Ask one of your awesome LSF trainers to do it with you! ๐ป
New Month. New Challenge. ๐ฆ
We are going to enjoy this Holiday Season and Stay Strong & Confident!
See one of your awesome trainers at LSF and bring your friends or family to join in the fun!
Thank you to all participants and special thanks to our sponsors:
๐ Bohemian Mama
๐ Little Flour Baking Company
๐๐ผ Mahoning Valley School of Massage &
๐ Anchored by the Sword Ministries
We appreciate your support especially during this season
We raised $776 for Aunt Susie's Cancer Center for Women โค๏ธ!
Next year we will crush this goal ๐๐ผ
Thank you all again! ๐๐๐ป
#cardioforthecure #breastcancerawareness #womensupportingwomen #womenempoweringwomen #ladiessuperfitness #auntsusiescancercenterforwomen
Happy Veteran's Day!
Thank you Reidar and to all those who have served and continue to serve our country! ๐บ๐ฒ
Happy Rest Day!
We are excited for the week ahead.
What are some of your movement/fitness victories this year?
#madetomove #thighsbeforepies #lsf
Happy Friday!
Taking a moment to thank each and every one of you for your support. We could not do this without you ๐ฆ
See one of us today to help you with this week's Thigh Workout๐ฆ
#thighsbeforepies #thighsoverpies #lsf
'Tis the season!
Give Rachel some LOVE ๐ She started only 4 weeks ago and is already gaining muscle, strength, energy, and losing inches (4.5"), weight (1#), and stress!!๐
She is staying safe and carving out some time for her needs - mind and body!!
Anyone else what some of that?!? Message below!
P.S Thank you Brittney for sharing us forward with Rachel! We are SO thankful for yall!!
#womenempoweringwomen #strongertogether #ladiessuperfitness
Happy Thankful Thursday!
And YES we are OPEN๐ค
Check out your only premiere ladies fitness center! Personal training included while saving this season!!
We are open decking the gym with humor and cheer!โ๏ธ
Thank you for helping us take extra precautions while getting in great workouts!!
Happy 1st day of December โ๏ธ
Let's give 3 brothers, Edgar, Cristian, and Noah who are in Foster Care, a little MORE love, cheer, and help this holiday!
We are doing a Collection in BOTH gyms!
Boys sizes 14/16 and toddler size in shoes:9
Coats, Shirts, Pants, socks,
Lego Sets, Nerf Toys, Trucks, Cars..(see below)
All gifts and donations to be dropped off at either gym by December 13th***
Mary, Mary, Marlene, & Marilyn did โกMarvelousโก at today's Word Workout!
๐๐ฆโค๐โ
Today's word was Nativity & it served a quick full body burn!
๐ฅ
Come in to try the workout of the day!
โ๐โค๐ฆ๐
#holidayworkout #lsf #personaltraining #merryliftmas #happynewrear
Weโre dashin and dancin today ladies ๐๐๐ป๐ฆ
Whoโs doing the December word challenge?!?!
Word of the day: DASHER ๐จ
5th Day of Fitmas ๐
Today's word is Grinch๐ฑ
Word of the day: Fruitcake ๐๐ซ๐ฐ๐
Tis the Season to Take Care of Yourself!
๐
Our Coffee Crew demolished The Word Workout again!
๐
Today's Word: FruitCake
โ๏ธ๐ฆโค๐
These women come almost every morning and do the challenge & it's inspiring what they can accomplish.
#merryliftmas #happynewrear #personaltraining #lsf #fitfam #workoutbuddies
THANK YOU Ladies Super Fitness Family!!โจ
Our first ever Toy Drive was a HUGE success!
All items were picked up todayโค๏ธ
โ๐ป๐๐๐๐๐๐๐ ๐ ๐๐๐๐ ๐โ๐ก ๐๐๐ ๐ข๐๐ก ๐๐๐๐ ๐คโ๐๐ก ๐ค๐ ๐๐๐ก, ๐๐ข๐ก ๐๐๐๐ ๐คโ๐๐ก ๐ค๐ ๐๐๐ฃ๐.โ ๐ต๐๐ ๐ถ๐๐๐ ๐๐
Who says you have to wait until the new year to start reaching your goals?!?!
Margaret is already down 10 pounds in one month ๐คฉ ๐๐
So what are you waiting for?!?! Letโs GO!
๐๐๐ฆธโโ๏ธ๐
She is on fire๐ฅ
Halla is down another 11lbs. & 6.25inches!! ๐๐ฝ๐๐ฝ๐๐ฝ
Show her some love ๐ Her determination and consistency shows! Thank you for allowing us to be a part of your journey!!!
#sheInspires #ladiessuperfitness #lsf
Hello, 2021 and welcome our new theme, "She is Restored." We are starting our Core Challenge (getting back to basics) and practicing 5 mins of pause each day this week! See you at the gym!
Learn more belowโฌ๏ธ
https://www.ladiessuperfitness.com/blog/she-is-restored-2021
Happy New Year Ladies!!
She is Restored! Mind. Body. Spirit.
See everyone tomorrow!!
Saturday workouts are the best especially after a slumber party with your buddy....๐
๐ฅณ๐ฅฑ๐ด
See everyone soon!
Friendly reminder.... โค๏ธ
Happy Thankful Thursday! Taking care of yourself is always a great idea!
Have you added your daily core exercises to your routine yet?!
#friendsdontletfriendsskip #JanuaryChallenge
Happy Hump Day!
#hearthealthawarenessmonth #lsf #womensfitness #womenshealth
Happy Monday!!
DB Squats
Pulse Lunges
Bridges
Wall Sit
#legchallenge
See you soon! A little throwback pic reminder!
We are doing a Happy Dance for this motivator right here!!
Give Brittney some Lโค๏ธVE!! She is down 10.5lbs & 3.25inches!
She is following her program, doing the FITT Factor classes and has also changed her eating habits!
One day, one workout and one meal at a time! Progress over perfection!!
Happy Thankful Thursday Everyone!!
Happy Monday!
See everyone soon!
Our newest "Little Lady," wanted to remind you that dumbbells won't lift themselves ๐๐ฅฐ
#womenwellnesswednesday
Happy Monday!!
DB Squats
Pulse Lunges
Bridges
Wall Sit
#legchallenge
See you soon! A little throwback pic reminder!
We are doing a Happy Dance for this motivator right here!!
Give Brittney some Lโค๏ธVE!! She is down 10.5lbs & 3.25inches!
She is following her program, doing the FITT Factor classes and has also changed her eating habits!
One day, one workout and one meal at a time! Progress over perfection!!
Happy Thankful Thursday Everyone!!
Happy Snow Day Ladies! โ๏ธ
Since we are closed today, we thought we would do an at home workout starring our new trainer Audrey ๐ฅณ
Audrey is a Sophomore at Kent State University and is majoring in Business. In her free time she enjoys cooking, baking and getting a good workout in. She is also involved with the womenโs fitness and health organization CHAARG. Make sure to come in and say hi! ๐๐ป
Welcome Audrey!
Alright ladies, put aside 20 minutes to workout today ๐ช๐ป
Functional warm up
3 rounds 30 seconds of each:
โข Jumping Jacks
โข Side bend with reach
โข Squats
โข Inchworms
Full body no equipment workout
3 rounds 30 seconds each (rest 30 second after round if needed)
โข Squats with side kicks
โข Bodyweight dips
โข Toe Taps
โข Walking lunges
โข Inchworm push-ups
โข Supermanโs
โข Toe Touches
โข Bicycles
๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
Tag us in a selfie when finished! ๐ฆ
#snowday #motivation #gymfamily #ladieshelpingladies #empoweringwomen #persontraining #ladiessuperfitness
Hey ladies!
Due to inclement weather, we are closed tomorrow 2-16, but will reopen on Wednesday 2-17 at 7am!
Stay safe out there! ๐๐ปโ๏ธ
Happy Monday!
See everyone soon!
Our newest "Little Lady," wanted to remind you that dumbbells won't lift themselves ๐๐ฅฐ
#womenwellnesswednesday
Happy Monday!!
DB Squats
Pulse Lunges
Bridges
Wall Sit
#legchallenge
See you soon! A little throwback pic reminder!
We are doing a Happy Dance for this motivator right here!!
Give Brittney some Lโค๏ธVE!! She is down 10.5lbs & 3.25inches!
She is following her program, doing the FITT Factor classes and has also changed her eating habits!
One day, one workout and one meal at a time! Progress over perfection!!
Happy Thankful Thursday Everyone!!
Happy Friday Everyone!!
Robin has been using a new program we made for her at LSF and in 4weeks she is down 9lbs & 1.75inches ๐
Great job Robin!!!๐๐ฝ๐๐ฝ
Who else is joining us as we SPRING into action? ๐๐ป๐
#womenempoweringwomen #ladiessuperfitness
We are finishing February strong๐ช๐ฝ
Spring is on the horizon and we are getting ready everyday!
Give this beautiful bride to be, Natalie some love!
She learned about LSF through her friend who is a member here #buddysystem
She has been working out with us for about 4 weeks now and is already down 8lbs and 6.25"๐Natalie is feeling more confident and stronger!๐๐ฝ๐๐ฝ
Happy Thankful Thursday!!๐
Who are you inviting to the gym? ๐ค๐
Please give this ray of sunshineโ๏ธ๐ป some love!
Becky is one of our newest trainers at LSF. ๐ She has been with us ~3 weeks now and brings wonderful energy, enthusiasm and a heart to serve!!
Welcome Becky!!!
#lsf #womenempoweringwomen #strongertogether
Happy Heโค๏ธrt Health Awareness month!
What does your cardio look like? ๐๐ฝโโ๏ธ๐ง
What zone are you in?๐ค
See one of your awesome trainers at LSF to help you get the most out of your workouts!!
Give Hannah some love!!
Not only has she started her professional career after graduating but she is also making it a point to take care of her health and wellness!!
She has been with us for about 5 weeks and is already down 10.5inches!! ๐
Thank you for letting us be a part of this journey with you ๐ฅ
Who is next??
Happy Snow Day Ladies! โ๏ธ
Since we are closed today, we thought we would do an at home workout starring our new trainer Audrey ๐ฅณ
Audrey is a Sophomore at Kent State University and is majoring in Business. In her free time she enjoys cooking, baking and getting a good workout in. She is also involved with the womenโs fitness and health organization CHAARG. Make sure to come in and say hi! ๐๐ป
Welcome Audrey!
Alright ladies, put aside 20 minutes to workout today ๐ช๐ป
Functional warm up
3 rounds 30 seconds of each:
โข Jumping Jacks
โข Side bend with reach
โข Squats
โข Inchworms
Full body no equipment workout
3 rounds 30 seconds each (rest 30 second after round if needed)
โข Squats with side kicks
โข Bodyweight dips
โข Toe Taps
โข Walking lunges
โข Inchworm push-ups
โข Supermanโs
โข Toe Touches
โข Bicycles
๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
Tag us in a selfie when finished! ๐ฆ
#snowday #motivation #gymfamily #ladieshelpingladies #empoweringwomen #persontraining #ladiessuperfitness
We love love LOVE seeing these ladies faces at the gym in the mornings and getting to work with them!! So dedicated every morning getting their workouts in!! A GREAT way to start the day!๐ช๐ผ๐๐ผ
**We would also love to meet you! Just message us to get a free session and see what we are all about!!๐
#womenempoweringwomen #EducateExciteEmpower ๐
Have you met our awesome trainer Aubrey?!๐
She is wise beyond her years, putting her school work to use in the gym and is quite the motivator!!๐ช๐ฝ๐๐ฝโโ๏ธ
We are so grateful to have her on the team ๐
You can catch her in the afternoons and evenings at LSF๐๐ผ
#trainerTuesday #ladiessuperfitness #womenempoweringeomen
Sumo Squats! Get your sumo squats in!!!
Donโt forget to put your points on the board!
#marchmadness #ladiessuperfitness
Sandy is crushing some goals!๐
In 6 weeks she is down 8lbs and 6inches!!๐ช๐ผ
Her daughter encouraged her to try us out and she is getting stronger with each workout!!
Way to go!!!
#womensupportingwomen #ladiessuperfitness
Happy International Womenโs day! Women empowering women every day here. #internationalwomensday ๐ช๐ป๐
Happy Friday! ๐
Come see us and get a great workout in today! ๐ฅณ
Thank you Jen Doll for making these adorable masks! โ๏ธ
Tiffany (on right) joined LSF 1st and told her sister in law, Jennifer (on left) about us! Jennifer wasnโt sure that we would be a good fit since she had different goals and wanted to gain weight unlike Tiffany who wants to lose weight. Well......
๐ฅ๐ฅDrum Roll please!!๐ฅ๐ฅ
Tiffany has ๏ฟผlost 5 lbs & 5 inches
AND
Jennifer has gained 4lbs & 5.5 inches!!!
๐โค๏ธ๐๐ป๐๐
Way to go ladies!!! Thank you for letting us work with you two! Keep it up! One day, one workout at a time!
These two ladies are such an inspiration! It is not always easy to carve out time for ourselves but it is always worth it.
They are making progress and gains towards their specific goals!!
#progressoverperfection #buddysystem #lsf
**ATTENTION LADIES**
DO YOU WANT TO BE ENTERED INTO OUR RAFFLE TO WIN A PRIZE AND ALSO EARN POINTS TOWARDS OUR MARCH MADNESS???
COME IN AND JUST ASK US HOW!!๐๐ช๐ฝ
Keep up the hard work ladies!!๐ #WomenEmpoweringWomen #EducateExciteEmpower
One of our senior members at the gym saw us jumping rope for our FITT Factor class and wanted to try it herself!!!๐ช๐ฝ๐๐ผWE ARE SO PROUD OF HER!!!๐๐ #womenempoweringwomen #EducateExciteEmpower
Terrie has decided to up her game....๐ช
After 3 weeks of Fitt Factor classes she is down 2lbs and 6 inches.
Way to go Terrie! Your hard work is paying off.๐
๐ฅ๐ฅThis girl right here is on fuego๐ฅ๐ฅ
Heather joined LSF 4 weeks ago๏ฟผ and is down
16lbs & 12.75inches ๐
Her program is based on her goals, time, and what her body needs!
Thank you for letting us be a part of your journey!You are doing awesome!๏ฟผ
Sumo Squats! Get your sumo squats in!!!
Donโt forget to put your points on the board!
#marchmadness #ladiessuperfitness
Happy St. Pattyโs Day๐
Itโs Happy Hour time LSF style!
Tiffany (on right) joined LSF 1st and told her sister in law, Jennifer (on left) about us! Jennifer wasnโt sure that we would be a good fit since she had different goals and wanted to gain weight unlike Tiffany who wants to lose weight. Well......
๐ฅ๐ฅDrum Roll please!!๐ฅ๐ฅ
Tiffany has ๏ฟผlost 5 lbs & 5 inches
AND
Jennifer has gained 4lbs & 5.5 inches!!!
๐โค๏ธ๐๐ป๐๐
Way to go ladies!!! Thank you for letting us work with you two! Keep it up! One day, one workout at a time!
These two ladies are such an inspiration! It is not always easy to carve out time for ourselves but it is always worth it.
They are making progress and gains towards their specific goals!!
#progressoverperfection #buddysystem #lsf
**ATTENTION LADIES**
DO YOU WANT TO BE ENTERED INTO OUR RAFFLE TO WIN A PRIZE AND ALSO EARN POINTS TOWARDS OUR MARCH MADNESS???
COME IN AND JUST ASK US HOW!!๐๐ช๐ฝ
Keep up the hard work ladies!!๐ #WomenEmpoweringWomen #EducateExciteEmpower
One of our senior members at the gym saw us jumping rope for our FITT Factor class and wanted to try it herself!!!๐ช๐ฝ๐๐ผWE ARE SO PROUD OF HER!!!๐๐ #womenempoweringwomen #EducateExciteEmpower
Terrie has decided to up her game....๐ช
After 3 weeks of Fitt Factor classes she is down 2lbs and 6 inches.
Way to go Terrie! Your hard work is paying off.๐
๐๐๐๐ข๐ก๐จ๐ฆ!!!๐๐
Todayโs BONUS Core Challenge! 10 extra points!!!
.
.
.
#Adoraapproved #marchgymchallenge #ladiessuperfitness
Our March Challenge has been on ๐ฅ
We are going to keep this motivation up in April!!
Stay Tuned!!
Great job Anita!
We are starting the day right with a great workout plus some added push ups!!๐ช๐ผ
#breakfastclub #dailychallenge #womensfitness
Good morning!!! Susan and I are showing off our LSF swag today. #women #workout #twinning #womenEmpoweringwomen
This amazing lady coming in full swing crushing goals at the gym even after overcoming surgery and wearing a boot!! Losing ~8.55 inches!! Awesome accomplishment!!! GREAT JOB ANITA!!๐๐ผ๐๐ผ #EducateExciteEmpower #WomenEmpoweringWomen
GOODMORNING LADIES!! Perfect day to get to the gym and workout with us!!๐ช๐ฝ๐ #WomenEmpoweringWomen #EducateExciteEmpower
