"Dr. Kiper did a great job reducing my symptoms and teaching me ways to be proactive and preventative in my care for my lower back. I would definitely recommend seeing him and I've referred him to friends already!" - Andrew https://bit.ly/38c4gW5
Instead of pretending our pain doesn't exist, how about we start normalizing healthy acts of self-care to address the root cause of pain?
Do you use this stretch to relax your back?
This is where you say goodbye to your pain. https://bit.ly/2WG6FUv
When you have poor posture, several areas of stress may develop within your muscle tissue, spinal joints and discs. Sounds painful, right?
It's Balance Awareness Week. Patients who suffer from balance issues associated with vestibular disorders often experience chronic physical, mental, and emotional pain.
Want a pain-free life?...Keep that body moving!! 💃🏽🕺🏼💜
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#chicagochiropractor #chicagorehab #chicagopaindoctor #mckenziemdt #mdtusa #chicagohealers #chicagochiro
Have you visited Lakeside Spine & Wellness recently? Please leave a review and share your experience with us. https://bit.ly/3iIbc0x
Listen to your body; it knows what it's talking about. https://bit.ly/2WG6FUv
LAKESIDESPINEANDWELLNESSIL.COM
Chiropractor in Chicago, IL | Chiropractor Near Me | Lakeside Spine & Wellness
"I have been going to chiropractors for years, and thought it was the only way for temporary relief. With Dr. Kiper's treatment and exercises I am completely pain free - it's amazing!" - Megan https://bit.ly/3g46pWx
Close your mouth. To the count of 4, inhale through your nose. Count to 7 while holding your breath. Let it all out through your mouth to the count of eight. Repeat this cycle at least 3 times twice a day.
Be an advocate for yourself. Don't minimize the pain you're experiencing. https://bit.ly/2WG6FUv
LAKESIDESPINEANDWELLNESSIL.COM
Chiropractor in Chicago, IL | Chiropractor Near Me | Lakeside Spine & Wellness
Did you know we offer safe and effective chiropractic pregnancy care for women suffering back pain or other physical issues? 🙌 Let us help you during this exciting time! https://bit.ly/38c4gW5
LAKESIDESPINEANDWELLNESSIL.COM
Chiropractor in Chicago, IL | Chiropractor Near Me | Lakeside Spine & Wellness
Typically, most neck pain is caused by poor posture and constant flexion of the neck! That nerve irritation causes symptoms such as pain and muscle spasms. https://bit.ly/34THpwY
Are you suffering from debilitating migraine symptoms? We can help you find relief. 👍 https://bit.ly/3iYQn1e
LAKESIDECHICAGOCHIRO.COM
Headaches
Come in to see us before you feel this bad! 😅
We're more than just a quick fix! Schedule an appointment today to see how we can help you. 👍 https://bit.ly/3jVK5Rg
Thanks, Chuck! We're happy to help relieve your pain.
Lakeside Spine & Wellness reminds you to support our community and shop local this Small Business Saturday. 🛍️
Wishing you a happy and healthy Thanksgiving! 🦃
Schedule your appointment with us today, and you'll be on the path to healing. 😌 https://bit.ly/2WG6FUv
Managing stress and anxiety with acupuncture, chiropractic care, diet and supplements are the key to living your best life! 😀 https://bit.ly/36SZIoO
LAKESIDECHICAGOCHIRO.COM
More Things We Treat
A series of exercises can help relieve TMJ pain. 💆 The relaxed jaw exercise requires you to rest your tongue on the top of the mouth while relaxing your jaw, allowing your teeth to separate.
We honor and thank all those who served our country this Veterans Day! ❤️
We're so glad we could help, Jack! https://bit.ly/2WG6FUv
The goal of the chiropractic adjustment is to increase joint mobility and range of motion. https://bit.ly/38c4gW5
A few small changes to your daily habits can do wonders for your back this year.
You can book an appointment online or call us today! 💻☎️ https://bit.ly/3g46pWx
Happy National Get Up Day! Just because you may stumble in your health goals doesn't mean you have to stay down. Get up and do what's best for you!
Thanks for such a kind review, Grace. https://bit.ly/2WG6FUv
