Feeling under the weather lately? How about a day at the massage spa where you can choose from Swedish, Thai, hot stone, and aromatherapy massage? All these are proven to boost the release of your happy hormones, dopamine and serotonin.
Peppermint, lavender, cedarwood, rosemary, eucalyptus – the list of essential oils for aromatherapy massage could go on forever! Not sure what to choose? Your massage therapist will make sure to create the perfect blend that suits your body’s needs.
A patient’s recovery after surgery can be slowed down due to postoperative pain which can also worsen and even cause adverse side effects. Studies show that massage is effective in reducing the intensity of postoperative pain and distress.
Data from the American Massage Therapy Association’s 2019 Consumer Survey reveals that 21 percent of American adults got at least one massage treatment between July 2018 and July 2019.
Suffering from lower back pain? You’re not alone. It’s one of the most common reasons for work absence among Americans. One way of managing both acute and chronic back pain is by regularly getting therapeutic massage therapy.
Many Americans experience neck, back, and muscle pain. In fact, chronic back pain is the number one reason for missed workdays and second most common cause of disability. Consistent massage helps reduce muscle pain and tension.
Some types of oils don’t have a therapeutic effect. It’s hard to know which is which, but it won’t be a problem if you leave it to your massage specialist who will make sure to only use quality essential oils.
You probably think that all massage therapies are the same. The fact is, there are over 250 types of massages provided all over the world. In the US, deep-tissue, Swedish, and Thai are some of the most popular.
Did you know that massage is considered a relaxation technique? Massage therapy is regarded as an effective treatment for both emotional and mental problems like depression, anxiety, and stress.
Overwhelmed by the many types of massage out there? The Swedish massage might just be the one for you. An American favorite, this involves a light approach that targets the surface layers of your muscle, giving that relaxing effect.
Left untreated, poor posture could have detrimental effects like weakened lung function, constricted nerves, and a misaligned spine. Massage therapy helps improve posture by reducing tension and stiffness while increasing the body’s mobility and flexibility.
One of the many advantages of getting a sports massage is that you get the right therapy that is tailored to your body’s goals. It’s a method that is proven to help improve range of motion, flexibility, and blood circulation.
Essential oils not only differ in terms of scent but also in terms of their function. Lavender oil, for example, is the top choice for stress relief and relaxation, while peppermint oil works great in energizing the body.
Want to start yoga? Then you’ll have to increase your body’s flexibility. One great way to do this is by getting a deep tissue massage that will help reduce the inelasticity of your muscles and relieve muscle tension and tightness.
If you’re a fan of massage spas, then you’re probably familiar with the hot stone massage. But did you know that there’s also the so-called cold stone massage? It works great in providing relief from sinus pain and nasal swelling.
A massage isn’t just for relaxation purposes. It also has benefits to one’s health. In fact, pain management and rehabilitation from injury are some of the most cited reasons why Americans receive massage therapies.
Ever wonder why athletes regularly get massage therapy while recovering from an injury? That’s because massage stimulates the inactive muscles of the body. By getting a massage, athletes can make up for inactivity and lack of exercise as they heal.
During your first sports massage session, you can expect your therapist to use a combination of different massage techniques like deep tissue massage, Swedish massage, and trigger-point therapy.
While a deep-tissue massage is very effective at relieving stress, it is a lot more rigorous than a soft massage. As such, you can expect to feel significantly more pressure as the therapist will need to target deeper layers of muscle.
If you and your significant other have some time on your hands, one thing you may want to try is a couples’ massage. This activity is a good alternative to a dinner date or a movie as it allows both of you to get a well-deserved pampering in each other’s company.
If you’re sore from physical activity, one thing you may want to do is get a massage. A gentle, soft-tissue massage, in particular, is something you should opt for as this treatment will effectively relieve any aches and pains that you may be feeling.
If you’re under a lot of stress, you may find significant benefit in a deep-tissue massage. Though not as sedate as say, a Swedish massage, this type of therapy still promotes relaxation as the deeper muscles are effectively targeted and loosened.
Among the things a good massage does is to relieve symptoms related to nerve compression. As the muscles relax during the massage, the nerves trapped by the contracted fibers are released, resulting in a decreased amount of pain signals sent to the brain.
While there’s simply no way to avoid stress, there are some things you can do to alleviate it. A massage, for instance, should significantly alleviate aches, pains, and anxiety, so it’s important to set aside some time to indulge in this activity.
