🎀 Sunday, September 27th 🎀
* Wear your Komen race shirts and LBs accessories (hats, headbands, etc.) 👚
* Meet at the gym at 9:00 🕘
* Runners start at 9:25 🏃🏻♀️
* Walkers start at 9:30 🚶♀️
* Race route: Central -> Secor -> Bancroft -> University Hills-> Douglas -> Central (map in comments) 🗺
* Half way point for water stop/cheering is where Barrington dead ends into Bancroft (it is blocked off from thru traffic) 💧 📣 🙌🏼
* After party at STUBBORN BROTHER PIZZA (3115 W. Bancroft) at 11:00 🍕 🍻 🕺🏻
We hope you can join us for all or part of this fun morning! 🤗 #LBsRFTC2020 💕
Tomorrow for #LBsPinkWeek we are collecting items to build a gift basket for our Gym Sis Sierra Domonique, who at just 31 years old, was just diagnosed in August 2020 with breast cancer. 💕
I provided a small list of things she likes at the end of this post, but first I wanted to have her share a little bit of her story....WE LOVE YOU SIERRA!!!
💕
Aug 4, 2020 , just two weeks after finding a lump I was diagnosed with Stage 3 Invasive Ductal Carcinoma , triple negative type Breast cancer. Prior to August 4th I had no
Clue about any of the types , or treatments of breast cancer or honestly
What to even look for. Everything happened so quickly, but I still found time to do my own research and advocacy. Fast forward to September 1,2020 due to the aggressivess of my
Mass my surgeon gave me my only option of removal
Of my breast. That is the day that changed my life. That day I realized life is worth so much more than just our body but the importance of our mind and spirit. That is the day I realized how strong my tribe was. Honestly that's the day I realized how strong I was. Although this is just the beginning of my Journey I have already received positive reports that the entire 12cm (almost tripled in size in 30 days) mass and lymph nodes impacted were removed completely! Next up is 16 rounds of chemo followed by 25 rounds of radiation. I miss my gym fam so much, I miss the physical and mental push and support but know that I am healing and will be back soon! I ask each and every one of you to please pay attention to your physical health! Being 31 diagnosed with no family history or genetics has been a shock for me. Love you all and Thank you for all the support!!
💕💕💕
Gift card ideas:
Amazon
Target
Chic fil a
Tropical smoothie
Chipotle
Jimmy Johns
Bigby
Barry's Bagels
Krispy Kreme
Kroger
💯😍💪
Kellene Reid
September 25 at 8:33 AM ·
I guess I have time today... Make time for the things that are important to you and for you. 🖤🖤🖤🖤
5am spinning class The Studio NWO with Debra 'Drayton' Bourn the playlist was 🔥🔥🔥 (I didn’t want it to end😩😩😩)✅
6am circuit LBs Circuit Training with Nicole Marie Lucio FBF(full body Friday), single station ✅
Meal prep- 4 days of breakfast, lunch and dinner✅
Water (goal 1 gallon)- 48 ounces down✅
Vitamins✅
These weeks have been overwhelming for me and the only thing that brings me peace and joy is getting my 🍑🍑🍑 kicked Good Vibes Only #LBs419 🖤🖤🖤 #findyourhappyplace
I guess I have time today... Make time for the things that are important to you and for you. 🖤🖤🖤🖤
5am spinning class The Studio NWO with Debra 'Drayton' Bourn the playlist was 🔥🔥🔥 (I didn’t want it to end😩😩😩)✅
6am circuit LBs Circuit Training with Nicole Marie Lucio FBF(full body Friday), single station ✅
Meal prep- 4 days of breakfast, lunch and dinner✅
Water (goal 1 gallon)- 48 ounces down✅
Vitamins✅
These weeks have been overwhelming for me and the only thing that brings me peace and joy is getting my 🍑🍑🍑 kicked Good Vibes Only #LBs419 🖤🖤🖤 #findyourhappyplace
💕SUNDAY 9am #LBsRaceForTheCure 💕Meet us at the gym, we will all walk or run a 5K and then go to lunch after!! 💕 EVERYONE INVITED💕 #LBs419 #TheStudioNWO
Leslie Majewski is with Alicia Pangrac at LBs Circuit Training.
September 24 at 4:40 PM · Toledo, OH ·
Hey Hey LBs Fam......💗💗💗 This Sunday at 9am we are putting together our cheer squad 📣 at our 1/2 mile marker for our RACE FOR THE CURE 2020 5k #AliciaStrong! The water table will be set up right by Stubborn Brothers Pizza Barrington Street (Bancroft Area) COME JOIN IN ON THE FUN!!! #Support #Love #Smile #YourNotAlone #WeFightTogether #RFTC #LBs419 if you have any questions text or call my cell 4192664010 💗💗💗💗
DON’T FORGET! 🎀 Last chance pop-up Race for the Cure registration at the NW Ohio Komen office (3100 Central Ave. #235) tonight from 5-7pm! ✍🏼👚 We will be doing our own 5k (run or walk) from the gym this Sunday, September 27th at 9am! EVERYONE INVITED!!!! 🏃🏻♀️🏃🏽🏃🏾♂️ ALL SUNDAY CLASSES ARE CANCELLED except 8am. Please join us! 💕 #TeamLBsCircuitTraining #LBsRFTC2020 #LBs419 #TheStudioNWO
💯❤️💪
Jerrie Conner
September 23 at 8:04 PM ·
I Love you!! 🙏🏽❤️💕🥰😍 #ILoveLove because it’s always going to #Win !
Deadline to register is FRIDAY‼️
🏀 Toledo Threat💜
Hustle for the Muscle is baaaaack!!!
Friday, October 23rd at 7pm with Danielle-Danni Gist!! #LBs419 #LBsHolidaySlay #LBsAppleWatchChallenge
MEDIA1.TENOR.CO
media1.tenor.co
👀 Who has an Apple Watch?! ⌚️📲 Who is looking for some accountability and friendly competition?! Join Kevin and Danielle-Danni for our #LBs419 Apple Watch Challenge starting Sunday October 11th! ‼️More details to come‼️ #LBsHolidaySlay #LBs419
#LBs419 October 2020 Class Schedule
‼️ We will resume Friday night classes on Friday, October 16‼️
Be sure to download our app to stay on top of any class changes made daily! Click the link below to download
Check out the LBs Circuit Training app powered by Whizfish!
Apple:
https://apps.apple.com/us/app/lbs-circuit-training/id1469144648?ls=1
Android:
https://play.google.com/store/apps/details?id=com.app_lbscircuit.layout
💪💪💪
Kellene Reid is feeling excited with Leslie Majewski and Marlena Harrell.
October 6 at 1:27 PM ·
For the next 12 weeks these two amazing ladies will be my accountability partners... We are extremely busy with our family but we decided to take some time to 💙💙 and appreciate ourselves. WEEK#1 CHECK IN ✅✅💪🏾💪🏾🥊🥊🏋🏼♀️🏋🏼♀️ #LBs419 #LBsHolidaySlay
#LBsHolidaySlay 2020 CHALLENGE💯
‼️LAST DAY TO JOIN THE CHALLENGE IS TUESDAY, OCTOBER 6th‼️
This year we are allowing people to join the challenge from home or from in the gym! This is truly a challenge for ANYONE looking to stay accountable during the holidays!
•••
START:
THURSDAY OCTOBER 1st
END:
THURSDAY DECEMBER 31st
The average person gains an additional 10-15 lbs. between Halloween-Thanksgiving-Christmas-New Years 😳🤔😭 Don't be a statistic this year!! Slay alllll through the holidays! 🥑🏃🏼♀️🏋🏽🥒🥊🤸🏿♂️💪💰🎉
•••
🚨💵INFO & REQUIREMENTS FOR THE
CA$H PRIZE$!!🚨💰
•Teams of 3!
•Pick a TEAM NAME!
•Your team will choose one of the three different challenge options…
-Weight Lost Only
-Inches Lost Only
-Weight + Inches Lost
•Each TEAM must complete one of the Charity/Community Events or Donations per month.
•$50 per person ($150 per team) to join the challenge (CASH ONLY).
•Challenge dates are Thursday, October 1st - Thursday, December 31st.
•Stay on track! It doesn’t matter how many classes each team member completes, you just need your team to complete 30 workouts each month, 90 total. ‼️ANY CLASS at LBs Circuit Training or The Studio NWO will count! Every Personal Training session will count! Any LBs Virtual Workouts will count!‼️
•EACH TEAM MEMBER must post one check-in pic PER WEEK (12 total) on either Facebook, Instagram, Snapchat or Twitter using the hashtag #LBs419 and #LBsHolidaySlay.
Beginning Measurement Dates:
TBA
December FINAL Measurement Dates:
TBA
Community/Charity Events:
•In October, EACH TEAM MEMBER must bring in something to be donated to a local ANIMAL SHELTER. Examples: Pet Food, Kitty Litter, Pet Toys, Treats, Bedding.
•In November, EACH TEAM must bring in at least ONE newbie to a class and EACH TEAM MEMBER must bring in Gloves, Socks, Scarves, a Winter Hat or a Bath Towel to be donated to a local shelter.
•In December, EACH TEAM MEMBER must complete at least 44 of the 88 easy GOOD DEEDS on our LBs Good Deed List and 3 of the Good Deeds must be posted on EACH TEAMMATES social media.
HOW TO WIN:
Complete all requirements listed above and have the highest team number in your teams category:
-weight lost
-inches lost
-weight + inches lost
Derick Gant
Yesterday at 9:48 AM ·
The Maximum Impact Live Virtual Event Nov 6 & 7 Is Just Days Away...And It's Free
🕗 Secure Your Spot Today...
2020 Isn't Over - You Can Still Become Your Best Self - 24K..
We're Sharing Proven Strategies That Work For Almost Anyone To Give You...
🚀 3X The Results In Half The Time
🚀 A 6 Figure Savings Plan (Cash Not Assets)
🚀 10X Your Energy Levels
🚀 Multiple Income Streams
If you haven't yet registered... 😲
Save Your Spot Now >> http://24kevent.info
Claim Yours Before They Run Out
Claim Yours Before They Run Out
Claim Yours Before They Run Out
#LBsHolidaySlay2
Measurement Schedule:
Today
10am-11am
Thursday
445am-11am
330pm-730pm
Friday
445am-12pm
330pm-430pm
Saturday 745am-1215pm
Sunday 745am-1045am
‼️Challenge requirements listed in comments‼️
Leslie Majewski is with Chris Malanowski and 20 others.
October 24 at 7:04 PM ·
Alright alrighttttt...... LBs Members, not only do all the Kiddos get to get sweet treats this Friday!!! There will be 1 LUCKY WINNER! 18 and over!!!! GUESS HOW MANY SPIDERS ARE IN THE JAR 🕷🕷🕷🕷🕷🕷🕷 IN the small 🧡orange spider cup you will find small pieces of paper grab 1 write your guess, name and phone number throw it in the pumpkin bucket🎃 before the end of next weekend we will announce the winner!!! You will find this on the same table the sign up sheet is on for the LBs Kids Costume Halloween Circuit Party!!! 🖤🖤
“Being challenged is inevitable, being defeated is optional.”
#LBsHolidaySlay #LBsAppleWatchChallenge
#DebDayWednesday #WellnessWednesday
#NeverMissAMonday ☀️
Nicole’s Black Friday Personal Training Specials!!
#LBsPT #LBs419
Payment options:
Cash
Venmo (@LBsGym)
Cash App ($LBs419)
Apple Pay 419-279-5921
Credit/Debit Card
‼️If you do not come into the gym to purchase, add your first and last name when sending your payment on Venmo, Cash App or Apple Pay please‼️
Vella’s Black Friday Personal Training Specials!!
Vella’s Current Personal Training Clients:
Purchase a pack of 10 PT sessions with Vella for JUST $200! (Limit 3, 30 minute sessions only, month membership included)
New Personal Training Clients:
Purchase a pack of 10 PT sessions with Vella and get TWO FREE!
10, 30 Minute Sessions $230
10, 60 Minute Sessions $330
‼️Both packages include a month of unlimited classes at LBs Circuit Training‼️
Purchase a single session and get one session free!
30 Minute Session $25
60 Minute Session $35
#LBsPT #LBs419
Payment options:
Cash
Venmo (@LBsGym)
Cash App ($LBs419)
Apple Pay 419-279-5921
Credit/Debit Card
‼️If you do not come into the gym to purchase please add your first and last name when sending your payment on Venmo, Cash App or Apple Pay please‼️
‼️BLACK FRIDAY SPECIALS‼️
Payment options:
Cash
Venmo (@LBsGym)
Cash App ($LBs419)
Apple Pay 419-279-5921
Credit/Debit Card
‼️If you do not come into the gym to purchase please add your first and last name when sending your payment on Venmo, Cash App or Apple Pay please‼️
booTy RX with Nicole
Saturday Feb. 13th at 12pm
$10
20 spots
•••
Let’s use the TRX to start lifting, toning, and tightening your lower body!
Floor moves with your feet in the straps and lower body movements holding the TRX for stability will be used in this lower body burnout!
•••
When you pay to reserve your spot, please make sure to include the class name, date and time please.
Payment options:
Cash at the gym
Venmo (@LBsGym)
Cash App ($LBs419)
Apple Pay 419-279-5921
Website LBs419.com
Credit/Debit Card at the gym
Friday Family Night @ LBs Circuit Training!!
Join us!! Friday, February 12th at 7pm!
$10 per family. #LBs419
Leslie Majewski is at LBs Circuit Training.
February 9 at 5:38 PM · Toledo, OH ·
This Friday come JOIN OUR LBs Kids Glow Circuit Party at 7PM 💛💜💚🤍💙💗🧡❤️Throw on some neon bright colors and lets #FistPump #Dab #Dance #TikTok #PunchBags #Run #ShopForFitness #LiftWeights #Flex #Squat #Flip #Tap #Step #Planks So Much More with #AdultParticipation Why stop there 🙋🏼♀️ When we can decorate Valentines Heart Shape Cookies ❤️ and make Some Fun Arts and Crafts after we Circuit‼️#TeamworkMakesTheDreamwork This Class is $10 each Family. Please have your waiver filled out, inside shoes and socks only, bring a towel and gloves recommended‼️
https://play.google.com/store/apps/details?id=com.app_lbscircuit.layout
Leslie Majewski is with Emily Bussell.
12 hrs ·
This Saturday 2/13/21 at 1PM
Come Join Our Galentines Circuit👭🏼👩🏼🤝👩🏾👩🏻🤝👩🏾👩🏽🤝👩🏿
#MomAndMe #BestieAndMe #SisAndMe #BestFriends #AccountabilityPartner #BestGalPal Emily, Macie and I have put together a partner circuit that is going to be fun, fast pace, team rep count, and Encouraging Eachother to try new moves Circuit! Put on Red❤️ Pink💗 Purple💜 Spirit Wear and Join Us for a Girl Empowerment Movement! 👑 Ages 12 and Up This circuit is included in your membership or it’s $8 drop in! Bring Gloves, Towel, Inside Shoes and save sometime by filling out our waiver on our LBs App https://play.google.com/store/apps/details?id=com.app_lbscircuit.layout
https://apps.apple.com/us/app/lbs-circuit-training/id1469144648?ls=1
EVERY Thursday, EVERY Circuit class at LBs Circuit Training will have a Bags & Abs focus but we offer a strict focus of ONLY Bags & Abs class Thursday night at 7pm with Chris Malanowski!
•••
Punch away the pounds!! Boxing drills, bag work, punching, core work and endurance. This class will always mix it up, relieve stress and help shred fat from your midsection!
•••
Drop In ANY Class for just $8!!
Check out the LBs Circuit Training app powered by Whizfish!!
Search “LBs Circuit Training” in your App Store!!
•••
Payment options:
Cash
Venmo (@LBsGym)
Cash App ($LBs419)
Apple Pay 419-279-5921
Website LBs419.com
Credit/Debit Card
🏠 Welcome to LBs Virtual Workouts!
We will be using little to no equipment to give you a GREAT and EFFECTIVE workout in a little space.
#JoinTheMovement #WorkoutWithUsAtHome
Let us help you stay on track and meet your goals. We offer a variety of class options and every workout is viewable 24/7.
$45 Month Unlimited, start any day!!
Over 120+ Workouts including:
Full Body, Upper Body, Lower Body, Core, Cardio, Strength, Spin, Stretch, TRX, Bags & Abs, Dance and Written!!
•••
Payment Options:
Venmo (LBsGym)
Cash App ($LBs419)
Apple Pay 419-279-5921
Pay Pal @LBsGym
Website LBs419.com
UP NEXT:
Sunday Funday!!!
Alicia has the Super Bowl Workout ready to go and LB is bringing the SuperBand Workout to the party! 🤓😉 #JoinTheMovement
•8am Upper Body Circuit Nicole
•9am Sunday Funday Super Band Circuit LB
•9am Spin The Studio NWO Angie (FULL)
•10am Spin Elo (8 SPOTS)
•1030am Low Impact Super Bowl Circuit Alicia
•11am Spinmosa with Deb (FULL)
•1130am Booty Burn Nicole
•4pm Sunday Funday Debra
•530pm Couples Yoga Melany
•6pm Spinversary with Deb (FULL)
•••
#LBs2021 #LBs419 #TheStudioNWO #GoodVibesOnly #JoinTheMovement #SupportLocal #MovementIsMedicine #ActionOverExcuses #GoodVibesTribe #FindYourTribe #PutSomeCareInTheAir #MoreThanAGym #RealPeopleRealLife #NeverTooLate #HealthIsWealth #SavingLives #ChangingLives #BeTheChange #BeTheGood #PostPositivity #CultivateKindness #TeamLBs #EveryoneDeservesHappiness #OneHourSelfCare #DoGoodFeelGood #Toledo #Ohio #ToledoOhio #CircuitTraining
