Therapy, and Counseling to:
Improve Communication
Relationships
Family problems
Deal with stress
Figure out life Direction
Separation, Divorce
Deal with Loss
Parenting
Crisis Relief
Resolve Childhood or Adult trauma
Build Confidence and Self Esteem
Depression
Anxiety
Change Negative Habits
My clients come to me because they feel stuck. They are tired of repeating the same old habits and patterns that no longer serve them. They want to understand why they do what they do and they want to change the things that are making them unhappy. My clients leave empowered, with specific tools that reshape how their brain works. We work together to help them understand themselves in ways no one has ever taught them before. With this understanding they are able to make better choices about their lives and their relationships.
I believe for therapy to work, you need 3 things: A commitment to yourself and your future, A connection with your therapist, and Concrete, practical tools to make real changes