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3 Simple Strategies For Adding Exercise To Your Daily Routine Have you always wanted to add physical fitness and exercise to your routine? If you want to know how to motivate yourself to workout, the motivation starts with you. We all know that physical fitness and exercise are important to be healthy. The benefits of exercising and working out every day are ever-present on social media. There are all sorts of apps on your phone that can motivate you to walk more, do yoga, or virtually participate in fitness classes. Did you know that participating in regular daily exercise is linked to reducing your risk of stroke and cancer? If you exercise every day, you'll have more mental clarity, reduce stress and anxiety, and even sleep better. You may also be happier, because of the endorphins that exercise releases. However, actually getting beneficial exercise can be hard to do every day — unless you incorporate it into your daily plan. Here are 3 simple strategies to help you incorporate physical fitness and exercise into your daily routine. 1. Understand your reason to exercise. 2. Start small. 3. Plan it. https://www.yourtango.com/experts/dnq-solutions/simple-strategies-adding-exercise-your-daily-routine YOURTANGO.COM 3 Simple Strategies For Adding Exercise To Your Daily Routine

5 Healing Benefits Of Laughter & Humor When You’re Stressed Out When you remember that humor heals, you free yourself to tap into the benefits of laughter. They say laughter is the best medicine, and it's true. Everyone is navigating novel situations because of the pandemic. Understandably, these new situations — working from home, homeschooling, working from home while homeschooling — are causing significant stress and anxiety in many of our households. Among a myriad of stress and anxiety management tools, my favorite is laughter. Humor heals, as long as you free yourself to tap into the benefits of laughter. 1. Laughter takes your mind off the situation. 2. Laughter triggers a biochemical reaction that eases discomfort. 3. Laughter leads to greater health. 4. Laughter is a strong social glue. 5. Laughter improves mental performance. https://www.yourtango.com/experts/draliciaclark/healing-benefits-laughter-when-stressed YOURTANGO.COM 5 Healing Benefits Of Laughter & Humor When You’re Stressed Out

PROTECT YOUR MATTRESS INVESTMENT Smart Guard Complete Zippered Encasement allows for ultimate protection around the entire mattress. Fabric barrier repels liquids & protects against bed bugs, dust mites, and allergens. Using 100% Polyester Knit, the fabric is breathable and easily machine washable. Available in Twin, TXL, Full, Queen, King, and Cal King TWIN $78 FULL $98 QUEEN $148 KING $178 Waterproof | Machine Washable | Stain Protectant | Hypo-Allergenic | Breathable Barrier https://legacymattress.net/product/smart-guard-mattress-protector/ LEGACYMATTRESS.NET Smart Guard Mattress Protector | Legacy Mattress Store

6 Things To Remember When (Safely!) Hanging Out With Friends This Summer Have a summer to remember while minimizing risk. Remember coronavirus? Turns out that’s still happening. A couple of months ago when we were all house-bound and suffering from cabin fever, things seemed like they couldn’t get any worse. But now we’ve somehow entered an even more bewildering time. States like New York are slowly opening after being one of the worst affected areas for months, and Florida and Arizona are rapidly imposing restrictions as their COVID-19 cases soar. I don’t know if we just got bored of talking about it, or if it’s because more pressing issues of racial injustice finally caught our attention, but coronavirus is slowly being forgotten about. (It’s possible to focus on more than one issue at once, people!) Even amidst all this confusion, one thing is for sure: America remains one of the countries worst affected by the coronavirus. This means that even though we’re all itching to get back to normal life and redeem summer 2020, we must acknowledge that we’re not in the clear just yet. I’m not saying cancel your house parties and beach days, but proceed with caution. Here's how to safely hang out with friends, while avoiding coronavirus exposure when socializing. 1. Stay outdoors. 2. Avoid public pools. 3. Keep a small social circle. 4. Spread out on the beach. 5. Avoid clubs and bars. 6. Be cautious. https://www.yourtango.com/2020334973/how-avoid-coronavirus-exposure-when-socializing-with-friends-this-summer YOURTANGO.COM 6 Things To Remember When (Safely!) Hanging Out With Friends This Summer

One in five Americans have a sleep disorder and nearly one in five have an anxiety disorder—and consumers want natural solutions. Studies suggest weighted blankets may create a natural boost in mood, ease stress and anxiety, promote deeper sleep, encourage athletic recovery, and soothe Restless Leg Syndrome. The Anchor™ weighted blanket combines luxury finishes with proven science to ground you in feelings of security, stability, and safety.

Novavax Announces $1.6 Billion Funding from Operation Warp Speed Funding supports late-stage clinical development, including pivotal Phase 3 clinical trial to support licensure OWS award funds large-scale manufacturing of NVX-CoV2373, including production of 100 million doses starting in late 2020 GAITHERSBURG, Md., July 07, 2020 (GLOBE NEWSWIRE) -- Novavax, Inc. (Nasdaq: NVAX), a late stage biotechnology company developing next-generation vaccines for serious infectious diseases, today announced that it has been selected to participate in Operation Warp Speed (OWS), a U.S. government program that aims to begin delivering millions of doses of a safe, effective vaccine for COVID-19 in 2021. Novavax has been awarded $1.6 billion by the federal government to complete late-stage clinical development, including a pivotal Phase 3 clinical trial; establish large-scale manufacturing; and deliver 100 million doses of NVX‑CoV2373, Novavax’ COVID-19 vaccine candidate, as early as late 2020. NVX‑CoV2373 consists of a stable, prefusion protein made using its proprietary nanoparticle technology and includes Novavax’ proprietary Matrix‑M™ adjuvant. “The pandemic has caused an unprecedented public health crisis, making it more important than ever that industry, government and funding entities join forces to defeat the novel coronavirus together. We are honored to partner with Operation Warp Speed to move our vaccine candidate forward with extraordinary urgency in the quest to provide vital protection to our nation’s population,” said Stanley C. Erck, President and Chief Executive Officer of Novavax. “We are grateful to the U.S. government for its confidence in our technology platform, and are working tirelessly to develop and produce a vaccine for this global health crisis.” Under the terms of the agreement, Novavax will demonstrate it can rapidly stand up large-scale manufacturing and transition into ongoing production, including the capability to stockpile and distribute large quantities of NVX-CoV2373 when needed. The agreement will fund the late-stage clinical studies necessary to determine the safety and efficacy of NVX-CoV2373, including a pivotal Phase 3 clinical trial with up to 30,000 subjects beginning in the fall of 2020. “Adding Novavax’ candidate to Operation Warp Speed’s diverse portfolio of vaccines increases the odds that we will have a safe, effective vaccine as soon as the end of this year,” said U.S. Health and Human Services Secretary Alex Azar. “Today’s $1.6 billion investment supports the Novavax candidate, depending on success in clinical trials, all the way through to manufacturing 100 million doses for the American people.” https://ir.novavax.com/news-releases/news-release-details/novavax-announces-16-billion-funding-operation-warp-speed#