It's time to get back to the gym!💪
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At Legion, we are ready to help you create results that lead to a lifetime of change with our team of expert coaches and the proven Legion method that you won't find at any big box gym.
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All while keeping your health and safety in mind with our social distancing guidelines and procedures.
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Don't just take our word, check out what some of our members have to say about the Legion difference!
Will lifting weights regularly make a woman's body bulky like a bodybuilder?
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This myth is 100% false, as it takes many years of dedication, hard work, and nutrition to achieve the look that women who compete in bodybuilding competitions possess.
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So don't be afraid of pushing yourself in the gym by using heavier weights you are comfortable with to maximize your time in the gym!
Do you know about the importance of tempo during your workouts?
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In today's video coach Sean from Legion Newtown Square shares what tempo is and how to be sure you are utilizing it to get the most out of your workout!
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Is this something you currently do/ think about when performing your favorite exercises? Let us know down below! ⬇️
A salad can be a great fresh and healthy summer meal when you are trying to stay on track with your diet. However some ingredients in your favorite salad recipes may be doing you more harm than good.
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If you are looking to enjoy your salad guilt free, here are some popular toppings to avoid.
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Deep Fried Tortilla Chips
-The name itself should give you enough information as to why you should avoid this topping. If you are looking to add some crunch to your salad try adding fresh crunchy vegetables like carrots and celery!
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Creamy Dressings
-Typically creamy dressings are loaded with fat and provide no nutritional value to your salad.
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Excessive amounts of cheese
-No matter how tasty it may be, not all cheese is the best for you when trying to reach your fitness goals.
Each day is a new opportunity to work towards your goals it just comes down to your actions!
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The actions you take today will determine how you feel in the days, weeks and months to come.
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Will today be the day you choose Pain and Discipline or will you continue to choose Pain and Regret?
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If you are ready to take responsibility for your actions and take the first steps towards achieving your fitness goals, our team of expert coaches is ready to help guide you in the right direction!
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Comment “I’m Ready” below and a coach will reach out to you today!
The feeling of being sore and the intensity of your workout can be connected, however being sore doesn't necessarily mean it was a perfect workout.
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Being so it’s possible to have a great workout without feeling any soreness, it’s just important to recognize your body’s limits to help prevent injury.
Are you apart of the almost 40% of American's working from home sitting all day long!😨
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It's time you get up and take a moment to stretch out your body 🤸with these three simple chair stretches.
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If you are needing more than a stretch be sure to ask about our Legion Online Portal💻, where getting a workout in during your break has never been easier!
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With a entire library of workouts🏋️ along with daily live sessions you can bring the Legion experience home TODAY!