Here at Legion, we are about more than workouts and weight loss.
Sure those are both important and what a gym is, but we are more!
We are a family, a community.
each of our members welcomes new people into our family day one, and honestly it is the best part about Legion!
Do you go to the gym and just keep to yourself? Do you have support from every single person in the room? How about within the entire community? If not, it maybe time for you to make a switch!
Everyone hs a story about our fitfam, comment below with why you love them so much❤️
HAPPY 3rd LEGIONVERSARY THANEE!!!
Thanee knew it was time to make a change.
He worked his butt off to reclaim his health.
6 weeks...
6 months..
36 months..
THANEE is now one of our most inspiring and loved members of the fitfam. He encourages others and challenges everyone to be better!
We are sooo thankful to have you with us Thanee Rongratana❤️❤️❤️
ATTENTION LEGION SPRINGFIELD MEMBERS!!!
LABOR DAY HOURS for this upcoming MONDAY (9/7/2020)
8:00 AM
9:30 AM
Excited to see all of your happy faces!
Love!
Legion Springfield Staff
Here's your weekly #mondaymotivation to start your week with a bang!🎉
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It’s a new week full of new opportunities to get even closer to your fitness goals🏋️, and our expert coaches are standing by to help every step of the way!
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So if you still need to shred those extra quarantine pounds we are ready to help make it happen starting TODAY!💪
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Don’t let another week pass by full of regret, reach out today to kickstart your fitness goals with Legion!
At Legion we help everyday people do fitness 💪 and create life altering transformations with the #LegionMethod of killer workouts, accountability coaching and made for you meal plans you won't find anywhere else!
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We believe that every day is a new opportunity for you to change your life, so will today be the day you take back your body?
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If you are ready to make the commitment for we are here to help you every step of the way. Whether it be from the comfort of your home or in our gym.
Watch along as coach Jake 🏋️ guides you through some simple #LegStretches you can do both at home and in the gym to loosen your hips and increase your mobility!💪
Our weekend warriors CRUSHING today’s full body blast!!
What are you doing this weekend to stay on track??
So proud to call this amazing woman a part of our Legion Family!
Congratulations Priscilla!!!
VCU School of Medicine on the MCV Campus is with Priscilla Mpasi.
October 13 at 6:22 PM ·
The Class of 2014’s Priscilla Mpasi will be honored at VCU Alumni's 10 under 10 awards program on Oct. 15. Driven by her work with underserved communities and leadership development for minority physicians, she wants her patients to know their dreams aren’t out of reach. “That’s really how I want to make change — to make sure that children can grow up and have opportunities, no matter what ZIP code they’re born in.” medschool.vcu.edu/news/stories/pediatrician-alumna-wants-her-patients-to-know-their-dreams-arent-out-of-reach
ATTENTION MEMBERS AND FORMER MEMBERS AND CHALLENGERS!!! We got ONE WEEK until our “Make Legion Pay!?” Challenge begins!! Drop us a comment down below that you are ready to Make Legion Pay and we will give you all the amazing details!!!
Alright Fam!! We heard your requests so now it’s time to show us that spirit!!!
We are having our theme week next week! There will be prizes given for most spirited throughout the week (membership discounts, supps, swag👀👀)
Monday- LEGION day (blue/orange/spirit wear)🧡💙
Tuesday - fav sports team(🦅go birds-trash bags acceptable here)
Wednesday - Pink out for breast cancer awareness 💞💕
Thursday - twinning (find a friend and match them!)👯♀️
Friday- black out - all black everything 🖤🖤
Sat 10/31 - costumes Halloween themed and whatnot🧟♀️🧙🏻🦹🏾♂️🧛🏿♂️🧝♀️
Have you heard the rumors?
Did someone say new ownership??
YESS!!
Keep your eyes peeled, we will be running some amazing offers NEXT WEEK ONLY for former and new members!
What better time to get yourself locked in for the best deals of the year than just before the holidays?!
Did you think we forgot???
ABSOLUTELY NOT!!!
Keep your eyes on our page FRIDAY for the revealing of our NEW OWNERSHIP DEALS 🥳🥳
With everything going on this year, it is time to prioritize yourself and keep your mind and body strong!
You’ll find nothing but support, fun, and RESULTS here at Legion!!
New members only*
Limit 10*
Available Nov 1-7 only*
Are you apart of the almost 40% of American's working from home sitting all day long!😨
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It's time you get up and take a moment to stretch out your body 🤸with these three simple chair stretches.
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If you are needing more than a stretch be sure to ask about our Legion Online Portal💻, where getting a workout in during your break has never been easier!
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With a entire library of workouts🏋️ along with daily live sessions you can bring the Legion experience home TODAY!
Spirit Week at Legion Springfield is underway!!! Here are some of the highlights from Monday’s Legion Swag Day and Tuesday’s Sports Theme Day!!! Today we wear Pink so stay tuned for more spirit updates!!
If you want to get a good workout and have fun at the same time drop a comment below or message us and we can set up your free trial class!!! #onwednesdayswewearpink #spiritweek #legionstrong #fitfam
Natalie got all decked out for today’s Sports themed spirit day!!!
Go birds 🦅
Don’t forget tomorrow is BREAST CANCER AWARENESS DAY SO WEAR YOUR PINK💞💞
Love seeing all the legion pride!!!
Don’t forget to rep your favorite sports team tomorrow fam🧡💙
Are you ready to take back your body and health?
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With Legion in person🏋️ and online💻 options available we are here for you 24/7 to help you reach your fitness goals on your schedule from anywhere!
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So what's holding you back?
NEW OWNER MEMBERSHIP DEALS‼️❕
Available to the first 10 new members who claim this amazing offer!!
We are knocking 2️⃣5️⃣% off our standard membership costs for ONE WEEK ONLY🍾 Nov1-Nov7
2020 has been a tough year for everyone.
Did you gain some quarantine weight?
Stress eating🥡🍩🍿 or drinking? 🍹🍺🍷
Now more than ever, it is so important to keep your mind and body healthy🏨. Flu season is coming, seasonal depression, cold dreary days.
Take just 45 minutes per day for yourself, to improve your physical and mental health☀️
Send us a message or drop a comment below if you’re ready to take back control of your body- and your life💙🧡
If you’re tired of boring workouts alone on the treadmill, now is the time to Join!!!
25% off membership fees for the whole year THIS WEEK ONLY!!!
Come join our family that supports, encourages, and has the MOST belly laughing fun💙🧡
NEW OWNER MEMBERSHIP DEALS‼️❕
Available to the first 10 new members who claim this amazing offer!!
We are knocking 2️⃣5️⃣% off our standard membership costs for ONE WEEK ONLY🍾 Nov1-Nov7
2020 has been a tough year for everyone.
Did you gain some quarantine weight?
Stress eating🥡🍩🍿 or drinking? 🍹🍺🍷
Now more than ever, it is so important to keep your mind and body healthy🏨. Flu season is coming, seasonal depression, cold dreary days.
Take just 45 minutes per day for yourself, to improve your physical and mental health☀️
Send us a message or drop a comment below if you’re ready to take back control of your body- and your life💙🧡
Coach Lauren and the PM Crew came in strong tonight!!
Absolutely LOVVING the spirit and fun this week!!!
Thank you all for making this the best gym and best family in delco 💙🧡
Make Legion Pay!? Week 1 "Leaderboard"
PJ: -12lbs
Phil: - 9.4 lbs
Lisa: -8.2 lbs
Jayne: -6.4lbs
Chrissy: -1.7% Body Fat
Great Job Everyone! Shout out to all our Member Challengers who are all working there butts off to lose the weight AND keep it off too!!!
Legion is more than a gym
We say it all the time but it’s true. We are more than friends or acquaintances. We are family💙🧡
If you’re looking for the place to make lasting relationships, people to help you through your fitness journey and life, look no further.
Dm us today!
🇺🇸Today we celebrate those who have served our country🇺🇸
We thank you for your service and sacrifice today and every day❤️💙
Do you need some MONDAY MOTIVATION!?!
Use Monday as a day to set the tone of your week, not a day to dread because you are getting back to the grind!
One “good” choice on a Monday can help push you through the rest of the week, no matter how tough it gets!
Why do you think we start our 6 week challenges on a Monday???
👩🏫Are you a teacher or work for a school in Delco?👨🏫
Are you exhausted and run down from this past year? Reinventing teaching, balancing life and family🙇♂️, teaching at home with your own kids running around?🏃♂️
Have you let yourself and your health take a back seat while trying to make sure your students are thriving in such a crazy world?
We thank you. From the bottom of our 💙, we see the work you are doing. To better your students, our communities and the world.
For the month of November, we are offering all faculty and staff of any school district in Delco, 3️⃣0️⃣% off our 6 Week Challenge in December!!
🎉PLUS, when you sign up and tell us which school district you work for, we will donate a percentage back to your school!🎉
I know times are tough. Schedules are nonexistent. We are providing the option to do it all in person or with a hybrid model (something you are pretty familiar with💻)
You cannot pour from an empty cup, so please take time for yourselves. Especially as the days get darker, colder- your mental and physical health need to take priority!! ❄️
#transformationthursday
This week’s transformation goes to one of our members who is not only crushing her Make Legion Pay Member Challenge, but has been locked into her routine and seeing the positive results since March 🤯! That member is Brooke! She is down... are you all sitting down, cause your gonna want to sit down for this... 35 pounds since March 👏👏👏! Not to mention she is already down 10 lbs in her Member Challenge so far!
Brooke found a routine that is working for her and that has enabled her to stay consistent... no matter what the world and life throws at her! Not even a pandemic can stop Brooke! So join us here at Legion Springfield as we give a huge huge shoutout to Brooke!
Love ya girl!!!
Get ready to lock down your fitness goals with Legion Online!
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With access to hundreds of Legion workouts available to you, it has never been easier to reach your fitness goals on your time!
✅ Killer Hit Workouts
✅ Ab Workouts
✅ Fat Burrning Cardio
✅Daily Live Classes
And so much more all found in the Legion Online portal waiting for you!
Please help us wish 3 of our amazing Fitfam Members a very Happy Birthday Today!!
We are so thankful to have you all in our family and hope you have the best year yet!!!
Melissa, Mike and Kathy! We love you
Are you ready to take your training to the next level?💪
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Want to become apart of a MOVEMNT not just another gym?
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When you join Legion you gain so much more than a gym membership!
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You also gain access to Legion Online, our virtual gym with an ever-expanding library of workouts led by expert coaches that are waiting for you!
Just get moving and start somewhere
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This week coach Sean switches gears and give you some extremely helpful information to use with all the craziness going on in the world
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Exercises is a great form of “medicine” which can be beneficial to many aspects of your life.
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Staying active, working out, proper nutrition and recovery are huge when it comes to mental and physical health.
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Things to remember:
✅exercise can reduce anxiety and depression
✅exercise and proper diet can boost metabolism and your immune system
✅staying active and working out can reduce stress, and improve mental function and concentration.
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Things to avoid:
❌staying locked up all day in your home and not doing any activity
❌eating junk food and processed foods
❌not getting proper rest and spending too much time on social media
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Give these tips a try and I bet they will help with your daily routine
#legionofboom #legionnsq #legiondelco #legionog #wednesdayvibes #wednesdaywisdom #motivationalquotes #motivation
Join Legion TODAY and gain access to a library of high intensity workouts and so much more at the touch of a button!
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✅Famous Legion Workouts
✅Live Classes
✅Daily Uploads
✅Supportive Fitness Community
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Legion Online brings you the Legion Experience and famous results from anywhere!
We are thankful for every single one of our amazing fit-fam members. We love you and hope you have an amazing day
DON'T FORGET!!!
The Delco Store is only open until this Saturday! Grab your swag to represent our Delco fam!
💙https://legiondelco.itemorder.com/sale
LEGIONDELCO.ITEMORDER.COM
LTC DELCO HOLIDAY 2020
Don't forget to grab up those Black Friday deals!!! Only available until FRIDAY!!!!!
Heyyyy y’alllll! This week for technique Tuesday, we’re going over banded kickbacks. Main things to focus on is keeping your core engaged, fully extending your leg out, and really squeezing that glute.🍑
Enjoy!
Monday Motivation
It is super important to remember your goals as we enter the holiday season! By all means, enjoy some of those special holiday dishes BUT moderation is key!!
You may think you are just having a "small treat", but all those small treats add up before you know it! Especially when you include all those holiday beverages in!
Don't deprive yourself of those once a year treats BUT remember: "ALL IN MODERATION!"
Wisdom Wednesday is here!!
This time of year can be BRUTAL when it comes to our nutrition and fitness......
Who wants to wake up early when it is DARK and COLD, to go work out.........
The SUN sets earlier and earlier.....CLEARLY working out at night won't work, it's too COLD and DARK......
PLUS, all of those holiday goodies are laying around the house that need to be eaten.....
When you find yourself making more excuses and justification as to why you can eat junk and skip workouts REMEMBER YOUR WHY!!!
We all lose motivation from time to time, pushing through and not quitting is what will help the most!!! Besides, starting over is so much HARDER!
Technique Tuesday with a TWIST!
And by twist I mean fail 😂
Despite my horrendous form, this is the best way to lose the bloat and burn some belly fat this holiday season!
Our greens with probiotic not only give you 100% of the nutrients you need daily from veggies, BUT help support gut health- which means
BURNING THAT STUBBORN BELLY FAT!
Yes I know, best Christmas gift ever. Stop in while you can and get the beat your belly fat supp package now!
FORMER MEMBERS!!! this one is for you!!!
Given how crazy the past year has been, we at Legion Springfield want to give you the opportunity to get back in the gym and start crushing your goals before the holidays!!!
DM us or reach out to us to get started!!
MOTIVATION MONDAY
Sometimes motivation will not be there. That’s when you have to dig deep and turn to discipline and consistency. Use the behaviors and habits you develop over time to be your biggest motivator.
Most of you know coach Sean as the guy on the left, but just a few years ago he was overweight and unmotivated. After awhile he got tired of being out of shape and overweight. Once he started changing his daily habits of exercising differently and eating healthier that’s when he became more motivated. After about 3 years of staying consistent he was able to drop almost 30 lbs.
Action leads to forming habits and building behavior. Habits and behavior lead to staying motivated!
Use this as your MONDAY MOTIVATION
#mondaymotivation #motivationmonday #fitness #fitspo #legionofboom #legionspf #motivation
In the Spirit of the Holiday Season.... we are EXTENDING OUR Black Friday SALES through this week!!!!
Only ONE slot left for personal nutrition coaching!!
Student deals, first timer monthly specials and supplement bundles!!!
DM us or talk to your location to snag these deals! Last supplement deals of the year!!!!
Thank you @jenpavlovitz for your generous donation to our food drive this morning!!! #delcohelpingdelco #delcofit #delcofitness #delcoweightloss #weightloss #transformation @brinkersimpson
HAPPY TUESDAY!
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Tuesday’s at Legion mean one thing, LEGS!
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More times than not you will see ROMANIAN DEADLIFTS AKA RDLs on leg day. Mainly because the are one of the best leg exercises you can do.
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Things to remember when performing the RDLs:
✅keep abs and lower back tight
✅keep fret about shoulder width apart
✅pivot through hips and push hips back
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Things to avoid:
❌leaning through the lower back
❌bending he knees too much like a squat
❌letting the barbell/dumbbell move too far away from body
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Give these tips a try next time you try RDLs
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What is your favorite leg exercise? Drop a comment below! #legday #rdls #romaniandeadlift #fitspo #fitnessmotivation #gainz #legionofboom #legion #legionog
Struggling with what to get your gym-going loved one for Christmas this year?
Our first two days of the 12 days of Fitmas offer great ideas to help support and motivate your active spouse/friend/neighbor whatever!!
But Hurry!! These won’t last long🎅
This weeks family Friday is a little different!
We are giving back to local families who need our help this holiday season!
Instead of the normal toy/gift shopping, this year Domestic Abuse Project is collecting gift cards to let parents shop for their children!
Popular gift cards include Visa, Giant, Target, Wawa etc! Any amount is greatly appreciated and we will be collecting them at the gym for the next two weeks!
Let’s give another family the Christmas of their dreams ❤️🎅
Resilience
Webster's Dictionary defines resilience as "an ability to recover from or adjust easily to Misfortune or change" and Webster's describes Grit as "courage and resolve or strength of character." These are the things Delco Fit is made of. Times change, routines disrupted, and hopes shaken, the only constant in life is change.
The true measure of health is not how we faulted but how quickly we recover. Its mental health Monday and you may still be adjusting to the changes but you have a whole week in front of you. Make a plan now, emphasize not what you wish you were doing but what you’re going to do to move forward in the face of challenges and adversity. With courage, resolve, and the ability to adapt you can still reach your goals.
We will stop the SPREAD but we'll never stop our SHRED!
Yep, they’re tryin to kill our spirit again!
But with a family like you guys, we will continue crushing goals.
We will unfortunately be closing until 1/4/2021 but still have our virtual and outdoor workouts!! If you didn’t receive an email and/or Arent in the private group send us a message so we can get you set up!
Have an amazing holiday and see you soon 💙🧡
🔥TRANSFORMATION THURSDAY🔥
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Here at Legion we do fitness for everyday people.
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Just because Tom was already “in shape” and pretty lean before joining Legion he still had some goals he wanted to work towards. In just 4 weeks Tom lost 18lbs and 5.6% body fat. Tom went from the Delco Dream dad bod to shredded ready to hit the big screens in Hollywood. Respect Thomas!
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Are you looking to lose weight? Looking to get back in shape? Looking to just get started? We can help!
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Drop a comment below or send us a DM!
Wisdom Wednesday.....
This one Is a tough one. Who has any type of wisdom with so much of our lives up in the air right now?
I guess that is what makes this so important. So today I wanna talk about family. Not just your kids, or siblings or the blood family. But our fit family.
You can ABSOLUTELY accomplish any goal you have all alone. You are that amazing.
But hot dang, isn't it incredible to have a support system behind you. To have that driving force pushing you when you cant do it yourself?
So here is my Wisdom Wednesday. Surround yourself with people who encourage you. Who push you. Who love you enough to push you to be more. Do more. Be better. Because YOUU! are capable of so. much. more.
With only 5 more days until we reopen, what is something you really need to focus on?
Have you stopped working out since we couldn't be in person?
Did you let yourself overindulge a little too much the past few weeks?
No sweat! (unfortunately, literally)
Drop a comment below on what you need to refocus on!
ONLY 6 MORE DAYS!!!
I know it has been a LONG few weeks. But we are finally at the final countdown!
What has been your biggest struggle during this shut down?
Motivation Monday!!
Happy FINAL week of 2020!!! What a wild ride it’s been. And now we’re in that weird week between holidays when nobody knows what day it is, where you’re supposed to be or what is happening 😂
But, just because we’re lost in the time warp, doesn’t mean you can’t start focusing on your fitness goals NOW!
Why wait until the new year? Let’s be honest, most of us have been “off track” MOST of 2020.
So let’s finish the year with a bang. Start with small changes. Figure out and write down what your goals are. Make a plan of action. Take a walk tomorrow. Swap out a leftover (probably stale) Christmas cookie for some fruit.
What are your goals and what are you going to do to reach them? Need some help or direction? Drop a comment below or send us a message!
Transformation Thursday!
Happy first Thursday of 2021 fam. And what a year is has ALREADY been.
You have every excuse possible to not conquer your goals. To sit on the couch and snack all day. To avoid gyms or people.
But what are your reasons to TACKLE those goals? To stand up and say you’re ready for a change?
2021 may not look any better than the previous year. But you can absolutely make this year YOUR better year.
Take care of your health and mind.
This is Nicci. She is a full time RN in the middle of this global pandemic.
Nicci started with us at the beginning and life and work took over. But she’s back. And clearly, CRUSHING her goals.
Everyone has excuses but what’s your reason to overcome them?
Wisdom Wednesday
Welp, as I’m sure you’ve noticed, there is a WHOLE lot going on in the world right now.
Riots and pandemics and job shortages
I could go on and on. But really, are those things within your control?
Probably not.
So today I want to remind you to control what you can. To embrace happiness and health on your own terms.
If all you can manage today is to take a walk around the block unplugged from the media? YOU ARE WINNING.
Your health- physical and mental- are so important right now. There are no right or wrong ways to cope with the world we’re in.
But prioritizing yourself and your health and happiness is something YOU alone can control.
One day at a time. One breath at a time.
IT’s technique Tuesday!!
And leg day!
Do you often feel sore after leg day? Lower back pain leave ya wobbling the next day?
If so check this video Coach Lauren made for you!
Try them out and let us know what you think. What are your go to stretches for leg day?
Monday Motivation
Motivation can be hard to come by, especially given all the stressors we encounter on a daily basis!
Every time a new year begins, we generally take stock of life and consider things we want to change. But change can be hard, we lose motivation and give up.
Taking the time out of your day to do something for YOU, will help you feel energized and recharged, do the workout, read that book, take that chance, what do you have to lose??
it has been a LONG 3 weeks but we are BACK tomorrow ready to hit the ground run-in!
2021 is going to be amazing and we are so excited to be able to work with you to hit all of your goals this year!
Don't forget to register for classes tomorrow!!
As we all are preparing for our New Year’s Eve celebrations let’s take a minute for reflection.
I’m sure many people are actually more celebrating the end of 2020 than they are welcoming 2021. Or maybe it is both.
But hear me out.
2020 sucked on a lot of levels.
But did it not also teach you invaluable lessons about yourself?
How many of you have always wished to be independently wealthy so you didn’t have to go to work? And now that you have been forced to stay home for almost a year wish you could leave your house?
Who thought they’d never be able to workout at home and realized it fits your schedule perfectly?
How many of us under appreciated our time surrounded by family and friends? Who dreaded going to functions?
Instead of replaying the horrible times of this past year, let’s look to 2021 and think of all of the times we persevered. When we overcame the impossible. The year we survived?
Survival is a huge accomplishment. So if you also thrived then tap yourself on the back!
Let’s take the strength we found within ourselves this year and apply it to 2021. Who the heck knows what you can achieve!
Happy New Year, from our family to yours🤍🖤
Hey y’all!👋
Are you bored of getting the same things at the grocery store?🫑🍆🥒🥬
In this video, Coach Kellie goes through her own kitchen to give you guys some new ideas of different things to try for your next trip to the store🥕🥦🥩
Check it out and let us know if you found this helpful!
I know for many of us 2020 was a year that we would like to forget. But for me 2020 was also the year that I decided to make my health a priority. And I am proud to say that in the year between these two photos I am down 40+ pounds.
Growing up I had always been very active . My parents let us try any sport that might interest us and in high school I was a three sport athlete. Even when I went to college and stopped playing sports I still tried to remain active. Things started to change in 2013 when I changed jobs and was now just sitting behind a desk all day. In just a few short months I gained 25 pounds. From here it seemed that no matter what I did I kept gaining weight . This continued for several years until I was eventually up 65 pounds from where I had been just a few years earlier.
I can still remember Halloween of 2019 when my husband insisted that we wear matching costumes from Stranger Things . When I had tried the costume on in the store I did not pay much attention to it and quickly told my husband that it was fine. But then came Halloween night and when I put on the costume again I felt uncomfortable. I felt as though it was highlighting my every flaw . It took a lot of insisting from my husband that I looked fine and that no one would care what I looked like in the costume for me to leave the house that night.
Surprisingly that night was not a turning point for me. I still continued to only workout occasionally and did not pay any attention to the food that I was putting in my body . It was not until March of 2020 that my turning point came. I was on a job interview and the woman I was meeting with very bluntly asked me: “ How is someone your size actually successful as a personal trainer ? Do clients actually listen to you or no because of how you look? I would not listen to a trainer that is a big as you are. “ I was in utter shock that someone would ask that, especially in a job interview.
On my drive home from the interview I was upset with what had transpired but it did get me thinking . If I want others to believe in me and follow what I am preaching to them, then I need to lead by example. That was when I decided for good that my health needed to be a priority. Since that day I now make sure that I do not go more than two days in a row without doing some sort of workout and I have been more mindful about the foods that I use to fuel my body. Of course there have been days were I do not want to workout or where I want to pig out on junk food and candy , yes that stuff is unfortunately still in my house because my husband could care less about eating healthy. But I remind myself why my health needs to be a priority. I need to be the best version of me that I can be.
Family Friday!!
Did you know statistics show that starting a workout regiment with a friend or family results in more long term success?
Did you know that people are less likely to skip days or cheat on their meal plan when they have someone doing it with them?
Do you struggle to keep to your routine or eating habits when you’re surrounded by people who aren’t working toward the same goals as you? That is NORMAL! When everyone around you is indulging or pressuring you it is hard!
“One drink won’t kill ya”
“One slice of pizza won’t derail your goals”
But for some of us. It does! One meal, one slip up can send us into a downward spiral. One brownie turns into a brownie with ice cream and fudge. One pizza turns into pizza and wings and beers with the boys. ONE meal can disrupt your entire plan!
Having friends and family who are working just as hard and sacrificing just as much as you, leads to better chances of success. Surround yourself with people who share bigger goals, better lives and yours too will be enriched.
Who do you have that keeps you accountable? These are a few of our MANY members who have made this a lifestyle for themselves and their family.
What is your biggest obstacle with staying on track with people who don’t share the same goals?
Transformation Thursday!
Happy first Thursday of 2021 fam. And what a year is has ALREADY been.
You have every excuse possible to not conquer your goals. To sit on the couch and snack all day. To avoid gyms or people.
But what are your reasons to TACKLE those goals? To stand up and say you’re ready for a change?
2021 may not look any better than the previous year. But you can absolutely make this year YOUR better year.
Take care of your health and mind.
This is Nicci. She is a full time RN in the middle of this global pandemic.
Nicci started with us at the beginning and life and work took over. But she’s back. And clearly, CRUSHING her goals.
Everyone has excuses but what’s your reason to overcome them?
Wisdom Wednesday
Welp, as I’m sure you’ve noticed, there is a WHOLE lot going on in the world right now.
Riots and pandemics and job shortages
I could go on and on. But really, are those things within your control?
Probably not.
So today I want to remind you to control what you can. To embrace happiness and health on your own terms.
If all you can manage today is to take a walk around the block unplugged from the media? YOU ARE WINNING.
Your health- physical and mental- are so important right now. There are no right or wrong ways to cope with the world we’re in.
But prioritizing yourself and your health and happiness is something YOU alone can control.
One day at a time. One breath at a time.
IT’s technique Tuesday!!
And leg day!
Do you often feel sore after leg day? Lower back pain leave ya wobbling the next day?
If so check this video Coach Lauren made for you!
Try them out and let us know what you think. What are your go to stretches for leg day?
Motivation is fleeting.
Read it again.
If you are lacking motivation to get to the gym or to meal prep, THAT IS NORMAL!
No professional athlete or model stays in their best shape because they’re “motivated”
Nope. It’s all about determination.
About wanting something so bad that you will work non stop to reach that goal.
We have have our reasons for wanting to be in better shape. To feel healthy. To look good naked. To fight disease.
What’s one thing you do to keep yourself accountable when there is no motivation?
John Florio is with Heather McCormack and 10 others at Legion Transformation Center Springfield.
January 16 at 8:02 AM · Springfield Township, PA ·
Saturday steam event! Great workout with the Best people!
#donlanneededclarification #melissaforgothermyzone #hacketisaproblem #pjneverstopstalking #lisadoesherownthing #tialeftearly #mmmbopgetsmejuicy #bootswasthere
Family Friday
Every week we talk about what makes Legion different and how important our fit fam is
Today I want to hear from our family!
What are the first 3 words you think of when people ask about Legion? Drop it below!
💪🏼Transformation Thursday💪🏼
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Meet Luisa!
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Luisa has been a loyal member at Legion Delco for almost 6 years.
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She is one of the most welcoming and friendliest members at the gym. She is always helping out new members and challengers. She always comes through the door each morning with a big smile on her face (under her mask #covid)
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If you have not met Luisa before you can see her every morning at 615am class(she’ll be there at 550am) in Newtown Square.
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Keep being a badass chick and thank you for always being loyal and supportive of our gyms and Legion fitfam.
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“Six years ago today I took the 6 week challenge. Best decision I ever made. I went to many gyms in the past but Legion is the best. I joined following my challenge and continue to go 5 to 6 days a week. Sean thanks for always pushing me from the beginning. You my friend have coached me the longest. I love all the coaches and have made some really amazing friends. I just wanted the thank everyone that has been a part of my fitness journey. Stay safe, stay healthy and try to enjoy life.”
Wednesday Wisdom
Be kind to yourself and have PATIENCE!
When we start a new exercise or nutrition plan we want INSTANTANEOUS results! It is what we are used to when we really want something, wouldn't it be great to just Amazon Prime your exercise and nutrition?!?
Unfortunately, it takes time and patience in order to see the CHANGE! So when all else fails, be kind to yourself. So, you worked out 5 days and ate 100% on point but the scale didn't budge, think of where you started and how at one point you would have laughed about exercising at all.
Remember, our journey is a marathon, not a sprint! Be patient =)
Hey y’all!👋
Are you bored of getting the same things at the grocery store?🫑🍆🥒🥬
In this video, Coach Kellie goes through her own kitchen to give you guys some new ideas of different things to try for your next trip to the store🥕🥦🥩
Check it out and let us know if you found this helpful!
This is what family Friday is all about ❤️
Lisa Florio is with Olgs Tsa and 15 others at Legion Transformation Center Springfield.
January 22 at 4:30 AM · Springfield Township, PA ·
FAMILY! 💙🧡💙🧡 5AM & 6AM
It’s whole lot easier to stay healthy when the whole family is committed! Missing out girl Sam Florio.
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#friday #fridaymotivation #legiondelco #delcogym #5am #fitfam #mindbodyspirit #gettingreadyforthechallenge #imshrinking #myguys
Transformation Thursday
This one is a little different.
It isn’t about a single person who has changed.
But our world as a whole. The pandemic hit, and has anyone truly “recovered”?
Will gyms ever feel safe again? Family gatherings? Restaurants?
But here’s the thing. One of your best defenses against any virus, illness, mental struggle is.... physical activity!
Working out is the most underutilized therapy.
Getting regular exercise will help protect your immune system.. boost endorphins to keep your mental health in check.. and keep your body ready to fight everything that comes at it!
So while gyms and community look different, your health should still be a priority.
What is your favorite benefit of working out??
Wednesday Wisdom!!!
"You can't out exercise a crappy diet"...... IT'S TRUE!!!!
You can exercise as much as you want but if you are not fueling your body appropriately, you are wasting all the hard work you put in at the gym!!
Fuel your body the way it deserves, fill up on lean meats, veggies, fruit, and healthy fats, eliminate foods high in sugar and overly processed.
You don't expect your car to run if you don't fuel it properly, why do you expect your body to perform if you are not giving it the BEST possible fuel!
A great exercise routine coupled with a healthy diet will make you feel amazing!
HAPPY TECHNIQUE TUESDAY!
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Tuesday’s at Legion mean one thing, LEGS!
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More times than not you will see Split Squats or Bulgarian Split Squats on leg day at Legion. Split squats have many great benefits and can be done many different ways
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Things to remember when performing the RDLs:
✅keep abs, low back and core right
✅keep front foot on the ground, knee can track past toes
✅Bend front knee as much as possible while keeping back foot balanced
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Things to avoid:
❌leaning torso too far back
❌using weights or elevating back foot if balance isn’t adequate yet
❌having feet too wide apart
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Give these tips a try next time you do Split Squats or Bulgarian Split Squats
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What is your favorite leg exercise? Drop a comment below!
Motivation is fleeting.
Read it again.
If you are lacking motivation to get to the gym or to meal prep, THAT IS NORMAL!
No professional athlete or model stays in their best shape because they’re “motivated”
Nope. It’s all about determination.
About wanting something so bad that you will work non stop to reach that goal.
We have have our reasons for wanting to be in better shape. To feel healthy. To look good naked. To fight disease.
What’s one thing you do to keep yourself accountable when there is no motivation?
John Florio is with Heather McCormack and 10 others at Legion Transformation Center Springfield.
January 16 at 8:02 AM · Springfield Township, PA ·
Saturday steam event! Great workout with the Best people!
#donlanneededclarification #melissaforgothermyzone #hacketisaproblem #pjneverstopstalking #lisadoesherownthing #tialeftearly #mmmbopgetsmejuicy #bootswasthere
Please welcome one of our newest challengers Jocelyn!!
Jocelyn is a busy mom who was ready for some time for herself! She wants to take control of her health and feel better and look her best!
Drop a comment with your number 1 recommendation for how to get through this challenge!!
Happy Friday Fam!
We have our member challenge starting Monday!
This challenge is all about CASH WINNINGS!
Whoever the winning team is, gets to pick a LOCAL OR SMALL BUSINESS to split the pot with!
It’s been a tough year for everyone, so, drop a comment with a local business that could benefit from a little cash! Let’s build up our community and support local!
Transformation Thursday!
Meet Cary! Cary is one our amazing newtown square members!
Cary had tried endless gyms. Endless diets. Always loved working out but couldn’t find the one to give her real results. I’m sure you can relate. Here’s what she says about Legion Delco!
“I had tried many other gyms before becuase i do like to work out but i didnt love any of them!! When i tried Legion Seans class was great. It was what my body type needed. so i started going 3-5 times a week because i was heavy and that is all i could do. in 2 weeks i lost 7 pounds!! so i got really motivated and kept going.. the coaches that you have are amazing and push us hard. they truly know when and how heavy each of us can lift and can do and I loved that.. the more i kept going the better results i keep getting. i am more than amazed of what i can do with my body. I am 39 years old and i know i still have some way to go but i am enjoying every day of my journey and i will get there”
Cary is a Wedding and Events coordinator for a local venue. She is busy. And works non stop especially during peak seasons. It would’ve been so easy for her to skip the gym or slack on her nutrition.
But once you make your health and YOURSELF a priority, nothing can stop you.
If you’re ready to transform your life and make the change, shoot us a message or drop a comment below!
Wednesday Wisdom
We know, we know:
-eating healthy is expensive......
-a gym membership expensive.....
-I just don't have the time to meal prep
-I don't know that I can commit to a gym membership
BUT.........
Taking the time and spending the money on yourself now will benefit and SAVE you money in the long term
-Doctors are expensive
-procedures are expensive
-medicine is expensive
-doctor visit are time consuming
Invest in your health NOW so you aren't paying for it later
TECHNIQUE TUESDAY!
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Tuesday’s at Legion mean one thing, Legs! But today we’re going to go over Shoulders!
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In the pictures above coach Sean is demonstrating how to do front and lateral shoulder raises. Front and lateral (or side raises) are great to isolate the anterior/front delts and the medial/side delts. Front and side raises can be done in many different variations but the universal way is using DBs raising the weights straight forward to isolate the front delts and laterally to isolate the side delts.
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Things to remember when performing the Front and Side Raises:
✅keep good upright posture in the chest and shoulders
✅have a firm grip on the dumbbells
✅Slightly bend elbows when raises weights front and laterally
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Things to avoid:
❌using momentum and swinging weights forward/laterally
❌locking elbows
❌lifting weights too far past shoulder height, both forward and sideways
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Give these tips a try next time you do DB shoulder front and side raises
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What is your favorite shoulder exercise? Drop a comment below!
Shoutout Motivation Monday!!! Today we want to highlight a member that has been kicking butt the last 3 plus months… Brianna Barrett!
Now the key to Brianna’s success is that she is working smarter by syncing up her nutrition and her workouts to allow them to work together to accomplish her goals!
A lot of times our nutrition and our workouts exist separately in our day to day routines, so it’s no wonder that a lot of times they can work against each other and slow down your progress towards your long term goals
Let me give you an example… let’s say I am trying to lose weight (and lets be honest, who’s not!?). It might seem super easy to identify the workout strategy and nutrition strategy that will help you accomplish that goal right?
Workout MORE - burn more calories
AND
Eat LESS - consume less calories
WRONG!!!
This strategy may work in the short-term but will lead you to continually working out longer and continually eating less when your results stall out!
So lets work SMARTER like Brianna here and put together a nutrition plan that takes into consideration how you workout so we can THRIVE!
And if you need some help on how to open up those communication lines between our nutrition and our workouts, why not come in and talk to one of our knowledgeable team members that will tell you all about our 6 Week Challenge that gives you a food plan that factors in our workouts to make sure you are eating the right kinds and right amounts of food to help you drop 20 lbs in the next 6 Weeks!
The Results are in!!!
The Longest Planks per class from Thursday!!
5am Sindhu Mohan from Spf! 6:30 min
6:15 Luisa R from NSQ! 5 Min
7:30 Fidelma From NSQ! 5 min
9 Erini From NSQ! 5 min
10:15 Haley Helms from Springfield!
4p Tina Sinski from Springfield with 10 min and 30 sec !!!!!
5:30 pm David Sexton and RJ Kline with 4:02 min
Anddd
6:30/7pm Linda Cashwell from Springfield with 4:10 Min
Thank you all for making it so fun!!!
Can’t wait to see weigh Ins and challenges next week!
Family Friday!!!
Huge shoutout to Angelo + Samantha and Joseph + Tina for showing how committed they are to each other by taking the journey towards their fitness goals together! We are so proud of them for taking that first step and we cannot wait to see the amazing things these two great couples accomplish here together!
Transformation Thursday
Transformation isn’t always about your physical appearance!
There’s the part everyone forgets. The first step. That first decision to make a change. To take a chance.
Paula here made the decision a few weeks ago. Our challenge didn’t start until Feb 1 but she didn’t want to waste any time!
Paula started that first day by taking advantage of our early start deals.
There will never be a good time to change your habits to become a healthier you
There will never be an easy first leap into the unknown
Let us help you, hold your hand if needed and guide you towards the healthiest you!
The transformed you
Wednesday Wisdom
Motivation can be fleeting, especially as we deal with overcast skies and snow storms that mess up "our routine."
One of our member's walked into the gym the other day and said, "I don't want to be here!"
Her son encouraged her to "just skip the gym, it's only one day." But in her mind, one day turns into two, which turns into three, and then turns into months before you know it.
So she did the HARDEST thing to do, she forced herself to come to the gym, even though she wasn't feeling it.
In order to succeed, you need to PUSH YOURSELF, even when you just aren't feeling it. In fact, that is the time that you need to push yourself MORE.
If you only did laundry when you felt like it, you would be wearing dirty clothes everyday!
If you only exercise and follow your nutrition plan when you feel like it, will you ever make any progress???
FAM!
We will be open for the 4 & 5:30 classes tonight!! (No 7pm!)
Back to regular schedule tomorrow!!!
Mornin fam!
Due to the road conditions AM classes are cancelled again for today 😭
Please keep an eye out for the announcement for later classes!
Stay safe and check out the at home workout posted in the Delco group!
CLASS WARS TODAY GOT FIESSSSTY!!
here are your champs per class!!!
5AM- Danielle McLaughlin from nsq for 18 min
6:15 am- Melissa Bolden from nsq for 10 min (she had to leave lol)
7:30am - CindyHoekstra from NSq with 4 minutes
9Am - Amelia Economou from nsq with 14 minutes
10:15am- Kelly DiDomenick from nsq with 35 min (she would have stayed longer I just had to leave hahaha)
4pm - Karli West with ONE HOUR AND 21 MINUTES!!!!!!! from spf (Jen Terrell also crushed with 1 hour and 15 min)
5:30pm - Anne Zelonis from nsq with 41 min
and last but certainly not least - the last class of the day
Teresa Magrann from Springfield with 25 minutes!!
You all did so well today! seriously so impressed!! I also LOVEE this friendly competition we have going. Can't wait to see what happens with the next one 😏
(sorry I didn't get pics of everyone 😞 but like I said you all did great! )
Summer bodies are built in the winter, and Legion Delco is taking that seriously........
The current member challenge is under way and after one week, Legion Springfield's teams are kicking some MAJOR butt! While Legion NSQ is making progress, Springfield is dominating the Top 5, however NSQ may just be playing the long game.........
Overall both gyms combined have lost a total of 222.5 pounds, keep up the good work, who will be on the leaderboard next week?!?
HEY FAM!!
There will be NO 10:15 today
So sorry for any inconvenience, the rest of the day is regular schedule!
❤️
What’s up everyone!
On this weeks episode of technique Tuesday, we’re going over lateral lunges!
Lateral lunges help develop balance and stability. They also help with hip flexibility as well!
They also take some pressure off of your knees if you have any knee injuries/issues, as opposed to forward or reverse lunges.
Enjoy!
Guys!
Week 1 of our member challenge and y’all have lost over 130lbs!! Nice work!!
Leaderboard will be posted soon!
This community is unlike any other! Support, RESULTS, family, and now MEAL PREP delivered right to the gym!
If you’re ready to start your journey and see results comment here or DM us!
Do you "SNOW" what time it is?!?!?
Time for the Week 2 LEGION LEADERBOARD!!!
Some new teams have made the TOP 5!!! Springfield still holds the top spots but NSQ is gaining on them!
SHOUT OUT to NSQ teams A team has no name (seriously, they didn't give us one..... we are looking at you Mike and Galene!!) and Educators 4 Gainz for kicking some serious butt the past two weeks!!!!
The challenge still has 4 weeks to go.....no leaderboard spot is safe!!!
Our members are killing it and we couldn't be prouder! Keep up the good work!
Technique Tuesday
This week coach Kellie walks you through the Push Press!
This exercise is a great way to strengthen your shoulders and core! With a big exhale as you push up, you tighten your core and use your entire body to get the weights overhead!
This exercise should utilize a weight that is normally too heavy for you to press overhead from a standard military press position!
Try a few sets of 8-10 reps with a weight sightly heavier than your normal shoulder press! Let us know how those shoulders are feeling the next day 🥰
What is an exercise you’d like to see on our next technique Tuesday??
Motivation Monday!!!
Big shoutout to just a few of the teams competing in our Member Challenge! Everyone has been stepping up their game and the energy has been spreading throughout all the classes!
Whether it be family, a best friend, or a gym buddy finding a partner that pushes you to achieve your goals and stay on track but most importantly cares about you is a hard thing to find!
So far throughout the first week of this challenge our 37 teams competing in this challenge are down a total of 210.9 lbs! And we could not be prouder of their accomplishments!!!
Just goes to show that no goal is impossible with a little help from your friends!!!
What Better way to say "I love you" this Valentine's Day then the gift of health!
We are offering a very special promotion if you bring someone special in to join you at the gym!!
Couples that lift together stay together 🥰 DM or comment here if you want the deets!!
*available through the end of the month*
Family Fitness Friday!!!
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Monster shoutout to these awesome couples (Scott/Jennie, and Dave/Sue/Morgan (daughter)) and cousins (Galene/Galene (yes they have the same first name))
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These guys come in 4-6 days a week and crush their fitness goals and have a blast 💥 while doing so. We are so proud that these awesome couples and cousins are apart of our fitfam. Keep kicking ass and accomplishing your goals!
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CLASS WARS TODAY GOT FIESSSSTY!!
here are your champs per class!!!
5AM- Danielle McLaughlin from nsq for 18 min
6:15 am- Melissa Bolden from nsq for 10 min (she had to leave lol)
7:30am - CindyHoekstra from NSq with 4 minutes
9Am - Amelia Economou from nsq with 14 minutes
10:15am- Kelly DiDomenick from nsq with 35 min (she would have stayed longer I just had to leave hahaha)
4pm - Karli West with ONE HOUR AND 21 MINUTES!!!!!!! from spf (Jen Terrell also crushed with 1 hour and 15 min)
5:30pm - Anne Zelonis from nsq with 41 min
and last but certainly not least - the last class of the day
Teresa Magrann from Springfield with 25 minutes!!
You all did so well today! seriously so impressed!! I also LOVEE this friendly competition we have going. Can't wait to see what happens with the next one 😏
(sorry I didn't get pics of everyone 😞 but like I said you all did great! )
A very BIG motivation Monday from one of our own!!
Not all goals have to do with weight.
Not everything is about how you look!
More importantly how do you feel? Are you proud of what you’re working toward? Are you happy with yourself? Are you inspired by your own accomplishments?
Like Kelly said, not every weigh in will be a huge loss.
But every weigh in IS a huge win! You are holding yourself accountable. You’re working toward something bigger than a number. You are not giving up.
What is your biggest non scale related goal?
Sunday’s are for meal prep!!
Your meals are all ready for pickup at the gym tomorrow! If you forgot to order you maybe in luck as we have a few extra for you to grab and go!
Staying on track isn’t always easy but with our meal prep service it certainly helps. No cooking, cleaning, dishes or hours wasted on a Sunday! Just order and grab and enjoy!
Failing to prepare is preparing to fail.
What are you doing to ensure your success this week?
We are not just a gym at Legion Delco.
We are family. We support each other during the lows and cheer each other’s successes.
A little over a year ago, we lost a dear member of our family.
While we can never take the pain away from the loss of such a beautiful life, we celebrate and remember him.
💙
Hey fam!! To keep our coaches and you guys safe, we are cancelling the remaining morning classes and evening classes done today! We will post a workout for you to do at home shortly!!
Stay safe!
Do you "SNOW" what time it is?!?!?
Time for the Week 2 LEGION LEADERBOARD!!!
Some new teams have made the TOP 5!!! Springfield still holds the top spots but NSQ is gaining on them!
SHOUT OUT to NSQ teams A team has no name (seriously, they didn't give us one..... we are looking at you Mike and Galene!!) and Educators 4 Gainz for kicking some serious butt the past two weeks!!!!
The challenge still has 4 weeks to go.....no leaderboard spot is safe!!!
Our members are killing it and we couldn't be prouder! Keep up the good work!
Technique Tuesday
This week coach Kellie walks you through the Push Press!
This exercise is a great way to strengthen your shoulders and core! With a big exhale as you push up, you tighten your core and use your entire body to get the weights overhead!
This exercise should utilize a weight that is normally too heavy for you to press overhead from a standard military press position!
Try a few sets of 8-10 reps with a weight sightly heavier than your normal shoulder press! Let us know how those shoulders are feeling the next day 🥰
What is an exercise you’d like to see on our next technique Tuesday??
Family Friday!!!
Teri Tricome McDevitt and Colleen McDevitt are regulars to our late morning/ early afternoon classes and even when they can’t come in together, they still divide and conquer by crushing their respective classes!
Haley has been crushing her goals both with our current member challenge and her recent 6 Week Challenge, shredding body fat to start the new year! She loved the program so much she recruited her sister Emily to join as well! We are so excited to welcome Emily into our Newtown Square location to kick off her 6 Week Challenge soon!
We hope you and your family have a great weekend and if you are looking to make a change for yourself and someone you care about! Shoot us a message so we can help you take the next step in your journey!
Super cool from one of our very own members Pete Postiglione!!
Keep an eye out for “Last Call”!
Pete Postiglione
February 25 at 8:38 AM ·
"The Spirit" was kind enough to do an article on a movie I was a part of. They, unfortunately, got the title of the movie wrong, but, as they say, any press is good press. Still, a great article, and we are very thankful. 😜😜
Some of Delco's finest and many Hollywood heavy-hitters originally from Delco, come back to share in this IFC gem of a movie called "Last Call." The story is a funny look at relationships, friendships, and family and how some bonds last forever; especially in close-knit communities.
It also has the 3 "H's"; Hilarity, Hijinks, and Heart. "LAST CALL" will be available in select Theatres and streaming services on 3/19/21
Super excited to have been a part of this movie. Go see it!
WOAAAAAAA WE'RE HALFWAY THERE WOOOOAAAAAAA
LIVIN' ON THE PLANNNNNN......
The plan-The Legion Member Challenge, and we have officially reached the midway point of the challenge!!!
Springfield Legion is holding onto the leaderboard, with a few switches in the Top 5!! Honorable mention to Mr. and Mrs. at Springfield and A team has no name from NSQ who are close to breaking into the Top 5.
There is still plenty of time to shake up the TOP 5! A HUGE shoutout to everyone competing Springfield and NSQ Legions have lost a total of 418.2 pounds!!
Keep up the good work everyone!
Family Friday!!!
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Jennifer Barlow-Phillips has been one of our most resilient members. She has been a member for almost 5 years now and has overcome some pretty amazing obstacles. She has recovered from both ankle and wrist injuries but more notably West Nile Virus a few years ago.
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She is always striving to get get better and stronger each day. She even brings in Aila, her little cheerleader, every now and then to really keep her on her toes. Here Jen is holding a 40# DB and 35# Aila lol
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We hope you and your family have a great weekend and if you are looking to make a change for yourself and someone you care about! Shoot us a message so we can help you take the next step in your journey!
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Transformation Thursday!!!
We talk a lot about accountability here at Legion and what better person to keep you accountable that your significant other! Taylor Lynne Miller and @AnthonyFry have been pushing and keeping each other accountable to the tune of more than 30lbs lost between the two of them since they started their challenges!
We are so happy to highlight their amazing work and transformations! We cannot wait to see what else they will accomplish together!
WEDNESDAY WISDOM!
We all like to set "goals", but too many times our goal is a long term goal which can be hard to attain and we lose our "spark" to keep going and get discouraged!
Instead of giving up, make small goals that are attainable and it will help keep you going!!
You may want to lose 25 pounds, make that goal 5 pounds at a time, the small victories will keep you going!!!
When we make huge goals, we set ourselves up for huge disappointments.
After 4 grueling weeks, Legion Springfield is STILL dominating the leaderboard!! There have been some shifts to the leaderboard this week with a NEVER BEFORE TEAM now ranked in the top 5!! With 2 weeks left, it is anyone's game!
A special shout out to Who W.B at Springfield, and The team that still has no name at NSQ for almost making the leaderboard!
With just 2 weeks left....... don't give up!!
Our members have collectively lost over 503 pounds in just 4 weeks!! Way to go guys👏👏👏
Less than 24 hours to get your orders in!
Family Friday!!!
Teri Tricome McDevitt and Colleen McDevitt are regulars to our late morning/ early afternoon classes and even when they can’t come in together, they still divide and conquer by crushing their respective classes!
Haley has been crushing her goals both with our current member challenge and her recent 6 Week Challenge, shredding body fat to start the new year! She loved the program so much she recruited her sister Emily to join as well! We are so excited to welcome Emily into our Newtown Square location to kick off her 6 Week Challenge soon!
We hope you and your family have a great weekend and if you are looking to make a change for yourself and someone you care about! Shoot us a message so we can help you take the next step in your journey!
Transformation Thursday
Meet Nicole Straz! Nicole joined Legion back in November and has been a regular ever since! After the new year Nicole decided to take her nutrition to the next level by opting in for our Macro Nutrition Coaching and that’s when everything changed.
Nicole is down 20lbs and almost 7% body fat in just the last 6 weeks alone! Her transformation is an incredible testament to her hard work and discipline both crushing 5+ workouts a week, but also tracking everything she is eating so that we can turn her body into a fat burning machine!!!
Keep it up Nicole!!!
🔥🔥🔥
Week 5 of the Member Challenge is upon us and Legion Delco has been shedding those unwanted pounds and are ready to strut their stuff down the shore this summer.....Jersey has no idea what is headed their way!!!!
Springfield is still dominating the leaderboard but Springfield as well as NSQ has a combined total loss of almost 543 pounds!!!!
As we enter the last week and final weigh outs, we are so PROUD of all the hard work our members have put in, it is not always easy, but as long as you show up and do your best, that is what matters MOST!!!!
GOOD LUCK AND MAY THE SCALE TIP IN YOUR FAVOR!
****Motivation Monday****
When we think about pushing ourselves to change something whether it be a change in the decor of our homes or even related to our bodies, our motivation is based in hate.
"I hate that color"
"I hate that lamp"
"I hate the way my clothes fit"
"I hate the way my arms look in a tank top"
Instead, let's change that perspective, workout because you want to IMPROVE and BETTER yourself!!
Exercise so you can be the BEST version of you, don't punish yourself with a workout, treat yourself to a great workout, your body deserves it!!
Family Friday!!!
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Jennifer Barlow-Phillips has been one of our most resilient members. She has been a member for almost 5 years now and has overcome some pretty amazing obstacles. She has recovered from both ankle and wrist injuries but more notably West Nile Virus a few years ago.
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She is always striving to get get better and stronger each day. She even brings in Aila, her little cheerleader, every now and then to really keep her on her toes. Here Jen is holding a 40# DB and 35# Aila lol
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We hope you and your family have a great weekend and if you are looking to make a change for yourself and someone you care about! Shoot us a message so we can help you take the next step in your journey!
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Wisdom Wednesday
Your health and fitness isn't a result of how much LUCK you have, it is a reflection of how hard you WORK!!
We all might not have 6 pack abs or killer biceps.......but nothing compares to how great you feel for putting in the work for what you want...... so make sure you are PUTTING IN THE WORK!!!
Motivation Monday
The hardest part about any exercise routine isn't the exercises, it's getting started, that holds us all back. You will hear many of us at Legion say, "Something is better than nothing!"
Every workout is not going to be the greatest workout ever, but as long as you are doing something, you are helping yourself!
With the weather getting nicer and it staying lighter out later, go for a walk if you can't make it into the gym that day, don't be a couch potato!!! Your body will thank you 😊
Motivation Monday
The hardest part about any exercise routine isn't the exercises, it's getting started, that holds us all back. You will hear many of us at Legion say, "Something is better than nothing!"
Every workout is not going to be the greatest workout ever, but as long as you are doing something, you are helping yourself!
With the weather getting nicer and it staying lighter out later, go for a walk if you can't make it into the gym that day, don't be a couch potato!!! Your body will thank you
Family Friday!!!
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Colleen and Kelly, fit cousins. Both of these ladies are new to Legion but loving it and have been super consistent.
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Fit sisters, but not real sisters, Kelly and Ashley. They both crush every workout and are always looking for a new challenge each workout.
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We hope you and your family have a great weekend and if you are looking to make a change for yourself and someone you care about! Shoot us a message so we can help you take the next step in your journey!
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#family #friday #delco #delcofit #delcofitness #fitfamb#actualfam #support
Transformation Thursday
Meet Nicole Straz! Nicole joined Legion back in November and has been a regular ever since! After the new year Nicole decided to take her nutrition to the next level by opting in for our Macro Nutrition Coaching and that’s when everything changed.
Nicole is down 20lbs and almost 7% body fat in just the last 6 weeks alone! Her transformation is an incredible testament to her hard work and discipline both crushing 5+ workouts a week, but also tracking everything she is eating so that we can turn her body into a fat burning machine!!!
Keep it up Nicole!!!
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