Foot Levelers custom orthotics offer pain relief for the sacroiliac. Ask Dr. Andrea about custom orthotics during your next visit!
Dr. Eric Berg
October 2 at 1:00 PM ·
In this video, I discuss that by taking birth control you could end up with copper overload.
Thank you Beyond the Blooms for the thoughtful gift!
October specials are here!!
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Healthy Tips
ARTOFHEALTHYLIVING.COM
10 Tips For Helping Your Body Adjust To Seasonal Changes
Don't forget to take advantage of this month's specials!
Amplifeied Living: We make FB Healthy for you
October 8 at 12:01 PM ·
You can do anything you set your mind to! - Ben Franklin
WELLNESS RECIPE WEDNESDAY!!
Zucchini Tacos
Ingredients:
1/4 cup olive or coconut oil
2 medium zucchini cut into 1/2 inch rounds
1/2 tsp ground cumin
1/4 tsp ground coriander
1 cup finely chopped white onion
2 tsp minced garlic
1 tbsp tomato paste
1 can black beans, rinsed and drained
8 corn tortillas
Sour cream, crumbled goat cheese, carrots, jalapenos,
sliced radishes, lime wedges, salt and pepper to serve
TO PREPARE: In a large skillet, heat oil over mediumhigh. Add zucchini in a single layer; sprinkle with cumin and
coriander. Cook, turn once, until golden, about 8 minutes.
Transfer to a plate. Season with salt and pepper, cover to
keep warm. Reduce heat to medium and add remaining oil,
onion and garlic, cook, stirring, until softened, 5 minutes.
Add tomato paste, cook 1 minute. Add beans and 1/2 cup
water, season with salt and pepper, and simmer, smashing
some beans with a spoon, until heated through. Toast each
tortilla over a burner, fill with zucchini, bean mixture and
other toppings as you choose.
Enjoy!!
Check out Foot Leveler's NEW & IMPROVED In Motion orthotic!
Performance: Includes advanced materials
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Enhance: Energy transfer elements enhance cell vitality while increasing oxygen levels1 and blood flow.
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Thank you Kim for the awesome treats for Boss’s Day! You’re the best!
Amplifeied Living: We make FB Healthy for you
June 7 at 12:00 PM ·
No matter how impossible, unattainable or unimaginable something may seem, if it's meant to be, it will be.
Amplifeied Living: We make FB Healthy for you
23 hrs ·
Growth is uncomfortable. If you're not uncomfortable, you're not growing.
Schedule a visit with Dr. Andrea to boost your immune system and help you achieve a healthier you!
WELLNESS RECIPE WEDNESDAY!
Sheet-Pan Mushroom Frittata
Ingredients:
1 lb. sliced cremini mushrooms
3 Tbsp. olive oil
1 tsp. fresh thyme leaves
1 large clove garlic, grated
18 eggs
3 cups watercress
8 oz. cheese
TO PREPARE: Heat oven to 450° F and toss mushrooms,
olive oil, thyme and garlic on a sheet pan. Roast until softened, 8 to 10 minutes. In a large bowl, beat eggs. Stir in watercress, 2 tsps. salt and 1 tsp. pepper; then pour over mushrooms. Scatter cheese on top then bake until just set, about 11 minutes. Serves 8 to 10.
Enjoy!!
Great vitamin D info
Dr. Eric Berg
May 25 at 7:00 PM ·
In this video, I'm going to talk about how long to take vitamin D and vitamin D dosage.
Reverse the effects of sitting all day with 5 stretches to promote better mobility & prevent injury!
https://www.mindbodygreen.com/articles/functional-mobility-stretches
MINDBODYGREEN.COM
5 Juicy Stretches To Promote Better Mobility & Prevent Injury
Amplifeied Living: We make FB Healthy for you
October 29 at 12:01 PM ·
If you are persistent, you will get it. If you are consistent, you will keep it.
DRAXE.COM
5 Natural Remedies for ADHD + Trigger Foods to Avoid - Dr. Axe
Amplifeied Living: We make FB Healthy for you
Yesterday at 3:00 PM ·
Instead of waiting for a positive experience to feel gratitude, bring gratitude into all your experiences.
WELLNESS RECIPE WEDNESDAY!!
Green eggs & ham.
You'll need: 1/2 cup all purpose flour, 1/2 tsp salt, 3 large room temperature eggs, 3/4 cup room temperature whole milk, 3 tbsp room temperature unsalted butter, 3 tbsp chopped chives, thinly sliced deli ham, dijon mustard, black pepper.
To prepare: Preheat oven to 425, with a medium cast-iron skillet inside on the central rack. In a bowl, whisk together flour and salt. Puree eggs in a blender until pale and frothy. Add flour mixture, milk, and chopped chives. If you puree the chives prior to adding to the blender, it will give the batter a subtle onion flavor and will tint it green. Puree until smooth, about 30 seconds. Add butter to skillet in the oven. When it melts and sizzles, pull out the rack and quickly pour the batter into the center of the skillet. Bake until puffed, golden brown in places and crisp around the edges; about 18-22 minutes. Slice into wedges. Serve while still warm from the oven, topped with more chives, the ham, dijon mustard, and some black pepper.
Enjoy!!
Amplifeied Living: We make FB Healthy for you
November 9 at 3:00 PM ·
The root of joy is gratefulness.
Cooking from scratch is one of the most important things you can do as a family to improve wellness and foster healthy eating habits.
WELLNESS RECIPE WEDNESDAY!!
Turkey-Pumpkin Chili
You'll need: 2 tbsp olive or coconut oil. 1 small chopped yellow onion, 1 pound lean ground turkey, 1 tbsp plus 1 tsp ground coriander, 2.5 tsp smoked paprika, 1.5 tsp salt, 2 15-oz cans cannellini beans (drained), 1 15-oz can pumpkin, 1.5 cups low-sodium chicken broth, hot sauce, sour cream, and sliced scallions for serving.
To prepare: Heat oil in a medium heavy-bottomed pot on medium high. Add onion and cook, stirring occasionally, until tender. Stir in turkey, coriander, paprika, and salt; cook, stirring occasionally, until turkey is browned. Stir in beans, pumpkin, 1 3/4 cups water, and chicken broth into turkey mixture. Bring to a simmer over medium high, stirring occasionally. Reduce heat to medium and cook, stirring often, until heated through, about 15 minutes. Top with hot sauce, sour cream, and scallions.
Enjoy!!
Above, Down, Inside, Out
Amplifeied Living: We make FB Healthy for you
November 13 at 3:04 PM ·
The chiropractic approach looks for underlying causes of any disturbance or disruption and makes whatever interventions and lifestyle adjustments that would optimize the conditions for normal function.
Dr. Eric Berg
November 13 at 12:00 AM ·
In this video, I'm going to share a unique tip on the fastest way to get rid of knee pain.
DID YOU KNOW... that the National Sleep Foundation recommends chiropractic care for adults and infants?
Not only can a chiropractor diagnose and treat spinal problems to relieve discomfort, but he or she can
also offer suggestions for getting better sleep. Your chiropractor may tell you which particular sleep
position is best for you (most chiropractors discourage snoozing on your stomach) and whether a
chiropractic pillow or a more supportive mattress might be the key to ending your restless nights.
And adults aren't the only ones who can benefit. Forty percent of infants experience deeper slumbers
after just one session with a chiropractor—a fact that every parent will love, considering that about one
out of four babies has sleep troubles. And it's likely that once your tot is sleeping well, you'll get a better
night's sleep, too.
Nutritious, whole foods give you the necessary fuel for a healthy body.
Amplifeied Living: We make FB Healthy for you
November 25 at 3:00 PM ·
WELLNESS RECIPE WEDNESDAY!!
Turkey-and-Rice Meatballs
You'll need: 1 lb ground turkey, 1 1/4 cups cooked long-grain white rice; cooled, 1/4 tsp black pepper, 5 tbsp coconut oil, 1 1/2 tsp salt, 1/2 cup well-stirred tahini, 6 tbsp fresh lemon juice (from 2 lemons), 2 tsp pure maple syrup, 1 10 ounce bunch curly kale; stemmed and torn into bite-sized pieces, 1 red apple; thinly sliced.
To prepare: Preheat oven to 425 and line a rimmed baking sheet with aluminum foil. Stir turkey, rice, pepper, 3 tbsp oil, and 1 tsp salt in a large bowl until combined. Lightly coat baking sheet with oil. Shape mixture into 12 (2 inch) meatballs and place on baking sheet. Bake until light golden, about 10 minutes. Increase oven temperature to broil. Broil meatballs until golden brown and internal temperature reaches 165. Meanwhile, whisk tahini, lemon juice, maple syrup, 2 tbsp water, remaining 2 tbsp oil, and remaining 1/2 tsp salt in a small bowl until smooth. Place kale in a large bowl. Drizzle with 1/2 cup tahini dressing and massage into leaves with your hands. Toss in apple. Serve meatballs drizzled with remaining tahini dressing alongside kale salad.
Enjoy!!
Ask Dr. Andrea what custom orthotics can do for you!
All muscle rubs and creams are on special during the month of December! Remedy those tired and sore muscles with 25% off.
SERIOUSEATS.COM
20 Sweet, Sweet Homemade Food Gifts for the Holidays
All Aura Cacia essential oils are on special the entire month of December! Come in & enjoy 25% off.
Amplifeied Living: We make FB Healthy for you
December 2 at 1:01 PM ·
Brighter days are ahead!
Amplifeied Living: We make FB Healthy for you
December 10 at 3:04 PM ·
Recognize that the best version of yourself should be your vision, not anybody else's.
Dr. Eric Berg
January 17 at 2:00 PM ·
In this video, I’m going to share with you the best ketogenic diet ingredients.
WELLNESS RECIPE WEDNESDAY!
Turkey-Pumpkin Chili
Ingredients
2 Tbsp. olive or coconut oil 1 1/2 tsp. kosher salt
1 small yellow onion, chopped 2 15-oz cans cannellini beans, drained and rinsed
1 lb. lean ground turkey 1 15-oz can pumpkin
1 Tbsp. plus 1 tsp. ground coriander 1 1/2 cups low-sodium chicken broth
2 1/2 tsp. smoked paprika Hot sauce, sour cream and sliced scallions for serving
TO PREPARE: Heat oil in a medium heavy-bottomed pot on medium-high. Add onion and cook, stirring occasionally, until tender, about 5 minutes. Stir in turkey, coriander, paprika and salt; cook, stirring occasionally, until turkey is browned, about 5 minutes.
Stir in beans, pumpkin, 1 3/4 cups water, and chicken broth into turkey mixture. Bring to a simmer over medium-high, stirring occasionally. Reduce heat to medium and cook, stirring often, until heated through, about 15 minutes. Top with hot sauces, sour cream and scallions.
Enjoy!
Amplifeied Living: We make FB Healthy for you
December 7 at 1:01 PM ·
Don't let another day pass without pursuing your purpose.
Amplifeied Living: We make FB Healthy for you
December 17 at 4:46 PM ·
One act of kindness can change the world.
Stress Essentials Serenity contains a proprietary blend of herbal extracts found in Traditional Chinese Medicine.
The unique combination of extracts provides potent antioxidants and phenolic compounds known to support against the effects of stress on the body.
MINDBODYGREEN.COM
A Simple Move To Stretch Stiff Hips & Reverse The Effects Of Sitting
Our schedule is filling up fast!! Call today to schedule @ 663-0488
Merry Christmas from all of us at Leingang
Chiropractic & Wellness. Wishing you a happy and healthy holiday!
WELLNESS RECIPE WEDNESDAY!
Healthy Chocolate Chip Cookies
You'll need:
cashew butter
coconut sugar
egg
applesauce
almond flour
dark chocolate chips
vanilla extract
baking powder
salt
To prepare:
Set the oven to 350 degrees.
Combine cashew butter, coconut sugar, egg, applesauce, and vanilla extract until smooth.
Then add in the dry ingredients and combine until smooth. Almond flour, baking powder, and salt.
Stir in the chocolate chips.
Chill the dough in the refrigerator for 20 minutes.
Remove from the fridge. Scoop about tablespoon sized balls onto a greased or parchment paper lined baking sheet.
The dough will be a little sticky, but do your best to flatten into cookie shapes.
Optional (but highly recommended!): add some more chocolate chips on each cookie.
Sprinkle some salt on each cookie.
Bake for 10 minutes.
Enjoy!!
Just a reminder that we will be CLOSED on Christmas Eve & Christmas day.
Have a great holiday weekend!
DID YOU KNOW... these few habits can help your family be healthier?
1. Prepare meals for the week to avoid last minute, poor choices
2. Have a set bedtime and stick to it for better rest
3. Regular chiropractic care adjustments
WELLNESS RECIPE WEDNESDAY!
Zucchini Tacos
Ingredients
1/4 cup olive or coconut oil
2 medium zucchini cut into 1/2 inch rounds
1/2 tsp ground cumin
1/4 tsp ground coriander
1 cup finely chopped white onion
2 tsp minced garlic
1 tbsp tomato paste
1 can black beans, rinsed and drained
8 corn tortillas
Sour cream, crumbled goat cheese, carrots, jalapenos, sliced radishes, lime wedges, salt and pepper to serve
TO PREPARE: In a large skillet, heat oil over medium-high. Add zucchini in a single layer; sprinkle with cumin and coriander. Cook, turn once, until golden, about 8 minutes. Transfer to a plate. Season with salt and pepper, cover to keep warm. Reduce heat to medium and add remaining oil, onion and garlic, cook, stirring, until softened, 5 minutes. Add tomato paste, cook 1 minute. Add beans and 1/2 cup water, season with salt and pepper, and simmer, smashing some beans with a spoon, until heated through. Toast each tortilla over a burner, fill with zucchini, bean mixture and other toppings as you choose.
Enjoy!!
Our schedule is filling up fast! Call now to schedule @ 663-0488
Dr. Andrea & the staff at Leingang Chiropractic wish you a very Merry Christmas.
Merry Christmas from all of us at Leingang
Chiropractic & Wellness. Wishing you a happy and healthy holiday!
WELLNESS RECIPE WEDNESDAY!
Healthy Chocolate Chip Cookies
You'll need:
cashew butter
coconut sugar
egg
applesauce
almond flour
dark chocolate chips
vanilla extract
baking powder
salt
To prepare:
Set the oven to 350 degrees.
Combine cashew butter, coconut sugar, egg, applesauce, and vanilla extract until smooth.
Then add in the dry ingredients and combine until smooth. Almond flour, baking powder, and salt.
Stir in the chocolate chips.
Chill the dough in the refrigerator for 20 minutes.
Remove from the fridge. Scoop about tablespoon sized balls onto a greased or parchment paper lined baking sheet.
The dough will be a little sticky, but do your best to flatten into cookie shapes.
Optional (but highly recommended!): add some more chocolate chips on each cookie.
Sprinkle some salt on each cookie.
Bake for 10 minutes.
Enjoy!!
Amplifeied Living: We make FB Healthy for you
6 hrs ·
When was the last time you scheduled time out for yourself?
WELLANDGOOD.COM
Make Eating More Plants in 2021 Easy and Delicious With This Simple Plan
DID YOU KNOW....
that antibiotics given before the age of 2 has been associated with chronic childhood health problems?
New year, new beginnings. Here's to 2021!
Happy New Year!
Wishing you all Health and Happiness in 2021!
Amplifeied Living: We make FB Healthy for you
December 31, 2020 at 1:01 PM ·
Helping others and making a difference in the world is what will help to make the world a better place!
Keep your immune system strong this new year with Immune Resilience.
Amplifeied Living: We make FB Healthy for you
December 7, 2020 at 1:01 PM ·
Don't let another day pass without pursuing your purpose.
Amplifeied Living: We make FB Healthy for you
January 5 at 3:00 PM ·
When was the last time you scheduled time out for yourself?
Even small choices everyday matter!
Amplifeied Living: We make FB Healthy for you
January 13 at 2:00 PM ·
Sometimes we look back for the wrong reasons. The only time you should ever look back is to see how far you've come.
WELLNESS RECIPE WEDNESDAY!!
Breakfast Smoothie
Ingredients
1 cup unsweetened almond milk
1 cup packed chopped kale
1/2 cup pineapple juice
1/2 cup diced pineapple
1 banana
TO PREPARE: Purée with a blender until smooth
Enjoy!!
Keep your immune system strong this new year with Immune Resilience.
Small acts of kindness make a huge difference.
Amplifeied Living: We make FB Healthy for you
January 20 at 3:06 PM ·
Self-care isn't selfish. It's essential.
WELLNESS RECIPE WEDNESDAY!!
Lentil Bowl
Ingredients
2 tbsp extra virgin olive oil or coconut oil
2 medium or 3 small onions, chopped
3 cups cooked lentils, drained
1 clove garlic, minced, or more to taste
1 tsp unrefined sea salt
TO PREPARE: Heat oil in a large skillet over medium-low heat, making sure oil never smokes.
Add onions and sauté until lightly browned, 10 to 15 minutes. Place onions in a medium bowl and add lentils, garlic and salt. Mix well and serve warm.
Enjoy!!
Menopause Support is a comprehensive herbal formula aimed at promoting healthy and balanced hormones during menopause & promotes healthy responses to the vasomotor, sleep, mood, and cognitive functions commonly experienced during and after menopause.
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• Promotes healthy stress response◆
Even small choices everyday matter!
WELLNESS RECIPE WEDNESDAY!!
Pork & Black Beans with Fresh Salsa
Ingredients
1 15.5 ounce can black beans, rinsed
3/4 cup fresh orange juice
3/4 cup low-sodium chicken broth
3 cloves garlic, chopped
1/2 tsp ground cumin
1/2 tsp dried oregano
1 1/2 pounds boneless pork shoulder or butt, trimmed and cut into 2 pieces
1 cup long-grain brown rice
Fresh salsa, chopped avocado, and hot sauce for serving
TO PREPARE: Combine the beans, orange juice, broth, garlic, cumin and oregano in a 4 to 6 quart slow cooker. Season the pork with 1/2 tsp salt and 1/4 tsp pepper and place on top of the liquid. Cover and cook until the pork is tender, on low for 7 to 8 hours or on high for 5 to 6 hours. Transfer the pork to a bowl and shred the meat, using 2 forks; return it to the pot.
Twenty minutes before serving, cook the rice according to the package directions. Serve topped with the pork mixture, salsa, avocado and hot sauce.
Enjoy!!
NYPOST.COM
Moderna COVID-19 vaccine should not be used on pregnant women: WHO
DID YOU KNOW... the average child will spend 28-32 hours a week watching TV, playing video games, or looking at their phone?
Small acts of kindness make a huge difference.
Amplifeied Living: We make FB Healthy for you
January 20 at 3:06 PM ·
Self-care isn't selfish. It's essential.
WELLNESS RECIPE WEDNESDAY!
Strawberry Beet Smoothie
Ingredients
10-12 frozen strawberries
1 small or medium raw red beet
1/2 medium lemon, juiced
1 tsp fresh ginger, minced or finely grated
1/2 cup of cold water
TO PREPARE: Combine all of the ingredients listed above in a blender until smooth.
Enjoy!!
https://thehighwire.com/watch/
THEHIGHWIRE.COM
Watch - The Highwire
DID YOU KNOW... there is a link between prenatal vitamin D levels & autism?
A deficiency in vitamin D on the mother’s side could explain why autism spectrum disorder
is three times more common in boys, say Queensland Brain Institute researchers.
In their latest study, Professor Darryl Eyles and Dr. Asad Ali found vitamin D deficiency
during pregnancy caused an increase in testosterone in the developing brain of male
rats. “The biological cause of autism spectrum disorder (ASD) is unknown but we have
shown that one of the many risk factors—low vitamin D in mothers—causes an increase in
testosterone in the brain of the male fetuses, as well as the maternal blood and amniotic
fluid,” Professor Eyles said. “In addition to its role in calcium absorption, vitamin D is crucial
to many developmental processes.”
For more information visit scitechdaily.com/vitamin-d-could-explain-why-autism-is-three-times-more-common-in-boys
SCITECHDAILY.COM
Vitamin D Could Explain Why Autism Is Three Times More Common in Boys
You can't take care of others if you don't take care of yourself.
WELLNESS RECIPE WEDNESDAY!!
Pork & Black Beans with Fresh Salsa
Ingredients
1 15.5 ounce can black beans, rinsed
3/4 cup fresh orange juice
3/4 cup low-sodium chicken broth
3 cloves garlic, chopped
1/2 tsp ground cumin
1/2 tsp dried oregano
1 1/2 pounds boneless pork shoulder or butt, trimmed and cut into 2 pieces
1 cup long-grain brown rice
Fresh salsa, chopped avocado, and hot sauce for serving
TO PREPARE: Combine the beans, orange juice, broth, garlic, cumin and oregano in a 4 to 6 quart slow cooker. Season the pork with 1/2 tsp salt and 1/4 tsp pepper and place on top of the liquid. Cover and cook until the pork is tender, on low for 7 to 8 hours or on high for 5 to 6 hours. Transfer the pork to a bowl and shred the meat, using 2 forks; return it to the pot.
Twenty minutes before serving, cook the rice according to the package directions. Serve topped with the pork mixture, salsa, avocado and hot sauce.
Enjoy!!
NYPOST.COM
Moderna COVID-19 vaccine should not be used on pregnant women: WHO
Do your feet need an extra pick-me-up? Ask Dr. Andrea about our InMotion custom orthotics!
WELLNESS RECIPE WEDNESDAY!
Strawberry Beet Smoothie
Ingredients
10-12 frozen strawberries
1 small or medium raw red beet
1/2 medium lemon, juiced
1 tsp fresh ginger, minced or finely grated
1/2 cup of cold water
TO PREPARE: Combine all of the ingredients listed above in a blender until smooth.
Enjoy!!
https://thehighwire.com/watch/
THEHIGHWIRE.COM
Watch - The Highwire
DID YOU KNOW... there is a link between prenatal vitamin D levels & autism?
A deficiency in vitamin D on the mother’s side could explain why autism spectrum disorder
is three times more common in boys, say Queensland Brain Institute researchers.
In their latest study, Professor Darryl Eyles and Dr. Asad Ali found vitamin D deficiency
during pregnancy caused an increase in testosterone in the developing brain of male
rats. “The biological cause of autism spectrum disorder (ASD) is unknown but we have
shown that one of the many risk factors—low vitamin D in mothers—causes an increase in
testosterone in the brain of the male fetuses, as well as the maternal blood and amniotic
fluid,” Professor Eyles said. “In addition to its role in calcium absorption, vitamin D is crucial
to many developmental processes.”
For more information visit scitechdaily.com/vitamin-d-could-explain-why-autism-is-three-times-more-common-in-boys
SCITECHDAILY.COM
Vitamin D Could Explain Why Autism Is Three Times More Common in Boys
You can't take care of others if you don't take care of yourself.
WELLNESS RECIPE WEDNESDAY!
Curried Vegetable Soup
Ingredients
3 tsp coconut or olive oil
1 8-oz pkg tempeh cut into 1/2-inch cubes
1 leek halved lengthwise and thinly sliced (about 1/3 cup)
1 tbsp curry powder
1 32-oz carton vegetable broth
1 14.5-oz can diced fire-roasted tomatoes, undrained
1 cup water
1 1/2 cups kale, stems removed and coarsely chopped
1/2 cup quinoa, rinsed and drained
1/2 cup sliced carrot
1/2 cup snipped fresh basil
Sea salt
TO PREPARE: In a large saucepan heat 1 1/2 teaspoons of the oil over medium-high heat. Add tempeh; cook about 7 minutes or until golden, stirring occasionally. Remove from saucepan.
In the same saucepan, heat the remaining 1 1/2 teaspoons of oil over medium heat. Add leek; cook 2-4 minutes or until tender, stirring occasionally.
Stir in curry powder. Add broth, tomatoes, and the water. Bring to a boil.
Stir in kale, quinoa, and carrot. Return to a boil; reduce heat and simmer, covered, for 15 minutes.
Stir in tempeh. Simmer, covered, until quinoa is tender and tempeh is heated through.
Remove from heat, stir in basil and season to taste with sea salt.
Enjoy!!
Do your feet need an extra pick-me-up? Ask Dr. Andrea about our InMotion custom orthotics!
WELLNESS RECIPE WEDNESDAY!
Strawberry Beet Smoothie
Ingredients
10-12 frozen strawberries
1 small or medium raw red beet
1/2 medium lemon, juiced
1 tsp fresh ginger, minced or finely grated
1/2 cup of cold water
TO PREPARE: Combine all of the ingredients listed above in a blender until smooth.
Enjoy!!
WELLNESS RECIPE WEDNESDAY!
Baked Eggs, Tomatoes, & Chilies
Ingredients
3 cloves garlic, divided
3 pounds ripe plum tomatoes, cut into 1/2-inch pieces
1 medium onion, finely chopped
4 tbsp coconut oil or extra-virgin olive oil, divided
2 tbsp chopped fresh parsley, plus more for garnish
3/4 tsp sea salt, divided
1/2 tsp ground pepper, divided
2 large green chiles, finely chopped
1 tsp ground cumin
1/3 cup chopped fresh basil
1/2 cup crumbled feta cheese
4 large eggs
Hot sauce for serving
TO PREPARE: Preheat oven to 450° F. Slice 2 garlic cloves. Toss with tomatoes, onion, 3 tablespoons oil, pars-ley and 1/4 teaspoon each salt and pepper in a large bowl. Spread evenly on a large rimmed baking sheet or in a shal-low roasting pan. Roast until the tomatoes are shriveled and browned, about 45 minutes.
Chop the remaining garlic clove. Heat the remaining 1 ta-blespoon oil in a large skillet over medium heat. Add the garlic and chiles; cook, stirring for 2 minutes. Add cumin and cook, stirring, for 30 seconds. Stir in the tomato mix-tures, the remaining 1/2 teaspoon salt and basil. Bring to a simmer and cook, stirring occasionally, until the tomatoes are mostly broken down, 6 to 8 minutes.
Make 4 deep indentations in the sauce with the back of a spoon and carefully crack an egg into each. Sprinkle the eggs with feta and let stand, covered, for 2 minutes. The eggs will continue to cook a bit as they stand. Garnish with parsley and serve with the hot sauce, if desired.
Enjoy!!
Amplifeied Living: We make FB Healthy for you
February 14 at 3:32 PM ·
The chiropractic approach looks for underlying causes of any disturbance or disruption and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function.
WELLNESS RECIPE WEDNESDAY!
Curried Vegetable Soup
Ingredients
3 tsp coconut or olive oil
1 8-oz pkg tempeh cut into 1/2-inch cubes
1 leek halved lengthwise and thinly sliced (about 1/3 cup)
1 tbsp curry powder
1 32-oz carton vegetable broth
1 14.5-oz can diced fire-roasted tomatoes, undrained
1 cup water
1 1/2 cups kale, stems removed and coarsely chopped
1/2 cup quinoa, rinsed and drained
1/2 cup sliced carrot
1/2 cup snipped fresh basil
Sea salt
TO PREPARE: In a large saucepan heat 1 1/2 teaspoons of the oil over medium-high heat. Add tempeh; cook about 7 minutes or until golden, stirring occasionally. Remove from saucepan.
In the same saucepan, heat the remaining 1 1/2 teaspoons of oil over medium heat. Add leek; cook 2-4 minutes or until tender, stirring occasionally.
Stir in curry powder. Add broth, tomatoes, and the water. Bring to a boil.
Stir in kale, quinoa, and carrot. Return to a boil; reduce heat and simmer, covered, for 15 minutes.
Stir in tempeh. Simmer, covered, until quinoa is tender and tempeh is heated through.
Remove from heat, stir in basil and season to taste with sea salt.
Enjoy!!
TIME.COM
The Best Exercises to Sneak Into Your Workday
Amplifeied Living: We make FB Healthy for you
February 23 at 3:04 PM ·
Health is much more dependent on our habits and nutrition than on medicine.
WELLNESS RECIPE WEDNESDAY!
Smoked Turkey & Split Pea Soup
3 14.5-oz cans reduced-sodium chicken broth
1 1/2 cups dry green split peas, rinsed and drained
1 cup water
1 cup chopped smoked turkey breast
1 cup chopped carrots
2 tsp curry powder
1/2 tsp sea salt
1/4 tsp black pepper
TO PREPARE: In a 4-quart Dutch oven combine broth, split peas, and the water. Bring to a boil; reduce heat, and simmer covered for 20 minutes, stirring occasionally.
Stir in remaining ingredients. Return to a boil; reduce heat, and simmer covered for 15-20 minutes more or until split peas and carrots are tender.
Enjoy!!
Amplifeied Living: We make FB Healthy for you
January 12 at 1:00 PM ·
Believe in yourself and all that you are.
20% off Multivitamins and Vitamin D3. Stop in soon to grab yours!
Monthly Special- 20% off Fish Oils and Sleep Aids! Stop in today to grab what you need.
WELLNESS RECIPE WEDNESDAY!
Keto Chocolate Mousse
INGREDIENTS
2 ripe avocados
3/4 c. heavy cream
1/2 c. keto-approved chocolate chips (we love Lily's), melted
1/4 c. honey or your favorite keto sweetener
3 tbsp. unsweetened cocoa powder
1 tsp. vanilla
1/2 tsp. kosher salt
chocolate curls, for garnish (optional)
DIRECTIONS
In a food processor or blender, blend all ingredients except chocolate curls until smooth.
Transfer to serving glasses and refrigerate 30 minutes and up to 1 hour. Garnish with chocolate curls if using.
Enjoy!
Amplifeied Living: We make FB Healthy for you
January 29 at 1:01 PM ·
Sometimes we look back for the wrong reasons. The only time you should ever look back is to see how far you've come.
DID YOU KNOW... that sleep deprivation can impact heart health?
Substantial evidence demonstrates that sleeping problems, including sleep deprivation and
fragmented sleep, have negative effects on heart health.
Sleep is an essential time for the body to recuperate. During the non-rapid eye movement
(NREM) sleep stages, heart rate slows, blood pressure drops, and breathing stabilizes. These
changes reduce stress on the heart, allowing it to recover from strain that occurs during
waking hours.
Without sufficient nightly sleep, a person doesn’t spend enough time in the deep stages
of NREM sleep that benefit the heart. The same problem can affect people whose sleep is
frequently interrupted.
As a result, chronic sleep deprivation has been linked to numerous heart problems including
high blood pressure and heart attack.
TIME.COM
The Best Exercises to Sneak Into Your Workday
WELLNESS RECIPE WEDNESDAY!
Best-Ever Keto Mac & Cheese
INGREDIENTS
FOR THE MAC & CHEESE
Butter, for baking dish
2 medium heads cauliflower, cut into florets
2 tbsp. extra-virgin olive oil
Kosher salt
1 c. heavy cream
6 oz. cream cheese, cut into cubes
4 c. shredded cheddar
2 c. shredded mozzarella
1 tbsp. hot sauce (optional)
Freshly ground black pepper
FOR THE TOPPING
4 oz. pork rinds, crushed
1/4 c. freshly grated Parmesan
1 tbsp. extra-virgin olive oil
2 tbsp. freshly chopped parsley, for garnish
DIRECTIONS
Preheat oven to 375° and butter a 9”-x-13” baking dish. In a large bowl, toss cauliflower with 2 tablespoons oil and season with salt. Spread cauliflower onto two large baking sheets and roast until tender and lightly golden, about 40 minutes.
Meanwhile, in a large pot over medium heat, heat cream. Bring up to a simmer, then decrease heat to low and stir in cheeses until melted. Remove from heat, add hot sauce if using and season with salt and pepper, then fold in roasted cauliflower. Taste and season more if needed.
Transfer mixture to prepared baking dish. In a medium bowl stir to combine pork rinds, Parmesan, and oil. Sprinkle mixture in an even layer over cauliflower and cheese.
Bake until golden, 15 minutes. If desired, turn oven to broil to toast topping further, about 2 minutes.
Garnish with parsley before serving.
Enjoy!!
Amplifeied Living: We make FB Healthy for you
March 8 at 3:07 PM ·
Benefits of good posture include improved memory, breathing and mood.
Optimal Care Starts with Restoring Healthy Posture.
Monthly Special- 20% off Fish Oils and Sleep Aids! Stop in today to grab what you need.
WELLNESS RECIPE WEDNESDAY!
Keto Chocolate Mousse
INGREDIENTS
2 ripe avocados
3/4 c. heavy cream
1/2 c. keto-approved chocolate chips (we love Lily's), melted
1/4 c. honey or your favorite keto sweetener
3 tbsp. unsweetened cocoa powder
1 tsp. vanilla
1/2 tsp. kosher salt
chocolate curls, for garnish (optional)
DIRECTIONS
In a food processor or blender, blend all ingredients except chocolate curls until smooth.
Transfer to serving glasses and refrigerate 30 minutes and up to 1 hour. Garnish with chocolate curls if using.
Enjoy!
Amplifeied Living: We make FB Healthy for you
Yesterday at 12:01 PM ·
Make the choice. The first step is to remember that we do have a choice in letting go.
How does the Wellness Lifestyle help me help my family stay healthy?
Ask Dr. Andrea at your next visit!
Stop in this Wednesday for a chance at a cool, new t-shirt & some great deals!
Amplifeied Living: We make FB Healthy for you
March 8 at 3:07 PM ·
Benefits of good posture include improved memory, breathing and mood.
The first 5 people to spend $25 or more on product today will win a FREE t-shirt!
Our office opens at 9, so we hope to see you then!
Don't forget to stop in tomorrow & take advantage of this great deal!
Leingang Chiropractic & Wellness
March 14 at 8:00 PM ·
Stop in this Wednesday for a chance at a cool, new t-shirt & some great deals!
Amplifeied Living: We make FB Healthy for you
March 15 at 12:01 PM ·
Make the choice. The first step is to remember that we do have a choice in letting go.
How does the Wellness Lifestyle help me help my family stay healthy?
Ask Dr. Andrea at your next visit!
Stop in this Wednesday for a chance at a cool, new t-shirt & some great deals!
Dr. Eric Berg
June 19, 2020 at 7:01 PM ·
In this video, I want to talk about how you can wake up refreshed every morning.
Dr. Eric Berg is at Dr. Eric Berg.
October 21, 2020 at 4:45 PM · Alexandria, VA ·
In this video Dr. Berg talks about Apple Cider Vinegar & Its benefits.
What are your questions for Dr. Berg about ACV?
WELLNESS RECIPE WEDNESDAY!
Blackberry Glazed Chicken
INGREDIENTS
1 (6-ounce) package blackberries
1/4 c. water
2 tbsp. white wine vinegar
1 tbsp. sugar
2 tbsp. cold butter
1 tbsp. whole-grain mustard
4 chicken thighs
4 drumsticks
Kosher salt and black pepper
Fresh, flat-leaf parsley
DIRECTIONS
Heat grill to medium. Combine blackberries, water, white wine vinegar, and sugar in a small saucepan; simmer, mashing occasionally, until liquid is reduced to about 2 Tbsp., 18 to 20 minutes. Stir in butter and whole-grain mustard. Transfer half the glaze to a bowl; reserve. Meanwhile, pat chicken thighs and drumsticks dry; season with kosher salt and black pepper. Grill, skin-sides up, covered, 15 minutes. Uncover, baste with some of the glaze and grill, turning and basting occasionally, until cooked through, 10 to 12 minutes. Sprinkle with fresh flat-leaf parsley and serve with remaining glaze.
Enjoy!!
Wellness Question of the Week:
When should I bring my newborn in for their first adjustment?
Ask Dr. Andrea during your next visit!
The first 5 people to spend $25 or more on product today will win a FREE t-shirt!
Our office opens at 9, so we hope to see you then!
