Women! Writing a bit about muscle gain in women since many are concerned about getting too bulky. Any specific questions you'd like to add?
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It's easier said than done, but it's a good idea to decrease or eliminate your consumption of doughnuts, pizza, chips, and other highly processed foods.
It's not even really about conspiracies, toxins, or anything like that.
Simply put, these foods:
👽 have an abnormal nutrient composition
😋 have low satiety index score
🥡 have poor micronutrient profile
🔋 have very high energy density (extra calories)
🧬 can negatively impact gene expression
🤕 can promote chronic low-grade inflammation
🦠 can perturb the gut microbiota
(Adapted from http://darwinian-medicine.com/12-evidence-based-steps-to-healthy-eating/)
