✨BIG NEWS✨
We are excited to announce that Life Adjusted Wellness is now offering Prenatal, Postpartum and Customized Massages💆🏻♀️✨💆🏾
Book Now, LINK IN BIO! 💜
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#LifeAdjustedWellness #Massage #Wellness #SanDiego #MissionValley #prenatalmassage
Throw your HANDS UP if you LOVE Chiropractic!!!! 🙌🏽✨
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#LifeAdjustedWellness #Chiropractic #PediatricChiropractic #infantcare #babyboy #healthybaby
🚨NEW BLOG ALERT🚨
Questions Answered on Vaginal Steaming by the @birthkweens Karly Nuttall & Ali Feroah✨
Catch it now, LINK IN BIO!
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#LifeAdjustedWellness #Blog #BirthKweens #VaginalSteaming #VSteam #yonisteam #yoni #herbs #postpartumhealth #bv #yeastinfection
Postpartum Posture Improved✨
This New Dad is feeling loads better after getting adjusted, doing his exercises, and being more aware of combating the stress he puts on his body🙌🏽 Proud of you Anthony, keep it up!!
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#LifeAdjustedWellness #chiropractic #posture #postpartumjourney #dadlife
Happy to be part of your Tribe💕
Facilitating a healthy pregnancy and postpartum journey is what we do best✨
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#LifeAdjustedWellness #perinatalcare #postpartumjourney #pregnancy #chiropractic #familywellness
Our @movement4mamas Labor Positions Class Last Night was magical✨ Keep an eye out for our next one in November 🍁
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#Movement4Mamas #BirthPrep #LaborPositions #LifeAdjustedWellness #BirthTeam #birth #parenting
Post-Adjustment Bliss😁
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#LifeAdjustedWellness #pediatrics #infantcare #wellness #healthybaby
Marty & Maddy💕
This kiddo loves her adjustments!
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#LifeAdjustedWellness #Chiropractic #pediatrics
Back to School Adjustments on Deck😎🙌🏽✨
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#Chiropractic #backtoschool #health #wellness
Hey Pregnant Mamas🤰🏻🤰🏾🤰🏼
How do you turn over in bed?
Is partner pulling you up? 🙅🏻♂️🙅🏽♀️
That is a definite “No, No” it puts your abs at risk for #DiastasisRecti
Use this technique instead... Rolling like a log and bracing your core for protection 😎
Comment with your thoughts 💭
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#LifeAdjustedWellness #prenatalcare #postpartumcare #pregnancy #healthypregnancy
We are happy to announce that we have a new addition to the #LifeAdjustedWellness team🥳
LAUREN is helpful, bubbly, and here for you! Be sure to say “hello” at your next visit👋🏽💜
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#TeamWork #Chiropractic #wellness #sandiego
#ChiroBabes on deck✨
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#LifeAdjustedWellness #Chiropractic #infanthealth #pediatricchiropractic
Self-Care is a great way to show #gratitude to your body🧡
Unlock this limited-time offer today!
SAFE ✨
GENTLE ✨
PEDIATRIC ADJUSTMENTS✨
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#LifeAdjustedWellness #pediatrics #Adjustment #healthybaby #wellness
How do you sleep?!😴 Are you a back or belly sleeper? Pregnant or not it is important to keep your posture in mind not only during the day but throughout the night. One way to sleep while keeping your spine in a neutral position is on your side!
Some key pointers to keep in mind:
✅ Support your neck so it is in a neutral position and not bent.
✅Pull out your arm to avoid laying directly on your shoulder.
✅ Support your pelvis by placing a pillow in between your knees and ankles.
✅ Support your back by placing another pillow behind you.
Keeping your spine in a neutral position throughout the night will not only reduce unwanted physical stress to your nervous system, but keep you in a comfortable position. Try this out next time you get some beauty rest! Sweet Dreams😴
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#LifeAdjustedWellness #Chiropractic #sleepingbeauty #sleepposture #posture
Have a massage scheduled?
Checkout these awesome, therapeutic, add-on’s to encourage healing and relaxation✨ Be sure to ask our Massage Therapist Carole about them at your next visit!
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#LifeAdjustedWellness #Massage #Wellness #Healing #healthylifestyle #selfcare
WELLNESS is the goal for every single patient✨
For us “wellness” means waking up, feeling awesome, and functioning at your fullest potential on a daily basis😎
As far as adjustments go, our “Wellness Plan” means that you get adjusted twice a month not because your in pain but because you want to maintain health and wellness💪🏽
Remember “Our Greatest Wealth is Health” & YOLO!
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#LifeAdjustedWellness #chiropractic #adjustment #wealthmindset #health
Cheers to ending a successful week in our new space and excited for what’s to come! 🤰🏼💕👶🏽✨👧🏾
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#LifeAdjustedWellness #chiropractic #massage #acupuncture #familywellness #prenatalchiropractic #pregnancy
Things are really coming together here at the #NEWOFFICE✨ Can’t wait till Tuesday, there are a couple spots available next week, call or DM for scheduling😘
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#LifeAdjustedWellness #TeamWork #GirlPower #WomeninBusiness
The 2020 Christmas Food Drive was a HUGE success🎄✨🙌🏽Thank you to everyone who participated and helped to put food on the table for families in our community!🥘 May the New Year bring you countless blessings and opportunities to #GiveBack
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#LifeAdjustedWellness
Our holiday food drive was a huge success🎄✨ Thank you to everyone who participated, we are grateful to have the opportunity to help feed families in need! Congrats to Julian for giving back to the community and winning some awesome prizes along the way🙌🏽
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#LifeAdjustedWellness #giveback #MerryChristmas
Whether you’re lifting a lion pup 🦁 your kiddo 👶🏻 or the stroller out of the trunk, it is important to utilize glute muscles rather than lifting with back muscles💪🏽
Lifting ergonomics is something we cover with most patients, especially our postpartum mamas👸🏽👸🏻👸🏿
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#LifeAdjustedWellness #lifting #ergonomics #chiropractic #health #wellness
Baby Ayla LOVES her Wellness Adjustments 🙌🏽💕 We feel honored to help her function at her best by establishing proper #NervousSystem flow every two weeks🧠✨
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#LifeAdjustedWellness #Chiropractic #Pediatrics #pediatricchiropractic #wellness
