Pilates = Strength, balance, and flexibility.
VERYWELLFIT.COM
Pilates Can Be a Great Option for Senior Fitness
Joe Pilates - wise words!
Searching for healthier lunch ideas?
EATINGWELL.COM
8 Easy Food Swaps to Make Your Lunch Healthier
Customer review!
Give yourself a break.
True story.
Thanksgiving is less than two months away. Check out this delish dairy-free pumpkin pie from our friends at Eating Well.
EATINGWELL.COM
Dairy-Free Pumpkin Pie
Improve brain health and prevent dementia by drinking tea!
EATINGWELL.COM
Great News, Tea Drinkers: Regular Consumption Can Improve Brain Health and Prevent Dementia
Make it a good day!
Learn about how to adjust the taste of your foods and what to use to help bring out the flavors.
COOKINGLIGHT.COM
How to Taste—and Adjust—Any Dish Like a Pro
We haven't had much cold weather yet but it will be here soon! Why not try out some of these yummy soups to warm your belly?
EATINGWELL.COM
20 Soups You Can Make in 20 Minutes
Wise words from the creator of Pilates.
Curious about how nutrition can help to fight off viruses and the flu?
MEDICINE.UMICH.EDU
Making Nutrition a Priority During the Pandemic | Psychiatry | Michigan Medicine
VERYWELLFIT.COM
How to Figure out a Good Pilates Workouts for You
To you and yours!
https://buff.ly/3m5ci9m
EATINGWELL.COM
21 Thanksgiving Sides for Two
If you are a chocolate lover but trying to eat healthy-ish,try these!
THECLEANEATINGCOUPLE.COM
Healthy Chocolate Truffles
The 6 Essential Principles of Pilates
VERYWELLFIT.COM
The 6 Essential Principles of Pilates
The holidays are right around the corner. Make sure you save time in your busy schedule for you.
Joseph Pilates - creator of Pilates.
Looking for a healthy Valentine's Day recipe? Try these Chocolate-Beet Cupcakes with Cream Cheese frosting from our friends at Eating Well!
EATINGWELL.COM
Chocolate-Beet Cupcakes with Cream Cheese Frosting
Valentine's Day is almost here! Give the perfect gift - wellness.
Treat yourself or someone you love to a Valentine's gift from Zyia Active! This cute rainbow leopard print is available in most sizes but don't wait - it will go quick! Text Tressa today: (904) 616-8121.
Cool, comfortable, and cute! Text Tressa to order: (904) 616-8121.
