Our clients are our top priority and, in light of the COVID-19 outbreak, we've taken extra precautions as recommended by the Center for Disease Control (CDC) and World Health Organization (WHO) to ensure our locations are clean and safe for all.
With that being said, all of our locations will remain OPEN until further notice.
We understand that this is a stressful, overwhelming and scary time for most, which is why we're allowing all of our current and future clients to opt-in to virtual counseling. Our e-counseling services are held on HIPAA-compliant communication portals to ensure your health, safety and privacy are not compromised.
If you're struggling with anxiety or other mental health concerns related to the COVID-19 outbreak, please contact our team to get in touch with a counselor ASAP:
For other questions and concerns, please email us at hello@wefixbrains.com.
Thank you, be well, and don't forget to wash your hands!
- The Lifeologie Team
September is #SuicidePreventionMonth, and while this month is coming to a close, our efforts to increase awareness, educate ourselves and support others should not waver when the clock strikes midnight tonight.
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Continuing to have conversations around mental health and suicide is the #1 thing we can do to save lives, so we've rounded up all of the blogs and resources our franchises have published this month so everyone can do their part to stay informed. Check out the list below 👇
- Suicide Prevention Month: What You Need to Know: https://bit.ly/3l3Gl0e
- How to Talk to Someone if You Think They're Suicidal: https://bit.ly/3iiROqS
- SAD PERSONAS: Understanding the Risk Factors of Suicide: https://bit.ly/2GrpEgc
- Suicide Prevention 2020: Talking About Emotional Tolerance: https://bit.ly/33gtYaZ
Our favorite part of the week is here 🥰 For this week's #WellnessWednesday, we invite you to join us as we open ourselves up to receive abundance from the Universe. Listen along as Farahana Kassam guides us through a meditation in which we allow ourselves to receive abundance in relationships, financial freedom and our health. The Universe is always wanting to give, so let us allow ourselves to receive in this moment. 💫💛
Just because your struggles aren't visble, doesn't mean they aren't valid. #SuicidePreventionMonth
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https://wefixbrains.com/
In today's world of social distancing, isolation has become a weapon in Intimate Partner Violence (IPV). Mac Taylor, masters-level intern, dives into the shocking statistics around IPV/domestic violence in his latest blog 👇
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https://wefixbrains.com/oakcliff/counselors-blog/a-look-at-intimate-partner-violence-ipv/
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If you or someone you know needs help, please call ghe 24/7 24/7 National Domestic Violence Hotline at 1-800-799-7233 (SAFE).
WEFIXBRAINS.COM
A Look at Intimate Partner Violence (IPV) | Lifeologie Counseling Oak Cliff
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https://wefixbrains.com/
It's time to reconnect with yourself -- this week's #WellnessWednesday is here! Join us for a meditation that focuses on staying present and opening up our third eye so that we can connect powerfully with our intuition. By aligning yourself with your intuition, you're able to trust your divine internal GPS to navigate you through life.
Thank you, @Farahana, for guiding this meditation so we can clear away fears, doubts and judgments, and open up our third eye 🤟
MOVEMBER IS BACK! We're hosting our second annual bash for the 'stache in support of men's mental health on Nov. 17. Join us (online) for engaging interviews, a Movember cocktail recipe, a cigar rolling demonstration, the Perfect Shave, a mustache contest, and more! You won't want to miss it 😎 https://lifeologieoc.thinkific.com/courses/movember
because sometimes life gets spooky 👻
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wefixbrains.com
Today's the day to make yourself proud 🙌 What do you want to accomplish?
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wefixbrains.com
As a new mom, it can feel overwhelming to potentially have your decisions judged, especially as you are trying to find your mama groove. Anna Maling, masters-level intern, discusses how new moms can overcome mom-shaming from others, and also themselves. Check it out 👇
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Mamas: you're not alone! Join FYM, our online support community first-time moms, here: https://www.facebook.com/groups/402979197340378
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https://wefixbrains.com/oakcliff/counselors-blog/mom-shaming-help-for-first-year-mamas/
WEFIXBRAINS.COM
Mom Shaming: Help for First Year Mamas (FYMs) | Lifeologie Counseling
Self-care is more than just naps and relaxing, it also requires protecting your energy and staying connected with yourself. In these crazy stressful times, it is crucial for us to detach from the outside noise so we can go inward and protect ourselves from the chaos of the world. Listen along as Farahana Surya Namaskar leads us through a meditation where we can detach, create space and become still within a safe and protective cocoon. Because we can all use protection and grounding, especially now. 🤟💛
Home is where we're supposed to feel the safest, but for a lot of people, home is the least safe place they can be. Mac Taylor, masters-level intern, shares insight into how COVID-19 has driven an increase in domestic abuse across the globe, and provides resources for those who need to get out of a dangerous situation.
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If you or someone you know needs help, please call the 24/7 National Domestic Violence Hotline at 1-800-799-7233 (SAFE).
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https://wefixbrains.com/oakcliff/counselors-blog/a-look-at-intimate-partner-violence-ipv/
Fellas, get ready for your close up, our Movember mustache contest is LIVE! Just shaved? Don't sweat it, bro. Regrow your 'mo and submit your best 'stache selfie by Nov. 10! The winner will receive a complimentary shave from Joshua Luevano of Blend on Singleton. #GrowYourMo
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Join in on more Movember fun by RSVPing for our free Bash for the 'Stache: https://bit.ly/3mk3R9w
Whack-a-Mole: Fun at the arcade, not the pharmacy
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Pharmacogenetic Testing available now through all of our Dallas-Fort Worth locations 🧬 Request a test today 👉 https://bit.ly/2Hgl5Gj
Let's pull away from anxious tendancies on this #WellnessWednesday 😌 Our autopilot mind tends to shift towards the worst-case scenario when we say “what if?," but what if we could change that narrative? Follow along as Farahana Kassam guides us through a meditation that allows us to heal the thoughts, narratives and stories of our default mindset, and begin to cultivate the best-case scenarios with the very best outcomes. 💛
Why #Movember? Because men's mental health matters! Learn about the "why" behind this community-focused, global movement 👇
https://qz.com/1911916/movember-is-helping-men-find-community-during-covid-19/
QZ.COM
Movember is giving men a sense of community during a time of isolation
life's a journey, embrace it! 🤩
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wefixbrains.com
68% of Americans say this year's election is a significant source of stress in their life. Please, please, PLEASE take care of yourself 💛
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wefixbrains.com
So You Want To Talk About
October 20 at 1:58 PM ·
If you’re struggling with your mental health right now, you’re not alone. Let’s talk.
Mental health = phsyical health 🧠💪 New studies dig into the connection between mental health conditions and COVID-19 infections. #KnowledgeIsPower
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thttps://www.amenclinics.com/blog/are-brain-health-issues-linked-to-death-from-covid-19/
Holding onto judgment toward ourselves or others steers us away from who we truly are. On this #WellnessWednesday, join Farahana Surya Namaskar as she guides us through a meditation where we can let go of judgment and invite love, compassion and kindness into our lives. 🤟
"It’s important to keep your feelings, comfort and responsibilities at the forefront." 💛
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https://health.clevelandclinic.org/how-to-cope-with-holiday-family-gatherings-and-the-coronavirus-pandemic/
HEALTH.CLEVELANDCLINIC.ORG
How to Cope With Holiday Family Gatherings and the Coronavirus Pandemic
Studies have shown that mom-shaming becomes increasingly common during a crisis, as if the COVID-19 pandemic wasn't hard enough for new moms! Anna Maling, master's level intern, discusses mom-shaming in her latest blog post -- check it out below 👇
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https://wefixbrains.com/oakcliff/counselors-blog/mom-shaming-help-for-first-year-mamas/
We can all use the opportunity to let go and unwind this week. Give yourself 30 minutes of "you" time with today's #WellnessWednesday meditation. Get comfortable and listen along as Farahana Surya Namaskar guides us through a meditation dedicated to healing our inner child. Our pain and fears as adults are manifested from unhealed childhood experiences and cause us to perpetuate fears in irrational ways, impacting the way we showing up in our world. Let us connect with our inner child through love so that we can invite healing and protection, and finally let go of painful emotions. 🧘💛🤟
November is National Inspirational Role Models month. My role model is Melinda Gates a philanthropist, businesswoman, and global advocate for women and girls. She co-founded the Bill & Melinda Gates Foundation with her husband Bill Gates, the world's largest private charitable organization. We share the value of MAKING A DIFFERENCE! Favorite quote: "Women need a seat at the table for designing our future".
Marci Orr is with Leeann Daudpota and 51 others.
Yesterday at 7:28 PM ·
November is National Inspirational Role Models month. My role model is Melinda Gates a philanthropist, businesswoman, and global advocate for women and girls. She co-founded the Bill & Melinda Gates Foundation with her husband Bill Gates, the world's largest private charitable organization. We share the value of MAKING A DIFFERENCE! Favorite quote: "Women need a seat at the table for designing our future". Melinda Gates, Gates Foundation, #nationalinspirationalrolemodelsmonth, #humanity, #values, #philanthropist, #womeninbusiness, #genderequality
What's your #ElectionDay mood? 🇺🇸
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**NOTE** This post is all in good fun! Please use it to share laughs with friends and keep it light ❤️
Marci Orr is with JoLynn Dacus and 53 others at Lifeologie (Lifeologie Oak Cliff).
November 2 at 4:47 PM · Dallas, TX ·
Happy 2yr Anniversary Lifeologie Oak Cliff! We opened our doors to the Oak Cliff community two years ago, and by the Grace of God, we have grown from 5 therapists to 10 therapists, served 982 clients, started annual events with our Movember Bash for the Stache, Women’s Winter Wellness, and Side by Side panel, participated in annual events with Out of the Darkness Walks with AFSP, Dash For The Beads, hosted Oak Cliff Women in Business, Latinas Who Brunch, Alzheimer's Association, a Compassion Fatigue Recharge for local pastors, and much more!
Happy Halloween from some of Lifeologie's fur babies! Which dressed up pup is your favorite?? 😍🎃
The moment you've been waiting for... 🥁🥁🥁
... our Movember mustache contest is LIVE! Check out our incredible contestants and comment below to cast your vote! Voting ends at 11:59 PM on Monday, Nov. 16 and our winner will be announced on Tuesday, Nov. 17. The winner will receive a free Perfect Shave treatment from Josh Luevano at Blend on Singleton!
May the best 'stache win 😎
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Want to join in on the Movember fun? RSVP for our 2nd annual Movember event to gain on-demand access to engaging interviews, fun how-to's and more! (And the best part? It's 100% free!) https://lifeologieoc.thinkific.com/courses/movember!
We can always count on ourselves to be our own worst critics 🤣😅
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wefixbrains.com
It's a good day to have a good day! Today’s #WellnessWednesday meditation focuses on gratitude in three areas of our life - relationships, work and our physical health. Far too often, we focus on the inadequacies in our life. We complain about what's missing and what should change. Our judgement overrides our ability to accept what is with gratitude and appreciation. Today, we focus on letting go of what we judge and tune into intentionally being grateful.
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Thank you, Farahana Surya Namaskar, for continuosly being a light for our community each week 🤟💛
https://wefixbrains.com/oakcliff/our-team/farahana-kassam/
From serving our country to serving their communities, we're grateful for Misty, Randy and Ray, and are honored to have them on our team. Thank you, veterans! 🇺🇸
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https://wefixbrains.com/counseling-specialties/counseling-for-veterans/
Stuck problems holding you back? We've got you covered!
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Get in touch with a Lifeologist by requesting a session online at https://wefixbrains.com/contact/
This is what Lauren Stroh, LPC-I at Lifeologie Oak Cliff says about her role model:
One of my dearest friends, Corrie is certainly a role model for me. She knows and honors herself and her intuition and brings peaceful energy wherever she goes. She has walked with me through some of the most difficult times of my life and helped me to feel grounded and respected even in the midst of those dark moments.
Corrie reminds me to stay open to the flow of life, love, and the universe. She also reminds me that being unique and true to self is more important than pleasing others.
I am grateful and honored for your presence in my life, Corrie!
On our way to set healthy boundaries with our crazy relatives before Thanksgiving like... 😏
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Whether you're doing Thanksgiving in-person or over Zoom, we know that family can reeeaalllllyyyyy push our buttons sometimes. Need a pep talk on how to handle wacky uncle Joe? Want to learn how to set boundaries with crazy aunt Beatrice? We have virtual and in-person sessions available so you can get your mind right before gathering around the dinner table! Request a session online at https://wefixbrains.com/contact/
Therapy can be beneficial in all phases of life, not just big events of life-long struggles. Come grow with us! 🌟
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New clients always welcome! Find your nearest Lifeologie at wefixbrains.com 🤟
Let's bring some mindfulness and self-awareness into this #WellnessWednesday 🙌 Often times, when we are faced with anxiety, discomfort or uneasiness, we are tempted to resist or escape the situation. Let us use mindfulness today to observe the challenge, honor our experience without judgment and free ourselves from our brain's tendency to go into an immediate flight mode. Namaste 💛 and thank you Farahana Surya Namaskar for providing beautiful, empowering meditations each week!
1. Read the mantra 👀
2. Repeat the mantra 💬
3. Remember the mantra 😌
You are enough today and every day! #HappyThanksgiving everyone!! ✨
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wefixbrains.com
Take some time for yoursef before diving into the holiday festivities with today's #WellnessWednesday meditation! Follow along as Farahana Surya Namaskar takes us through a mindful meditation to help us stay focused, grounded, and centered in the present moment. Let go of expectations and judgments, and let us simply allow the present moment to unfold just as it is. 🧘💛🤟
No one:
Absolutely no one:
Not a single soul:
Distant relatives on Thanksgiving: "How's your love life?" "You're growing like a weed!" "POLITICS!!" "You've barely touched your food!" "Why don't you come see us more?!?"
Our 3rd annual Women's Winter Wellness event goes live on Dec. 15 😍 Ladies, RSVP for free to get delicous food and drink recipes, an on-demand meditation, and more! 🌟❄️ Get more information or register now at https://lifeologieoc.thinkific.com/courses/womens-winter-wellness
We are so grateful for today's training! Thank you, Dr. Daniel Amen, for talking with our team and showing us how physical brain health and SPECT imaging can be used to enhance treatment plans for mental health issues. We can't wait for your DFW office to open in early 2021! 🤩 #BeKindToYourMind #BrainHealthMatters
Lifeologie Franchising
November 23 at 5:28 PM ·
"Get your brain right and your mind will follow" 🧠
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Our team had the incredible opportunity to learn from Dr. Daniel Amen, founder of Amen Clinics and known as "America's Most Popular Psychiatrist", this afternoon! Thank you, Dr. Amen, for sharing your knowledge with us and demonstrating how brain SPECT imaging is transforming modern mental health care. We're thrilled for Amen Clinics to make its way to DFW in January so our clients can experience the benefits of brain SPECT imaging, too. Check out the extensive list of benefits here: https://www.amenclinics.com/approach/why-spect/
We love ushering in a new month with #WellnessWednesday ✨ Follow along as Farahana Surya Namaskar takes us through a body scan meditation to bring awareness to the physical state of our body and invite a state of calmness, relaxation and softness into our experience. Take this time to give back to your body and mind, and bring peace into the present moment. Namaste 🧘💛🤟
Sarah Archer, LPC-I says, “Dr. Hillary McBride is a role model and source of inspiration for me. She is a therapist, author, speaker, podcaster, and more. Hillary is highly intelligent, well-spoken, and cares deeply for both her friends and her clients. I learn so much listening to her share her knowledge, as well as virtually joining in her sessions with clients that she has been able to share in podcast form. Her voice is soothing and comforting, and her laugh contagious.”
Dr. McBride says, "Therapy is about unbecoming all the things you thought you had to be in order to be loved."
From recipes and meditation 🧘 and an exclusive look at Our Wellness Community - Oak Cliff, Dallas' new space, our 3rd annual Women's Winter Wellness event has everything you need to unwind and treat yourself! 💆♀️ RSVP for free to gain access to our on-demand self-care videos, launching Dec. 15! ✨ https://lifeologieoc.thinkific.com/courses/womens-winter-wellness
LIFEOLOGIEOC.THINKIFIC.COM
Women's Winter Wellness
Stephanie Robertson, LPC is inspired by her role model June Hunt.
June Hunt, M.A., is an author, singer, speaker and founder of Hope For The Heart, a worldwide biblical counseling ministry. Her lifework has yielded landmark contributions in the field of Christian counseling.
Hope For The Heart, which she founded in 1986, offers biblical hope and practical help – through biblical counsel, coaching and context for contemporary concerns – in more than 60 countries on 6 continents.
Our 3rd annual Women's Winter Wellness event has us THIS excited 🤩 Get the details and RSVP for free online at https://lifeologieoc.thinkific.com/courses/womens-winter-wellness
Take a moment to celebrate yourself during #WellnessWednesday! 💛🤟 In today's meditation with Farahana Surya Namaskar, we focus on letting go of personal judgments of who we should be in this moment. Instead of looking at what we have done vs. what we haven’t done, we let go of the thoughts that prevent us from celebrating our divine wholeness in this moment. 🧘
You can't heal it if you're too busy or distracted to feel it, remember that 🤟
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wefixbrains.com
Tis the season for self-love, self-care and self-compassion. 🥰 Our 3rd annual Women's Winter Wellness is going virtual on Dec. 15! Enroll for free at https://lifeologieoc.thinkific.com/courses/womens-winter-wellness ❄️✨
Waiting for the next loop-de-loop like... 👀😶😬
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wefixbrains.com
Women's Winter Wellness is here! This year, we're excited to host our 3rd annual Women's Winter Wellness celebration, an event dedicated to giving women in our community the opportunity to indulge in self-care. Enroll online now to gain exclusive access to a winter recipe, chiropractic knowledge from Our Wellness Community, and a 20-minute guided meditation. Use the link below to check it out!! 💛🤟
https://lifeologieoc.thinkific.com/courses/womens-winter-wellness
Our self-care videos go live TOMORROW for our 3rd annual Women's Winter Wellness. Enroll for free to get access to a winter recipe, virtual meditation, and tour of Our Wellness Community - Oak Cliff, Dallas!
https://lifeologieoc.thinkific.com/courses/womens-winter-wellness
LIFEOLOGIEOC.THINKIFIC.COM
Women's Winter Wellness
We're less than ✌️ days away from our 3rd annual Women's Winter Wellness. Ladies -- join us online Dec. 15 for this free event, dedicated to celebrating yourself and setting aside time for self-care ✨❄️ RSVP using the link below 👇 https://lifeologieoc.thinkific.com/courses/womens-winter-wellness
The last thing anyone needs this year is more stress, so we’re taking the pain out of holiday shopping with curated gift guides! Our first gift guide is for the grandparents who miss the good ‘ole days... you know... like last year when we could celebrate freely with all of our loved ones?! These ideas are sentimental and sweet, and can help ease those COVID blues we know so many of our loved ones are struggling with. Shop the guide on our blog and be on the lookout for more guides coming next week! 🥰 https://wefixbrains.com/the-counselors-blog/2020-gift-guide-1-for-the-grandparents/
The weather may be cooling down but Women's Winter Wellness is coming in HOT 🥵 Enroll for free before Dec. 15 to receive exclusive access to self-care videos, including a guided meditation and winter recipe! Check it out on our event page below 👇❄️✨
https://lifeologieoc.thinkific.com/courses/womens-winter-wellness
LIFEOLOGIEOC.THINKIFIC.COM
Women's Winter Wellness
Happy Hanukkah from the Lifeologie crew! We hope your holiday is joyous, loving and bright 🌟
This year has been a whirlwind for everyone, but especially parents. They took on the roles of teachers and stay-at-home-but-still-working parents, while making sure their families were taken care of emotionally, too. Give the gift of self-care to the mothers and fathers you love with these relaxing gift ideas 👇
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- Shower Steamers: https://amzn.to/2Kda61y
- Face Mask Set: https://www.sephora.com/product/sephora-collection-face-mask-magic-P463938?
- Dessert Gift Card: https://amzn.to/2LIxQLr
- Bed Sheets: https://amzn.to/34klIqj
- Essential Oil Set: https://amzn.to/3mtZ1Xb
- Bath Tray: https://amzn.to/2KdaDAA
- Slippers: https://amzn.to/34qaq3Z
- Guided Fishing Charter: https://www.tripadvisor.com/blog/best-fishing-trips-usa-fishing-charters-to-book/
- Beard Grooming Kit: https://amzn.to/37vLvOg
- Hammock: https://www.rei.com/product/754773/eno-doublenest-hammock
- Hoodeez: https://www.foco.com/products/houston-texans-reversible-team-color-camo-hoodeez
- Neck Massager: https://amzn.to/34lBIs8
Guess what!? 👀 The Powerful Ladies Podcast interviewed Lifeologie's powerful lady, our founder, Melanie Wells Lpc Lmft! 🤩 In this episode, Melanie talks about her crazy journey to entrepreneurship and how The Lifeologie Institute School for Psychotherapeutic Yoga is transforming yoga teacher training by being the first program to combine Eastern yoga foundations with brain science to create next-level yoga: a path to enhanced mental health, human optimization and a whole new human experience. Available now on YouTube, Spotify, Apple Podcasts -- check it out below!!
YouTube: https://www.youtube.com/watch?v=6mjTngx-kF0&feature=emb_title
Spotify: https://open.spotify.com/show/0EOfgxaVK7khfoBmaCLnx1
Apple Podcasts: https://podcasts.apple.com/us/podcast/powerful-ladies-podcast/id1454309443
Make today a great #WellnessWednesday is here! 😉😍 Today's focus: Honoring Our Truth
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Far too often, we hold back from sharing our truth out of fear of rejection, disappointment and judgment. In this meditation, Farahana Surya Namaskar shows us how to set the intention today to share our truth from a place of love, compassion and non-judgment so that we can honor who we are in every moment. 💛🤟
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**MUSIC RIGHTS**
The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/
Women's Winter Wellness is here! This year, we're excited to host our 3rd annual Women's Winter Wellness celebration, an event dedicated to giving women in our community the opportunity to indulge in self-care. Enroll online now to gain exclusive access to a winter recipe, chiropractic knowledge from Our Wellness Community, and a 20-minute guided meditation. Use the link below to check it out!! 💛🤟
https://lifeologieoc.thinkific.com/courses/womens-winter-wellness
Our self-care videos go live TOMORROW for our 3rd annual Women's Winter Wellness. Enroll for free to get access to a winter recipe, virtual meditation, and tour of Our Wellness Community - Oak Cliff, Dallas!
https://lifeologieoc.thinkific.com/courses/womens-winter-wellness
LIFEOLOGIEOC.THINKIFIC.COM
Women's Winter Wellness
We're less than ✌️ days away from our 3rd annual Women's Winter Wellness. Ladies -- join us online Dec. 15 for this free event, dedicated to celebrating yourself and setting aside time for self-care ✨❄️ RSVP using the link below 👇 https://lifeologieoc.thinkific.com/courses/womens-winter-wellness
Sending love to all this Christmas ❤️
Wild Goose Counseling
December 24 at 9:05 PM ·
Can you believe there are only two more #WellnessWednesdays between us and 2021?! 😮 Join us today as Farahana Surya Namaskar challenges us to let go of the judgment, guilt and shame that we carry around us too often. Let us replace these feelings with forgiveness, compassion, kindness and love so that we can reconnect with our divine loving self. Namaste 💛🤟
As a mom, battling anxiety, depression or other mental health concerns can make it almost impossible to tend to your child's needs (and, of course, your own). Several moms shared how they navigate the hard days to help fellow mothers and caretakers lighten their load and practice self-care 👇
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https://www.healthline.com/health/parenting/moms-with-mental-health-conditions-share-what-helps-them-manage#Helpful-ways-to-navigate-the-hard-days
HEALTHLINE.COM
Moms with Mental Health Conditions Share What Helps Them on Hard Days
Our mindfulness and reiki practitioner has published her second children's book. Details below!
AMAZON.COM
Carlos the Lonely Caterpillar
This year has been a whirlwind for everyone, but especially parents. They took on the roles of teachers and stay-at-home-but-still-working parents, while making sure their families were taken care of emotionally, too. Give the gift of self-care to the mothers and fathers you love with these relaxing gift ideas 👇
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- Shower Steamers: https://amzn.to/2Kda61y
- Face Mask Set: https://www.sephora.com/product/sephora-collection-face-mask-magic-P463938?
- Dessert Gift Card: https://amzn.to/2LIxQLr
- Bed Sheets: https://amzn.to/34klIqj
- Essential Oil Set: https://amzn.to/3mtZ1Xb
- Bath Tray: https://amzn.to/2KdaDAA
- Slippers: https://amzn.to/34qaq3Z
- Guided Fishing Charter: https://www.tripadvisor.com/blog/best-fishing-trips-usa-fishing-charters-to-book/
- Beard Grooming Kit: https://amzn.to/37vLvOg
- Hammock: https://www.rei.com/product/754773/eno-doublenest-hammock
- Hoodeez: https://www.foco.com/products/houston-texans-reversible-team-color-camo-hoodeez
- Neck Massager: https://amzn.to/34lBIs8
Guess what!? 👀 The Powerful Ladies Podcast interviewed Lifeologie's powerful lady, our founder, Melanie Wells Lpc Lmft! 🤩 In this episode, Melanie talks about her crazy journey to entrepreneurship and how The Lifeologie Institute School for Psychotherapeutic Yoga is transforming yoga teacher training by being the first program to combine Eastern yoga foundations with brain science to create next-level yoga: a path to enhanced mental health, human optimization and a whole new human experience. Available now on YouTube, Spotify, Apple Podcasts -- check it out below!!
YouTube: https://www.youtube.com/watch?v=6mjTngx-kF0&feature=emb_title
Spotify: https://open.spotify.com/show/0EOfgxaVK7khfoBmaCLnx1
Apple Podcasts: https://podcasts.apple.com/us/podcast/powerful-ladies-podcast/id1454309443
What's heading your way in the new year?! 👀🥳
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wefixbrains.com
Anxiety can look like... 👇
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wefixbrains.com
We're closing out this year with a 3-part #WellnessWednesday meditation 😍 Today, we'll cover:
👉 practicing gratitude amidst chaos and uncertainty (because there is still so much to be thankful for!)
👉 releasing what no longer serves us to create space for the new.
👉 opening our hearts to the abundant blessings from the full moon that will take us into the new year, where we'll manifest all that our heart desires.
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Thank you Farahana Surya Namaskar for guiding us through this beautiful meditation to close out this year! 2021, we're ready for you 💛🤟
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**MUSIC RIGHTS**
The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/
An important reminder 🙌
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wefixbrains.com/oakcliff
Muting isn't just for group texts and Zoom calls 🤷
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wefixbrains.com
Sending love to all this Christmas ❤️
Wild Goose Counseling
December 24, 2020 at 9:05 PM ·
Our offices are squeaky clean 🧽 (and they smell good, too). We also have e-therapy sessions to help you sort through life’s messes from a distance. 💻 Book online today at wefixbrains.com
#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
You are deserving of self-love. 💗 Treat yourself the way you treat your friends, family and loved ones.
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wefixbrains.com/oakcliff
We’re here to help lighten that load 😌
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wefixbrains.com
We're kicking off this year's #WellnessWednesdays with a powerful, energetic meditation from Farahana Surya Namaskar about a topic we have not yet covered: financial abundance! 💰 Can you think of a more perfect way to start 2021? 🤩 🥳
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The Universe is always wanting to gift us financial abundance; however, certain conscious or sub-conscious blocks and fears prevent us from receiving. Get comfortable and follow along as we set 7 beautiful intentions to unblock and release what prevents us from fully, wholly and completely receiving the abundance of money the Universe wishes to gift us. 💫
What's heading your way in the new year?! 👀🥳
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wefixbrains.com
Anxiety can look like... 👇
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wefixbrains.com
Words of wisdom from Lifeologie Oak Cliff’s Karlos K. Lyons. Check it out!!
https://youtu.be/6Vx9YBBzto0
YOUTUBE.COM
My Top 5 Mental Health Tips to Start the New Year!
Guess which month is statistically the saddest month of them all? 🧐 Hello, January! The start of the year entices us with goal formation and new beginnings, but also brings with it a host of gloomy weather, teeth-chattering temperatures, shorter days and seasonal depression. Check out our tips for how to relieve some of those new-year blues.
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https://wefixbrains.com/the-counselors-blog/how-to-minimize-the-effects-of-seasonal-affective-disorder/
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
Hellooooo #WellnessWednesday 😍 This week, Farahana Surya Namaskar is taking us through a meditation where we focus on opening up our lines of communication with our guides. Spirit is always trying to communicate with us through our intuition, gut feelings, impressions and our senses. Let us explore the unique and beautiful ways we receive signs and messages and let go of any blocks the prevent us from clearly receiving and experiencing that connection. 🤟 Namaste!
We’re all about turning our L’s 👎 into lessons 👍
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wefixbrains.com
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
Our very own Kenia Rios will be presenting at this month's Birth Workers Coffee and MeetUp. Thank you Alexandra Meleski at Our Wellness Community - Oak Cliff, Dallas for the invitation! #lovethyneighbor, #holistichealth, #supportlocal, #communitypartnerships
Healing is a beautiful thing and our team of compassionate counselors is ready to help you every step of the way ❤️
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Sessions available now at wefixbrains.com/oakcliff
Living life through so many major historical moments can be emotionally exhausting, but we’re here to help you navigate throughit all 🧭
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wefixbrains.com
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
Ring, ring! ⏰ It's time to take care of you 💛
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Make your mental health a priority. Virtual and in-person sessions available now at wefixbrains.com/oakcliff
Today we challenge you to take the pledge to spread empathy. The geniuses at Curiosity Lab have launched a human rights campaign, called We Claim 1%, in an effort to garner 3.3 million people to pledge to put empathy at the forefront. Click the link below to sign the pledge!
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https://www.actuallycurious.com/weclaimonepercent
Them: What state do you live in?
Me: Constant Anxiety 😩
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If anxiety taunts you like this on the regular, you’re totally not alone! Matter of fact, over 40 million of us Americans have some sort of anxiety disorder. So take that, sucky internal monologue!
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wefixbrains.com
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
Words of wisdom from Lifeologie Oak Cliff’s Karlos K. Lyons. Check it out!!
https://youtu.be/6Vx9YBBzto0
YOUTUBE.COM
My Top 5 Mental Health Tips to Start the New Year!
Guess which month is statistically the saddest month of them all? 🧐 Hello, January! The start of the year entices us with goal formation and new beginnings, but also brings with it a host of gloomy weather, teeth-chattering temperatures, shorter days and seasonal depression. Check out our tips for how to relieve some of those new-year blues.
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https://wefixbrains.com/the-counselors-blog/how-to-minimize-the-effects-of-seasonal-affective-disorder/
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
SO. IMPORTANT. Protect these day-makers at all costs 💗
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wefixbrains.com/oakcliff
...and do I just cash these in at the front desk for my prize?? 🏆 (Questions that need answers)
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wefixbrains.com
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
Embrace the journey 😍🙌
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You don't have to embark on your self-love journey solo, give us a call (972) 590-8030 or request a session online at wefixbrains.com/oakcliff
Today, our nation starts a new chapter and this week's #WellnessWednesday meditation is honoring just that: change, transition and uncertainty. When a new phase of life begins, it often becomes difficult to disconnect from the fear-based mind, anxious thoughts and unsettled emotions. Join Farahana Surya Namaskar as we connect with the peace and calm within us to raise our vibration and visualize outcomes for the highest and best of all involved. 💛🧘
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**MUSIC RIGHTS**
Land on the Golden Gate by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://chriszabriskie.com/stuntisland/
Artist: http://chriszabriskie.com/
Living life through so many major historical moments can be emotionally exhausting, but we’re here to help you navigate throughit all 🧭
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wefixbrains.com
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
Ring, ring! ⏰ It's time to take care of you 💛
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Make your mental health a priority. Virtual and in-person sessions available now at wefixbrains.com/oakcliff
After every storm there is a rainbow. 🌈 Hard times don't last forever, and you don't have to battle them alone. 💛 #ItsOKToNotBeOK
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Book a session with one of our compassionate and dedicated counselors at wefixbrains.com/oakcliff
Live footage of my last brain cell having the time of its life ignoring my therapist 🕺
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wefixbrains.com
Might even speed up to 25 on a good day 🤭
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
You'll be surprised at how different some self-love can make you feel 🥰
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wefixbrains.com/oakcliff
Who's ready for today's meditation?! 🙋 Join us for this week's #WellnessWednesday as we identify a particular situation in our life that causes us some level of discomfort, anger or grief. Through this meditation, we will set the intention to shift the stories in the mind, emotions and physiology of our body so that we can align back with the highest order and bring healing to this situation. Thank you, Farahana Surya Namaskar, for your guidance as we overcome life's roadblocks 🤟💫 Namaste!
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**MUSIC RIGHTS**
Land on the Golden Gate by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://chriszabriskie.com/stuntisland/
Artist: http://chriszabriskie.com/
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Don’t need anymore cosmic karma 😅 so when the universe speaks...I listen!
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
We are nothing but a collection of our flaws - crudely stitched together, and left with a highly realized being that is like nothing else on the planet. Treat yourself with love, kindness and respect by celebrating all the little things that make you, you 💙 Try writing your own “Love Letter to My Flaws” 💌 and tag us @wefixbrains to give a little appreciation to every facet that is you!
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wefixbrains.com
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
Time to put the unsolicited "advice" and outside opinions where they belong 🚮 BUH-BYE!
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Ready to create the life you want for yourself? Virtual and in-person sessions are available now! Give us a call or book online.
📞 (972) 590-8030
🖥️ wefixbrains.com/oakcliff
February's first #WellnessWednesday is here 🙌 Today, Farahana Surya Namaskar guides us through a meditation in which we focus on creating a safe space to process grief. Grief doesn’t have to be something that becomes our identity or something we can’t let go of. Let grief be a temporary experience that we observe and bring awareness to, and then slowly detach from. With practice, we connect with our divine power to rise from grief and begin a beautiful healing journey. 💛
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**MUSIC RIGHTS**
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
Kicking off Black History Month with our favorite abolitionist, Harriet Tubman 🥳 After she escaped slavery in 1849, Tubman made it her mission to free as many slaves as she could through the Underground Railroad. Her story is one of awe and heartbreak, but today we celebrate her bravery and willingness to risk her freedom to change the world.
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#BlackHistoryMonth #BlackHistory2021
Lifeologie couples counseling: Taking relationships from 💩 to 🥰 since 2000.
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wefixbrains.com
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
We're welcoming a new month with a new addition to our staff! 🤩 Say hello to Laura, a licensed marriage and family therapist and registered play therapist who approaches therapy through a lens of curiosity and unconditional positivity to empower her clients to live nourished lives. Join us in saying hello to Laura in the comments below or give us a call at (972) 590-8030 to schedule a session!
https://wefixbrains.com/oakcliff/our-team/laura-orr/
As if these freezing temperatures weren't depressing enough 🥶 Valentine's Day can also bring sadness and stress to many individuals and relationships. Coco Corcoran, masters level intern, shares tips to help singles and couples navigate holiday-related mayhem: https://wefixbrains.com/oakcliff/counselors-blog/overcoming-valentines-day-depression/
WEFIXBRAINS.COM
Overcoming Valentine’s Day Depression | Lifeologie Counseling Oak Cliff
Inspire like Barack, Fight like Malcom, Write like Maya, Build like Madam C.J., Speak like Frederick, Believe like Thurgood, Dream like Martin, Compete like Jesse, Lead like Harriet, Challenge like Rosa, Win like Sojourner, Energize like Sidney
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February marks #blackhistorymonth, a time to celebrate and acknowledge the historical importance of Blacks in America. Honoring BHM goes beyond sharing on social media, that's why Lifeologie Oak Cliff is finding ways to raise awareness offline too.
Tag your favorite Black creators, activists, scholars, nonprofits, small-owned businesses and resources in the comments below! We're here to listen, educate one another and support our community ✊🏽✊🏾✊🏿
#WellnessWednesday, we're ready for you! Today, we invite a challenging experience that we have suppressed, ignored or avoided for too long to come to the surface so it can be healed and addressed 🙌 Using mindfulness and breath, join us as Farahana Surya Namaskar demonstrates how we can observe and become aware of our challenges without attachment and judgment for the purpose of healing. May you find healing and peace through this experience 💛
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**MUSIC RIGHTS**
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630
Artist: http://incompetech.com/
Today we're learning about James Baldwin - a novelist and playwright who tackled tough topics such as sexuality and race relations. Baldwin was able to portray, through his writings, the struggles of black people in America - their hopes, dreams, disappointments, and coping mechanisms living in a society that was so unfavorably anti-black. Honor his memory, and Black History Month, by acknowledging your own struggles as a black person. To our non-black counterparts, you can also honor this special month by choosing empathy over apathy in your everyday life. Let’s be kind to one another ✊🏻 ✊🏽✊🏿
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#Blackhistorymonth #blackhistorymonth2021 #blackhistorymonth21
New Lifeologist alert!! 🤩 Say hello to Coco, 👋 our newest masters level intern! Coco uses her practice to help her clients achieve personal acceptance, growth, and positive change. She's a compassionate counselor who prides herself on creating a non-judgemental, affirming and safe space for tweens, teens and adults who are battling addiction, substance abuse and LGBTQI+ related concerns. Check out her bio below or give us a call at (972) 590-8030 to request a session with Coco today!
https://wefixbrains.com/oakcliff/our-team/courtney-corcoron/
Candy hearts but make it mental health 😉 Our Dallas location added a sweet new addition to its client lounge snack bin!
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wefixbrains.com
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
Unwanting feelings hitting you up? 🙄 We'll teach you how to stop, block and roll! Get tips for anxiety, depression and stress management techniques from a skilled Lifeologist by requesting a session online at https://wefixbrains.com/oakcliff/find-a-counselor/book-an-appointment/
Who knew a little brown bean could be so meaningful and have such a huge impact on my life ☕ ...not as impactful as my therapist...but definitely a close second 🙂
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wefixbrains.com
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
It’s time to check in! Drop a 💛 and let us know how you’re feeling about Valentine’s Day! It doesn't matter if you're a single pringle or in a relationchip (that was an attempt at a joke) we want all of our internet friends to check in right NOW 👏 (please)
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wefixbrains.com
As if these freezing temperatures weren't depressing enough 🥶 Valentine's Day can also bring sadness and stress to many individuals and relationships. Coco Corcoran, masters level intern, shares tips to help singles and couples navigate holiday-related mayhem: https://wefixbrains.com/oakcliff/counselors-blog/overcoming-valentines-day-depression/
WEFIXBRAINS.COM
Overcoming Valentine’s Day Depression | Lifeologie Counseling Oak Cliff
Inspire like Barack, Fight like Malcom, Write like Maya, Build like Madam C.J., Speak like Frederick, Believe like Thurgood, Dream like Martin, Compete like Jesse, Lead like Harriet, Challenge like Rosa, Win like Sojourner, Energize like Sidney
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February marks #blackhistorymonth, a time to celebrate and acknowledge the historical importance of Blacks in America. Honoring BHM goes beyond sharing on social media, that's why Lifeologie Oak Cliff is finding ways to raise awareness offline too.
Tag your favorite Black creators, activists, scholars, nonprofits, small-owned businesses and resources in the comments below! We're here to listen, educate one another and support our community ✊🏽✊🏾✊🏿
#WellnessWednesday, we're ready for you! Today, we invite a challenging experience that we have suppressed, ignored or avoided for too long to come to the surface so it can be healed and addressed 🙌 Using mindfulness and breath, join us as Farahana Surya Namaskar demonstrates how we can observe and become aware of our challenges without attachment and judgment for the purpose of healing. May you find healing and peace through this experience 💛
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**MUSIC RIGHTS**
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630
Artist: http://incompetech.com/
When you think of ADHD, some of the first characteristics that come to mind are probably impulsivity, distractibility, and inability to focus. But did you know almost all individuals with ADHD are also living with Rejection Sensitive Dysphoria (RSD)? RSD is a term used to describe strong, emotional reactions to rejection or criticism, and research suggests almost 99% of adults and teens with ADHD have experienced it. Mac Taylor, masters level intern, dives into RSD and its warning signs here: https://wefixbrains.com/oakcliff/counselors-blog/adhd-and-rejection-sensitive-dysphoria/
WEFIXBRAINS.COM
ADHD and Rejection Sensitive Dysphoria | Lifeologie Counseling Oak Cliff
Hell ya 😎💪 You're so much stronger than you give yourself credit for, remember that!
wefixbrains.com/oakcliff
National Eating Disorder Awareness Week
Next week, February 22-28 is National Eating Disorder Awareness Week.
Media representations of eating disorders fail to accurately represent the diversity of individuals struggling with eating disorders, and marginalized communities continue to be underrepresented in the eating disorder community.
The National Eating Disorder Association has chosen to highlight the stories of marginalized individuals who have struggled with eating disorders.
Regardless of your body shape, weight, race, gender identity, ability, religion, socioeconomic status, sexual orientation, or your stage of body acceptance and eating disorder recovery, your story is valid and deserves to be heard.
Our counselors are here to help if you or someone you know is struggling with an eating disorder. Give us a call at (972) 590-8030, or visit http://wefixbrains.com/oakcliff to schedule a session.
For more information on National Eating Disorder Awareness Week, please visit https://www.nationaleatingdisorders.org/
Today, the universe is teaching us how to manage our expectations. Trust that the universe is giving you everything you need to succeed ✨
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
The first woman to ever make a bid for the U.S. presidency, Shirley Chisholm, was an influential racial and gender equality advocate. As the first ever African American woman in Congress, “Fighting Shirley” overcame diversity in order to fight for human rights by submitting over 50 pieces of equity legislation. Her agenda included ending the Vietnam War, racial equality, women’s rights, free school lunches, food stamps and so much more. Chisholm was a true catalyst for change.
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#Blackhistorymonth #blackhistorymonth2021 #blackhistorymonth21
Due to busted pipes, flooding, power outages and other apaolyptic craziness... we're giving #WellnessThursday a try this week 🙃 We know everyone can use a moment of relaxation after this week, and Farahana Surya Namaskar's meditation provides exactly that! Get comfortable and follow along for a meditation that focuses on relaxing and calming the body by observing the breath and becoming aware of the state of our body. Let this practice keep you feeling peaceful, calm and grounded 💛 We hope everyone is staying warm, safe and in good spirits -- Namaste!
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**MUSIC RIGHTS**
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
Think of it like mindfulness for multi-taskers 😉 🙌
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wefixbrains.com/oakcliff
Sweet, sweet duality 😌 We are human beings; balance is a beautiful thing.
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wefixbrains.com
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
We're wrapping up Black History Month with the powerhouse that is Ella Baker 💪 Baker was a revolutionary human rights activist who played a key role in several civil rights organizations, including the NAACP, Martin Luther King’s Southern Leadership Conference and the Student Nonviolent Coordinating Committee. Inspired by the resilience shown by her grandmother who was a slave, Baker became a crusader for the cause; joining social activist organizations that were committed to women's rights, economic justice, ending segregation. She even ran a voter registration campaign called the Crusade for Citizenship. Ella Baker left a huge impact, and has inspired so many people to push for positive change ✊🏼✊🏽✊🏾✊🏿
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#Blackhistorymonth #blackhistorymonth2021 #blackhistorymonth21
to·mor·row (noun)
/təˈmôrō/
a mystical land where 99% of all human productivity, motivation and achievement is stored 😉
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
"Let's encourage positive change on this fine #WellnessWednesday 😌 Press ""pause"" on your day and ""play"" on this video to begin creating small, yet powerful, changes to your thoughts and narratives to create new perspectives and experiences about situations you're facing. As always, thank you, Farahana, for guiding us through a beautiful practice 🤟
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**MUSIC RIGHTS**
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630
Artist: http://incompetech.com/
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Today is National Day of Unplugging 🔌 Log off, shut down and take some much needed me time to tune into something that matters to you 😌
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
Life gets heavy, but you don't have to carry its burdens alone. Sessions available now at wefixbrains.com/oakcliff!
Knock on our door, and come unload everything that’s no longer serving you
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
Make your dreams a reality 💫 We're bringing back a #WellnessWednesday favorite with this meditation on the art of manifesting! Follow along as Farahana Surya Namaskar takes us through a practice that's all about bringing YOUR wants, needs and desires to life ✨🌈
We’ve got a secret menu that’ll make Starbucks quiver in their little green aprons 👊
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
Balance is key to surviving and thriving in the midst of life's chaos and uncertainty. Blake Muehlich, master's level intern, shares a helpful resource for learning to embrace flexibility and resilience: https://wefixbrains.com/oakcliff/counselors-blog/strength-in-flexibility/
WEFIXBRAINS.COM
Strength in Flexibility | Lifeologie Counseling Oak Cliff
We provide one-on-one, group, online, child, teen, and couples therapy services so you get the help you need because your stuck problems deserve more than a one-size-fits-all solution!
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wefixbrains.com
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
No one needs to be lectured on the current effects of our poisonous and divisive political environments on mental health. Blake Muehlich, master's level intern, has seen its effects first hand in his clients, friends and family – and noticed two typical, but opposite, reactions to today's turmoil. In this video, Blake explores these two types of reactions, rigidity and chaos, and shares why it's important to find balance if you're experiencing either.
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For Blake's full blog post on the subject, visit https://wefixbrains.com/oakcliff/counselors-blog/strength-in-flexibility/
Who's ready for a new #WellnessWednesday meditation 🙋 This week we focus on connecting deeply with our inner world and detaching from the outer world. Farahana Surya Namaskar then concludes the meditation with a visualization of a soaring bird. Take a moment, get comfortable and join us in taking 30 minutes to be truly present -- Namaste 🤟
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**MUSIC RIGHTS**
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630
Artist: http://incompetech.com/
Bah humpday 🤦 Sometimes Hump Day has a little more weight than normal, and getting over that proverbial hill can seem impossible! Don’t get bogged down by the mid-week burnout, find your closest Lifeologie to get in touch with a stress management expert today!
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wefixbrains.com
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
"It's still March and we're still celebrating women in support of National Women's History Month! From past to present, there's no shortage of accomplishments to turn to for inspiration in making the future female. Together, let's continue to show up to support the women around us because we are better together!"
#womensupportwomen #womenshistorymonth #womenempowerment #westandtogether #lifeologie #lifeologieoc #counseling #thefutureisfemale #herstory #equalopportunity #internationalwomensday
The universe always has a way of helping you out. 💫
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
Feeling lucky on this #WellnessWednesday? 🍀 Today, we focus on love, and honor the experience regardless of what is triggered. When we visualize love, we may experience the joy it brings into our life, or we may be triggered and experience some pain. Let us connect with love as it unfolds for us in the present moment so we can observe and bring awareness to the feelings it brings to us. Namaste 🤟 and thank you to our incredible meditation practitioner, Farahana Surya Namaskar, for prividing another incredible practice for us. 💗
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**MUSIC RIGHTS**
Venkatesananda by Jesse Gallagher is free-use per the YouTube Audio Library License
Source: https://www.youtube.com/user/nightimegallagher/featured
Artist: https://nightimegallagher.com
Collect four cards and get a large coffee to fuel your anxiety and amp up your jitters for free 😉
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wefixbrains.com
The only person you need to please is YOUR👏 SELF👏 Get personalized tips for breaking the cycle and creating healthy boundaries by getting in touch with one of our passionate Lifeologists today!
(972) 590-8030
wefixbrains.com/oakcliff
How smart do I have to be to outsmart my licensed therapist? 🤔
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
Let's give a warm welcome to Lifeologie Oak Cliff's newest life coach, Katie! Katie is passionate about creating space for openness and provides her clients with a holistic healing approach to help their bodies, hearts and mind minds thrive. She uses her integrative, compassionate approach to help individuals overcome stress, anxiety, depression, trauma, relationship issues and more. Check out her bio to learn more about Katie or request a session!
https://wefixbrains.com/oakcliff/our-team/katie-smelko/
Happy World Sleep Day 😴 Whether you’re an early-riser, power-napper, night owl or sleeping beauty, you can celebrate this holiday by prioritizing your health in the best way possible...by actually sleeping. Sleep affects your entire being - mind and body - so hit the hay 🛌 and move to the beat of your own circadian rhythm (haha) ⏰
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
Plot twist: procrastination isn’t about poor time management!
https://wefixbrains.com/oakcliff/counselors-blog/the-surprising-truth-about-procrastination/
WEFIXBRAINS.COM
The Surprising Truth About Procrastination | Lifeologie Oak Cliff
"It's still March and we're still celebrating women in support of National Women's History Month! From past to present, there's no shortage of accomplishments to turn to for inspiration in making the future female. Together, let's continue to show up to support the women around us because we are better together!"
#womensupportwomen #womenshistorymonth #womenempowerment #westandtogether #lifeologie #lifeologieoc #counseling #thefutureisfemale #herstory #equalopportunity #internationalwomensday
The universe always has a way of helping you out. 💫
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#wefixbrains #counseling #therapy #mentalhealth #mentalhealthmatters #mentalhealthtips #mentalhealthcare
