Community Events:
FRI, OCT 2 AT 7:30 PM EDT
Free Moonlight Movies: The Wizard of OZ
Community Events:
THU, OCT 1 AT 7:30 PM EDT
Fall Mile Series - Race #1 RESILIENT
Today's Workout Challenge: I'm a Trainer, and These Are My 10 Favorite Ab-Strengthening Exercises
POPSUGAR.COM
I'm a Trainer, and These Are My 10 Favorite Ab-Strengthening Exercises
:-)
Vegan Pumpkin Spice Latte!
PopSugar
September 5, 2017 at 9:15 AM ·
Pumpskin Spice Lattes are back! Get your fix with this low-sugar vegan PSL 🎃 See more at Glow by PopSugar
Happy Friday Lifestyle Fitness Family, Enjoy Your Weekend Safely!
6 Recent Changes at the Grocery Store You Need to Know About:
EATTHIS.COM
6 Recent Changes at the Grocery Store You Need to Know About
We love an easy, no-bake dessert… and this one has seasonal pumpkin flair!
HUNGRY-GIRL.COM
Healthy No-Cook Pumpkin Cream Parfaits Recipe
Down, Down, Do Your Plank! This "Cupid Shuffle" Abs Challenge Is Not to Be Missed
POPSUGAR.COM
Down, Down, Do Your Plank! This "Cupid Shuffle" Abs Challenge Is Not to Be Missed
ATTENTION LIFESTYLE FITNESS COLONAL HEIGHTS MEMBERS:
New Class "HIIT Fit " is being added to Group Fitness Class Schedule beginning THIS WEEK Thursday, October 15th, 2020!! Join Carol at 5:30pm Thursdays AND Saturdays at 9:00am for this awesome class!
WHAT IS HIIT FIT? "HIIT" Or High Intensity Interval Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods HIIT gets and keeps your heart rate upend burns more fat in less time. All are welcome!
These Adorably Spooky Halloween Cupcakes Have No Scary Ingredients — and They're Vegan!
POPSUGAR.COM
These Adorably Spooky Halloween Cupcakes Have No Scary Ingredients — and They're Vegan!
:-)
Today's Workout Challenge: Farewell, Crunches — Do These 11 Standing Exercises For Tighter, Stronger Abs
POPSUGAR.COM
Farewell, Crunches — Do These 11 Standing Exercises For Tighter, Stronger Abs
ATTENTION LIFESTYLE FITNESS MEMBERS:
Walgreens will be at our JOHNSON CITY LOCATION on MONDAY OCTOBER 19th AND MONDAY OCTOBER 26th from 9am - 12noon for *Free Flu Shots. Getting a flu shot is an easy way to help protect you and your family. Walgreens specially trained pharmacists know which flu shot is right for you based on your age and health history. Defend your crew against the flu. Just remember to wear your mask or face covering and we'll wear ours. Walk-ins welcome.
*(free with qualifying Insurance or $25 without Insurance)
Today's Workout Challenge:
"Spotted On Shelves": New Product Alert
HUNGRY-GIRL.COM
Healthy Frozen Breakfast Wraps, Veggie-Based Fried Rice, New Laughing Cow Cheese
:-)
Signs Your Running Shoes Are Too Small — and How to Shop For a Pair That Actually Fit?
POPSUGAR.COM
Signs Your Running Shoes Are Too Small — and How to Shop For a Pair That Actually Fit
ATTENTION LIFESTYLE FITNESS MEMBERS:
Walgreens will be at our JOHNSON CITY LOCATION on MONDAY OCTOBER 26th from 9am - 12noon for *Free Flu Shots. Getting a flu shot is an easy way to help protect you and your family. Walgreens specially trained pharmacists know which flu shot is right for you based on your age and health history. Defend your crew against the flu. Just remember to wear your mask or face covering and we'll wear ours. Walk-ins welcome.
*(free with qualifying Insurance or $25 without Insurance)
Happy Friday Lifestyle Fitness Family, Enjoy Your Weekend Safely!!!!
Pumpkin Spice Pancake Poppers and Bonus Pumpkin Spice Latte Recipe! Yum
HUNGRY-GIRL.COM
Pumpkin Spice Pancake Poppers + PSL Whipped Coffee Recipes
:-)
Today's Workout Challenge: Avoid Getting Hurt and Become a Better Runner With These 11 AB-Strengthening Exercises
POPSUGAR.COM
Avoid Getting Hurt and Become a Better Runner With These 11 Ab-Strengthening Exercises
It's Daylight Savings Time Again. Don't Forget To Change Your Clocks "Back" One Hour on Sunday, November 1st, 2020!!
Your Halloween Candy Guide 2020: Calorie Counts For The Most Popular Treats
HUNGRY-GIRL.COM
Halloween Candy Guide 2020: Calorie Counts for Popular Candies & Chocolate Bars
This Chocolate-Marble Swirled Pumpkin Bread Offers Almost 9 Grams of Protein......and It's Vegan!
POPSUGAR.COM
This Chocolate-Marble Swirled Pumpkin Bread Offers Almost 9 Grams of Protein
Today's Workout Challenge:
ATTENTION LIFESTYLE FITNESS COLONAL HEIGHTS MEMBERS:
"HIIT Fit " is being extended thru the month of November!!!!
With such a great response, we will keep this new class on the Group Fitness Class Schedule beginning THIS WEEK Thursday, November 5th, 2020!! Join Carol at 5:30pm Thursdays AND Saturdays at 9:00am for this awesome class!
WHAT IS HIIT FIT? "HIIT" Or High Intensity Interval Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods HIIT gets and keeps your heart rate up and burns more fat in less time. All are welcome!
:-)
Today's Workout Challenge:
20 Biggest McDonald's Menu Disasters Ever. Which one of these do you remember?
EATTHIS.COM
20 of the Biggest Failed McDonald's Menu Items | Eat This Not That
:-)
Today's Workout: 1 Set of Weights Is All You Need For a Challenging Weightlifting Workout
POPSUGAR.COM
1 Set of Weights Is All You Need For a Challenging Weightlifting Workout — Here's Why
Grab Your Blender and Sip on One of These 12 Delicious Smoothie Recipes!!
POPSUGAR.COM
Grab Your Blender and Sip on One of These 12 Smoothie Recipes Based on Your Zodiac Sign
"Spotted On Shelves": New Product Alert
HUNGRY-GIRL.COM
Meatless Chicken Nuggets for Kids, Plant-Based Turkey Burgers, Peanut Butter with Protein
Happy Birthday to Lifestyle Fitness Membership Services Consultant JC location and longtime employee Jamey Rudolph!!!!! We love you Jamey and wish you many, many more!!!! HAPPY BIRTHDAY!!!!
Happy Friday Lifestyle Fitness Family, Enjoy Your Weekend Safely!!
:-)
Healthy & Delicious Holiday Recipes To Try!!!!
HUNGRY-GIRL.COM
Thanksgiving Casserole with Stuffing + More Healthy Holiday Casserole Recipes
Today's Workout Challenge: Thank Your Calves For All They Do With This Bodyweight Leg Workout
POPSUGAR.COM
Thank Your Calves For All They Do With This Bodyweight Leg Workout
Fitness Fanatics, This Is the Ultimate Guide to Black Friday Shopping:
POPSUGAR.COM
Fitness Fanatics, This Is the Ultimate Guide to Black Friday Shopping
Happy Friday Lifestyle Fitness Family, Enjoy Your Weekend!!!
Smaller Batch Healthy & Delicious Thanksgiving Day Recipes To Make!
HUNGRY-GIRL.COM
Tips for Making a Smaller Thanksgiving Dinner: How to Downsize Your Holiday Recipes, Choose Swaps & Save Leftovers
Tri-Cities Social Sports intramural volleyball starts tonight at the Johnson City location! Register and come on down!
Tri-Cities Social Sports
November 6 at 7:23 PM ·
Indoor Volleyball 6v6 league starts Wednesday, December 2nd. New location!!! Lifestyles Fitness Johnson City.
playinthetri.org register today!!!
Attention Lifestyle Fitness Members, we will be closed
Thanksgiving Day, Thursday November 26th. Regular hours will resume Friday, November 27th. Happy Thanksgiving Everyone!!
Your Halloween Fitness Playlist!
Are you struggling with weight loss or pain in your joints? A personal trainer can help you get on track! Call today for a FREE fitness evaluation!
Vickie is 60 years old and has been making amazing progress with her personal trainer Cathy! Down 7 pounds in 6 weeks. Way to go Vickie!
Welcome to the team Jordan "Red" Traconis! He will be part of the membership sales staff at the Bristol location. He is from San Diego, California and has a degree in Health Sciences. He has two kids and loves to stay active by hiking, playing rugby, and likes to relax by playing video games!
Say "hi" to Jordan during your next workout at Lifestyle Bristol!
Good morning from Lifestyle Fitness! We start our morning at 5am. Come join our Breakfast Club for your morning workout. Tag your early workout crew!
Tri-Cities Social Sports intramural volleyball starts tonight at the Johnson City location! Register and come on down!
Tri-Cities Social Sports
November 6 at 7:23 PM ·
Indoor Volleyball 6v6 league starts Wednesday, December 2nd. New location!!! Lifestyles Fitness Johnson City.
playinthetri.org register today!!!
Attention Lifestyle Fitness Members, we will be closed
Thanksgiving Day, Thursday November 26th. Regular hours will resume Friday, November 27th. Happy Thanksgiving Everyone!!
