Don't fear your big emotions; don't let others teach you to fear them.
Watch on YouTube: https://youtu.be/bwX_GtqhQ4I
Listen by Podcast: https://www.buzzsprout.com/1109732/4083629-relationships-energy-boundaries-part-5-of-a-relationship-series
Thank you for everything you did. We miss you already.
Stress affects us all, adults and teens. In this episode special guest star Claire Kaskel, Doc Holley's daughter, offers her observations on taking care of yourself, how clutter and organization affects your mental state and on being good to yourself.
Subscribe for this and more Doc Holley Talks wisdom and find her on:
Facebook: https://www.facebook.com/LightHeartAssociates/
Instagram: https://www.instagram.com/docholleytalks/
YouTube: https://www.youtube.com/channel/UCGpAPh3zPhg30YrqYkq26VA
#Teen #Teenage #SelfCare #Psychology #LifeSuccess #Emotions #AsWithoutAsWithin
https://www.youtube.com/watch?v=FY1l9A9KP74
YOUTUBE.COM
Teen Self Care with Guest Star Claire Kaskel
"Never forget," is often bandied about. I've always struggled with that – I have no idea what it means. What do we do with our memories? What do we do with our feelings?
To me the plea is impotent. It leaves us without direction and without action. I don't know what it means and too often it has been misdirected towards a race or religion.
We need something better then, "never forget." We need direction on where to go with our grief and memories.
Fred Rogers, aka "Mr. Rogers," often told this story about when he was a boy and would see scary things on the news: “My mother would say to me, ‘Look for the helpers. You will always find people who are helping.’ To this day, especially in times of disaster, I remember my mother’s words, and I am always comforted by realizing that there are still so many helpers — so many caring people in this world.”
Rather than, "never forget," I would say… choose to be a helper. You have that power.
One person may not have the power to change the world… But you do have the power to make a difference in one person's world.
This year, with everything that's going on in America, THANK YOU to the workers out there, providing services and products that help each of us. Today is dedicated to you ❤
Wishing you your best week yet!
• Close to one billion people have a mental disorder.
• Depression is one of the leading causes of illness and disability among adolescents and adults.
• Suicide takes close to 800 000 people every year ̶ 1 person every 40 seconds ̶- and is the second leading cause of death for young people aged 15-29 years.
• Anyone, anywhere, can be affected.
Share on your social media: If you need immediate help call 911 or the national suicide hotline 800-273-8255. For every other need – for your sanity, for your growth, for compassion, for a belief in YOUR ability to thrive… call LightHeart Associates at (425) 996-8592
#healthylifestyle #mentalhealthawareness #mentalwellness #worldmentalhealthday #counseling #Bellevue #Kirkland #PNW #Seattle
This ISN'T about politics (although goodness knows there'd be a lot to talk about there).
This IS about women, particularly women of color being talked down to and over, their whole life.
It was a debate. AND THANK YOU for demonstrating holding your own, reclaiming your time and your power to be HEARD.
MEDIA4.GIPHY.COM
media4.giphy.com
Strong emotions? Overwhelming emotions!? BIG emotions!?
Emotions are just energy in the body! You've got this!
#Emotions #Therapy #SelfLove #Relationships #EmotionalRegulation #PNW #Seattle #Bellevue #Psychologist #FollowMe
YOUTUBE.COM
Emotions Are Just Energy in the Body
First, legitimate question: What are you coping with? Let's talk out loud.
Second: EVERYONE needs support from time to time. If you're feeling in over your head, just struggling or need help just getting priorities straightened out, call LightHeart Psychological Associates and let's get you some help ❤
INVERSE.COM
How to know what coping strategy is right for you, according to psychologists
Doc Holley interviewed live on Close Up Radio on building LightHeart Associates, finding and working with a therapist and surviving the pandemic
https://www.blogtalkradio.com/closeupradio/2020/09/29/close-up-radio-spotlights-dr-holley-kaskel-of-lightheart
BLOGTALKRADIO.COM
Close Up Radio Spotlights Dr. Holley Kaskel of LightHeart
LightHeartAssociates.com - for growth, for support, for healing. Call us today and let us support your growth.
#PNW #Counseling #Therapy #Healing #Growth #MentalHealth #YesYouCan #Evolve
Emotions can be tough. Rather than blocking them... ride them.
You can't imagine how happy we are when we're able to help. If you or a loved one needs support for growth, to work through trauma or.. just because you've been feeling off, LightHeart Associates is here for you ❤️
Somethings are better; somethings are the same. We're all still struggling with pandemic; economic setup of peoples minds. Winter season.
What are you doing to stay positive?
FLIP.IT
This is how to be happy, according to science
Veteran's Day is this Wednesday, November 11. Crown Royal has partnered with nonprofit Packages From Home to send free care packages to U.S. troops.
Pack a care package for a service member - you select the items, include a note if you'd like. Crown Royal picks up the tab.
And, to all of our Armed Forces: Thank you for your service <3
Shelly Thompson
November 5 at 12:23 PM ·
If you have 2 minutes of free time, visit pack.crownroyal.com! For no charge, they will send a care package to military personnel consisting of the 4 snacks that you chose! It’s totally free, takes a small amount of time, and sends some good vibes to those that are serving our country! I chose beef jerky, peanut butter packets, assorted nuts, and tea! ❤️💙
After you have woken up this morning, go and look out your window. You see all that? That's what you can't control.
Now take both of your arms and wrap them tightly around yourself. Do you feel that? That's what you have some control over.
The best you can do is accept what's out there and trust that you can move forward, even in an atmosphere that you can't completely control.
You got this. We believe in you. And we're here to help if you need it.
While we all wait with a mix of anxiety and hope, let us reach out to each other. Extend a hand; open your heart. Treat others the way they want to be treated. No matter what happens we will take the next step forward. Loving each of you in our LightHeart Family ❤️
Carol Ann Weber
February 8 at 11:44 AM ·
Think we're all a little tired of zoom and Skype meetings… Be thankful that you don't have to clarify that you are, in fact, not a cat:
LADBIBLE.COM
Lawyer Struggles To Remove Cat Filter During Live Court Hearing
For our seecond "Doc Holley LIVE," join Doc Holley and sex therapist Mel Köhler!
Working in the LGBTQIA+, alternative, and sexually diverse communities for years, Ms. Köhler joins Doc Holley in discussing relationships, intimacy, connection, identity and sex.
Join us and post questions below to have your thoughts, comments and questions included in the discussion!
#Sex #Questioning #LGBTQ #LGBTQIA #Love #Relationships #Sexy #SexToys #Gay #SexualHealth #Fantasy #Couples #Dating #Lesbian #Trans
More about Mel Köhler: https://s.ripl.com/v2q7hu
For our seecond "Doc Holley LIVE," join Doc Holley and sex therapist Mel Köhler!
Working in the LGBTQIA+, alternative, and sexually diverse communities for years, Ms. Köhler joins Doc Holley in discussing relationships, intimacy, connection, identity and sex.
Join us and post questions below to have your thoughts, comments and questions included in the discussion!
#Sex #Questioning #LGBTQ #LGBTQIA #Love #Relationships #Sexy #SexToys #Gay #SexualHealth #Fantasy #Couples #Dating #Lesbian #Trans
More about Mel Köhler: https://s.ripl.com/v2q7hu
Doc Holley Talks LIVE! to a Sex Therapist
Doc Holley Talks LIVE: With a Sex Therapist
This Wed., Feb 3rd @ 3pm on Facebook!
Second "Doc Holley LIVE," this time, just in time for Valentine's Day, with sex therapist Mel Köhler!
Working in the LGBTQIA+, alternative, and sexually diverse communities for years, Ms. Köhler joins Doc Holley in discussing relationships, intimacy, connection, identity and how they ALL play a part in sex.
Post questions below that you have for a sex therapist (or DM us if you prefer) to have them included in the discussion!
Then set a reminder to join Doc Holley Talks LIVE this Wed., Feb 3rd @ 3pm on Facebook: https://s.ripl.com/a7vbn6
#Sex #Questioning #LGBTQ #LGBTQIA #Love #Relationships
More about Mel Köhler: https://s.ripl.com/v2q7hu
FLIP.IT
Want to Raise Happy, Emotionally Healthy Kids? Research Shows How You Spend Time Together Matters More Than the Number of Hours