What is the phone number for Linda M. Opsahl, DNP, FNP in Kingsford MI?

You can reach them at: 906-774-4000. It’s best to call Linda M. Opsahl, DNP, FNP during business hours.

What is the address for Linda M. Opsahl, DNP, FNP on east blvd in Kingsford?

Linda M. Opsahl, DNP, FNP is located at this address: 800 East Blvd Kingsford, MI 49802.

What are Linda M. Opsahl, DNP, FNP(Kingsford, MI) store hours?

Linda M. Opsahl, DNP, FNP store hours are as follows: Mon-Thu: 8:00AM - 5:00PM, Fri-Sun: Closed.

Linda M. Opsahl, DNP, FNP on east blvd, Kingsford, MI

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We continue to closely monitor the prevalence of coronavirus (COVID-19) in our community to safely care for and support our patients. As we continue to adhere to federal and state guidelines, we are reminding the community about our limited visitation restrictions at our facilities at this time. To learn more about these changes and how we are working to maintain a safe environment for our patients, providers, employees, and community, please visit http://www.mgh.org/covid-19-information.

UP Health System will be hosting a career fair on Friday, October 9 from 2:00 pm until 5:00 pm! Join us in our main campus conference center on the first floor for a socially distant opportunity to meet with our leadership and discuss your next career move. We have openings across multiple units for Nurses, Care Aides, and more, many with no prior experience required! CDC guidelines will be followed and all participants will be screened upon check-in and asked to wear masks at all times. For an up-to-date list of our openings please visit www.workatuphs.com.

October is #NationalBreastCancerAwarenessMonth. Have you scheduled your annual mammogram? It’s an important annual screening for early detection of breast cancer. Take care of you. Don’t delay your mammogram. To learn more, visit www.mgh.org or call 906.449.1440 to get yours on the calendar. #3DMammogram http://uphealthyhappenings.com/2020/09/28/an-hour-that-could-impact-a-lifetime/ UPHEALTHYHAPPENINGS.COM An Hour that Could Impact a Lifetime - UP Healthy Happenings

Thank you to Gar Atchison, CEO for UP Health System - Marquette, and Andrew LaCombe with TV6 & FOX UP for keeping our community updated as we continue to navigate the pandemic in the Upper Peninsula. Click the link below to watch the full interview. #UPHSMarquette #COVID19 #YooperStrong UPPERMICHIGANSSOURCE.COM UPHS-Marquette: As coronavirus hospitalizations increase, more patients are staying local

It’s time to roll up your sleeve – and protect yourself from the flu. Make getting your flu shot a priority and be sure to encourage your friends and family to do the same. http://uphealthyhappenings.com/2020/09/02/dont-take-a-chance-with-your-health-get-vaccinated-for-flu-season/ #GetVaccinated #StayHealthy #FluShot

At UP Health System - Marquette, your health and safety have always been our top priority! As the COVID-19 pandemic continues, it remains as important as ever. We have the supplies needed and processes in place to keep you safe. Don't wait to get the care you need. We're here for you, today and always. Visit https://www.mgh.org/covid-19-information to learn more. #YourHealthOurHeroes #SafeCare #UPHSMarquette

Kristana Adams is a Retail Manager for Food and Nutrition Services at UP Health System - Marquette, and has been working here for 12 years! "My favorite part about working at UP Health System is interacting and building relationships with our customers. My team is an amazing group of people to work with." #UPHSMarquette #UPHSHeroes http://uphealthyhappenings.com/2020/10/09/uphs-marquette-hero-spotlight-kristana-adams/ UPHEALTHYHAPPENINGS.COM UPHS - Marquette Hero Spotlight | Kristana Adams - UP Healthy Happenings

If you’re a woman 40 and up, one hour, just once a year, could save your life. A mammogram is a simple, routine screening that helps with early detection of breast cancer. It’s a key factor in effectively treating the disease. Take care of you. To learn more visit www.mgh.org, or call 906.449.1440 to schedule yours. #BreastCancerAwarenessMonth #Mammogram UPHEALTHYHAPPENINGS.COM An Hour that Could Impact a Lifetime - UP Healthy Happenings

Each year from October 6 - 12, the American Academy of PAs celebrates National PA Week, which recognizes the PA profession and their contributions to our nation's health. Physician Assistants (PAs) are medical professionals with the ability to diagnose illnesses, develop and manage treatment plans, and prescribe medications. They may work in a physician's office, hospital, or medical clinic in collaboration with a licensed physician. UP Health System is proud to be home of several PAs, and our team of professionals offers the knowledge and expertise to assist our patients throughout the year. Thank you to our PAs who continue to be #HealthcareHeroes each and every day! #PAsAreEssential #NationalPAWeek

UP Health System is taking every precaution to keep our patients and staff safe to prevent the spread of COVID-19 in our facilities. For this reason, anyone who enters our facility must wear a face mask at all times. Universal masking, in addition to practicing social distancing and proper hand hygiene, can help prevent the spread of infectious diseases like COVID-19, especially in individuals who may not know they are ill. And until there is a vaccine, these measures are our best line of defense in protecting not only you but also our healthcare workers and community members. To learn more about the ways we are working to ensure your safety while you are in our care, click here https://www.mgh.org/covid-19-information/universal-masking #MasksSaveLives #WearingisCaring

Mental health is a vital part of your overall health and well-being. And mental illness doesn’t discriminate. In fact, many of us may be dealing with higher levels of stress, anxiety, and other mental health issues this year. If you or a loved one is suffering from depression, anxiety, or any threat to your mental well-being, UP Health System can help. Our behavioral health support team is ready to help you on the road to living well. Call 844.411.7456 (UPHS) or visit the Find a Doctor tab at www.mgh.org to learn more. #YouAreNotAlone #ItsOkToAskForHelp #EndTheStigma #MentalIllnessAwarenessWeek

Gar Atchison, CEO for UP Health System - Marquette and Market President for UP Health System, joined Don Ryan on The Ryan Show this weekend to keep our community updated as we continue to navigate the COVID-19 pandemic. https://www.uppermichiganssource.com/2020/10/05/ryan-report-october-4-2020/ UPPERMICHIGANSSOURCE.COM Ryan Report - October 4, 2020

Sarah Parkinson is the Outpatient Clinical Director for Cancer Care and Infusion Services at UP Health System - Marquette, and has been working here for 15 years! "My favorite part about working at UP Health System is our staff and the patients. I’m very proud to work with this group. The Cancer Care team is amazing, and patients share their appreciation with me regularly." #UPHSMarquette #UPHSHeroes http://uphealthyhappenings.com/2020/10/17/uphs-marquette-hero-spotlight-sarah-parkinson/ UPHEALTHYHAPPENINGS.COM UPHS Marquette Hero Spotlight | Sarah Parkinson - UP Healthy Happenings

For the safety of our patients, employees, and medical staff, UP Health System – Marquette is reimplementing certain visitor restrictions. Effective immediately, we will be allowing one well visitor per stay for inpatients only. *Some exceptions may apply. For the most up-to-date information on visitor restrictions, please visit https://www.mgh.org/covid-19-information/visitor-restrictions

With 30 years as a paramedic under his belt, Bruce Gustafson was no stranger to medical emergencies. But when Bruce found himself in the ER in July, he realized just how important it was to have high-quality emergency care right here at home. “The emergency department staff was incredibly kind, compassionate, and professional. They are fantastic, and I will be forever grateful,” Bruce said. #YourHealthOurHeroes #EmergencyCare #ReadyforYou http://uphealthyhappenings.com/2020/10/14/retired-paramedic-bruce-thankful-for-emergency-care-at-uphs-marquette/

Thank you to Dr. J. Bryan Dixon and Dr. Garrett James Kerns from Advanced Center for Orthopedics and Lucas Theys, PT, DPT, and Mark Stonerock, AT, ATC from UP Health System Rehab Services at the Great Lakes Sports Medicine & Life Performance Institute for representing our team and sharing their knowledge with our community on last week's Wnmu-TV PBS Ask the Doctors episode focusing on sports medicine. To watch the full show, click the link below. #SportsMedicine #YourFastTracktoRecovery #StaySafe https://wnmuvideo.nmu.edu/video/sports-medicine-cwwu8j/ WNMUVIDEO.NMU.EDU Ask the Doctors | Sports Medicine | Season 2021 | Episode 2105

If you're a woman 40 and up, one hour, just once a year, could save your life. A mammogram is a simple, routine screening that helps with early detection of breast cancer. It's a key factor in effectively treating the disease. Take care of you. To learn more, visit www.mgh.org or call 906.449.1440 to schedule yours. #BreastCancerAwarenessMonth #Mammogram #TakeCareofYou

As our community continues the fight against COVID-19, it’s more important than ever for us all to be proactive about our health. A big part of that is making sure you’re vaccinated for the flu. Learn more about why you should make time for a flu shot this year and check out some other steps you can take to help protect yourself, your family, and your community this flu season. #GetVaccinated #FluSeason #StayHealthy http://uphealthyhappenings.com/2020/09/02/dont-take-a-chance-with-your-health-get-vaccinated-for-flu-season/

At UP Health System - Marquette, quality is at the center of everything we do, and it matters more than ever. Ensuring that you have access to the highest quality care possible in a safe environment is the most important way we’re #MakingCommunitiesHealthier! Watch how we’re working hard to ensure a safe environment to receive quality care. https://youtu.be/U9_ptDF3qQU #HealthcareQualityWeek #HQW2020 YOUTUBE.COM UP Health System - Marquette | Your Health and Safety Remain our #1 Priority

It's time to clean out the medicine cabinet! UP Health System – Marquette is proud to support National Prescription Drug #TakeBackDay this Saturday, October 24, from 10:00 am to 2:00 pm. Bring any unused or expired prescription medications (pills only) to one of the following drop-off sites in our community to safely dispose of them. Marquette City Police Department Chocolay Police Negaunee City Police Department Ishpeming City Police Department Michigan State Police Negaunee Meijer For more information, see our newest blog post on UP Healthy Happenings: http://uphealthyhappenings.com/2020/10/20/practicing-safe-medication-habits-helps-make-homes-and-communities-healthier/ Thanks for helping to keep our community safe! #MakingCommunitiesHealthier #MedicationSafety #TalkAboutYourMedicinesMonth

Universal face coverings, in addition to practicing social distancing and proper hand hygiene, can help prevent the spread of infectious diseases like COVID-19, especially in individuals who may not know they are ill. And until there is a vaccine, these measures are our best line of defense in protecting not only you but also our healthcare workers and community members. From all of us at UP Health System - Marquette, please do your part and #MaskUP. #MasksSaveLives #StopTheSpread #MakingCommunitiesHealthier

Universal masking, in addition to practicing social distancing and proper hand hygiene, can help prevent the spread of infectious diseases like COVID-19, especially in individuals who may not know they are ill. And until there is a vaccine, these measures are our best line of defense in protecting not only you but also our healthcare workers and community members. From all of us at UP Health System - Marquette, please do your part and #MaskUP. #MasksSaveLives #StopTheSpread #MakingCommunitiesHealthier

As breast cancer awareness month comes to a close, Dr. Heidi Henry, our Diagnostic Radiology Specialist, explains 3D mammography and the advancements in breast cancer treatments available at UP Health System - Marquette. #BreastCancerAwareness #Mammogram #EarlyDetection Click the link to see the full story with TV6 & FOX UP. https://www.uppermichiganssource.com/video/2020/10/29/up-health-system-dr-heidi-henry-explains-advancements-breast-cancer-treatments/ UPPERMICHIGANSSOURCE.COM UP Health System's Dr. Heidi Henry explains advancements in breast cancer treatments

Wash your hands. Observe social distancing. Wear a mask. Three simple actions that can help you protect yourself and others from illness. #ThreeToStayCOVIDFree #SlowTheSpread #StaySafe

Thank you to Dr. Ryan Brang and Dr. Abigail Prentice from UP Health System Family Medicine and Dr. Greg Sulik from Medical Acne and Skin Care for representing our team and sharing their knowledge with our community on last week's Wnmu-TV PBS Ask the Doctors episode focusing on general health. To watch the full show, click the link below. #AskTheDoctors #FamilyMedicine #UPHSMarquette https://wnmuvideo.nmu.edu/video/general-health-zhtqzv/ WNMUVIDEO.NMU.EDU Ask the Doctors | General Health | Season 2021 | Episode 2107

Therese Wood is a Care Aide-Unit Clerk at UP Health System – Marquette and has been working here for over four years. "My favorite part about working at UP Health System is the people. I absolutely have the most amazing coworkers. I feel like we are all a big family and I am so lucky to work with them." #UPHSMarquette #UPHSHeroes http://uphealthyhappenings.com/2020/10/26/uphs-marquette-hero-spotlight-therese-wood/ UPHEALTHYHAPPENINGS.COM UPHS — Marquette Hero Spotlight | Therese Wood - UP Healthy Happenings

Did you know that 1 in 10 people in the U.S. have diabetes? If you aren’t living with it, there’s a good chance you know someone who is. It’s important to learn about the risks and symptoms of diabetes and what you can do to get healthier and help prevent or manage it. Learn more at the link below and talk to your provider about your risks. Need a provider? Call 844.411.UPHS (8747) or visit the Find a Doctor tab at www.mgh.org to get connected to quality care. #DiabetesAwarenessMonth UPHEALTHYHAPPENINGS.COM Diabetes: What you should know - UP Healthy Happenings

UP Health System – Marquette’s new imaging technology assists in the early detection of cancer and the development of optimized treatment plans – offering the most sensitive cancer imaging system on the market. Need help finding an oncology provider? Visit the Find a Doctor tab at www.mgh.org. #EarlyDetection #PETScanner #Imaging Read the full article here: http://uphealthyhappenings.com/2020/11/02/up-health-system-marquettes-new-imaging-technology-assists-in-early-detection-of-cancer-and-development-of-optimized-treatment-plans/

The Health Insurance Marketplace opens today! Learn more about Marketplace plans; find out if you qualify for coverage, and visit www.HealthCare.gov before December 15 to enroll in the right plan for you and your family. #GetCovered #StayHealthy #AffordableCareAct

Brandon Ogle is a Respiratory Therapist at UPHS — Marquette, and has been working here at the hospital for 19 years! "My favorite part about working at UPHS — Marquette is the Marquette community. Look at what they’ve done for us recently with their generosity of masks, food, thank you cards, and even a thank you sculpture. How can you not give 100% back to these people?" #UPHSHeroes #RCWeek20 UPHEALTHYHAPPENINGS.COM UPHS — Marquette Heroes | Brandon Ogle - UP Healthy Happenings

Gar Atchison, CEO of UP Health System - Marquette and Market President of UP Health System, joined Andrew LaCombe with TV6 & FOX UP this week to keep our community updated as we continue to navigate the COVID-19 pandemic, and to remind the community to support our #HealthcareHeroes by continuing to follow CDC guidelines to prevent the spread of COVID-19. #COVID19 #StaySafe #MaskUP #YooperStrong Click to watch the full interview with TV6. https://www.uppermichiganssource.com/video/2020/10/29/coronavirus-hospitalization-numbers-fairly-consistent-uphs-marquette/ UPPERMICHIGANSSOURCE.COM Coronavirus hospitalization numbers ‘fairly consistent’ at UPHS-Marquette

As we continue to fight COVID-19 and slow its spread in our community, it's important to consider how we can continue to stay safe during this popular weekend in the Upper Peninsula. Learn important information and tips to keep in mind as you plan your outdoor adventure. https://www.michigan.gov/documents/coronavirus/COVID-19_Considerations_for_Hunters_Final_707151_7.pdf #StaySafe #YooperStrong #MaskUP

Rachel Grim is a Special Procedure Radiographer at UP Health System — Marquette and has worked here in radiology since 2005. "Besides helping patients, the best part of my job is having such a great team to work with!" #RadTechWeek #UPHSHeroes #UPHSMarquette http://uphealthyhappenings.com/2020/11/13/uphs-marquette-heroes-rachel-grim/ UPHEALTHYHAPPENINGS.COM UPHS — Marquette Heroes | Rachel Grim

Dr. Santosh Gowda joined TV6 & FOX UP this week to discuss #LungCancerAwareness month. According to the CDC 80-90% of lung cancers are caused by smoking, making most lung cancers preventable. If you or someone you know has a history of smoking, UP Health System - Marquette has the screening tools necessary to detect early-stage lung cancer and potentially improve outcomes with early diagnosis and intervention. Need a provider? Visit the Find a Doctor tab at www.mgh.org. Click here to view the story: https://www.uppermichiganssource.com/video/2020/11/11/lung-cancer-awareness/ #EarlyIntervention #GetScreened #UPHSMarquette UP Health System - Marquette

This week, November 8-14, 2020, UPHS - Marquette honors the critical role of NPs as part of this year's annual recognition of National Nurse Practitioner Week! Nurse Practitioners (NPs) assess patients, order and interpret tests, make diagnoses, and provide treatment - including prescribing medications. NPs practice in clinics, hospitals, emergency rooms, urgent care centers, nursing homes, and private practices across the country. Thank you to our NPs who continue to be #HealthcareHeroes each and every day! #NPWeek #MakingCommunitiesHealthier

UP Health System - Marquette is honoring #Movember, or Prostate Cancer Awareness Month. As the most common cancer in American men, UPHS encourages men over 40 to regularly screen for the disease. With new treatment options clinically shown to shorten treatment times and reduce the likelihood of harmful side effects - screening for prostate cancer should be top priority. To learn more, choose the best treatment options and support, and find a provider, visit www.mgh.org/find-a-doctor. #ProstateCancer #GetScreened #SpaceOAR UP Health System - Marquette Recognizes #Movember, Prostate Cancer Awareness Month - UP Healthy Happenings

UP Health System - Marquette is grateful to all the brave men and women from our community who have served our country in the Armed Forces and helped to protect freedom at home and abroad. We honor you and thank you for helping to keep us safe. #VeteransDay #ThankYou

Denise Elizondo is the Linen Director at UP Health System - Marquette. "They always say it takes a village to raise a child… well it also takes a village to get people back on their feet after illness, trauma, surgery, etc. A lot of people make up this “village” here in this hospital and I most enjoy seeing how hard they all work to get our patients healthy and back to their lives." #UPHSHeroes #UPHSMarquette UPHEALTHYHAPPENINGS.COM UPHS — Marquette Heroes | Denise Elizondo - UP Healthy Happenings

For the safety of our patients, employees, and medical staff, UP Health System – Marquette is reimplementing visitor restrictions at our facility so that we can remain focused on providing high-quality care to our patients. Thank you for your cooperation as we continue to ensure the safety of our community. *Some exceptions may apply. For the most up-to-date information on visitor restrictions, please visit https://www.mgh.org/covid-19-information/visitor-restrictions

We are honored and inspired by Ms. Polkinghorne's first-grade class at Superior Hills Elementary School for creating this video for our #HealthCareHeroes. Thank you for brightening our day and reminding us why we do what we do for the patients and families of the Upper Peninsula. #YooperStrong #ThankYou #StaySafe

As the fight against COVID-19 in the Upper Peninsula continues, UP Health System - Marquette recognizes the hard work and dedication from our #HealthcareHeroes who are here and ready to care for our community. See below, a message from Gar Atchison, CEO of UPHS - Marquette, and visit www.ThankAHealthcareHero.com to send a special note of thanks. #YooperStrong #MakingCommunitiesHealthier UP Health System - Marquette

Now is the time to think about scheduling annual physicals and procedures to help keep you healthy. You may have been putting off routine care during this unprecedented year. Our providers are ready, and appointments are available, so you can receive the care that's essential to your health. Call 844.411.UPHS (8747) or visit the Find a Doctor tab at www.mgh.org to make an appointment. #AnnualScreenings #StayHealthy #TakeCareofYourself UPHEALTHYHAPPENINGS.COM Give Yourself the Gift of Good Health - UP Healthy Happenings

Thank you to Dr. Erica Griffin, UP Health System-Bariatric Medicine; Dr. Nathan Loewen, Advanced Center for Orthopedics & Plastic Surgery; and Mike Parks, RN, Certified Diabetes Educator, and Director of Nutrition & Wellness for UP Health System-Marquette; for representing and sharing their knowledge with our community on last week's WNMU-TV PBS Ask the Doctors episode focusing on #DiabetesAwarenessMonth. To watch the full show, click the link below. #AskTheDoctors #StayHealthy #UPHSMarquette https://wnmuvideo.nmu.edu/video/diabetes-special-zrta70/ WNMUVIDEO.NMU.EDU Ask the Doctors | Diabetes Special | Season 2021 | Episode 2110

The ongoing pandemic will cause this holiday season to look a bit different and be a bit more complicated to navigate. Check out tips and advice for celebrating the season as safely as possible while ensuring that you’re doing what you can to protect yourself and your community. #COVID19 #HolidaySafety #CelebratingSafely UPHEALTHYHAPPENINGS.COM Celebrating Safely: How to keep you, your family, and your community healthy this holiday season - UP Healthy Happenings

This holiday season, we're finding that what brings us special gratitude is also what inspires us to do all that we can to slow the spread of COVID-19 and why we are Making Communities Healthier - our patients, our employees, and our communities. They are our why. Today, LifePoint Health President & CEO David Dill shares his why - the more than 55,000 healthcare heroes around the country, including our frontline employees, who are working tirelessly to care for our patients and keep them safe. #Grateful #HealthcareHeroes

UP Health System - Marquette is thankful that you trust us with your healthcare, and – with your support – we are honored to be #MakingCommunitiesHealthier. We wish you a happy, healthy, and safe Thanksgiving! #Thanksgiving #ThankYou #Grateful

UP Health System - Marquette and LifePoint Health are proudly joining hundreds of hospitals across the country in asking you to #MaskUp. COVID-19 continues to sweep through our community, and we’re fighting hard to keep on providing quality care and keep our patients and employees safe and protected. But we need your help. Wearing a mask is our best defense against the spread of COVID-19 until vaccines are available. If we all do our part and fight together, we’ll get through this. Together. #MaskUp www.EveryMaskUp.com

The science says it all. Masks work and they’ve helped slow the spread of COVID-19. Let’s #MaskUP and save lives together. Learn more: www.everymaskup.com

Keeping our community healthy and strong takes a community effort. We were treated to a delicious meal for our #HealthCareHeroes last week donated by Fox Marquette Ford of Marquette. Staff enjoyed lunch from Smelted Wood Fired Pizza and Dia de los Tacos. Thank you for your generosity and support for our frontline workers! #ThankAHealthCareHero #YooperStrong

December 1-7, 2020, is National Handwashing Week! Keeping your hands clean is one of the best ways to protect your friends and family from getting sick. It is especially important at key times when you are likely to get and spread germs: - After using the bathroom - Before and after preparing food or eating - After coughing, sneezing, or blowing your nose During #NationalHandwashingWeek and year-round, make sure to #KeepHandsClean by scrubbing your hands for 20 seconds with soap and water. www.cdc.gov/handwashing

The holidays are a cherished time for many of us. They can also be a stressful time. Discover some simple strategies for minimizing stress and keeping the happy in your holiday during this very different year. #HolidayStress #HolidaysDuringCOVID #KeepTheHappyInYourHoliday UPHEALTHYHAPPENINGS.COM Keeping the Happy in Your Holiday: Making the Most of This Year’s Challenging Season - UP Healthy Happenings

Keeping our community healthy and strong takes a community effort. We enjoyed treats for our #HealthCareHeroes yesterday donated by Northern Michigan University. Thank you for brightening our day with your kindness and encouraging words of support for our frontline workers! #ThankAHealthCareHero #YooperStrong

Preventive care is a key factor in maintaining your overall health. Now is the time of year to schedule an annual check-up, mammogram, colonoscopy, or immunizations to maintain good health. Make your health a priority before the year ends. Call 844.411.UPHS (8747) or visit the Find a Doctor tab at www.mgh.org to make an appointment. #DontDelay #StayHealthy UPHEALTHYHAPPENINGS.COM Give Yourself the Gift of Good Health - UP Healthy Happenings

Rebecca Bahrman is a Senior Clinical LPN at UPHS — Lakewood Family Medicine. She also works at the UPHS COVID-19 Testing Center, volunteers with the Skandia Volunteer EMS, and supports her family's dairy farm! "I love working alongside my UP Health System — Marquette coworkers — they are my heroes!"#UPHSHeroes #UPHSMarquette UPHEALTHYHAPPENINGS.COM UPHS — Marquette Heroes | Rebecca Bahrman, LPN - UP Healthy Happenings

Keeping our community healthy and strong takes a community effort. This week, our #HealthcareHeroes at UP Health System - Bell, Marquette, and Portage enjoyed treats donated by Tadych's EconoFoods Marquette, MI, Tadych's EconoFoods Houghton, MI, and Upper Peninsula Health Plan! Thank you for brightening our day with your kindness and encouraging words of support for our frontline workers! #YooperStrong #ThankYou

Did you know that keeping stress at bay can help keep our immune system running smoothly – something that is certainly important these days? While the holidays can come with their own brand of stress, there are fortunately some easy steps you can take to help minimize stress and lean into the joy and peace of the season. #HolidayStress #HolidaysDuringCOVID #KeepTheHappyInYourHoliday UPHEALTHYHAPPENINGS.COM Keeping the Happy in Your Holiday: Making the Most of This Year’s Challenging Season - UP Healthy Happenings

Julie Kab is a Physician Assistant at UP Health System - Negaunee Family Medicine. She started out working in the hospital’s Emergency Department in 2006. Right now, she’s also working at the UPHS COVID-19 Testing Center. “I enjoy serving my community and taking care of my neighbors. I also highly value the team I work with, especially those working at the UPHS COVID-19 Testing Center.” #UPHSHeroes #UPHSMarquette UPHEALTHYHAPPENINGS.COM UPHS — Marquette Heroes | Julie Kab, PA - UP Healthy Happenings

Some people might be over the pandemic, but we know the battle is far from over. We also know that tough times call for strong leaders. Lead by example and #MaskUP to save lives. Learn more at www.everymaskup.com

The COVID-19 pandemic has led to a rethinking of how we celebrate the holidays this year – a perfect opportunity to consider creating a new holiday tradition that helps celebrate the season while staying safe. Check out a couple ideas as well as more ways to make the most of a challenging holiday season. #HolidayStress #HolidaysDuringCOVID #KeepTheHappyInYourHoliday http://uphealthyhappenings.com/2020/12/02/keeping-the-happy-in-your-holiday-making-the-most-of-this-years-challenging-season/

Gar Atchison, CEO of UP Health System - Marquette and Market President of UP Health System, joined Andrew LaCombe with TV6 & FOX UP to keep our community updated as we prepare for the arrival of the COVID-19 vaccine this week and we enter the next phase of the pandemic. #COVID19 #Vaccine #HealthcareHeroes https://www.uppermichiganssource.com/2020/12/11/uphs-marquette-ceo-provides-details-on-possible-covid-19-vaccine-distribution-for-next-week/ UPPERMICHIGANSSOURCE.COM UPHS Marquette CEO provides details on possible COVID-19 vaccine distribution for next week

Megan Brown is a Registered Nurse in the Endoscopy Department at UP Health System — Marquette. "I love my coworkers! They make my days enjoyable, and we work great as a team to provide quality patient care!" #UPHSHeroes #UPHSMarquette UPHEALTHYHAPPENINGS.COM UPHS — Marquette Heroes | Megan Brown, RN - UP Healthy Happenings

UP Health System - Marquette wishes you a blessed, happy, and safe Hanukkah! #HappyHanukkah #FestivalOfLights

National Influenza Vaccination Week is December 6-12. It's another reminder that there is still time to roll up your sleeve and get your annual flu shot to protect yourself and your loved ones. It's especially important for people with certain chronic conditions like asthma, heart disease, and diabetes to get vaccinated. Together, we can fight the flu. #FightFlu #StayHealthy CDC.GOV How to Prevent Flu

Matthew Scherrer is the Pharmacy Manager at UPHS — Marquette. He and his team have been busy this past week with coordinating the arrival and storage of the initial allotment of the COVID-19 vaccine. "My favorite part of working at UPHS – Marquette is the people. Over the last few years, I have developed many great working relationships and friendships." #UPHSHeroes #UPHSMarquette UPHEALTHYHAPPENINGS.COM UPHS — Marquette Heroes | Matthew Scherrer, PharmD - UP Healthy Happenings

Thank you to our entire team for helping to make this day in history a reality. We are so proud that our dedicated team members are stepping up to protect our patients, one another, and our community by choosing to get vaccinated. We are excited to be taking this next step toward ending the pandemic and advancing our mission of #MakingCommunitiesHealthier.

#COVID19 vaccination continues at UP Health System - Marquette! We are so proud that our dedicated team members are stepping up to protect our patients, one another, and our community by choosing to get vaccinated. We are excited to be taking this next step toward ending the pandemic and advancing our mission of #MakingCommunitiesHealthier. #VaccineHero #ThisisOurShot #YooperStrong

After weeks of planning and preparation, UP Health System - Marquette is pleased to share that our initial allotment of the #COVID19 vaccine arrived yesterday, and we are beginning to offer the vaccine to our front line healthcare heroes per CDC and state guidelines today. We encourage everyone in our community to be a hero and get vaccinated once the vaccine is more widely available to our community members hopefully in the coming months. Thank you to our entire team for helping to make this day in history a reality. #HealthCareHeroesMakingHistory #VaccineHero #YooperStrong

Thank you to Lacy Blume, Clinical Manager for Endoscopy at UP Health System - Marquette, and TV6 & FOX UP for sharing with our community the importance of not delaying your surgery or screenings during this time. Preventative care is a key factor in maintaining your overall health. We want to assure you that our facility is prepared, our providers are ready and appointments are available. Visit the Find a Doctor tab at www.mgh.org. Click the link for the full story below. #DontDelayYourCare #Prevention #TakeCare https://www.uppermichiganssource.com/video/2020/12/16/uphs-marquette-dont-delay-your-care/ UPPERMICHIGANSSOURCE.COM UPHS-Marquette: Don't delay your care

UP Health System - Marquette wishes you a happy, healthy, and very Merry Christmas! #MerryChristmas

The holidays are an especially exciting time for children. As you check off your shopping lists this holiday season, visit https://www.apha.org/events-and-meetings/apha-calendar/2020/safe-toys-and-gifts-month-2020 for tips on choosing and gifting safe toys and presents for the little ones in your life. #SafeToysAndGiftsMonth #HealthyHolidays

For years, Lauri Ruonavaara organized a holiday donation program aimed to anonymously help local middle and high school-aged children in need, until she passed in early 2020. As this December drew nearer, a local teen and family friend of Lauri decided to pick up where she left off – and the staff of UP Health System – Marquette joined in to help. “It’s challenging to work in a hospital during the pandemic. The staff here is working so hard, and they still donated their personal time and resources to help kids that they don’t even know. It’s just amazing,” said Dr. Henry. Read about Lauri’s Angels, Elena, and the staff at UP Health System's efforts to bring some holiday cheer to older kids in Marquette County. #LaurisAngels #GivingBack #HealthcareHeroes UPHEALTHYHAPPENINGS.COM Lauri’s Angels | Dozens at UP Health System donate gifts to local teens in need - UP Healthy Happenings

Happy New Year from all of us at UP Health System - Marquette! We hope your 2021 is your healthiest yet. Check out a few ways you can get your year off to a good start. #NewYearNewYou #HappyNewYear UPHEALTHYHAPPENINGS.COM Brighter Days Ahead: Celebrate the New Year with a Healthy Start - UP Healthy Happenings

Welcome to the new providers who joined UP Health System – Marquette in 2020! #MakingCommunitiesHealthier You may have been putting off routine care during this unprecedented year. Our providers are ready, and appointments are available, so you can receive the care that’s essential to your health. Visit the Find a Doctor tab at www.mgh.org or call 844.411.UPHS (8747).

Let’s face it – we all miss certain things about life before the COVID-19 pandemic, and choosing to get vaccinated can help us all get back to normal more quickly. As our team at UP Health System – Marquette continues to receive the vaccine, we’ve been reflecting on how we can’t wait to put the pandemic behind us. Check out what some of our #HealthcareHeroes say they miss most and why they chose to get vaccinated. #VaccineHero #ThisisOurShot #YooperStrong

UP Health System - Marquette wishes you a joyous Kwanzaa! #Kwanzaa

UP Health System - Marquette wishes you a happy, healthy, and very Merry Christmas! #MerryChristmas

Be honest. How many times have you said the words “I miss…” since the pandemic began? Whether it is getting warm hugs from loved ones, gathering with friends for potluck dinners, or enjoying your kids’ athletic competitions, the #COVID19 pandemic has taken away a lot of things that used to bring us joy. But there is hope on the horizon! The COVID-19 vaccine is here, and though it will take some time to get our entire community vaccinated, our team at UP Health System - Marquette is encouraged that an end to the pandemic is within reach. Once the vaccine is widely available to our community, we encourage everyone to roll up their sleeves (literally) and choose to get vaccinated…let’s put the pandemic behind us and get back to the things we love! #VaccineHero #GetVaccinated #YooperStrong

We know there are a lot of questions about the emerging #COVID19Vaccine. Our goal is to keep you informed as vaccines are approved and rolled out for our workforce, patients, and community in the weeks ahead. We have created a list of common questions about the COVID-19 vaccines based on current knowledge and understanding. These questions will continue to evolve with time, so we encourage you to check back frequently for the most up-to-date information. For a community FAQ on COVID-19 vaccines, visit https://www.mgh.org/covid-19-information/covid-19-vaccine-faq #StaySafe #GetVaccinated

UP Health System - Portage is now accepting applications for a Marketing & Communications Coordinator! UP Health System - Portage January 6 at 4:10 PM · We’re seeking a multimedia-savvy Marketing & Communications Coordinator to join our team. You’ll manage marketing campaigns, share inspiring stories about how our #HealthcareHeroes are #MakingCommunitiesHealthier, and more. Apply here: https://lifepointhealth.jobs.net/en-US/job/marketing-communications-coordinator-7459-2321/J3V64474YMDP7SDBG6N

Keeping our community healthy and strong takes a community effort. Thank you to the Lake Superior Community Partnership for donating more than 600 gift bags for our #HealthcareHeroes. Thank you for brightening our day with gift cards and sweet treats through the Love on Local program in Marquette County. #YooperStrong #ThankYou

UP Health System – Marquette is ringing in 2021 with the year’s first bundle of joy. Weighing 6 pounds and 11.8 ounces and measuring 20.5 inches, Sam James was born to Meghan and Jack, Friday, Jan. 1, at 11:00 am. Welcome, baby Sam! The Family Birthing Center is dedicated to serving families across the region. We’re also home to the only NICU in the Upper Peninsula. Learn more: http://uphealthyhappenings.com/2021/01/04/first-baby-born-in-2021-welcome-sam-james/ #FirstBaby #NewBeginnings #UPHSMarquette UPHEALTHYHAPPENINGS.COM First Baby Born in 2021 | Welcome Sam James! - UP Healthy Happenings

We continue to closely monitor the prevalence of coronavirus (COVID-19) in our community as we adapt our operations to safely care for and support our patients. We are pleased to ease the visitor restrictions at our facilities. To learn more about these changes and how we are working to maintain a safe environment for our patients, providers, employees, and community, please visit https://www.mgh.org/covid-19-information.

Cervical cancer screenings can help detect abnormalities before they turn into cancer. And getting screened may be easier than you think. Most insurance plans cover well-woman visits and cervical cancer screenings. Schedule your well-woman visit today. Call 844.411.UPHS (8747) or visit the Find a Doctor tab at www.mgh.org to make an appointment. #CervicalHealthAwarenessMonth #WellWoman #CervicalCancerScreening

With the arrival of effective vaccines that can protect us from #COVID19, we have a great opportunity to put this pandemic behind us and get back to everything we've been missing over the past year. Check out some helpful tips you should know about receiving the COVID-19 vaccine once it becomes available to you. Visit https://www.mgh.org/covid-19-information/covid-19-vaccine-faq to learn more. #VaccineHero #GetVaccinated

Every two seconds, someone in the U.S. needs blood, and a one-time blood donation can save up to three lives! Blood donations are essential to helping patients cope with a wide variety of conditions. Now more than ever, blood donations are needed to help prevent blood shortages. We're proud to support #NationalBloodDonorMonth with several ways you can give. Visit the UP Regional Blood Center to find a blood drive near you, or call 906.449.1450 to schedule an appointment. #SaveALife #GiveBlood UPHEALTHYHAPPENINGS.COM Donate and Save - Giving Blood to Save Lives is More Important than Ever - UP Healthy Happenings

Kim Dunlap-Madosh is the Director of Surgical Services at UP Health System — Marquette. "I am so proud of the work that we do here. Coming back home to take care of “Yoopers” has been my main career goal since I came here as a staff nurse after graduating from college in Minnesota. UPHS – Marquette has allowed me to fulfill that goal." #UPHSHeroes #UPHSMarquette UPHEALTHYHAPPENINGS.COM UPHS - Marquette Heroes | Kim Dunlap-Madosh - UP Healthy Happenings

As we launch into 2021, UP Health System - Marquette will continue to work hard to be a safe place where you choose to come for healthcare. This issue of Making Communities Healthier is packed with information to help you get your year off to a healthy start, including essential knowledge of heart health, colonoscopies, healthy sleep, good nutrition, and more. Check out the Winter 2021 Community Newsletter by clicking here: https://www.mgh.org/about-us/marketing-and-communications/community-newsletter #MakingCommunitiesHealthier #HeartSmart #StayHealthy

Dr. Martin Luther King, Jr. said, "Life's most persistent and urgent question is, 'What are you doing for others?'" As we honor the work of Dr. King today, we take his words to heart and are grateful to be able to care for our neighbors and play a role in making our community a better, healthier place to live. #MLKDay #MakingCommunitiesHealthier

Melina Walenga is a Telephone Operator in the Contact Center at UP Health System — Marquette. Outside of work, Melina creates Raku Pottery, and this year she plans to use her art skills to raise money for local charities. “What I like most about working here is our team in the Contact Center. We are a small, tight-knit group of 8 people that staff this office 24/7, 365 days a year. Being such a small group, it is important that we communicate with each other and support each other when we can.” #UPHSHeroes #UPHSMarquette UPHEALTHYHAPPENINGS.COM UPHS — Marquette Heroes | Melina Walenga - UP Healthy Happenings

Nurses at UP Health System – Marquette are being honored with The DAISY Award for Extraordinary Nurses®. The award is part of the DAISY Foundation's mission to recognize the extraordinary, compassionate nursing care they provide to patients and families every day. The DAISY Award recipient for this quarter is Jan Ricker, RN, a nurse who works in the Staffing Pool at UPHS – Marquette. Ricker has worked for UP Health System for nearly 5 years. #DaisyFoundation #ExtraordinaryNurses #UPHSHeroes

A healthy pregnancy can help ensure a healthy baby. And while all birth defects aren't preventable, there's a lot you can do to help your baby have a happy and healthy start to life. If you're looking for a great team to join you on your journey, we can help. Call 844.411.UPHS (8747) or visit our Find a Doctor tab at www.mgh.org to get connected to quality, compassionate care for you and your new addition every step of the way. #BirthDefectsPreventionMonth #HealthyBabies #HealthyMoms #HealthyPregnancies

Wash your hands. Observe social distancing. Wear a mask. Even after becoming a #VaccineHero, you should continue taking these actions to help protect those around you until the vaccine becomes more widely available to all. #StaySafe #StayHealthy

Eric Wolf is a Paramedic at UP Health System — Marquette and has worked here in EMS for 19 years. "What I enjoy most about working here is I am able to do what I love right here in my hometown." Thank you Eric for taking care of our community - we appreciate you! #UPHSHeroes #UPHSMarquette UPHEALTHYHAPPENINGS.COM UPHS — Marquette Heroes | Eric Wolf, EMT-P - UP Healthy Happenings

Gar Atchison, CEO of UP Health System - Marquette and Market President of UP Health System, joined Don Ryan with TV6 & FOX UP on a special edition of the Ryan Report this week to keep our community updated as we continue to collaborate with the Marquette County Health Department to administer the COVID-19 vaccine in accordance with prioritization guidance from the CDC and the federal government. #COVID19 #Vaccine #HealthcareHeroes https://www.uppermichiganssource.com/video/2021/01/22/ryan-report-special-edition-part-3/ UPPERMICHIGANSSOURCE.COM The Ryan Report - Special Edition - Part 3

Have questions about the COVID-19 vaccines? Listen in as LifePoint Health Chief Medical Officer Dr. Christopher Rehm and Chief Nursing Officer Michelle Watson, RN, MSN answer some of the most commonly asked questions about COVID-19 vaccination and discuss its safety and effectiveness. #COVID19 #Vaccines

Rachel Heath is the Blood Collection Coordinator at the UP Regional Blood Center. She and her team make donating blood an easy way to save lives. The UP Regional Blood Center supports the blood supply for patients across 13 Upper Peninsula hospitals. "I really enjoy the amazing team we have here at the Blood Center. We all work very hard and are passionate about what we do." #UPHSHeroes #UPHSMarquette #NationalBloodDonorMonth UPHEALTHYHAPPENINGS.COM UPHS — Marquette Heroes | Rachel Heath - UP Healthy Happenings

Amy Kilroy, MPH, CIC, is the Infection Preventionist at UP Health System - Marquette and is the first recipient of the Dr. Julianne Kirkham Award - a new quarterly award that recognizes exemplary employees of the support and ancillary departments of the hospital who clearly see their purpose and importance in supporting the care of our patients and our community. #JulianneKirkhamAward #HealthcareHeroes UPHEALTHYHAPPENINGS.COM First Recipient of the Dr. Julianne Kirkham Award - UP Healthy Happenings

#CRNAWeek is January 24 - 30, 2021. Certified Registered Nurse Anesthetists (CRNAs) are advanced practice registered nurses who provide anesthesia-related care in many different healthcare settings, including hospital surgical suites and obstetrical delivery rooms, pain management centers, and more. As we continue to navigate the COVID-19 pandemic, let's reflect on the heroic work of CRNA's, recognize the power of our community, and look forward to a future of providing safe and effective anesthesia care to all patients!

Check it out! Our providers, clinical staff, and employees are committed to doing everything they can to end the #COVID19 pandemic - including getting vaccinated. This banner hanging proudly in our facility contains the signatures of dedicated team members who have already received the vaccine or who have pledged to get it when it is their turn. Thank you to our healthcare heroes for setting such a wonderful example of #MakingCommunitiesHealthier. #VaccineHero

Savannah Koronka, LPN, works on the Cardiac Unit at UP Health System - Marquette. She also co-leads the Strictly Rhythms certification course. "I l love the teamwork at UP Health System. We are all willing to help each other both inside and outside of work." #UPHSHeroes #UPHSMarquette #AmericanHeartMonth UPHEALTHYHAPPENINGS.COM UPHS — Marquette Heroes | Savannah Koronka, LPN - UP Healthy Happenings

Today is National #WearRedDay. Heart disease is a leading cause of death in the U.S. Know your risk and protect your heart. Learn more about being #HeartSmart at http://uphealthyhappenings.com/2021/02/02/28-days-of-heart-getting-a-jump-start-on-being-heart-smart/

February is #AmericanHeartMonth – a great time to remind ourselves to take good care of our hearts throughout the year. Learn how you can get a jump start on being heart smart and give your heart the care and attention it deserves. #HeartMonth #HealthyHearts UPHEALTHYHAPPENINGS.COM 28 Days of Heart: Getting a Jump Start on Being Heart Smart - UP Healthy Happenings

Dr. Francis Darr, Pediatric Department Chair for UP Health System - Marquette, chose to receive the #COVID19 vaccine because as a Pediatrician he has seen the tremendous impact the virus has caused, and getting vaccinated contributes to the fight to save lives threatened by this dangerous virus. As vaccines become more widely available to our community, consider taking this step to protect yourself, family, friends, loved ones, and our community. #VaccineHero #GetVaccinated #YooperStrong UPHEALTHYHAPPENINGS.COM Why I Got the COVID-19 Vaccine | Dr. Francis Darr - UP Healthy Happenings

As we head into 2021, we want to take a look back at the incredible resilience and commitment of our team members who are #BehindTheMask throughout the #COVID19 pandemic. Take an inside look at how the pandemic has affected our #HealthcareHeroes, how we rallied together through it all with the support of our community, and how the arrival of the COVID-19 vaccine has made us hopeful for the future. #MakingCommunitiesHealthier #BehindTheMask #HealthcareHeroes MGH.ORG Behind the Mask | UP Health System - Marquette

February is Black History Month, a devoted time to honor the many ways Black Americans have contributed to our society across history. Throughout the month, we will be honoring Black men and women whose significant achievements have helped to change the face of healthcare for the better. Learn more about the history behind this important observance here: https://www.loc.gov/law/help/commemorative-observations/african-american.php #BlackHistoryMonth

Do you know your heart health numbers? Staying on top of your blood pressure numbers, cholesterol levels and family heart health history is one of the most important ways to give your heart the care it deserves and help prevent heart disease. Tune in as Joseph Ackerman, RN, and Chest Pain Coordinator at UP Health System - Marquette discusses with WJMN Local 3 the importance of monitoring your heart health. Visit our Find a Doctor tab at www.mgh.org to make an appointment with a provider and ensure that you're on the road to good heart health. #HeartMonth https://www.upmatters.com/news/local-news/north-central-up/uphs-marquette-discusses-the-importance-of-monitoring-heart-health/ UPMATTERS.COM UPHS – Marquette discusses the importance of monitoring heart health

Heart disease is the leading cause of death in the United States, causing about 1 in 4 deaths. The term “heart disease” refers to several types of heart conditions. In the United States, the most common type of heart disease is coronary artery disease, which can lead to a heart attack. Tune in as Dr. Kristopher Dosh, an Interventional Cardiologist with UP Health System shares with us some common signs and symptoms of cardiovascular disease. Visit our Find a Doctor tab at www.mgh.org to make an appointment with a provider and ensure that you're on the road to good heart health. #HeartMonth https://youtu.be/frUxLyipCJY YOUTUBE.COM Common Symptoms of Cardiovascular Disease - Dr. Kris Dosh, UP Health System - Marquette

Michael White, PA-C, an Emergency Medicine provider with UP Health System - Marquette, chose to receive the #COVID19 vaccine because the potential side effects pale in comparison to the challenges that come with a serious case of COVID-19 -- something he has witnessed first-hand while serving patients and families during the pandemic. Stopping this pandemic requires us to use all of the available tools we have - wearing a mask, social distancing, washing our hands - and that includes getting vaccinated. #VaccineHero #GetVaccinated #YooperStrong https://www.mgh.org/find-a-doctor/white-michael

Today, we honor Dr. Charles DeWitt Watts (1917 – 2004). The first African American board-certified surgeon in the state of North Carolina, Dr. Watts spent more than half a century breaking barriers to care that have been traditionally placed on Black communities and changing the landscape of care in his state. #BlackHistoryMonth

With the #SuperBowl today, it’s a good time to remember that the safest way to celebrate an event right now is at home with those you live with, or virtually via a video conference platform like FaceTime or Zoom. Even as more people get their vaccinations, it is important to continue practicing safe behaviors – including mask-wearing, social distancing, and good hand hygiene. Visit the link below to learn more about #COVID19 cautious small gatherings and get inspired by some creative ideas for watching the big game safely. https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays/small-gatherings.html CDC.GOV COVID-19 and Your Health

Bringing your 9-month-old to the Emergency Room for the first time is always stressful, but it can feel more alarming during a pandemic. When Rachael and Jonas' daughter had a severe allergic reaction, they were thankful to be able to count on emergency care close to home. “As scary as this experience was, it has taught me that if an emergency like this happens again, high-quality care will be readily available at UP Health System - Marquette,” said Rachael. Read more about baby Julia's story. #Emergency #SafeCare #UPHSMarquette UPHEALTHYHAPPENINGS.COM An Unexpected Trip to the ER | Baby Julia's Story - UP Healthy Happenings

Established in 2019 by the American Medical Technologists (AMT), Phlebotomist Recognition Week is February 15-19 and recognizes phlebotomists' vital role in maintaining patient health and promoting lab efficiency and effectiveness. Many skilled phlebotomists are the face of our lab. They are on the front lines ensuring high-quality lab results for our patients through positive patient identification and skillfully collecting blood samples for processing. #PhlebotomistsWeek #UPHSMarquette

Thank you to Cardiologist, Dr. Thomas LeGalley and Electrophysiologist, Dr. Brian Jaffe with UP Health System - Marquette - Heart and Vascular, for representing and sharing their knowledge with our community on last week's very popular WNMU-TV PBS Ask the Doctors episode focusing on heart and arteries. To watch the full show click the link below. #AskTheDoctors #HeartMonth #Cardiology https://wnmuvideo.nmu.edu/video/heart-arteries-cyu9hx/ WNMUVIDEO.NMU.EDU Ask the Doctors | Heart & Arteries | Season 2021 | Episode 7

Sandy Carlson is Manager for both the Clinic Business Operations and the Clinic Float Pool at UP Health System – Marquette, and has worked at the hospital for 32 years! Recently, she assisted with managing the COVID-19 vaccine clinic. From scheduling coordination, training staff, and ensuring the clinic runs smoothly, her leadership at UPHS – Marquette has been instrumental. #UPHSHeroes #UPHSMarquette UPHEALTHYHAPPENINGS.COM UPHS — Marquette Heroes | Sandy Carlson - UP Healthy Happenings

There is no doubt that the #COVID19 pandemic has interrupted our everyday routines. As we continue to navigate these unprecedented times, health experts study how youth are being impacted. Shannon Scott, DNP, FNP-C, Nurse Practitioner for UP Health System - Marquette Pediatrics, talked with TV6 & FOX UP this week to help parents with children who may be struggling with mental health concerns. Need help finding a provider? Visit the Find a Doctor tab at www.mgh.org #YouAreNotAlone #ItsOkToAskForHelp #EndTheStigma Link to article here: https://www.uppermichiganssource.com/2021/02/19/post-pandemic-no-way-to-know-what-long-term-effects-will-look-like-for-kids-and-teens/

As Black History Month continues, today we honor the late Dr. Jane Cooke Wright. Dr. Wright’s career work was instrumental in changing the face of oncology and still influences how we care for cancer patients today. #BlackHistoryMonth

Jen Grandstrand is a Quality Lead at UP Health System – Marquette, where she and others in the Quality Management Department work behind-the-scenes to improve patient care. "My team and I share challenges, successes, and laughter. UPHSM is a place where everyone, no matter their role, can make a positive impact on someone else. I try to make at least one person’s day better every day." #UPHSHeroes #UPHSMarquette UPHEALTHYHAPPENINGS.COM UPHS — Marquette Heroes | Jen Granstrand - UP Healthy Happenings

The Upper Peninsula has a CRITICAL NEED for O-Negative Blood. Every two seconds, someone in the U.S. needs blood, and a one-time blood donation can save up to three lives! Blood donations are essential to helping patients cope with a wide variety of conditions. Now more than ever, blood donations are needed to help prevent blood shortages. Visit the UP Regional Blood Center to find a blood drive near you, or call 906.449.1450 to schedule an appointment. https://www.mgh.org/our-services/regional-blood-donation #SaveALife #GiveBlood

This was a very popular episode! Thank you to Dr. Jorrie Houle, OBGYN Associates of Marquette P.C.; Dr. Laura Santoro, UP Health System - Marquette Family Medicine; UPHS-Rehab Services and UP Rehab Services Women's Health Physical Therapist, Katelyn Longanbach; and Lactation Consultant, Linda Marshall; for sharing their knowledge with our community on last week's WNMU-TV PBS Ask the Doctors episode focusing on all areas of women's health. To watch the full show, click the link below. #AskTheDoctors #WomenHealth https://wnmuvideo.nmu.edu/video/womens-health-4xcgnz/ WNMUVIDEO.NMU.EDU Ask the Doctors | Women's Health | Season 2021 | Episode 8

Candace Mattson is a Registered Dietician at UP Health System - Marquette. Certified in Oncology Nutrition (CSO), she specializes in nutrition for cancer patients. "What I enjoy most about my job is the feeling that I am able to really help patients and make an impact on their lives for the better. That is why I do what I do!" #NationalNutritionMonth #UPHSHeroes #UPHSMarquette UPHEALTHYHAPPENINGS.COM UPHS — Marquette Heroes | Candace Mattson - UP Healthy Happenings

March is Women's History Month, a time dedicated to highlighting the substantial contributions women have made over the course of American history to a variety of fields — including the field of medicine. From education to medicine and everything in between, women have made strides in their respective industries and trades. Learn more about the history behind this important observance here: https://womenshistorymonth.gov/ #WomensHistoryMonth #HealthcareHeroes

Colon cancer is one of the most common forms of cancer for both men and women. Talk with your provider about your risks and the right time to schedule your colonoscopy. If you’re 45 or older and haven’t been screened, visit https://www.mgh.org/our-services/digestive-and-liver to get yours on the calendar. When it comes to preventive screenings, like a colonoscopy, count on us. #CountOnUs #Colonoscopy #ColorectalCancerAwareness

UP Health System - Marquette is hosting a virtual career fair and hiring #HealthcareHeroes in all areas of the hospital such as nursing, patient care, administrative, clerical, laboratory, and information technology. Visit www.WorkatUPHS.com to learn more about our current openings and how to apply. #WorkAtUPHS #UPHSCareers

National Nutrition Month is all about celebrating well-balanced, nutritious meals that meet your own individualized needs. This year, the theme is Personalize Your Plate. Candace Mattson, a Registered Dietician (RD) and Certified Specialist in Oncology Nutrition (CSO) shares with us some healthy eating tips. For more information on nutrition and wellness services at UP Health System – Marquette, visit www.mgh.org/our-services/all-services/nutrition-and-diabetes. #NationalNutritionMonth #PersonalizeYourPlate #EatHealthy UPHEALTHYHAPPENINGS.COM Personalize Your Plate | March is National Nutrition Month - UP Healthy Happenings

Kelsey Ann Grigg is a Volunteer at UP Health System - Marquette, where she helps patients find their way around the hospital. Kelsey has been a volunteer for 5 years! "I enjoy serving my community while working alongside both my healthcare team and my mom, who works in the hospital's lab." #UPHSHeroes #UPHSMarquette UPHEALTHYHAPPENINGS.COM UPHS — Marquette Heroes | Kelsey Ann Grigg - UP Healthy Happenings

Keeping our community healthy and strong takes a community effort. Today, on Spread Goodness Day, we say thank you to local 10-year-old, Ryleigh, for choosing to dedicate her #GeniusHour school project to our #HealthcareHeroes. Ryleigh has been raising money by collecting returnable bottles and cans to donate pizza dinners to our staff, starting with the Emergency Department. Thank you for brightening our day with your thoughtfulness and hard work! #SpreadGoodness #ThankYou

Social Workers are essential to community well-being. As practitioners, social workers are trained to help people address personal and systemic barriers to optimal living. Social workers help to effect positive change with individuals, families, groups, and entire communities. For more information, visit https://www.socialworkers.org/News/Social-Work-Month #SocialWorkersAreEssential #UPHSMarquette

March is National Athletic Training Month. Preventing injuries while participating in sports is an essential part of maintaining good physical health. Mark Stonerock, AT, ATC, a Certified Athletic Trainer with UP Health System - Marquette Sports Medicine, shares with us the amazing, measurable benefits of youth sports as well as some great takeaways to help you stay injury-free. #YouthSports #InjuryPrevention #AthleticTraining #StaySafe UPHEALTHYHAPPENINGS.COM Youth Sports: Benefits, Risk, and Intervention - UP Healthy Happenings

Gail Brandly, RN, a Hospital Supervisor at UP Health System - Marquette, chose to receive the #COVID19 vaccine to do her part to help end the pandemic as soon as possible. As a Hospital Supervisor and #HealthcareHero at our hospital, she has seen firsthand how COVID-19 impacts patients and their families. As vaccines continue to become more widely available to our community, consider taking this step to protect yourself, family, friends, loved ones, and our community. #VaccineHero #GetVaccinated #YooperStrong

As National Nutrition Month continues, Priscilla Drury, Registered Dietician, RD, at UP Health System - Marquette, shares tips on "Planning Your Plate" both when shopping for groceries or occasionally dining out. For more information on nutrition and wellness services at UP Health System – Marquette, visit www.mgh.org/our-services/all-services/nutrition-and-diabetes. #PersonalizeYourPlate #EatHealthy #NutritionMonth UPHEALTHYHAPPENINGS.COM Planning Your Plate | National Nutrition Month - UP Healthy Happenings

Even after getting vaccinated, there are a few important reasons that you should still wear your mask until vaccines are widely administered. Here’s why we still need to #MaskUp for now to protect each other. #COVID19 #VaccineHeroes #Vaccines

Thank you to Dr. Jonathon Schwake with UP Health System - Marquette Digestive Health and Gastroenterology for speaking with Andrew LaCombe of TV6 & FOX UP, this morning on the importance of getting screened for colon cancer. Early detection can help save lives. If you're 45 and older and haven't had a colonoscopy, visit the Find a Doctor tab at www.mgh.org to get connected to a provider. #Colonoscopy #ColorectalCancer #CountOnUs https://www.uppermichiganssource.com/video/2021/03/17/uphs-marquette-dont-delay-colon-cancer-screenings/ UPPERMICHIGANSSOURCE.COM UPHS-Marquette: Don't delay colon cancer screenings

Early detection of colon cancer can help save lives. If you're 45 or older and haven't had a colonoscopy, visit the Find a Doctor tab at www.mgh.org to get connected with a provider. Most colorectal cancers start as polyps. And while most polyps aren't dangerous, some can turn into cancer. Know your risks and stay healthy. When it comes to preventatives screenings, count on us. #ColorectalCancer #Colonoscopy #GetScreened UPHEALTHYHAPPENINGS.COM Colorectal Cancer: Know the Symptoms, Know the Risks - UP Healthy Happenings

As more and more of our neighbors become #VaccineHeroes, you may have some questions about the safety and effectiveness of COVID-19 vaccines. Check out answers to some of the most commonly asked questions about COVID-19 vaccines and learn what you need to know about this powerful chance to put the pandemic behind us and get back to what we’ve been missing. #COVID19 #GetVaccinated

When you visit UP Health System - Marquette, your health means everything. We know you might feel a little worried about coming in to visit a doctor or hospital visit right now, but it’s vitally important to get the care you need when you need it – whether it’s an emergency, a checkup, or it’s time for a screening like your annual mammogram. We’ve got you. We’re prepared and always ready to care for you safely. Here’s how we’re making that happen every day. #YourHealthMeansEverything #SafeCare #UPHSMarquette

March is #NationalAthleticTrainingMonth. Athletic trainers are #EssentialToHealthcare and provide emergency care, examination, assessment and diagnosis of injuries, patient and community education, reducing time away from school or work, expediting care, and improving patient outcomes. Thank you to our entire team of certified athletic trainers for all you do for local schools and our community. #AthleticTrainers #MakingCommunitiesHealthier. For more information, visit www.MGH.org or www.UPRehab.com

#NationalPoisonPreventionWeek is March 21 - 27, 2021, a week dedicated to raising awareness to poison control centers and the National Poison Help Hotline. The American Association of Poison Control Centers reports that every hour in America, 5 children under the age of 6 are seen in emergency rooms for medicine poisoning. You have the power to prevent poisoning before it happens: always keep products in their original, child-resistant packaging. Make the right call by dialing 800.222.1222 or visiting https://poisonhelp.org/help

Thank you to Dr. David Shahbazi of UP Health System - Marquette Family Medicine and Dr. Michael Prevost of UP Health System - Bell Family Medicine, for sharing their knowledge with our community on last week's WNMU-TV PBS Ask the Doctors episode focusing on all areas of men's health. To watch the full show, click the link below. #AskTheDoctors #MensHealth https://wnmuvideo.nmu.edu/video/mensgeneral-health-xgzqtb/ WNMUVIDEO.NMU.EDU Ask the Doctors | Mens/General Health | Season 2021 | Episode 9

Denae Nadeau is a CT Supervisor at UP Health System - Marquette, and has worked here for 20 years! "My enjoyment comes from helping people and making a difference every day. We are all in healthcare because we are helpers. I am thankful that I get to work with one of the best teams in the hospital. We work great together and genuinely care about each other inside and outside of work." #UPHSMarquette #UPHSHeroes UPHEALTHYHAPPENINGS.COM UPHS — Marquette Heroes | Denae Nadeau, RTR, CT - UP Healthy Happenings

As the winter season begins to show signs of spring, we're filled with hope that warm weather, sunshine, and new outdoor activities are just around the corner. This issue of Making Communities Healthier is packed with information to help you learn more about the #COVID19 vaccines, tips for managing seasonal allergies, our mission moment, and great information surrounding mental health and men's health. #MakingCommunitiesHealthier #GetVaccinated #StayHealthy Click here for the article link: https://www.mgh.org/about-us/marketing-and-communications/community-newsletter

Linda M. Opsahl, DNP, FNP

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