WE ARE STILL OPEN
While we encourage everyone to stay home and avoid unnecessary social contact, accidents do happen at home or outside playing alone.
We are still here to provide care for any of your musculoskeletal (bone and joint) problems as you and your family "shelter in place" to help prevent the spread of COVID-19.
STOP Sports Injuries
September 28 at 10:10 AM ·
In light of recent abuse & misconduct situations in sport, our team felt compelled to compile a list of ways adults can keep athletes safe from it. Educate yourself on abuse, safety and misconduct on & off the field by Ken Fine, MD: http://ow.ly/CedB50BnsbQ
#STOPSportsInjuries
STOP Sports Injuries
September 21 at 9:45 AM ·
Patrick Buckley, MD reflects on a recently published article in #JAAOS covering youth sport specialization:
Read the full article: http://ow.ly/x3gE50BnkV1
American Academy of Orthopaedic Surgeons
September 14 at 7:01 PM ·
Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. The condition is common in athletes and in people with jobs that require vigorous use of the forearm muscles, such as painters, carpenters, and plumbers. Learn more on #OrthoInfo: https://bit.ly/2RovT6H
POSNA OrthoKids
September 9 at 8:43 AM ·
Some of the most common backpack injuries include muscle strain, numbness/tingling, and tripping. As some children are heading back to school, it's important to remember these #backpack #safety tips!
#orthokids #posna #backtoschool
American Academy of Orthopaedic Surgeons
September 3 at 7:02 PM ·
If you have arthritis in one of the small joints in your foot or ankle, it may be hard to walk, exercise, and do the activities that you enjoy. While there is no cure for arthritis, there are a number of treatments that may help relieve the pain and disability it can cause: https://bit.ly/2EZc2rN #OrthoInfo
YOUTHSPORTSTRAINER.COM
Parents: Have You Hi-Jacked Your Kids' Sports Experience? - Youth Sports Trainer
STOP Sports Injuries
October 15 at 10:30 AM ·
Preventing injuries is more efficient than treating them!
As most athletes are coming off a period of relative inactivity, facing an accelerated return to sport take a look at these tips from Drs. Patrick Buckley & Catherine Logan on how to return safely:
http://ow.ly/RyyU50BKnR7
Ronnie Luna
October 10 at 7:46 AM ·
Long scientific read, but very definitive/authoritative
NCBI.NLM.NIH.GOV
Azithromycin for COVID-19: More Than Just an Antimicrobial?
STOP Sports Injuries
November 1 at 9:30 AM ·
In 2018, 226 out of 256 players drafted to the NFL were multiple sport athletes in high school. That's 88.2% of NFL draft picks. Encourage youth athletes to play multiple sports as it allows for specific muscle groups to rest & recover minimizing injury risk. #STOPFactOfTheMonth
ORTHOINFO.ORG
Shin Splints - OrthoInfo - AAOS
STOP Sports Injuries
November 5 at 10:01 AM ·
When it comes to strength training, be sure to follow the F.I.T. Rule as it aims to minimize the chance of severe muscle damage during weight lifting. Don't know what F.I.T. stands for? Drs. Elizabeth C. Gardner & James M. Paci have you covered ⬇️
http://ow.ly/3Bc450Cao4v
POSNA OrthoKids
5 hrs ·
Injuries commonly seen from ATVs include eye injuries, minor scrapes and bruises, broken bones, head injuries, spine injuries, and death. Learn More about staying safe on ATVs: https://bit.ly/3fk4NbG
#orthokids #posna #atv #safety #pediatricorthopaedics
STOP Sports Injuries
November 18 at 9:50 AM ·
A safe return to play is imperative for all sports but this article highlights why it's critical in ⚾. Bryan Paul, DPT, CSCS & James M. Paci, MD can't stress enough how important mobility and strength & coordination are for a safe return to baseball:
http://ow.ly/Goc650CiKML
ORTHOINFO.ORG
Preparing for Joint Replacement and Recovery - OrthoInfo - AAOS
Lindaman Orthopaedics updated their phone number.
ORTHOINFO.ORG
Adolescent Anterior Knee Pain - OrthoInfo - AAOS
UCSF.EDU
Drug Reverses Age-Related Mental Decline Within Days In Mice
STOP Sports Injuries
6 hrs ·
Encourage kids to create good sleep habits young as lack of sleep increases overuse injury risk. Sleep is just as important as good nutrition. #STOPFactOfTheMonth
Gosh! Me posting a Pun? Who'd have thought? Do you find this "humerus"?
Pediatric Orthopaedic Society of North America (POSNA)
January 1 at 8:00 AM ·
Happy New Year! 🎉 Here's to a bright✨ and hopeful New Year
#2021 #newyear #pun #punny #posna #pediatricorthopaedics
STOP Sports Injuries
January 14 at 9:30 AM ·
Ski and snowboard season are in full swing! ⛷️ Brush up on all you need to know to stay safe on the slopes with this article by Catherine A. Logan MD, MBA, MSPT and Patrick S. Buckley, MD: http://ow.ly/gX4I50D7MZa
STOP Sports Injuries
January 25 at 10:15 AM ·
STOP scrolling and check out the inside scoop Dr. Barry Boden shares regarding the development of a fitness program for athletes! Knowing an athlete's baseline fitness level is 🔑. Read more on how to establish and monitor aerobic fitness: http://ow.ly/BCVh50D7OOL
Just a reminder
MEDIA.GIPHY.COM
media.giphy.com
Why sometimes our charges don't seem to correspond to the time spent with you.
ManShed
March 15 at 9:23 PM ·
A giant ship's engine broke down and no one could repair it, so they hired a Mechanical #Engineer with over 40 years of experience.
He inspected the engine very carefully, from top to bottom. After seeing everything, the engineer unloaded the bag and pulled out a small hammer.
He knocked something gently. Soon, the engine came to life again. The engine has been fixed!
7 days later the engineer mentioned that the total cost of repairing the giant ship was $20,000 to the ship owner.
"What?!" said the owner.
"You did almost nothing. Give us a detailed bill."
The answer is simple:
Tap with a hammer: $2
Know where to knock and how much to knock: $19,998
The importance of appreciating one's expertise and experience...because those are the results of struggles, experiments and even tears.
If I do a job in 30 minutes it's because I spent 20 years learning how to do that in 30 minutes. You owe me for the years, not the minutes.
