A newly published study in Medicine & Science in Sports & Exercise provides new data on how runners are affected by the keto diet. Two groups were monitored over 31 days to evaluate the eating plan’s impact on runner performance.
OUTSIDEONLINE.COM
What Happens to Runners on a Ketogenic Diet?
Don’t miss out on opportunities for passive real estate investing. Learn about four myths and how you can generate more passive income.
KIPLINGER.COM
4 Passive Real Estate Investing Myths You Might Be Wrong About | Kiplinger
Looking for ways to support your immune system? Give your body a boost with these go-to sources of Vitamin C.
MINDBODYGREEN.COM
7 Vitamin-C-Rich Fruits & Veggies To Support Your Immune System
Plan for ways to reduce your taxes during retirement so you can keep more of your nest egg. Not planning ahead could cost you thousands of dollars in the long run.
KIPLINGER.COM
Pay Now or Pay Later: Reducing Taxes Should Be a Retirement Priority | Kiplinger
Can you exercise outside? How fast can you fall out of shape? Experts answer these common questions and more.
NYTIMES.COM
Exercising During Coronavirus: Can I Jog? Is That Water Fountain Safe?
Stressing about student loan repayment? Make sure you’re informed about all your options to determine which is the best plan for your budget.
BLOG.MINT.COM
Student Loans: Which Repayment Plan is Right for You?
From student loans to credit and the recession, fear and anxiety can impact your ability to improve your financial situation. Vanquish these five financial fears to empower yourself to take action.
NERDWALLET.COM
Don't Be Scared: Slay Your Financial Fears
After having her child, this mom set out to get her fitness back. Here’s how she’s staying strong and healthy.
OUTSIDEONLINE.COM
Fit for Life: Brianna Bernard
More millennial travelers than baby boomers have used airport lounges within the past 12 months. The focus on premium experiences has millennials trading in “stuff” for experiences like international travel and high-end coffee.
NERDWALLET.COM
What Millennial Travelers Know About the Airport Lounge Experience - NerdWallet
The first 50 frugal changes you make will have a nice financial return. However, making more changes will have diminishing returns. Evaluate the limits of return for your situation to help you find the right balance between frugality and effort expended.
THESIMPLEDOLLAR.COM
When Frugality Bottoms Out - The Simple Dollar
Hamstring strains are one of the most common and frustrating soft-tissue injuries for athletes. Here are seven exercises to strengthen your hamstrings and prevent future injuries.
OUTSIDEONLINE.COM
How to Prevent a Hamstring Injury
Here are five of the best products an integrative physician recommends to everyone.
MINDBODYGREEN.COM
The 5 Wellness Products An Integrative Physician Recommends To Everyone
For athletes, Jell-O may be a key part of recovery. The gelatin can help connective tissue heal.
OUTSIDEONLINE.COM
Jell-O Could Be the Secret to Stronger Bones and Tendons
Avoid these seven retirement savings mistakes to make sure you stay on track for retirement.
NERDWALLET.COM
7 Retirement Savings Mistakes Financial Advisors See Too Often
Incorporate these seven exercises to build upper-body strength.
OUTSIDEONLINE.COM
7 Insanely Simple Arm-Strengthening Exercises
Think about your retirement funds as three different buckets of money. This will help you identify and rank your priorities so that each bucket provides for a different need in retirement.
KIPLINGER.COM
Aiming for 6 Retirement Goals with Just 3 Simple Buckets | Kiplinger
More than a decade after the recession, we’re still understanding its impact in every part of our lives. Don’t let the recession haunt your investing dreams.
NERDWALLET.COM
Don’t Let the Great Recession Haunt Your Investing Dreams
Looking to optimize their health, some people are turning to blood glucose monitors. Identifying patterns in your blood glucose levels can help you determine ways to moderate large level swings.
OUTSIDEONLINE.COM
Should Fit, Active Adults Track Their Blood Sugar?
Check out these tips and tricks for ways to make saving for your retirement a more natural process.
NERDWALLET.COM
To Save More for Retirement, Add This to Your Budget
It’s one of the easiest discussions to avoid, but money is an essential topic to discuss with your partner. Check out this article to learn several ways to address money with your significant other.
BUSINESSINSIDER.COM
8 ways to talk to your partner about money, especially when you just started dating
New research shows how we can eat our way to better skin. The study found that certain fats affected skin inflammation conditions.
MINDBODYGREEN.COM
New Study Shows A High-Fat Keto Diet May Cause Skin Inflammation
The current sparkling water craze has people wondering if it’s bad for them. While sparkling water does not impact bone density, it can erode tooth enamel over time. Read more about the effects of drinking sparkling water.
OUTSIDEONLINE.COM
Should I Be Worried About My Seltzer Consumption?
Lack of sleep can make people crave processed foods high in sugar, salt, and fat. Research shows it is the smell of those high-calorie foods that is so appealing to sleep-deprived brains.
MINDBODYGREEN.COM
New Research Digs Into Why We Gravitate Toward Unhealthy Treats When We're Tired
Have you considered how medicare options factor into your retirement plan? Check out this article to learn more.
KIPLINGER.COM
How Do Your Medicare Options Factor Into Your Overall Retirement Plan? | Kiplinger
Talk with me about your options. #teardown #rebuild #newhome #mortgage
Fannie Mae Extends Pandemic Lending, Appraisal Policies
MAGAZINE.REALTOR
Fannie Mae Extends Pandemic Lending, Appraisal Policies
‘I Bought This House Based on Listing Photos Alone’: Was It Worth the Risk?
REALTOR.COM
'I Bought This House Based on Listing Photos Alone': Was It Worth the Risk?
Prevent Electrical Shock, and 5 Other Safety Tips You Should Follow When Decorating for Christmas
REALTOR.COM
Prevent Electrical Shock, and 5 Other Safety Tips You Should Follow When Decorating for Christmas
You've got the plans, we've got options. #homeconstruction #newbuild #mortgage
#burnbright #staypositive #shine
Let me know if I can help with your home financing needs before you start shopping. #househunting #homebuying #mortgage
If you have questions about mortgages, you’re not alone. Here’s a list of 6 frequently asked mortgage questions and helpful links for more information. #citizensbank #mortgage #madeready
CITIZENSBANK.COM
Top 6 Mortgage FAQs Citizens Bank
The 2021 housing market will be stronger than 2020...
HOUSINGWIRE.COM
The 2021 housing market will be stronger than 2020 - HousingWire
Teachers teaching from home now have some new options to help them thanks to this innovative app.
THEVERGE.COM
A new app allows teachers to use their iPhone or iPad as an overhead camera on Zoom
The time to start saving is even better when time is on your side.
MARKETWATCH.COM
Opinion: 3 steps to take in your 20s to make sure you see retirement
Looking for healthier eating habits in the new year? A holistic MD shares their insights on how to develop some.
MINDBODYGREEN.COM
How To Form Healthy Habits That Actually Stick, From A Holistic MD
Automating your savings is just one way to reduce financial stress.
BUSINESSINSIDER.COM
A millennial couple explains how they use automatic savings and bill pay to avoid money stress in their relationship
Looking for a simple way to incorporate more exercise into your day? These five exercises can help build muscle strength and can be done anywhere.
MINDBODYGREEN.COM
Research Finds An 11-Minute Workout That May Improve Heart Health
Finding small ways to save money doesn't have to be overwhelming.
THEMONEYPAGES.COM
Nine money saving hacks to jump start your finances in 2021
2020 had a huge impact on the world of both mental and physical health. Here are some trends you may see as a result in 2021.
OUTSIDEONLINE.COM
These Will Be the Biggest Health Trends of 2021
New technology has given astronomers new insights into the Milky Way.
QUANTAMAGAZINE.ORG
The New History of the Milky Way
Contrary to popular belief, the concept of exercise is not an evolutionary one. Harvard evolutionary biologist Daniel Lieberman researches the role physical activity continues to play in our lives.
NPR.ORG
'Exercised' Explains Why It Can Be Hard To Commit To Working Out — And Why We Should
From the future of remote work and AI learning to financial advancements, industry leaders weigh in on what they see trending in 2021.
FASTCOMPANY.COM
Here are the top tech trends of 2021, according to 30+ experts
To create the most realistic experience possible, Microsoft worked with multiple partners to film and recreate every city around the world. Read more about one of the startups that was vital to this project.
SOCIAL.TECHCRUNCH.COM
Meet the startup that helped Microsoft build the world of Flight Simulator – TechCrunch
Contrary to popular belief, maxing out your contributions is not always the best savings strategy.
FORBES.COM
Council Post: Why Maxing Out Contributions To Qualified Retirement Accounts Is Not The Best Idea For Everyone
NASA's rover Perseverance successfully landed on the surface of Mars. Now, its mission to discover evidence of microbial life begins.
TECHNOLOGYREVIEW.COM
This is the first image taken by NASA's Perseverance Mars rover
Do you have a business idea in mind but don't know where to start? These five steps can help you move forward in turning your dream into a reality.
ENTREPRENEUR.COM
How to Succeed as a Millennial Entrepreneur
Emotional agility is a soft skill with big benefits that anyone can cultivate.
MINDBODYGREEN.COM
3 Ways To Stay Emotionally Agile When Everything Is Up In The Air
Find out the differences between a Roth 401(k) and a Traditional 401(k) and which best suits your financial needs.
FORBES.COM
Roth 401(k) Vs Traditional 401(k): Investing Pre-Tax Or After-Tax
Whether you're new to running or a seasoned pro, these recovery insights can help prevent injury and improve personal bests.
OUTSIDEONLINE.COM
Want to Improve Your Running? Focus on Recovery.
Studies continue to suggest that exercise is integral to a good night's sleep.
MINDBODYGREEN.COM
The Research-Backed Reason You Might Want To Do More Strength Training
Tired of online meetings? One developer created a new way to have them as companies try to find ways to keep employees engaged online.
WIRED.COM
Online Meetups Are Sad, but What If You Were a Cute Animal?
Sometimes trying to find ways to stay active can feel daunting, but there are ways to add more heart-healthy movement in small, easy segments.
HUFFPOST.COM
7 Heart-Healthy Activities That Have Nothing To Do With Traditional Cardio
Sometimes it can feel like tech is taking over all our time. Here are some tips on how to set some boundaries with your devices.
TECHNOLOGYREVIEW.COM
How to have a better relationship with your tech
A new study asks: when is the right time to start saving for retirement?
BUSINESSINSIDER.COM
Saving for retirement before age 40 could make you miserable
Studies continue to suggest that exercise is integral to a good night's sleep.
MINDBODYGREEN.COM
The Research-Backed Reason You Might Want To Do More Strength Training
Tired of online meetings? One developer created a new way to have them as companies try to find ways to keep employees engaged online.
WIRED.COM
Online Meetups Are Sad, but What If You Were a Cute Animal?
Get pre-qualified first! DM me for more information. #citizens #mortgage #homebuying #madeready
Hardiness is something you can cultivate using the three "C's".
OUTSIDEONLINE.COM
The 3 Traits You Need to Overcome Big Challenges
Even before they had the right to vote, women influenced the American culture and economy in ways that may surprise you. #citizens #womenshistorymonth
CITIZENSBANK.COM
Celebrating Women's History Month | Citizens
As AI-powered healthcare becomes more mainstream, there are both pros and cons to consider.
FASTCOMPANY.COM
AI-powered healthcare isn’t without pitfalls, but its potential is vast
US homeowners gain over $1.5 trillion in equity...
MPAMAG.COM
US homeowners gain over $1.5 trillion in equity
#makeadifference #spreadkindness #dogood #giveback
