Live In Fitness is a coach-led, individualized results-driven program offered at a private fitness and weight loss retreat at the Palmetto Dunes Plantation on Hilton Head Island. Providing daily training lasting five to seven hours, the fitness camp starts participants off with testing and evaluation. It offers individualized meal plans based on the macro-nutrients required by the body of the specific person. The program also includes behavioral therapy by qualified life coaches so people can make the lifestyle changes they want.
The weight loss camp offers three levels based on the participant’s goals.
Level 3: Extreme Weight Loss is engineered to help obese people or older individuals. It includes coaching, testing, a nutritional assessment, chef-prepared meals, lectures, and a one-on-one nutritional session. Also included are grocery store trips and chef-led cooking classes while people are lectured on proper exercise and life coaching.
Level 2: Shape and Lose enables people to see positive results three-to-six times faster. It also includes a nutritional assessment and five to seven hours of coached exercise. Meals, nutritional lectures, grocery store trips, cooking classes, and exercise and life coaching lectures are part of this program as well. This level is generally for those who want to lose fewer than 40 pounds.
Level 1: Athlete’s Program is the Elite Program in the series and designed to help build muscle. It helps athletes reach and exceed their goals, increase muscle mass, and push themselves to their limits with high-intensity workouts.
In addition, a number of add-on packages are available related to golf, massaging, anti-aging, tennis, and more.