Tomorrow is a special day for one of our members, @jojo_mofo7 because it is his Rebirth Birthday! We would like to celebrate by sharing his rebirth-day workout with all the classes tomorrow (and if you’re doing open gym, we’d love for you to give it a go too!)
if you see joe at the gym, be sure to give him a happy rebirth-day shoutout!
(10/05/2018)
10 rounds
5 burpee over bar
20 hang power cleans
18 wall balls
2 rope climbs (representing the current rebirth year, so year 3 will be 3 rope climbs and so on)
FRI, OCT 30 AT 5:00 PM PDT
LivFit Halloween Trunk or Treat!
“Not only are we solving a problem, but we’re doing it right! We’re making sure they get what they need and we’re giving them the customer service that they want!”
Thank you PushPress for having me on your podcast “In The Trenches”:
Ep. #39 How To Add HUNDREDS of Fitness Clients During Covid with Jacquelyn Chastain of LivFit Training
https://youtu.be/M7w08csfKl8
“In The Trenches" catches up with Jacquelyn Chastain, owner of LivFit Training in Clovis, California. She's a micro-gym owner, busy mother of three, wife to a LEO, and a passionate coach. We talk about overcoming shortcomings, wanting to throw in the towel, the will to fight for your life, and the ability to dominate the market. Jac shares what technology has been instrumental in helping grow her gym from roughly 90 members to 344 members at time of filming...to now over 400. You won't want to miss this one.”
#InTheTrenches #PushPress #Leadership #GymManagement #studiomanagement #Fitness #Business
YOUTUBE.COM
How To Add HUNDREDS of Fitness Clients During Covid 19 with Jacquelyn Chastain of LivFit Training
Who’s ready to end 2020 better than it started? We offer everything you need to succeed, but it’s up to you to show up and put in the work👊🏻
When you join LivFit, you get:
✅a strucutred workout program
✅nutritious @rrealmeals meals, shakes and teas from our nutrition shop: @lifestylenutrition_clovis
✅a supportive community that will hold you accountable to stay consistent
✅ Coaches who will push you to do your best and hold the standard for correct form to keep you safe during your workouts.
...
DM us or Sign up with one of our membership links in our bio and Owner, @jacchastain will reach out to get you started.
...
🏋🏼♀️ @juliejlr
Workout when and how you want in our 24/7 access gym, or hit up one of our classes for a strength and conditioning session guided by trained professionals who know how to help you no matter where you are starting!
DM for more info or hit up the link in our bio to sign up! #LivFitTraining #opengym #strengthandconditioning #grouptraining #open247 #clovis #smallbusiness
Late on ordering last week?? We have extra @rrealmeals to sell individually!
$7 for lunch/dinner, $6 for breakfast and protien packs!
#BreastCancerAwarenessMonth
This Saturday at 9a we will be hosting a fundraiser workout event with @icaniwill_pd @diamondfitness559 @lexxb_fit and @lifestylenutrition_clovis in order to raise money for the Breast Cancer Research Foundation @bcrfcure
🎀🎀🎀
Our donation page and event page are both in the link in our bio. Profits from our Limited Edition Tees for this event as well as $2 for every pink shake or tea sold from our bar this whole week will be donated for this fundraiser.
🎀🎀🎀
Come out this Saturday 9a-10a to support with us!!
Happening this saturday! come out to support a great cause, lift some weights, and enjoy a pink shake/tea from our nutrition shop! All donations received from this event will be going to The Breast Cancer Research Foundation
SAT, OCT 17 AT 9:00 AM PDT
Fundraiser Workout for Breast Cancer Awareness Month
6am class got @jojo_mofo7 ‘s workout done in 35-40min! What a workout 🥵 im sure they’re glad it will be another year til we see that one again 😅
Second workout today brought to you by @josietorress
👏🏼👏🏼👏🏼
10 rounds
50m sled push/pull
10 wall balls
then:
12min amrap
12 box jumps
6 atlas stone to shoulder
3 tire flips
More from today’s Fundraiser workout🎉🎉
We set out a goal to raise $500 and we hit it at $538! There’s still time to donate, our link is in the bio for a direct donation, or purchase one of the few shirts we have left!
#breastcancerawareness #wewearpink #livfittraining #fundraiser #clovisgym #Grace #tireflips #sledpush #atlasstones #community
@livfit_training @lifestylenutrition_clovis @belimitless_2017 @diamondfitness559 @fitness_sharan12 @lexxb_fit @icaniwill_pd
Thank you for everyone joining us today to fundraise for Breast Cancer Awareness month!!
@lifestylenutrition_clovis is open today til 11:30, stop by to support with a purchase of a pink tea or shake!
I’d like to OFFICIALLY Welcome Coach Josie to the Manager/Coach position at LivFit Training! Josie has been coaching classes and doing personal training with us since August this year but she has actually been coaching at other crossfit gyms around town since 2017! Her ambition to learn and grow within the fitness industry and her passion for truly making a difference in someone else’s fitness journey has been valuable to our members during her time working for LivFit. I am so excited to have her involved on a larger scale and taking on more responsibilities as manager! Give this woman a shoutout when you see her next, she deserves it!
Welcome Josie!
We had a blast tonight for Trunk or Treat! Thank you everyone for coming and helping us throw an awesome event for our families! Definitely have to start this tradition from now on! Here are some photos i caught tonight, if you have more, tag us! #livfittraining #livfittrunkortreat #familyfun
‼️GET READY‼️
Limited offers available to claim!
We do not offer deals often so take advantage before we sell out!
✅Offer goes LIVE Nov. 27th-Nov. 30th
#LivFittraining #blackfriday2020 #cybermonday2020 #2020deals #gymmembership #clovisgym #opengym #strengthbuildingclasses #stayopen #joinus #workout #hasslefree
Mark your calendars! These will be the only days our class schedule is changed, all other days will be our normal regular class schedule.
Black Friday-Cyber Monday: take advantage of our discounts for membership, apparel, and gift cards at @lifestylenutrition_clovis
Saturday Nov. 28th 5p- Gymsgiving Potluck for members!
January 2nd- Gymversary event: Free workout and food/drinkd to follow! details coming soon!
Our Black Friday Deals start NOW! head over to LivFitClovis.com to claim!
We are excited to announce that @livfit_training is a proud sponsor of @socalnatiive who will be making his pro boxing debut early 2021!
Dee has been working out at Livfit since the first shut downs happend earlier this year and we have witnessed the time and hard work he has put in to accomplish this goal 👏🏼 We are so proud of you!
#proboxer #supportlocal #opengym #livfittraining
Late on the Christmas shopping? We got your back! We now have membership gift cards for sale!! Easy to purchase and to use. DM us for more info. Happy Holidays!✨
We offer 24/7 access with our open gym
membership where you get the key to the doors and can train whenever and however you prefer! With free weights, squat racks, cardio machines and more, you’ll have everything you need to reach those 2021 goals!
$50/mo, sign up here:
https://livfitclovis.pushpress.com/open/subscribe/6x75
New sign up tours are mon-fri 630p
Join us on Valentine’s Day weekend for a free competition hosted by Two Monkeys Fitness and LivFit Training!
👉🏻There are 10 spots available in each division (scaled and rx men and women).
👉🏻current gym members from two monkeys and livfit take priority for registeration
👉🏻any extra spots available will be announced and can be taken by non members starting Jan 30th! a waitlist for non members will be created now for those who want to put their name down and save their spot in line.
please email info@livfitclovis.com to submit your name and division.
SAT, FEB 13 - FEB 14
Valentines day Weekend Comp!(members priority)
Nice work Heather 👏🏼👏🏼
‼️For a limited time only, take advantage of our 7 days for $7 trial membership.
👉🏻Get 24/7 open gym access, and unlimited classes for 7 days for just $7! message for more details, or click the sign up link here:
https://livfitclovis.pushpress.com/open/subscribe/pzhb
Happy Monday! Come check us out for our 7 Day Trial Membership! Only $7 for 7 days—Access to open gym and unlimited classes! Message us for more info or click the link in our bio to get signed up today!
Wod #2: 12min time cap:
28 cal row
21 kbs
15 box jumps
9 devil’s press
6 toe to bar
9 devil’s press
15 box jumps
21 kbs
28 cal row
Wod #2: 12min time cap:
28 cal row
21 kbs
15 box jumps
9 devil’s press
6 toe to bar
9 devil’s press
15 box jumps
21 kbs
28 cal row
Wod #2: 12min time cap:
28 cal row
21 kbs
15 box jumps
9 devil’s press
6 toe to bar
9 devil’s press
15 box jumps
21 kbs
28 cal row
Day 1,
Wod #1:
8 minutes to complete:
50 du/100 singles
10 backsquats
50 du/ 100 singles
20 wall balls
50 du/ 100 singles
10 thrusters
50 du/ 100 singles
** remaining time: Max Burpee over bar
Day 1,
Wod #1:
8 minutes to complete:
50 du/100 singles
10 backsquats
50 du/ 100 singles
20 wall balls
50 du/ 100 singles
10 thrusters
50 du/ 100 singles
** remaining time: Max Burpee over bar
Day 1,
Wod #1:
8 minutes to complete:
50 du/100 singles
10 backsquats
50 du/ 100 singles
20 wall balls
50 du/ 100 singles
10 thrusters
50 du/ 100 singles
** remaining time: Max Burpee over bar
Congrats to our winners!
women’s scaled-
3rd: @cbevantrueblood
2nd: @mel_mel20
1st: @hkloves2run
Men’s scaled-
3rd: @got2bjt
2nd: @d_lopez825
1st: @aguilera4231
Women’s rx:
3rd: Veronica
2nd: Melanie
1st: Melissa N
Men’s Rx:
3rd: Nate D.
2nd: @baerjeff
1st: @razr_ramen
Valentine’s Weekend Competition:
Day 2 Wod #3:
5min to complete complex:
(8) deadlift+clean
(6) deadlift+clean
(4) deadlift+clean
(2) deadlift+clean
1min rest
1min to complete clean ladder
Valentine’s Weekend Competition:
Day 2 Wod #3:
5min to complete complex:
(8) deadlift+clean
(6) deadlift+clean
(4) deadlift+clean
(2) deadlift+clean
1min rest
1min to complete clean ladder