If you've enjoyed your experiences with me and my practice, I would greatly appreciate your Google review! Review here: https://bit.ly/3fvAgHg
What are your favorite things about fall? Share below!
I like the bountiful harvest of the fall; eating winter squash, roasting root vegetables, and seeing pumpkins everywhere.
Often times, patients experiencing thyroid issues are given a prescription and sent on their way - problem solved. (NOT!)
MY approach is MUCH more thorough.
I work to SUPPORT healthy thyroid function rather than just replacing what's missing. Depending on the case, I use supplements, hydrotherapy, and other methods to help enhance thyroid function.
I want you to feel your best and get back to life without the fatigue and stress of thyroid issues. Call me today at (406) 996-1223 to begin your path to better health.
DIGESTION BOOSTING BITTERS:
1 tbsp. honey
1 oz. dried astragalus root
1 oz. dried fennel seeds
1/2 oz. dried chamomile
1 tsp. dried ginger
1 tsp. dried orange peel
1 cinnamon stick
1 tsp. cardamom seeds
10 oz. alcohol (recommended: 100 proof vodka)
DIRECTIONS
Dissolve the honey in 2 teaspoons of boiling water. Let cool.
Combine the honey and ingredients in a pint Mason jar and pour alcohol on top until the jar is full.
Seal tightly and store the bitters in a cool, dark place.
Let the bitters infuse. Shake the jars regularly (about once per day).
After 2-4 weeks, strain the bitters through a muslin cheesecloth. Store the strained bitters in an airtight container at room temperature.
How to use it: Mix a spoonful of these bitters into 8oz of hot tea or take 1/4 tsp before meals to stimulate digestion.
(Disclaimer: these bitters should not be consumed by children or women who are pregnant or breast-feeding)
Friends are such a gift in this life.❤️ It's so important to lift one another up and encourage each other on our journeys and in our endeavors.
Tag the friend who helps get you through it all below!
STOP living life according to the rigid plans you have for yourself! Here are 6 mindfulness tricks to help you LIVE IN THE PRESENT:
1. Use your senses to help you. Notice what you smell, see, feel, and hear.
2. Set a timer in the morning for 5-15 minutes and take deep breaths until the timer goes off.
3. Notice what you are grateful for and write it down.
4. Limit your screen time and spend 15-30 minutes writing, drawing, or listening to calming music.
5. Eat meals away from news and work. Spend mealtime with loved ones.
6. Remind yourself that you are in control of the decisions you make.
Practice these tips throughout the day and whenever your mind seems to be racing out of control. And the next time you’re out camping, you may find yourself caught up in the sounds of the birds and creatures instead of the list of things you have to get done.
When cardiovascular disease runs in your family, it's important to pay attention and be diligent! If you have concerns, I'd love to talk with you about how together we can keep you healthy: (406) 996-1223
Cardiovascular problems, or problems that affect the heart and blood vessels, are some of the greatest overall health problems in the United States and worldwide.
Overall, heart disease, sometimes called coronary artery disease, is the No. 1 killer of both men and women in the United States. Heart attack, when the heart suddenly stops working, is another major problem related to cardiovascular health. And there are many more conditions that can affect the heart or blood vessels and impact cardiovascular health.
If you have concerns or history of cardiovascular disease in your family, set up an appointment at (406) 996-1223
Houseplants aren't just pretty; they're healthy to have around! Studies have proven that houseplants improve concentration & productivity, reduce stress levels, and boost your mood.
Bonus? They make great home decor, too! The lil guy in this photo is called a Neon Pothos 🌿
What are some of your favorite houseplants? Share below!
Taking up an active hobby like cycling + making an effort to leave the office for a stroll are two ways to benefit both your mind and body.
Many studies claim that those who regularly spend time in nature enjoy more feelings of serenity and positivity and also have higher self-esteem.
I wanted to share this easy yoga routine! Try it at work this week for a short, mindful respite: https://www.youtube.com/watch?v=tAUf7aajBWE
YOUTUBE.COM
Yoga at Your Desk
Sneak peak of my new exam room - work in progress! Excited to reveal the finished product. ✨
Just recently got back from Park City, UT for a little vacation!
Visited the Olympic Park, watched ski jump practice, and enjoyed the beautiful fall colors!
(*Note: Park City’s county requires masks, and my travel companions and I all received negative COVID tests before traveling.)
DYK: Insulin resistance plays a role in sleep, causes inflammation, and increases cardiovascular disease risk.
If you're curious about how to mitigate this, please give me a call! (406) 996-1223
What's your favorite yoga pose? Share below!
Yoga helps increase flexibility and muscle strength, but did you know it also helps improve respiration and maintain your metabolism? The more you know!
Pain, lack of sleep, rashes, and heartburn are all potential indicators of inflammation.
Because inflammation in general is a risk for cardiovascular disease, it's important to stay on top of these. I would love to help you find a solution! Reach me at (406) 996-1223 or lizcavinnaturopath.com.
As Serena Williams says in this powerful letter to her mother, "We don't all look the same. We are curvy, strong, muscular, tall, small, just to name a few, and all the same: we are women and proud!"
As women, we need to tune out the hate, love each other, and build each other up. Please know that your body is beautiful exactly as it is in this moment right now.
As a Naturopathic Doctor, I believe all bodies are beautiful, and it is my passion to help you achieve your health goals. Schedule an appointment today to begin your journey to feeling your best: (406) 996-1223
STRESS & CARDIOVASCULAR DISEASE
Studies suggest that the high levels of cortisol from long-term stress can increase blood cholesterol, triglycerides, blood sugar, and blood pressure. These are common risk factors for heart disease. This stress can also cause changes that promote the buildup of plaque deposits in the arteries.
If you need help reducing stress, I'd love to help you find a solution. Get in touch at lizcavinnaturopath.com
Step outside. Breathe in the crisp, fresh air. And focus on the NOW!
This is your reminder to be present and live in the moment.
You are VIBRANT, and you should FEEL that! I work with my patients to get them feeling their very best.
To make an appointment and learn more, please give me a call: (406) 996-1223
I take the time to understand your unique health concerns and health goals. I consider your health history, sleep routine and diet, supplements and medications, your stress levels, digestive health and much more.
By getting the WHOLE picture, I am able to address your symptoms and develop a personalized plan that will help you feel and STAY well.
Start your journey today! (406) 996-1223 or lizcavinnaturopath.com (telehealth appointments are available!)
What exactly is leaky gut?
Inside our bellies, we have an extensive intestinal lining covering more than 4,000 square feet of surface area. When working properly, it forms a tight barrier that controls what gets absorbed into the bloodstream.
An unhealthy gut lining may have large cracks or holes, allowing partially digested food, toxins, and bugs to penetrate the tissues beneath it. This may trigger inflammation and changes in the gut flora (normal bacteria) that could lead to problems within the digestive tract and beyond.
The research world is booming today with studies showing that modifications in the intestinal bacteria and inflammation may play a role in the development of several common chronic diseases.
Have questions? I'd love to answer them! Get in touch at lizcavinnaturopath.com
Foods that contain probiotics give your digestive health a boost. Probiotics are healthy bacteria that work to break down fiber in your body, reducing indigestion symptoms including gas and bloating. Probiotics are found in fermented foods such as sauerkraut and miso as well as yogurts containing live and active cultures.
Each fermented food contains special benefits of its own, so it's important to incorporate A VARIETY into your diet! #TheMoreYouKnow
What are some of your favorite fermented foods? Share below!
Leafy greens, like romaine, kale and spinach, are low in calories and are a fantastic source of fiber and vitamins A, C and K. Broccoli's rich in vitamins A and C as well, and also potassium.
Curious about GI health and getting on track? I'd love to meet you! Schedule an appointment today at lizcavinnaturopath.com
Did you know that nearly 70 percent of your immune system is housed in your gut? WILD! Learn how to boost yours here 👉https://rb.gy/8ljy01
If you're looking for help with your health, call today: (406) 996-1223.
DUPAGEMEDICALGROUP.COM
5 Ways to Boost Your Immune System Through Your Gut
Our bodies are magic, natural medicine is magic, our ability to heal is magic!
Exploring the root cause and actually solving the mystery of why people are struggling is the formula, but the body and mind are the real magic makers! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s to the wonder and magnificence in our ability to heal!
Get in touch with me at lizcavinnaturopath.com
DIGESTION BOOSTING BITTERS (make these before Thanksgiving!):
Ingredients
1 tbsp. honey
1 oz. dried astragalus root
1 oz. dried fennel seeds
1/2 oz. dried chamomile
1 tsp. dried ginger
1 tsp. dried orange peel
1 cinnamon stick
1 tsp. cardamom seeds
10 oz. alcohol (recommended: 100 proof vodka)
DIRECTIONS
Dissolve the honey in 2 teaspoons of boiling water. Let cool.
Combine the honey and ingredients in a pint Mason jar and pour alcohol on top until the jar is full.
Seal tightly and store the bitters in a cool, dark place.
Let the bitters infuse. Shake the jars regularly (about once per day).
After 2-4 weeks, strain the bitters through a muslin cheesecloth. Store the strained bitters in an airtight container at room temperature.
How to use it: Mix a spoonful of these bitters into 8oz of hot tea or take 1/4 tsp before meals to stimulate digestion.
(Disclaimer: these bitters should not be consumed by children or women who are pregnant or breast-feeding)
The foods and beverages you consume affect how your digestive system operates and can disrupt the balance of the good and bad bacteria found in your gut. Whenever possible, avoid processed foods. They contain additives such as artificial sweeteners, salt and saturated fats that can lead to digestive issues.
Try adding fiber-rich foods to your diet such as fruits, grains, nuts and vegetables. Fiber helps to regulate your digestive tract, promote regular bowel movements and support the good bacteria in your gut.
I would love to answer any questions you have! Get in touch at lizcavinnaturopath.com.
NATURAL AIDS FOR HEARTBURN
Catnip, fennel, marshmallow root, and papaya tea have all been said to aid in digestion and stop heartburn. Some people eat fresh papaya as a digestive aid.
Combine the benefits of bitter foods AND fermentation by making your own kimchi!👉 https://www.feastingathome.com/how-to-make-kimchi/
Might taste GREAT on a leftover Thanksgiving turkey sandwich!
Via Feasting at Home
The main signs and symptoms of dysbiosis are digestive disturbances.
People with the condition may experience frequent gas or bloating. This means that they feel bloated on most days of the week.
Also, they suffer from abdominal cramping, diarrhea, and constipation, with mucus in the stool.
Let's get you feeling better: (406) 996-1223 or make an appointment online at lizcavinnaturopath.com.
"My approach to facilitate optimal health and healing highlights the interplay of the mind-body-spirit connection, incorporating the latest science-based western medicine interventions with ancient healing modalities." 🧬🧘♂️🥗🧘♀️🙏
For personal and online consultations please contact my office to set up an appointment. ☎️ (406) 996-1223
Tell me how I'm doing! I'd appreciate your feedback and it will help me better serve all of my patients: https://bit.ly/3nqifhm
This month, I’m going to be focusing on stress and anxiety. Like many others, I will not be able to see family and friends for the holidays, and it doesn't feel good. I hope that my tips and tricks this month can at the very least help you understand and manage what you're feeling. Stay tuned!
If you have any questions, I'd love to help you! Get in touch: (406) 996-1223.
The symptoms of ovarian cancer include gas and bloating, back pain, and constipation. Because these symptoms are common and often related to other issues, this type of cancer is hard to catch early, because people think it's just digestive issues.
If you're concerned, please give me a call right away: (406) 996-1223
