This year has been incredibly challenging and most of us are feeling some combination of fear, stress, anxiety and hopelessness. It is important to disengage from negative sources (i.e. social media, chat rooms, TV) and indulge in something that feeds your soul. We will be highlighting ways to "center" yourself and first up is READING!
Find a book, and let your brain engage in the story. You will feel more relaxed and grounded! We recommend heading down to Third Street Books on Third and checking out their "Staff Picks", you won't be disappointed.
#supportlocal #shopsmall #keepitlocalmac #macdowntown #wellness #healthyliving
No matter what your body needs we have got the Fire Brew Shot to make you feel 100%! You choose; ENERGY, IMMUNITY, RESTORATION or DETOX! These little shots are vinegar based and jam packed with essential herbs and vegetables. BONUS they are made right here in Oregon!!! #firebrew #mindyourmanna #supportlocal #wellnessshots #foodismedicine #keepitlocalmac #fuelyourflow
Clean and filling lunch keeps us fueled, even when skies are gray! #eatlocal #eatyourveggies #mcminnvilleoregon #downtownmac #fuelyourflow #localflowmac #foodismedicine #keepitlocalmac
Toasty Tuesday! Come grab a delicious slice of avocado toast and start off your day right!
Healthy Lungs Shot! We can help you battle the poor air quality with a tasty shot to decrease inflammation and boost your bodies ability to fight anti-radicals.
* Turmeric: Filled with Curcumin, a strong anti-inflammatory.
* Spinach: High levels of Magnesium to improve articulation of air in the lungs.
* Tomato: Both lycopene to keep free radical levels in balance and Beta-Carotene to slow down lunch aging.
* Apple: Because we love you and it makes it taste good 💚💚💚
#foodismedicine #wildfire #pnw #healthyfood #healthyliving # mcminnvilleoregon #macdowntown #keepitlocalmac #supportlocal
The crew @puravida is ready to take on the weekend with our Purple Juice Special!
Pura Vida Cocina is at Pura Vida Cocina.
October 9 at 11:00 AM · McMinnville, OR ·
🍍 ☀️ Getting Our Friday started out rite!!!! 🍍 @localflowmac #puravidamac
We are gearing up to celebrate our 4th Birthday!!! Stay tuned next week (10/13-10/17) for discounts, fun contests and a great opportunity to support one of our favorite LOCAL non-profits!
Oh and yes, there will be party hats 💚
#celebrate #birthday #mcminnvilleoregon #macdowntown #fuelyourflow #visitmcminnville #Keepitlocalmac #localflowmac #yum
Another great way to support local biz, and give yourself some love at the same time!
Yoga is a great way to control your breathing, stretch, meditate and move your body. All of these things have been shown to reduce stress/anxiety and help you to be more productive and happy!
While we admit that 2020 has caused us to "miss out" on so many things, we can still empower ourselves and take care of our bodies! Thank you to our friends at Boho Yoga (located on 1st Street) for creating a safe space for our community!
#community #keepitlocalmac #wellness #supportlocal #MacDowntown #balance #fuelyourflow #visitmcminnville #together #smallbusiness #yoga
Fall is one of the most magical times of year in the PNW, but it also ushers in winter and that means less blue sky days and more gray sky days. Seasonal depression is a very REAL thing for many of us! Good News: We can help! Plant-based foods are nutrient rich and can help your body feel energized and your mind calm. We can also add Vitamin D to any smoothie, juice or smoothie bowl for an extra punch!
#foodisfuel #MacDowntown #localflowmac #mcminnvilleoregon #mentalhealthmatters #vitamind #Keepitlocalmac #visitmcminnville #fuelyourflow #happyandhealthy
This year has been all about the "pivot". I along with many small business owners usually strive to be unique, thoughtful and intentional in every aspect of our business. We have all been forced to "abandon that ship" and do whatever we can to survive. Luckily there are two things we can count on...humans and plants. The kind and thoughtful humans that have continued to support us and the things that grow from the ground. We will be OPEN for take-out goodness. We do encourage you to call or text in your order so it will be ready and waiting when you arrive. We appreciate our community and we will keep putting one foot in front of the other, together 💚
Colorful foods make your body happy! Our lunch bowls are filling and you can customize them however your heart desires!
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Pictured: Thai Bowl add Avocado 🥑
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#eatlocal #localbusiness #visitmcminnville #downtownmac #fuelyourbody #keepitlocalmac #plantbased #eatyourveggies
The holidays are the perfect time to talk about BALANCE! This year has been stressful and uncertain for a lot of us and indulging in traditions may help to relieve stress and increase happiness. Many holiday traditions include baked goods, rich and hearty meals and rest/relaxation. We encourage each of you to "treat" yourself to those traditions, we promise to provide nutrient rich juice and smoothies to keep your body happy and healthy! Balance is key!
#balance #localflowmac #localbusiness #foodisfuel #mcminnvilleoregon #smoothies #juicecleanse #juicebar #fuelyourflow #Keepitlocalmac
Hours for this week! Come get your fruits and veggies in before Turkey Day! You can CALL 971-261-2167 or TEXT 971-213-7353 to order! #supportsmallbusiness #eathealthy #fuelyourbody #mcminnvilleoregon #macdowntown
Our friends over at Nicks have Pizza and Pasta kits available to take home, what a great way to support local and have some fun with your family!
Nick's Italian Cafe
November 21 at 2:40 PM ·
Not only do we have our dinner menu available for takeaway - plus our Pasta and Pizza Kits - we also offer our wine list to you at 25% off. 🍷❤️🍷
Pre-order during the day, pick up after 4 PM. Phone the restaurant at 503•434•4471
#nicksitaliancafe #nicksathome #winecountry #takeaway
“The Sweetie” smoothie is the perfect afternoon treat! Stop on in and let us brighten up you leave day! #fuelyourflow #shoplocal #eatlocal #mcminnvilleoregon
Thanks for the shout out 💚
Dave Hupp is at Local Flow Health Bar.
November 20 at 2:23 PM · McMinnville, OR ·
Gift Cards are available online, free shipping! BONUS: When you spend $50 we will include an extra $5 Gift Card with your order!
EXPIRES DEC 19, 2020
Gift Cards are available online, free shipping! BONUS: When you spend $50 we will include an extra $5 Gift Card with your order!
Chance to win a Local Flow Gift Card! Go to their page and comment on the photo to enter! We love the wonderful folks down the street at GNWIB💚
GNWIB
18 hrs ·
Day 3 of our gift card giveaway!
This time we’ve got a $50 gift card to Local Flow Health Bar in McMinnville.
All you have to do is like this post and drop a GIF in the comments that describes your feelings on 2020.
We will pick our favorite and announce the winner at 4:00 on Sunday.
Gift Card Sale!!! Available on our website as well, www.localflowhealthbar.com 💚
You can Fuel Your Flow this week on Tuesday and Wednesday! We wish all of you a happy and healthy Holiday and BIG Thank You to each and everyone of you that supported small this year 💚 #shoplocal #mcminnvilleoregon #macdowntown #visitmcminnville #localflowmac #keepitlocalmac #cheers2021 #eatlocal
Now it's easier to call Local Flow Health Bar.
We are closing in on the final days of the year. We don't know about you, but we went into 2020 with big goals and intentions. While the past 12 months have proven incredibly challenging, we are spending the last three days doing what we do best, and then kicking off 2021 by being OPEN! Hours are below, we look forward to ringing in the new year with positivity and healthy intentions!
Normal Hours Tues-Thurs
New Year's Day 9am-2pm
#Cheers2021 #localflowmac #keepitlocalmac #mcminnvilleoregon #shoplocal #healthyeating #foodisfuel #EatLocal
Local Flow Health Bar
Green juice is a great way to get in essential nutrients, even when life is busy! Start the day off by giving your body a dose of Vitamins! This is our Energize Juice (spinach, cilantro, lime and apple)! Oh and it’s delicious 💚
There’s winter weather ❄️ on the horizon but it always feels like summer at Local Flow! We recommend The Wildcat Bowl (add 🥝)! You can also add a daily serving of Vitamin D & K to the smoothie base 💚 #localflowmac #keepitlocalmac #eatlocal #yummyfood #mcminnvilleoregon #visitmcminnville
Winter beets are so delicious and are great for detoxifying your body after all the winter treats! Our “Recover” juice contains beets, carrots, ginger, lemon and cucumber! Yum 😋
If you have been downtown and realized a notable difference...
Ben will be back to his usual place soon! Thank you to the McMinnville Downtown Association, Committee for Public Art and City of McMinnville for keeping our public art in top form! Unfortunately Ben's glasses were vandalized and are currently being repaired by artist Steve Tyree. Also big thanks to Cascadia Landscaping for carefully transporting Ben to get his repairs.
#downtownmcminnville #macdowntown #visitmcminnville
Adam Garvin - McMinnville City Councilor
February 10 at 7:02 PM ·
😳 Where did Ben Franklin Go?!? 🤔
Cascadia Landscaping has been contracted to move the “Ben Franklin” sculpture from the US Bank Plaza to the studio of Steve Tyree for the purpose of having the glasses repaired and replaced after recent vandalism.
Cascadia will then return the Sculpture back and reinstall it in its present location. We don’t have an estimated reinstallation date at this time but Ben will be back soon.
I hope this clears up any rumors & would like to thank the McMinnville Downtown Association Committee for Public Art for all the work they do & especially the champion of all things public art Mr. Steven Rupp, Committee Chair.
Lunch plans for tomorrow?! Call in one of our savory lunch bowls to get you though the day. Our grain based salads are filling and packed with veggies, we even make our dressings in house! #eatlocal #eathealthy #localflowmac #mcminnvilleoregon #keepitlocalmac #yummyfood #plantbased
We are ECSTATIC that many of our friends downtown are able to reopen this weekend! We encourage everyone to be patient and kind as our local businesses navigate a return to indoor dining. Local Flow will continue with To-Go only (with a table outside) to ensure that our small space remains safe! You all have been so supportive over the past year and we will keep slinging healthy goodness! #macdowntown #shopsmall #eatlocal #downtownmcminnville #visitmcminnville #eatclean #supportlocal
These perfect avocados make us so happy! Call or text in your order for a delicious and healthy lunch bowl and be ready to conquer the afternoon 💥
Call: 971-261-2167
Text: 971-213-7353
Summer is on the horizon and we are HIRING!
Looking for energetic and reliable humans to join our crew.
Email your resume and a paragraph about why YOU would like to be part of the Local Flow Fam!
#hiring #localbusiness #mcminnvilleoregon #macdowntown #summer2021 #worklocal #eatlocal
