Core Importance and How to Keep it Strong: https://loudounsportstherapy.com/core-importance-strong-9-23
#results #livepainfree #corestrength #loudoun
Shoulder pain can present itself in many different ways. We may first notice pain and/or tightness when moving our arm in certain directions. Then, it may progress to where we start to lose range of motion. Range of motion loss is often first seen when trying to tuck in a shirt, fasten a bra or reach into a cabinet.
https://loudounsportstherapy.com/shoulder-pain-stiffness-rom-7-30-19
More videos available on our YouTube channel! https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA
Our feet take on a lot of stress all day long. We often don’t think about the impact our feet take until the end of the day when they are sore or achy. When selecting footwear, think about what you are going to be doing during the day. https://loudounsportstherapy.com/footwear-shoe-7-1-20
Subscribe to our YouTube channel for new videos every week! https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA
Cervical radiculopathy is a fancy way of saying your neck pain is caused by a nerve problem. In many cases, people with this condition will feel the effects of the damaged or pinched nerve in other parts of their body.
How Does Cervical Radiculopathy Happen? https://loudounsportstherapy.com/nerve-problem-5-14-20
More videos--> https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA
#livepainfree #physicaltherapy #results #neckpain #nerves #loudoun #sterlign #va
Many hip problems are often the result of an overuse injury and can interfere with our daily activities that can make dressing, shaving our legs and standing while cooking challenging.
Three common hip problems are: https://loudounsportstherapy.com/4-24-19-standing-walking
#livepainfree #physicaltherapy #running #walking #loudouncounty #hippain
Hamstring strains and injuries can often lead to hip pain - a common condition we treat at Loudoun Sports Therapy Center. https://loudounsportstherapy.com/hip-and-hamstring-problems-9-12-17
Subscribe to our YouTube channel for new videos every week! https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA
I CAN BLOW DRY MY HAIR AGAIN!
"I am thrilled with the progress I have made recovering from thumb surgery! I can now; blow dry my hair, paint my nails, shave my legs, cook/chop, ride my bike, and garden! I can also do all the fine muscle movements necessary in doing my stained glass business. The PTs/ATCs work so well together to ensure steady, pain-free progress!"
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Staying active is so important to living a healthy and pain free lifestyle! #physicaltherapy #livepainfree #volleyball #active #exercise #healthy #happy
Loudoun Volleyball is at Loudoun Volleyball.
20 hrs · Ashburn, VA ·
Why should I play for Loudoun Elite VB?
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Because we have planned to exhaustion every single step of the way, and yes, we can explain it to you in detail.
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From extra conditioning hours in pre season (3 hours per week!), to a current Olympian coaching with us, to a company specialized in recruiting and more.
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Go, Elite!
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👱🏻♀️🏐 👩🏾🏐 👩🏻🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn
Another Five star review for Loudoun Sports Therapy Center. Thank you Beth for the great 5 star customer review!
"They are a great group of people made the early morning sessions enjoyable as we worked through my pain . Thanks to tthese ladies I can now enjoy being active again ."
SOTELLUS.COM
Beth T gave Loudoun Sports Therapy Center a 5 star review
"After ankle surgery, I was on crutches and unable to walk. Since coming to LSTC, I have gained normal range of motion, strength, and I am able to walk with a normal gait. I have enjoyed everyone at LSTC. They all have a positive, encouraging attitude, and made it fun!"
~ Laura E.
#results #livepainfree #surgery #ankle #physicaltherapy #choosept
Hand, wrist, and elbow injuries are common among the population and have probably affected everyone at one point or another. Some of the most common issues we may have or will experience throughout the elbow, wrist and hand include: https://loudounsportstherapy.com/hand-wrist-elbow-9-10-19
LOUDOUNSPORTSTHERAPY.COM
You Don't Have to Live With Hand, Wrist, or Elbow Pain - Physical Therapy, Reston, VA
Your back bone, or spine, is made up of bones called vertebrae that are separated by discs. The two parts that make up a disc help to evenly distribute pressure and force to act as a cushion. https://loudounsportstherapy.com/bulging-herniated-back-6-10-2020
Subscribe to our YouTube channel for new videos every week! https://loudounsportstherapy.com/bulging-herniated-back-6-10-2020
LOUDOUNSPORTSTHERAPY.COM
Discs: Reason for Back Issues - Physical Therapy, Ashburn, VA
Athletes are more susceptible to shoulder injuries due to excessive repetitive overhead training, although over time we are all susceptible to shoulder injuries from everyday tasks. https://loudounsportstherapy.com/pain-weakness-shouder-6-8-20
Learn more--> https://www.youtube.com/watch?v=Wk55BgaF0YE
I CAN CLIMB AGAIN!
"I had extremely restricted external rotation with my right arm and pain when reaching overhead. This meant I couldn't workout, or rock climb, and I was pretty cranky. After therapy, my range of motion is vastly improved and I am ready to start building strength overhead! Daily tasks are back to normal and I am starting to climb again and ramping up my workouts carefully!"
~ Hollis K.
Here is this week's newsletter! https://mailchi.mp/loudounsportstherapy/weekly-highlights-ac952glsd3-2696190
Give us a call TODAY to take care of whatever pain or problem you are experiencing!#news #covid #livepainfree #physicaltherapy #open #painfree #choosept
For athletes, being stronger and strengthening properly will help them to experience a significant decrease in potential for injury, and experience an overall greater ease of activity and movement with everything they do. This all starts with knowing what muscles to work and how to work them correctly.' https://loudounsportstherapy.com/strengthening-programs-prevent-injuries11-7-19
Subscribe to our YouTube channel for new videos every week! https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA
With COVID cases spiking we want you to know that we are taking precautions necessary to ensure that you are getting the care you need while staying safe and virus free! Here are some things we are doing: https://loudounsportstherapy.com/covid-19-preventing-spread-101
Give us a call at 703-450-4300 to schedule your evaluation and get through this pandemic pain free!
LOUDOUNSPORTSTHERAPY.COM
COVID-19: Preventing the Spread 101 - Physical Therapy, Sterling, VA
At LSTC, we have physical therapists and certified athletic trainers that know basic core exercises for the beginners to highly advanced to increase core stability for all levels!
https://loudounsportstherapy.com/core-abs-strength-7-6-20
703-450-4300
LOUDOUNSPORTSTHERAPY.COM
Core Strength & Abdominals - Physical Therapy, Leesburg, VA
notice you can’t turn your head as far as you used to and you are having pain and muscle spasms. If this is true, you could be experiencing cervical facet dysfunction.
What is a facet? https://loudounsportstherapy.com/facet-neck-5-28-20
4 Ways to Relieve Back and Neck Pain:
1. Improve range of motion
2. Reduce pain and stiffness
3. Strengthening
4. Prevent reoccurance of injury
All of these can be achieved with physical therapy! Call LSTC today at, 703-450-4300 and start living pain free again!
Happy #throwbackthursday! We hope all is well Drew!
"My experience here has been very rewarding. I came here because I was unable to squat or play soccer without pain. I also couldn't sit for long periods without pain. I can now lift and play soccer without pain. The staff here are wonderful and energetic! I'd recommend LSTC to anyone with an injury."
#injury #success #physicaltherapy #livepainfree #soccer
NOW is the time to take care of the pain or problem! We are OPEN! Give us a call at, 703-450-4300 and start living pain free again! https://loudounsportstherapy.com/safer-grocery-physical-therapy-11-17
LOUDOUNSPORTSTHERAPY.COM
We are Safer Than the Grocery Store! - Physical Therapy, Sterling, VA
⭐️⭐️⭐️⭐️⭐️Sandra got results at LSTC!
"I came to LSTC with horrible pain on my spine, numbness in both my hands, and bad balance (weak left side and left leg). Thanks to these professionals I was able to gain balance, the pain in my back in more manageable, I am able to walk without falling, and I learned how to improved more at home with the exercises they taught me. Thank you all so much!"
#ThrowbackThursday