whatever makes you feel the sun
from the inside out
chase that
-gemma troy
I leave for one week and I come back to FALL weather🍂
With the fall weather changes has come the ALLERGIES! I have not done this much sinus work in a long time.
What are allergies?
Allergies are a result of a hypersensitive reaction to an external source. They can manifest in many ways through sneezing, coughing, itching or rashes. Your body sees allergens as a threat thus causing a reaction to the stimulus. Immune system function is crucial when it comes to allergy relief. Our immune system and central nervous system go hand-in-hand and directly affect one another. When your immune system functions properly, your body functions properly and adapts better to allergens!
We are asking a lot of our body’s ability to adapt right now with navigating weather changes, back to school life and daily stressors. Taking the time to reset + recharge is imperative for our body now and in the months ahead.
The Fall weather is not going anywhere but let’s make sure your allergies do!
WE’RE BACK!!!!
Dr. Meghan is back from vacation and feeling extra refreshed!
We are ready to get back to all those hope dealing, spirit lifting, baby supporting adjustments! Ready to serve all of our LLC family ❤️🎉🙌🏻
WE MISSED YOU!!!
Wrapped up our week with this little cutie💗
Beyond blessed that we are able to serve our amazing practice members, they are like family to us - we just love y’all! Seeing their bodies better support them through all the highs + lows of life (especially right now) overflows our cup!
Everyone have a happy + fun weekend 🎉
⭐️The only way to see results is to stay consistent⭐️
So frequently people use chiropractic care as a quick band-aid for issues or they expect to feel + function back to their “old self” immediately. That is just not the case y’all! The only way to make a TRUE change to the body is TIME + REPETITION. You wouldn’t hit the gym once and expect that to support your lifestyle!
The question is will you step up and commit to making that change? Expect more of yourself - you’ve got this 💯.
We hope everyone enjoyed their long weekend off! We definitely kept busy with birthday celebrations 🎉 + road trips 🚗.
To help us slide back into our normal routine with more ease we are:
-Going to bed 30 mins earlier tonight 💤
-Waking up + getting our body moving with @barmethodsouthlake tomorrow 💪🏻
-Hydrating our body with extra water 💧
-Getting adjusted to reset + recharge⚡️
A friendly reminder that Loving Life will be CLOSED next week so if you haven’t scheduled your extra visit for this week, make sure we get you taken care of ❤️
Happy Fall Y’all 🍂
The candle is lit, the pumpkins are out & we are getting all the feels over here about our favorite time of year!
Regular chiropractic adjustments✨👐🏻= More balanced nervous system 🧠⚡️= More balanced immune system 🦠👊🏻
Taking care of yourself only FUELS your body emotionally + physically to better adapt to your ever changing life!
There is so much discussion about preparing for this fall/winter! In the York home, we are doing our usual - being active, eating well, staying hydrated and getting adjusted⚡️
You gotta
N O U R I S H to F L O U R I S H!
There are countless meanings to this, unique to each individual and different daily. What are YOU doing today to help feed YOUR soul and better YOURself?
You only get one body!
Happy Wednesday y’all✌🏻
✨S C A N S✨
We proudly use INSiGHT Scanning Technology at Loving Life! We don’t guess about your health and where you are along your journey, we measure it!
The scans are safe and non-invasive (even for babies + expecting mommas), and they help Dr. Meghan get a deeper look at how your nervous system + body are functioning!
True Love is sharing your Halloween donut with your baby brother 🧡👻🍩
Loving Life is extra SPOOKtacular this week 👻
We LOVE seeing all of your awesome costumes! ALL week we are celebrating Halloween with games, snacks + treats!
I breathe in CONFIDENCE
and I exhale FEAR!
PREGNANCY
Every pregnancy is special + unique! So much so that YOU can have a completely different experience from one pregnancy to the next!
Often times we hear our pregnant mamas talk about how the discomfort they felt during their previous pregnancy is now coming on MUCH SOONER than they remember. Your body is like “been here, done this before!”. Some mommas even experience a different type of challenge completely this time around.
Prenatal Chiropractic Care has been shown to benefit:
❤️Sciatica
❤️Sleeping Issues⠀⠀⠀⠀⠀⠀⠀⠀
❤️Pubic Bone Discomfort⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Heartburn + Reflux⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Headaches⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Fatigue ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Round Ligament Pulling⠀⠀⠀⠀⠀⠀⠀⠀
❤️Digestive Challenges
Moms, finding support to help you through these new challenges is important to help you feel your best this pregnancy.
Pregnancy is our jam! WE ARE HERE FOR YOU!
We hope you have the happiest of Thanksgivings surrounded by your loved ones celebrating love, life, health + joy!
We are beyond grateful for our Loving Life community ❤️🦃
The temp drop has everyone except Asher & his adorable beanie scrambling...
No need to worry because LLC has your back y’all! Our practice members have higher adaptability because of their weekly adjustments and are ready to conquer all of the ups + downs in life.
Set yourself up for success + give yourself the gift of health this year 🎄🎅🏽
HAPPY MONDAY!
As a friendly reminder, we are CLOSED Thursday (11/26) through Saturday (12/5) for the holidays. We will resume normal business hours Monday (12/7).
Come see us Today through Wednesday (11/25), we are offering extended hours to accommodate for everyone’s Thanksgiving schedules 🦃❤️
It might be a short week but we are still giving out all the hope & love this week keep you adapting at your best!
Are seasonal allergies having your child emptying all the tissues out of the box? While you are living life on the edge hoping it won’t turn into an ear infection, sinus infection or another illness? Let’s get out in front of it!
👉🏻 We have you covered momma 🙌🏻 👈🏻
Give us a call + let’s get everyone healthier, stronger & adapting better to their environment ❤️🌍
“The best things in life are the people we LOVE, the places we’ve been, and the memories we’ve made along the way!”
The feeling at the end of the day when you reflect on all the babies👶🏼, mommas👱🏻♀️ + families👨👩👧👧 we have served! Everyday is different & amazing when you do what sets your heart on 🔥
Love our LLC community. This is HOME💕
🌟YOUR thoughts create YOUR reality🌟
It’s under 30* out today 😬🥶
Where do we live?! This is Texas, we aren’t built for this!
What are your favorite cold day activities with your littles? Share some ideas with us 👇🏻👇🏻
We LOVE to love y’all each + everyday🙌🏻❤️
....But this week, we are having a little extra fun with @pinchofsaltpastries cupcakes, @wilder.and.free VDay bath bombs, @jamesroseparty valentines for all the kiddos + of course life giving adjustments!
Come join our fam💓
🌟Direction is more important than speed🌟
@barmethodsouthlake dropping some knowledge bombs at my classes this week!
We learn from an early age that if you put in the effort, you will see amazing benefits! It may not always be at the speed you’d like but that doesn’t mean you aren’t moving forward.
Put in the work + trust the process + buckle up!
Thanks for the beautiful reminder y’all 😉
✨Whatever chapter of your momma journey you are on, we are happy to help support you!
Taking care of yourself IS part of taking care of your family! You deserve to feel healthy + vibrant!✨
“Motherhood is hard. It’s not a secret but no one tells you that the hardest part about being a mom has little to do with your child at all. It’s the other aspects of the new title. Balancing work, maintaining your relationships, navigating your hormones, learning to live with your postpartum body, battling with your anxieties, working through your guilt, agonizing over parenting decisions or missteps, operating on little sleep at times, plus keeping a little person safe all while trying to figure out who you are now after this monumental identity shift. Not to mention the isolation tends to creep in when you least expect it. Those are the hard parts. It’s not your kid. It’s you. Managing yourself, this new you, that is the part that takes the work. I’m learning and evolving every day. I have days when I kill it and days when it nearly kills me. When I say motherhood is hard, it is. Loving my baby and being her mom is not. That’s the easy part!”
De-stressing + recuperating are essential to keep your mental + physical health at its very BEST!
Self care is an absolute MUST, you can’t pour from an empty cup! These are some of Dr. Meghan’s go to ways to help reset + refresh!
