Check out some updates we have to our Group Exercise schedule! And as a reminder, you may call the day before or day of to reserve your spot in class.
Tuesday 10:30am Foam Roll Stability with Delia (begins 10/6 – moved from Thursday)
Thursday 6:00am Insanity with Morgan (begins 10/8) - 12:15pm class removed from schedule
Thursday 9:15am Gentle Flex with Dawn (begins 10/15)
Thursday 10:10am H20verload with Sandy (begins 10/8)
Thursday 10:30am Body Works with Dawn (begins 10/15)
And mark your calendars for the Saturday 8:30am rotation for October!
10/3: Group Active with Tammy
10/10: Step with Larry
10/17: Group Active with Tammy
10/24: Step with Larry
10/31: Insanity with Morgan
National Breast Cancer Awareness Month is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure.
We're open and here for you today and always. Membership with us gives you access to premium amenities, state-of-the-art equipment, aquatics, group exercise, personal training and more. Plus, we have the cleanest and safest standards in place for you, so you can work out in confidence.
What our members are saying: “I see many steps and protocols that make me more than comfortable with working out.”- John Figel
Join today and receive FREE enrollment now through Saturday, October 31. For more information, call (708) 327-3558 or visit loyolafitness.org/specials/ today.
Whether you’re seeking treatment for a medical condition or in need of a few moments of relaxation, massage therapy is now available! Plus, you can rest assured that we are actively following cleaning and safety protocols to help you feel safer during your visit.
Our licensed massage therapists can use techniques from Swedish, deep tissue, sports massage, trigger point and others to cater a massage to your individual needs.
Schedule a massage appointment by stopping at the Member Service Desk, or call (708) 327-2348.
It’s time to kick off the fall season with pumpkin recipes, warm beverages, apple picking and more. What are some of your favorite activities during the fall season?
New season, new workouts. Check out our latest blog post for tips to help you reach your fitness goals this season.
LOYOLAFITNESS.ORG
2020 Fall Workout Guide | Loyola Center for Fitness
Although we all have different fitness journeys, this year has shown us the value of supporting our health and well-being. Membership with us gives you access to premium amenities, state-of-the-art equipment, aquatics, group exercise, personal training and more. Plus, we have the cleanest and safest standards in place for you, so you can work out in confidence.
What our members are saying: “I see staff constantly cleaning the machines and surfaces. I suggest to others to come and take a look around for themselves.” - John Figel.
Don’t miss this deal! Join today and receive FREE enrollment now through Saturday, October 31. For more information, call (708) 327-3558 or visit loyolafitness.org/specials/ today.
Check out these fun fall activities you can enjoy with the family!
LOYOLAFITNESS.ORG
Fun Fall Activities for the Family | Loyola Center for Fitness
Fall is here and that means our soups are back! Starting Monday, October 19th we will start serving a weekly soup! Some of your favorites will be back including chophouse potato, tomato tortellini, chicken noodle, and minestrone. Stop by and enjoy!
Check out these workouts courtesy of Fitness Expert Katrina Scott, co-founder of Tone It Up.
LOYOLAFITNESS.ORG
Pregnancy Exercises for Every Trimester | Loyola Center for Fitness
On the second Monday of October we celebrate Indigenous Peoples’ Day. This day honors Native American people, history and culture.
Add some protein to your diet without sacrificing flavor. Add these quick and easy meals to your menu this week.
LOYOLAFITNESS.ORG
Protein-packed Entrées with Less than 5 Ingredients | Loyola Center for Fitness
Saturday Cycle Training is BACK starting November 7th! Join Maggie and Tina on Saturday mornings at 9am for an hour of spinning.
All Spinning classes are held in the 2nd floor Group Exercise Studio.
Bikes are spaced out and extra cleaning procedures are set in place.
Check out our other Spinning classes:
Tuesday 12pm and 4pm
Wednesdays 5:45am and 6:00pm
Thursdays 12pm and 4pm
Class size is limited to 10 participants, reservations are required for all classes. Call or stop by the front desk the day before, or day of, to reserve your spot. And coming soon – Online reservations!
Reduce the risk of heart disease by making small changes in how you cook.
LOYOLAFITNESS.ORG
Heart-Healthy Cooking Tips | Loyola Center for Fitness
Our 2020 Turkey Burn Challenge is underway! Participate for a chance to win a $100 center gift card to use for ancillary services, pro shop items and more. Register for FREE at the Front desk. Every 5 visits to the Center earn you a feather to be entered into a prize drawing. Prize winners to be notified by Friday, December 4. For more information, visit the Member Service desk or call (708) 327-2348.
Did you know we're offering weekly lunch specials again?! The following will be the specials throughout the month of November. Stop in and enjoy lunch today!
Turkey club wrap - - turkey, avocado, bacon, ranch, tomato, red onion, spring mix
Parmesan garlic chicken sandwich - - breaded chicken, sundried tomato pesto, provolone, red onion, spinach, banana pepper, balsamic syrup
Stuffed acorn squash - - salmon, red pepper sauce, couscous, caramelized onion, garlic, sautéed kale
Portobello stacks - - mushroom, squash, zucchini, bell pepper, spinach, tomato, pesto, feta, balsamic syrup
November is American Diabetes Month. This is a time when communities across the country team up to bring attention to diabetes. By raising awareness about diabetes, communities, organizations, and health professionals can work together to help people make healthy changes and lower their risk of diabetes.
Daylight Saving Time ends on Sunday, November 1, 2020 at 2:00am. Remember to set your clocks back by one hour tonight.
Now through Monday, February 8 take advantage of $0 Enrollment. If you couldn’t make it to the gym to start your membership in January here’s another chance. Gain the support you need and see the results you want at Loyola Center for Fitness!
For more information, call (708) 327-3558 or visit loyolafitness.org/spark today.
Wishing you a bright Groundhog Day and a very happy spring ahead!
Chef John is cooking up all the good stuff over here! We will now have our weekly to-go dinner specials, as well as weekly panini specials. We know you're already hungry just thinking about it, so go ahead and take a look at what's cooking this week!
Panini special of the week:
Italian sausage panini - Italian sausage, cherry tomatoes, roasted peppers and onion, provolone cheese, side of hot peppers
To-go dinners of the week:
Soy bourbon glazed salmon with roasted red potatoes & caramelized brussel sprouts
-OR-
Garlic citrus rubbed chicken with roasted red potatoes & caramelized brussel sprouts
Hurry before this deal is gone. Visit the Member Services desk to start your membership today.
𝐉𝐨𝐢𝐧 𝐧𝐨𝐰 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟑𝟏 𝐚𝐧𝐝 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 $𝟎 𝐄𝐧𝐫𝐨𝐥𝐥𝐦𝐞𝐧𝐭.
For more information, call (708) 327-3558 or visit loyolafitness.org/spark today.
The Loyola Center for Fitness supports the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. Choose your way to reach your health and fitness goals in a clean, comfortable, state-of-the-art facility. We truly have everything you need in one place!
Welcome to Loyola Center for Fitness
