Download our new app to access and keep track of your customized exercise program!
https://manaphysicaltherapynj.com/patient-information/virtual-home-exercise-program/
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Virtual Home Exercise Program -
Maitland Mobilization’s + Reinforcing Exercises PROVEN SUPERIOR to Corticosteroid Injections in Knee OA
Bear crawls forward and backward with Cook Band resistance is a great exercise to fire up your transverse abdominus while challenging anti-rotational trunk stability. The proper technique is to pull the floor with the hand on the ground when crawling forward and push the floor away when crawling backward. Try to lift the opposite arm and leg at the same time while limiting as much pelvic movement as possible. Keep the pelvis neutral and don’t raise throughout.
This is meant to improve motor control so be sure to continue diaphragmatic breathing through. You can also use this as a warm up before and workouts if you struggle with core/trunk stability.
As a side note, you can also loop two therabands around your shoulders if you don’t have access to Cook Bands.
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We unfortunately need to postpone our Open House tomorrow 3/21, due to the ongoing Coronavirus. We will instead be holding the event this later in the summer.
Stay tuned for updates, and we apologize for the inconvenience.
Dr. Laura was able to teach some Barre clientele about cupping and kinesio taping at Karma Barre & Yoga in Spring Lake Heights! They have some great classes, go check them out! #manaphysicaltherapy #karmabarreandyoga #springlake #cupping @ Karma Barre and Yoga
Pelvic Floor Therapy is here! Treatments by Dr. Laura Kelly exclusively in our Lake Como, NJ office.
Some of the most common pelvic conditions that we treat include:
- Postpartum pelvic pain
- Urinary incontinence
- Constipation
See more information on our website:
https://manaphysicaltherapynj.com/pelvic-pain-relief/
Insurance is accepted. Please call 732-390-8100 today to schedule an appointment with Dr. Laura!
