🎃October Fun In New York City!🎃
~So Much To Do, So Little Time~
LOVING-NEWYORK.COM
🎃 New York In October I Things To Do In NYC | October 2020 Edition
Elbow aching?
Are you tired of it disrupting your day to day activities?
Check out these following home treatments:
😴 Rest from and avoid activities that cause your elbow pain.
🥶 Apply ice to the affected area for 15 – 20 minutes a couple of
times a day.
💊 Take an over-the-counter pain medication like ibuprofen to
decrease pain and swelling.
🩹 Wear an elbow strap or compression band to prevent further
strain.
😁 Perform gentle stretches to prevent muscle stiffness and
improve flexibility.
MANHATTANSPORTSTHERAPY.COM
NYC Elbow Pain Treatment | Midtown Manhattan Inner Elbow Pain Relief
Ready to Break Your Slouching Habit?
While sitting up straight may be a sign of a well-mannered kid, good posture is also important towards your overall health. In fact, bad posture like slouching is a reason for chronic back pain in many adults.
MANHATTANSPORTSTHERAPY.COM
Poor Posture and Chronic Pain | New York, NY
Monday blues?
Take a look at these mood-boosting foods that also improve your immune system and lower stress!
HEALTH.HARVARD.EDU
Eating during COVID-19: Improve your mood and lower stress - Harvard Health Blog
Feeling on edge? Relax, the weekend is here and it's all yours! Treat yourself with an outdoor yoga class that sits 1,100 feet up in the air!
TIMEOUT.COM
You can now workout on top of the highest observation deck in the Western Hemisphere
We are excited to announce our new website, we would love for you to check it out!
https://www.manhattansportstherapy.com
MANHATTANSPORTSTHERAPY.COM
Manhattan Sports Therapy | NYC Chiropractor | Midtown Sports Medicine
🥳☀️🥳 Happy Friday! 🥳☀️🥳
Stay Safe😷, Stay Active🏌️♂️, Stay focused💪!
Do you live in a Coronavirus hotspot? Check the Interactive Map of the Coronavirus Cases in NYC by Zip Code.
NYTIMES.COM
New York City Covid Map and Case Count
Growth Mindset, You Choose.
No one likes criticism, but how you handle it will determine the outcome. Learning to accept these new outcomes will bring more opportunities and teach you resilience when facing life challenges. Take care of yourself by reading more on all the benefits of a growth mindset. You are important, don't forget it!
MAYOCLINIC.ORG
Change your mind to grow
🔵⚪️🟣Looking For A Boost Of Energy?🟣⚪️🔵
Perhaps a long-lasting boost to get you through the rest of the week? For most of us, our go-to food and drink only offer a temporary fix. Unfortunately, they also leave us with a feeling of fatigue and low energy. Take a look below at the specific nutrients (combined with protein and carbs) that will provide you with better endurance and long-lasting energy!
VERYWELLFIT.COM
Foods for Fighting Fatigue
Preserving a good range of motion is key to managing arthritis. Contact our team today if you are suffering from arthritis and are seeking treatment. We are here to help improve your quality of life.
Be Kind, Be Thoughtful, Be Someone's Sunshine Today!🌎☀️🌍
#WorldKindnessDay #kindness
When to Ice🥶 or Heat🥵 an Injury, As a general rule of thumb, use ice for acute injuries, pain, inflammation, and/or swelling. Use heat for muscle pain or stiffness.
HEALTHLINE.COM
Treating Pain with Heat and Cold
🇺🇸🇺🇸🇺🇸Grateful For Your Service! 🇺🇸🇺🇸🇺🇸
🇺🇸🇺🇸🇺🇸🇺🇸We Love Our Veterans!🇺🇸🇺🇸🇺🇸🇺🇸
#newyork #VeteransDay #veterans #military #militarylife
PATCH.COM
How To Honor War Heroes On Veterans Day In New York City
Ankle, heel, and foot problems can happen from an injury, or develop over time from abnormalities in walking or running pattern. Plantar fasciitis, for example, develops from irritated and inflamed muscle tissue that causes pain and discomfort. Learn more about plantar fasciitis on our website.
💲Use your FSA or HSA Benefits for Chiropractic Care.💲
Don't lose your benefits, schedule an appointment today!
Dr. Rolland Nemirovsky and Dr. Rachel Berenbaumare trained and certified Active Release Technique practitioners based in New York City. With over 20 years of experience combined, Dr. Rolland and Dr. Rachel have treated tens of thousands of patients with various conditions and injuries. Below are the most asked questions they get from patients interested in Active Release Technique treatment. Click below to learn more!
MANHATTANSPORTSTHERAPY.COM
Answering Your Questions about Active Release Technique (ART) | NYC, UES
😎Tuesday Inspiration!😎 Lydia Bordo shared her fitness journey with TODAY in 2020. Now, she's sharing advice and goals for the next year. #manhattansportstherapy #inspiration #liveyourbestlife #lydiabordo
TODAY.COM
Mom who combined Peloton and WW to lose weight, shares realistic fitness tips for 2021
❄️CHECK OUT THESE FABULOUS LIVE VIEWS OF NYC!❄️
EARTHCAM.COM
LIVE NOW! Times Square Cams - EarthCam
If You Dread Getting Up Bright And Early And Returning To The Office Every Monday Morning, You’re Not Alone.🙃
➡️Here are 11 smarter ways to tackle that dreaded case of the Mondays. Trust me, you’ll be thanking yourself later.⤵
#manhattansportstherapy #mondaymotivation #monday #mondaymood #sports
THEMUSE.COM
11 Smarter Ways to Survive Mondays in the Office
🟣🥳🟣~ We Now Offer Virtual Visits! ~🟣🥳🟣
Manhattan Sports Therapy, Your First Step To A Pain Free, Active Lifestyle!🤩 #manhattansportstherapy #sportstherapy #cycling #running #chiropracticadjustment #NYC #sportsmedicine
