What is the Graston Technique and how is it so beneficial for back pain?
If you've ever seen a Physical Therapist using what looks like a butter knife or some crazy metal tool, it's probably the tools used in the graston technique.
There tools, when used by experienced practitioners, can help target specific areas to release triggers points, break up adhesions and activate nerve fibers.
All of these things can decrease your healing time and get you back to your life sooner.
Want to learn more or get a treatment plan? Schedule your appointment today with your physical therapist!
Manual & Sports Physical Therapy
121 Congressional Ln. #602
Rockville, MD 20852
301-770-1613
#fitness #wellness #strength #strengthtraining #physicaltherapy #pt #recovery #rehab #powerlifting #bodybuilding #crossfit #soldierfit #flexibility #mobility #running #runners #swimming #swimmer #rockville
SPINE-HEALTH.COM
The Graston Technique: An Instrument Assisted Soft Tissue Manual Therapy for Back Pain
Do you have knee pain?
There can be several causes of knee issues but there's one in particular that comes up when we talk about repetitive motions that can cause pain and/or injuries.
The valgus knee. This is a term for "knock knee's" or "bambi legs". This symptom comes from a couple of underlying issues.
Be aware of this symptom as you perform squats or squat jumps. The force that is placed on the knee in this position can put too much on the ACL, a common sports injury.
Work on that ankle mobility and glute activation with these exercises and not only will you protect the knee but you'll also bet the strength benefits from them as well.
As always, if you're experiencing knee pain, make sure you schedule your appointment with your physical therapist and get your treatment plan underway!
Manual & Sports Physical Therapy
121 Congressional Ln. #602
Rockville, MD 20852
301-770-1613
#health #fitness #wellness #physicaltherapy #PT #recovery #rehab #injury #kneepain #pain #painfree #strength #strengthtraining #powerlifting #bodybuilding #crossfit #soldierfit #flexibility #mobility #running #runners #swimming #swimmer #athlete #rockville
STACK.COM
Knee Valgus Is the Movement Deficiency That Plagues Many Young Athletes
Ever have a heavy chest day or tried some new chest exercises and now questioning if you're injured?
If you hit the weight room and trying to get stronger or gain size then this might happen from time to time to people. So let's clear up some things and make sure you're taking the right plan of action.
1.) Do not push through pain (if it feels different than regular soreness). Pain is the body's way of telling you something is wrong, listen to that signal. You'll be safer and more likely than not be able to lift more further down the road.
2.) If you think you might be injured, contact your Physical Therapist. They will be able to evaluate what's going on and create a treatment plan to get you back to your goal as quickly as possible.
3.) Take it easy and do the homework from your treatment plan. This will ensure that your shoulder/chest perform at their best.
Pain alters movement. So even though you might want to continue with your program, it won't be the same. Use this unfortunate incident to your advantage and get your PT to help you move forward the right way.
It's worth the payoff.
Manual & Sports Physical Therapy
121 Congressional Ln. #602
Rockville, MD 20852
301-770-1613
#health #fitness #wellness #strength #strengthtraining #rehab #recovery #powerlifting #bodybuilding #crossfit #soldierfit #flexibility #mobility #bench #benchpress #chest #chestday #rockville #physicaltherapy
LIVESTRONG.COM
Therapy for an Injured Pectoral Muscle | Livestrong.com
Got abs?!
How about TVA??
Wait ... what's TVA?
Transverse Abdominis (TVA) is a deeper layer of your abdominal muscles that plays a very important role in creating a stable and strong core.
When your TVA is functioning properly you are less likely to experience low back pain and more likely to be able to perform big activities safely.
Learn how to brace your abdominal muscles properly and you'll experience a world of benefits that come from it.
If you experience any pain in your back, you will learn how to do handle these exercises and will be a part of your treatment / recovery plan for your pain.
Be sure to schedule your Physical Therapy appointment to help you get rid of your pain as fast as possible.
Manual & Sports Physical Therapy
121 Congressional Ln. #602
Rockville, MD 20852
301-770-1613
#health #wellness #fitness #physicaltherapy #PT #recovery #rehab #strength #strengthtraining #calisthenics #stretching #mobility #flexibility #powerlifting #bodybuilding #crossfit #soldierfit #goals #gains #rockville
VERYWELLFIT.COM
The Importance of the Transverse Abdominis (TVA) Muscle
Have low back pain??
There's all kinds of reasons that can cause low back pain but luckily there's some easy quick ways to get some relief. Here's some generic suggestions that you can use if you're experiencing discomfort.
So what causes back pain?
Everything from bad posture, overactive muscles, bad movement patterns, previous injuries, etc. Usually general aches and discomfort come are found in jobs and/or hobby's that have you sitting for long periods of time. These types of issues are easily dealt with.
IF you're pain continues or worsens or if you just feel like it might be something more, schedule an appointment with your Physical Therapist to get a recovery plan for yourself.
Manual & Sports Physical Therapy
121 Congressional Ln. #602
Rockville, MD 20852
301-770-1613
#fitness #wellness #physicaltherapy #PT #health #strength #strengthtraining #weightlifting #stretching #mobility #pain #painfree #powerlifting #bodybuilding #crossfit #soldierfit #f45 #soulcycle #orangetheory #purebarre #rockville
H-WAVE.COM
4 Stretches For Lower Back Pain-Natural Drug Free lower back pain relief
Ever get a knot or discomfort in your upper back?
We have these muscle in our back called the Rhomboid muscles. They do a lot in controlling your shoulder blades which support your shoulder/neck.
This can be a minor issue but can lead some aggravating issues down the road.
How do you treat your pain?
Schedule your appointment with your Physical Therapist and get a treatment plan started and get some answers on exactly what is going on with your pain.
Manual & Sports Physical Therapy
121 Congressional Ln. #602
Rockville, MD 20852
301-770-1613
#fitness #health #wellness #strength #strengthtraining #recovery #rehab #stretching #flexibility #mobility #powerlifting #bodybuilding #soldierfit #crossfit #swimming #swimmer #running #runner #conditioning #accupuncture #rockville #goals #gains #progress #movement
SUMMITMEDICALGROUP.COM
Summit Medical Group
