Want to avoid issues with your vision? Find out about risk factors, healthy tips and more.
NEI.NIH.GOV
Keep Your Eyes Healthy | National Eye Institute
Are you due for a visit to the eye doctor? Make sure you're not forgetting about this aspect of your overall health.
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Important Eye Care Tips
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Life and Health Tips
Which health appointments have you skipped during the pandemic? Here's how to put things into perspective and decide which to schedule sooner rather than later.
LIVESTRONG.COM
7 Medical Appointments You Shouldn't Skip Right Now | Livestrong.com
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Find out how the coronavirus relief bill makes an HSA even more helpful.
NEXTAVENUE.ORG
Making the Most of Health Savings Accounts During COVID-19
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Do you dread workouts because you know you'll be sore the next day? These tips can help you understand and ease any pain you're feeling.
SELF.COM
7 Ways to Prevent and Treat Sore Muscles After a Workout
When it comes to the bottles in your medicine cabinet, how important is the expiration date? Find out when and if you need to replace old meds.
LIVESTRONG.COM
How Bad Is It Really to Take Expired Over-the-Counter Medicine? | Livestrong.com
Are you prepared for cold and flu season? Here's a useful checklist of medicine, supplies and more.
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Wellness Essentials to Stock Up on Today
The twice-monthly newsletter brings helpful tips to your inbox. Learn about open enrollment, healthy living and more.
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Stay in Touch
If you're trying to keep your blood sugar under control, you may want to aim for an earlier dinner time.
HEALTHLINE.COM
Eating an Early Dinner Can Prime Your Body for Weight Loss
Are you finding it hard to stay engaged and energized at work these days? Here are a few strategies to help you stay on track.
NEXTAVENUE.ORG
How to Deal With COVID-19 Burnout at Work
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Feeling stressed? Exercise can help distract your mind and relieve physical tension. Have you tried any of these activities?
LIVESTRONG.COM
The 4 Best Workouts to Do When You’re Stressed, According to a Sports Psychologist | Livestrong.com
Many Americans avoid seeking medical care due to cost fears, which can lead to even more problems. As open enrollment approaches, reach out to find the right plan.
CONSUMERREPORTS.ORG
Could Your Medical Bills Make You Sick?
Have you ever received a bill that seemed incorrect or way too high? Find out what your options are.
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Tips for Managing Medical Bills
The twice-monthly newsletter discusses helpful topics like healthy living, open enrollment and more.
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Stay Connected
Are you one of the many people who experiences the winter blues or full-on seasonal affective disorder? Find out how to manage your symptoms.
NPR.ORG
'Tis The Season: Coping With SAD, Or Seasonal Affective Disorder : Life Kit
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Want to be a little healthier and a lot more efficient? Follow these tips to make the most of a grocery trip.
CONSUMERREPORTS.ORG
8 Healthy Food Shopping Tips
Take some time to be sure you're making the right choices when selecting your benefits.
CNBC.COM
Open enrollment is underway — here are 5 tips for maximizing your benefits during a public health crisis
Want to make the right choices for yourself and your family? Get the facts here.
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4 Things to Know About Life Insurance
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Stay Informed and on Track
How long does it take to make up for missed sleep? Find out how to manage sleep debt and build healthier habits.
SLEEPFOUNDATION.ORG
Sleep Debt: Can You Catch up on Sleep? | Sleep Foundation
Tired of feeling tired? These ideas might help you improve the quality of your sleep.
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6 Surprising Tips for Better Sleep
The twice-monthly newsletter is filled with coverage insights, health topics and more.
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Healthy Living Tips and More
Here's how to get the most accurate reading possible and how to identify a fever.
REALSIMPLE.COM
How to Properly Take Someone's Temperature—and How to Know When It's a Fever
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Find out how the process of buying life insurance has changed during the pandemic.
HOUSTONCHRONICLE.COM
COVID-19 accelerates no-exam trend in life insurance