What is the phone number for Marquis Midtown District in Atlanta GA?

You can reach them at: 404-369-0095. It’s best to call Marquis Midtown District during business hours.

What is the address for Marquis Midtown District on armour in Atlanta?

Marquis Midtown District is located at this address: 415 Armour Dr NE Atlanta, GA 30324.

Marquis Midtown District on armour, Atlanta, GA

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🎉 #CWSRAD 2020 is finally here! 🎊 We are SUPER excited to dedicate today to our wonderful residents! Although we can’t gather in-person this year, we’ve curated a virtual trip around the nation to every state that CWS Apartment Homes residents live in: Washington, California, Arizona, Colorado, Texas, Georgia, and North Carolina. Visit the link in your email to transport yourself to a unique vacation experience you can enjoy from the comfort of your own apartment home! From locally-inspired entertainment including trivia and bingo, to a collection of cocktails, mocktails and unique recipes representing each state, and fitness classes hosted by hometown athletes - we want this day to have something fun for everyone! Check your email for more details and the password to enter the #CWSRAD 2020 website! All you. All day. That’s "the CWS Way." 💖

Stop stressing about finding the perfect apartment - we're here to help. Take this virtual tour of our community from the comfort and safety of your couch: https://bit.ly/2R9MWcV! See more photos, videos, and virtual tours, and even schedule your independent self-guided tour or Zoom video tour today on our community website: bit.ly/MQMidDistrict_Contact

At-home teeth whitening has never been easier with these 5 products! Check out how to wipe out stains from the comfort of your home. https://bit.ly/35ZsAvf

When it comes to decorating behind your sofa, it can be difficult to commit to a design! Check out several styles that might fit your interests. https://bit.ly/3hFyZh0

How do you turn a shower curtain into art? We’re glad you asked! Check out our video for a quick tutorial. This is an affordable way to have a large piece of art on your wall for a fraction of the cost of a painting or photograph. #DIY #Homemade #SmartArt #CWSHomeEnhancements

We're hosting Virtual BINGO tonight! Join us at 7:30 PM EST for an exclusive game night just for CWS residents! We can't wait for everyone to mingle with their neighbors, win great prizes, and have some socially distant fun! Check your email for the link to sign up.

Did you miss #CWSRAD 2020? Don’t worry! CWS residents can still enjoy on demand fitness classes, a handcrafted collection of cocktails, mocktails and tasty recipes, as well as locally inspired music playlists and movie night suggestions on our Resident Appreciation Day website! Want exclusive access? CWS residents will receive an email today with the website’s URL! Make sure to bookmark the site for continued access to this library of virtual entertainment.

We are closely monitoring the information and guidance supplied by public authorities, including local governments and the CDC. As the situation continues to evolve, we will implement additional steps to maintain safe and effective operations at our communities. Take this virtual tour of our community from the comfort and safety of your own home: https://bit.ly/2Xbs8We! See more photos, videos, and virtual tours, and even schedule your independent self-guided tour or Zoom video tour today on our community website: bit.ly/MQMidDistrict_Contact

It's easier than you think! Create homemade caramel apples with your favorite toppings this season. https://bit.ly/3nhc6Vc

Looking for a new show to binge? Look no further! Take a peek at the 10 top popular shows on Netflix right now. https://bit.ly/3n7Y9ZS

Get ready to sweat and boost your energy, productivity, and overall health, all from your own home! No equipment necessary, just follow along on your phone or computer! https://www.youtube.com/watch?v=i4e8NpwTFek YOUTUBE.COM No Excuses! Fitness Class #3 | CWS Style

Our hearts go out to all those impacted by COVID-19. To do our part in slowing the spread of the virus, our office is currently closed to the public. However, to continue to care for our customers we will remain available for calls, emails, and independent self-guided tours by appointment. Take this virtual tour of our community from the comfort and safety of your couch: https://bit.ly/2V8H45P! See more photos, videos, and virtual tours, and even schedule your independent self-guided tour or Zoom video tour today on our community website: bit.ly/MQMidDistrict_Contact

We all know we're supposed to eat our fruits and vegetables, limit processed foods, and opt for salads over pasta, but what are the 7 hacks that will make sticking to it easier? Learn more here! https://bit.ly/2GDIrok

Are you a fan of cinnamon? If so, don't pass up these delicious dessert recipes that are sure to give you your cinnamon fix! https://bit.ly/36nABdA

Got moving on your mind, but not sure how to shop around for apartments? Take this virtual tour of our community from the safe distance of your phone or computer: https://bit.ly/2VIiLeg! See more photos, videos, and virtual tours, and even schedule your independent self-guided tour or Zoom video tour now on our community website: bit.ly/MQMidDistrict_Contact

If you're looking for a filling and healthy muffin for breakfast, Morning Glory Muffins are the way to go! Get your carrots, apple, and walnuts all in one place. https://bit.ly/37plaCd

Before you stick those browning bananas in the freezer, check out these 9 ways to use them up before they go bad! https://bit.ly/317IksM

Even from a distance, we're still here for you. Please stay at least 6 feet apart when in any common areas of our community. We appreciate you! #EnhancingSafety #EnhancingLives #CWSApartments

We’re excited to introduce a new online resident portal for our community! ActiveBuilding is an online service that keeps you connected! Looking to pay your rent online, enter a service request, or reserve an amenity? No problem! ActiveBuilding can help you take care of these items, plus more! Check your email for more information and instructions to register!

Happy Halloween! However you choose to celebrate, please make safe choices and look after yourselves and each other. Have a spooktacular night! 👻🎃 #CWSApartments #enhancinglives

Wishing you all a fun and safe Halloween, from your team at Marquis Midtown District!

Our care and concern for our residents, future residents, and employees continues to be our highest priority. We understand that planning an upcoming move can be difficult, so we're making it easier for you to safely tour our community. Take this virtual tour of our community while staying cozy on your couch: https://bit.ly/2UQ033P! See more photos, videos, and virtual tours, and even schedule your independent self-guided tour or Zoom video tour on our community website: bit.ly/MQMidDistrict_Contact

The year may be starting to wind down, but our fall trivia games are just getting started. You could win gift card prizes if you join us for #HarvesTrivia in November! RSVP Now: https://linktr.ee/cwsapartments #CWSApartments #enhancinglives

Have you heard the hype on silk pillowcases? It's hard to want to splurge even for all the hair and skin benefits, but with this guide, you have 15 products to weigh your options! https://bit.ly/3iZVVsb

Feeling a little tired at work lately? Find your OM at HOME with our third workday yoga session made for those that spend hours in front of a computer screen. This gentle 20 minute practice will reset your posture and bring awareness to your spine and head alignment as you progress through your workday. https://www.youtube.com/watch?v=7Uj0RNzhgz4 YOUTUBE.COM Find Your OM at Home | Workday Yoga #3

Here are 44 football party food recipes that will keep you full camping out on the couch watching games all day! https://bit.ly/3kPy3t3

With the holidays approaching, you might be wanting to stay more mindful about snacking so you can indulge in your favorite holiday treats. Take a look at these 9 healthy, yet tasty, snacks! https://bit.ly/35JNPz7

Today is Election Day! Voting is a key freedom of American life, and your voice is essential to democracy! No matter what you believe or whom you support, it is important to exercise your right. If you haven’t done so already, vote today!

If you're wanting to bring a pumpkin pie to Thanksgiving but are looking to take it up a notch, check out these 10 genius ways to upgrade a pumpkin pie! https://bit.ly/3jDqKDl

Today, and every day, we honor our veterans. Thank you for protecting our great nation!

Shake the stress away with our 1 hour cardio dance class! 💃 Join our special guest dancer Tasha H. as we groove to Rihanna's "Don't Stop The Music." 🎵 Save this prerecorded video in your favorites to come back to it later! 🕺 https://youtu.be/OvLmIHceUOo YOUTUBE.COM Don't Stop The Music Dance Class | #CWSChallenge - YouTube

Have you signed up for our family-friendly, autumn-themed trivia night yet? 🍂 If not, RSVP via the link below ⬇️ - you just might learn something you didn't know before! 🍁 #HarvesTrivia #CWSApartments #enhancinglives https://linktr.ee/cwsapartments LINKTR.EE @cwsapartments

Time is of the essence when water is flooding an apartment. Minimize damage when disaster strikes by remembering this simple step to take control of the situation! #CWSHomeEnhancements #EnhancingLives #CWSApartments

'Tis the season for sipping! Stay warm with one of these cold-weather cocktails. https://bit.ly/3f6OBun

COVID-19 is spreading fast across the state. Simple steps can make a difference to slow the spread. Out of consideration for your neighbors and those around you, wear your mask, keep your distance, and only interact with members of your household. It is imperative we all cooperate to keep each other safe! #EnhancingSafety #EnhancingLives #CWSApartments

If you could make life just a little bit easier with one product, wouldn't you say "yes, please"?! Take a look at what is at the top of the list. https://bit.ly/3nkdbuT

Gather the family, clear the living room, and follow along with this 20 minute dance workout to Justin Timberlake's "Can't Stop The Feeling!" Show us how you're staying active on this long holiday weekend! 💃👯🕺 https://www.youtube.com/watch?v=Z4uPyw9wqHQ&t=2s YOUTUBE.COM #CantStopTheFeeling Dance Class | #CWSChallenge

Happy Turkey Day! May your day be filled with amazing food and good company!

If you're having back pain, a few of these exercises might help relieve some of your discomfort. Check them out here! https://bit.ly/2K3WHsx

🤳 "I scheduled a virtual tour online since I am planning a move in the near future. The virtual tour was a big help in getting a clear idea of what the apartments looked like on the inside," says Rachel in her 5-star review of a CWS Apartment Homes community. Schedule your private virtual tour with us today! ⭐⭐⭐⭐⭐ #EnhancingSafety #EnhancingLives #CWSApartments

If you missed our virtual fitness classes in April, you're in luck! Follow along with our hand-selected personal trainer from the comfort and safety of your own apartment home. https://youtu.be/JUQ-Qo6sFlU YOUTUBE.COM No Excuses! Fitness Class #4 | CWS Style

Before you reach for the box of crackers, consider making your own, one-ingredient crackers that really hit the spot! https://bit.ly/2Jdi6PU

If you're searching for the perfect gift, this gift guide is sure to give you a few ah-ha moments! https://bit.ly/2IZUe27

It's time for our last virtual event of the year! Gather 'round for an evening of holiday-themed bingo and win gift card prizes, hosted by Crave Fitness Texas! RSVP and download your bingo card now! #CWSHomeForTheHolidays https://linktr.ee/cwsapartments LINKTR.EE @cwsapartments

We know you want to have confidence in the place you call home. That's why we've made a commitment to frequently sanitize our community to slow the spread of COVID-19. High-touch surfaces in common areas and community amenities are sanitized a minimum of three times daily, and our model homes are sanitized after every tour. 🏠 Comment below to schedule your contactless, self-guided tour of your new home. 💕 #EnhancingSafety #EnhancingLives #CWSApartments

We're here for you, even virtually! 🤗 Residents can get in touch with us via ActiveBuilding to pay rent online, enter a service request, or reserve an amenity space. ☎️ If you're looking for a new home, you can call us directly or send us a quick email - we'll return your messages as quickly as we can! 📲 #EnhancingSafety #EnhancingLives #CWSApartments

Don't settle for the same old, same old. Instead, give these insanely easy weeknight dinners a try! https://bit.ly/2KLOpWh

Take your dessert up a notch this week with these tasty homemade oatmeal cream pie cookies! https://bit.ly/3m2RIpU

We never expected 2020 to unfold like this. Around this time of year, we would be decking the halls, wrapping presents, and preparing for our annual holiday party. While we're sad we can't see you in person, we know it's the safe, and the right thing to do. So for now, join us for an evening of holiday bingo with a plate of homemade gingerbread cookies as we look forward to gathering together once again next year. Sweetest holiday wishes and a Happy New Year from DJ, Deborah, Danthony, Aaliyah, Antonio, Julio and Maritza, your team at Marquis Midtown District. #CWSHomeForTheHolidays #CWSapartments #EnhancingLives

Are you spending all day looking down at your laptop? Do you feel yourself slouching in your home office? Need a break from work? 💻 Follow along with our hand-selected yoga teacher, Melissa Lineburg, as she leads us through a healthy 20 minute midday stretch! 😊 https://youtu.be/7s3QBkVI6Lw YOUTUBE.COM Find Your OM at Home | Workday Yoga #4

You've tried the sweet berry route with oats but have you given the savory series a try? Prepare to have your mouth water over these 5 savory oat recipes! https://bit.ly/3a8tKGH

Sure, we know we're suppose to limit our carb intake but do you know the 5 tell tale signs that you're over doing it? https://bit.ly/3733WtO

Whenever we think of holiday flavors, gingerbread cookies come to mind! Soft in the centers, crisp on the edges, and perfectly spiced, this simple recipe is pure irresistible holiday goodness. These gingerbread men have our hearts! 💕 #CWSHomeForTheHolidays

Don't settle for the same old, same old. Instead, give these insanely easy weeknight dinners a try! https://bit.ly/2KLOpWh

In celebration of the holiday season, we’re sharing a festive recipe from A Taste of CWS, our resident-inspired cookbook. “This is a traditional holiday drink in Puerto Rico. From a young age at Christmas time everyone in my family looked forward to comparing their season's coquito. It was an indirect competition amongst the women in the family who made the best. Over the years everyone started experimenting with the flavors of the traditional coquito and my favorite is the coffee coquito created in collaboration with my mother.” Thank you Amalia at Marquis on Cary Parkway for sharing this tasty Puerto Rican Coffee Coquito recipe and the story behind this fun family tradition!

From our family to yours, we hope you have an incredible holiday season!

You've tried the sweet berry route with oats but have you given the savory series a try? Prepare to have your mouth water over these 5 savory oat recipes! https://bit.ly/3a8tKGH

Sure, we know we're suppose to limit our carb intake but do you know the 5 tell tale signs that you're over doing it? https://bit.ly/3733WtO

Do you remember making festive holiday crafts as a child? Bring back that nostalgic feeling or start a new tradition with your family with this cute snowman craft! #CWSHomeForTheHolidays #HomeEnhancements #EnhancingLives #CWSapartments

Our hearts go out to all those impacted by COVID-19. To do our part in slowing the spread of the virus, our office is currently closed to the public. However, to continue to care for our customers we will remain available for calls, emails, and independent self-guided tours by appointment. Take this virtual tour of our community from the comfort and safety of your couch: http://bit.ly/2V8H45P! See more photos, videos, and virtual tours, and even schedule your independent self-guided tour or Zoom video tour today on our community website: bit.ly/MQMidDistrict_Contact

Wishing you a merry and bright holiday, from our team to you! Please remember that the office will be closed today and tomorrow so our team members can find joy in simple traditions like baking cookies, reflecting on the year, and spending time with loved ones! #CWSapartments #CWSHomeForTheHolidays #EnhancingLives

Holiday spending is notorious for being difficult, but especially in 2020. Check out these mindful spending habits for the holiday season. http://bit.ly/2JHXCPz

From our family to yours, we hope you have an incredible holiday season!

From all of us to you, we hope you have an incredible new year!

Got moving on your mind, but not sure how to shop around for apartments? Take this virtual tour of our community from the safe distance of your phone or computer: http://bit.ly/2VIiLeg! See more photos, videos, and virtual tours, and even schedule your independent self-guided tour or Zoom video tour now on our community website: bit.ly/MQMidDistrict_Contact

Resistance bands are great for at-home workouts, but are you making these mistakes while using them? Refresh your posture and learn how to utilize them to their full potential. http://bit.ly/34lnO9K

Is your local gym closed for New Year's Day? We've got you covered! Get moving from the safety of your own home with this no-equipment workout! Save this link in your favorites to come back to it later! https://bit.ly/2KJlaUx YOUTUBE.COM No Excuses! Fitness Class #5 | CWS Style

Our hearts go out to all those impacted by COVID-19. To do our part in slowing the spread of the virus, our office is currently closed to the public. However, to continue to care for our customers we will remain available for calls, emails, and independent self-guided tours by appointment. Take this virtual tour of our community from the comfort and safety of your couch: http://bit.ly/2V8H45P! See more photos, videos, and virtual tours, and even schedule your independent self-guided tour or Zoom video tour today on our community website: bit.ly/MQMidDistrict_Contact

Our care and concern for our residents, future residents, and employees continues to be our highest priority. We understand that planning an upcoming move can be difficult, so we're making it easier for you to safely tour our community. Take this virtual tour of our community while staying cozy on your couch: http://bit.ly/2UQ033P! See more photos, videos, and virtual tours, and even schedule your independent self-guided tour or Zoom video tour on our community website: bit.ly/MQMidDistrict_Contact

A twist on the familiar Family Feud, Community Feud is where two or more communities compete to name the most popular responses to survey questions in order to win prizes! Hosted via Zoom breakout rooms, this community event is completely virtual and safe from the comfort of your own home! Join us for Community Feud on WEDNESDAY, JANUARY 20TH at 7:30 PM EST https://bit.ly/3nuP0t8

Here are 12 hair styling tips right from the professionals! Check out these tips and tricks to achieving the look you're going for! http://bit.ly/3hDbXcg

Dry winter skin? Rejuvenate your face with these 7 top face creams this season. http://bit.ly/3gWBcpI

From all of us to you, we hope you have an incredible new year!

Stop stressing about finding the perfect apartment - we're here to help. Take this virtual tour of our community from the comfort and safety of your couch: http://bit.ly/2R9MWcV! See more photos, videos, and virtual tours, and even schedule your independent self-guided tour or Zoom video tour today on our community website: bit.ly/MQMidDistrict_Contact

The smell of simmering soup on the stove is an aroma we wish would stick around longer! Check out these tasty soups and stews: http://bit.ly/39fxT9I

Check out the top 10 most Insta-liked recipes of 2020 from Williams Sonoma. From Apple Fritters to Crispy Roasted Potatoes with Thyme, the best of the best is here! http://bit.ly/3bhxVRg

Yoga Nidra with Erin - This at-home meditation is done lying down in savasana and is designed to take participants into a state between dreaming and sleeping. This is perfect to do before bedtime or if you just need a quick pick-me-up in the middle of the day. https://bit.ly/2Lvqr2b

Our care and concern for our residents, future residents, and employees continues to be our highest priority. We understand that planning an upcoming move can be difficult, so we're making it easier for you to safely tour our community. Take this virtual tour of our community while staying cozy on your couch: http://bit.ly/2UQ033P! See more photos, videos, and virtual tours, and even schedule your independent self-guided tour or Zoom video tour on our community website: bit.ly/MQMidDistrict_Contact

Kale doesn't have to be boring! If you're looking for a way to mix it up and still keep it healthy, here are a few recipes to try! http://bit.ly/2LB0huW

If you've already binged Bridgerton, here's a list of what you should watch next! Peruse the list at the link. http://bit.ly/3omlaIP

Today we celebrate life of Martin Luther King Jr! As a champion of compassion, community, equality and peace, he stood for the same ideals that we strive to live by at CWS. Each day our team works to “Enhance Lives” and exhibit our long-standing company values of showing respect for all people, honoring our word, and always acting in an ethical manner. As we look forward to the coming week and the historic moments that will take place, we are inspired by all those who live out his legacy. #MLK #MLKday #CWSapartments #EnhancingLives

Sometimes the kitchen sink can get a little backed up. Here’s how to unclog it without harsh chemicals. If you need help from your mainteance team, make sure to submit a request via ActiveBuilding. #HomeEnhancements #EnhancingLives #CWSApartments

The smell of simmering soup on the stove is an aroma we wish would stick around longer! Check out these tasty soups and stews: http://bit.ly/39fxT9I

Last year was tough for so many, but that didn’t stop CWS employees from stepping up and giving back to their communities. Through our company-wide BRIDGE program, CWS team members raised $80,175 in 2020! Great job team! The time we spend giving back each year makes a huge difference for the individuals and charities most important to us.

Barre with Erin - This is a full-body workout that includes ballet and Pilates-inspired movements and free weights. Your whole body will feel this after just 30 short minutes. https://youtu.be/SxKYyi37QzI

Here at CWS Apartment Homes, we are committed to providing each resident with exceptional customer service and a unique living experience. For all the ways you live, our team is here to make you feel at home! #CWSapartments #EnhancingLives #FeelAtHome

We are closely monitoring the information and guidance supplied by public authorities, including local governments and the CDC. As the situation continues to evolve, we will implement additional steps to maintain safe and effective operations at our communities. Take this virtual tour of our community from the comfort and safety of your own home: http://bit.ly/2Xbs8We! See more photos, videos, and virtual tours, and even schedule your independent self-guided tour or Zoom video tour today on our community website: bit.ly/MQMidDistrict_Contact

Kale doesn't have to be boring! If you're looking for a way to mix it up and still keep it healthy, here are a few recipes to try! http://bit.ly/2LB0huW

If you've already binged Bridgerton, here's a list of what you should watch next! Peruse the list at the link. http://bit.ly/3omlaIP

Our hearts go out to all those impacted by COVID-19. To do our part in slowing the spread of the virus, our office is currently closed to the public. However, to continue to care for our customers we will remain available for calls, emails, and independent self-guided tours by appointment. Take this virtual tour of our community from the comfort and safety of your couch: http://bit.ly/2V8H45P! See more photos, videos, and virtual tours, and even schedule your independent self-guided tour or Zoom video tour today on our community website: bit.ly/MQMidDistrict_Contact

'Tis the season for love! Whether you're riding solo or have a significant other to celebrate with this year, here are some decor ideas to get you in the season: http://bit.ly/3sTDADq

Take the guessing out of cooking veggies! Bring these 4 techniques into the kitchen next time you're making vegetables. http://bit.ly/3ivXIXj

Coast into the weekend with these easy to make DIY coasters! They’ll add a fun pop of color when you gather virtually with friends and family this Sunday to watch the Big Game! BTW: We used heavy cardboard squares from our local art supply store! #CWSHomeEnhancements #DIY #Cheers #CWSapartments #EnhancingLives

Looking to step up your mixology skills? Learn how to make a vesper cocktail the James Bond fashion. http://bit.ly/2LSB2os

Your trash bin doesn't need to be garbage! Add to your feng shui with these 18 chic trash bins. http://bit.ly/362ps0O

Our hearts go out to all those impacted by COVID-19. To do our part in slowing the spread of the virus, our office is currently closed to the public. However, to continue to care for our customers we will remain available for calls, emails, and independent self-guided tours by appointment. Take this virtual tour of our community from the comfort and safety of your couch: http://bit.ly/2V8H45P! See more photos, videos, and virtual tours, and even schedule your independent self-guided tour or Zoom video tour today on our community website: bit.ly/MQMidDistrict_Contact

'Tis the season for love! Whether you're riding solo or have a significant other to celebrate with this year, here are some decor ideas to get you in the season: http://bit.ly/3sTDADq

Shake the stress away with our unique cardio dance class! 💃 Join our special guest dancer Tasha H. as we groove to the Black Eyed Peas' "Pump It." 🎵 Save this prerecorded video in your favorites to come back to it later! 🕺 https://youtu.be/cd32wQFaX2w

Our care and concern for our residents, future residents, and employees continues to be our highest priority. We understand that planning an upcoming move can be difficult, so we're making it easier for you to safely tour our community. Take this virtual tour of our community while staying cozy on your couch: http://bit.ly/2UQ033P! See more photos, videos, and virtual tours, and even schedule your independent self-guided tour or Zoom video tour on our community website: bit.ly/MQMidDistrict_Contact

20 minutes to commit to moving your body! Find the ultimate burn in your legs and glutes with this kettlebell workout. http://bit.ly/2N2J1iL

These vintage recipes are perfect for cooking with a friend, child, or significant other! Relive the tastes of meals you may have forgotten about. http://bit.ly/2MTHtYc

Looking for the best foam roller, smart watch, or indoor exercise equipment? We've got the list here: https://bit.ly/3cF135m

Our servers have experienced intermittent outages due to the inclement weather in Texas, and our team has not been able to send or receive emails. We are happy to share that our email server is now working again! If you sent an email in the last 24 hours, our team will respond to you as soon as possible. In the event our email servers go down again, please check your resident portal, ActiveBuilding, for important updates. You can also receive important updates on your mobile device; please take a moment to opt-in by following the instructions in this graphic.

No matter how you're celebrating Valentine's Day, we hope you have an amazing day filled with your favorite treats!

Our care and concern for our residents, future residents, and employees continues to be our highest priority. We understand that planning an upcoming move can be difficult, so we're making it easier for you to safely tour our community. Take this virtual tour of our community while staying cozy on your couch: http://bit.ly/2UQ033P! See more photos, videos, and virtual tours, and even schedule your independent self-guided tour or Zoom video tour on our community website: bit.ly/MQMidDistrict_Contact

Did you know eating fish can help you get a better night's rest? Check out why this meal can contribute to better sleep! http://bit.ly/3bqQnVP

Are you washing your towels the right way? Have you noticed that the colors are fading, they aren't staying white, or they just don't feel clean? Here are some helpful tips: https://bit.ly/3dn0VI5

Are you spending all day looking down at your laptop? Do you feel yourself slouching in your home office? Need a break from work? 💻 Follow along with our hand-selected yoga teacher, Melissa L., as she leads us through a healthy 20 minute midday stretch! 😊 https://youtu.be/89pbdN-vj9g

Looking for the best foam roller, smart watch, or indoor exercise equipment? We've got the list here: https://bit.ly/3cF135m

Did you know eating fish can help you get a better night's rest? Check out why this meal can contribute to better sleep! http://bit.ly/3bqQnVP

Are you washing your towels the right way? Have you noticed that the colors are fading, they aren't staying white, or they just don't feel clean? Here are some helpful tips: https://bit.ly/3dn0VI5

Are you spending all day looking down at your laptop? Do you feel yourself slouching in your home office? Need a break from work? 💻 Follow along with our hand-selected yoga teacher, Melissa L., as she leads us through a healthy 20 minute midday stretch! 😊 https://youtu.be/89pbdN-vj9g

Looking for the best foam roller, smart watch, or indoor exercise equipment? We've got the list here: https://bit.ly/3cF135m

Ignite (Bootcamp) classes are designed to kick the metabolism into overdrive while focusing on either full-body conditioning or targeting a specific group of muscles. HIIT workouts such as these serve to significantly raise resting metabolic rate for nearly 24 hours! In the attached bootcamp videos, the first is designed to target the upper body, and the second is designed to challenge the lower body. https://youtu.be/Mfq9ZpoBmFM About Bryson & Hive Fitness: Hive Fitness opened in January of 2020 in Charlotte, NC. Our goal was to provide a place where clients could meet all of their workout goals under one roof without having to pay for several separate memberships. We offer barre, yoga, bootcamps, cycling, and a large, fully-equipped weight room all under one roof! Our facility and top-notch staff make us the best value in the business. Customer service is our top priority and we strive to maintain a culture of encouragement, performance, and inclusiveness!

Boxing is a great form of cardio as it builds limb speed, arm strength, and stamina. This workout will combine a few boxing moves performed in a high-intensity interval training manner to push your client to their limits. https://youtu.be/nJzZQMDBI_M

We've got just what the doctor ordered for a chilly night! Stir up these 25 vegetable soups. http://bit.ly/3v5xPDu

Running out of wall space for all your favorite prints? Consider these spaces that you may be overlooking! http://bit.ly/3sO5tM9

Shake the stress away with our unique cardio dance class! 💃 Join our special guest dancer Tasha H. as we groove to the Bruno Mars' "24K Magic." 🎵 Save this prerecorded video in your favorites to come back to it later! 🕺 https://youtu.be/mohM0_UBoko

Happy Equinox Earth Day & First Day of Spring! Stop pesky mosquitoes and bugs from ruining your good time! This homemade lavender water not only keeps them at bay, but smells good too. Plus, it’s environmentally friendly! #CWSHomeEnhancements

Lunchtime workouts are great when you need a break from your computer screen, but how can you freshen up fast and get back to your schedule? Take note of these 6 tips! https://bit.ly/3uTzFXV

In celebration of St. Patrick’s Day, we’re sharing Irish-inspired recipes from A Taste of CWS, our community cookbook! Visit our blog at https://bit.ly/38MBz3i for festive recipes perfect for celebrating!

Wishing you all the luck and fun on this St. Patrick's Day!

Here's a round up of the latest 10 Netflix shows and movies for your entertainment this week! http://r29.co/3cTNWMi

We've tried lentils and pasta separately, and even lentil pasta, but have you tried them together? Mix in mushrooms and prepare yourself for a tasty entree! https://bit.ly/3ccQsy4

Thanks to all our residents who came out for breakfast! We hope you enjoyed all the breakfast goodies from our team! We can't wait to see you again for the next resident event!

Are you spending all day looking down at your laptop? Do you feel yourself slouching in your home office? Need a break from work? 💻 Follow along with our hand-selected yoga teacher, Melissa L., as she leads us through a healthy 20 minute midday stretch! 😊 https://youtu.be/pHCmDUB-78A

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