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Happy 125th Birthday Chiropractic!!!🎂🎉🖐🏼
How are you helping raise your Immunity???...
1. Chiropractic Adjustments
2. Healthy food choices
3. Exercise
4. Get plenty of sleep
5. Drink lots of quality water
6. Get 15-20 minutes of sunshine daily
7. Take quality vitamins, especially Zinc and Vitamin C
8. Add fresh garlic to foods
9. Avoid junk and sugary foods
10. Stop over watching the news
11. Avoid stress
12.Think positive thoughts
13. Laugh a lot especially belly laughs
14. Do outdoor activities
15. Pray
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Are you doing things to increase your immunity?..
Try a Tropical Immune Smoothie!
1 cup water
1 cup coconut milk
1 cup coconut water w/ pineapple
1/2 cup mango
1 banana
1 - 2 oranges or tangerines
3 sliced carrots
2-3 scoops SP Complete Vanilla protein powder
Blend on high for 30 seconds to 1 minute. Add more water if necessary for desired consistency.
Pour in a pretty glass and enjoy!
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YES...We are open and serving patients
What are you doing to improve your Immune System and stay well?...
MESSENGER
Marty Chiropractic Wellness Center updated their business hours.
Start your morning out with a glass of health!
“Morning Glory Citrus”..Grapefruit, pear and carrot. This is bursting with Vitamin C and beta-carotene, as well as Vitamins A & K and even copper.
Enjoy!❤️
Hope everyone had a wonderful Christmas from your Team at Marty Chiropractic!!...🎄❤️😊
