Maryland Systema

(on maple ave studio)
Fitness & Instruction in Takoma Park, MD
Fitness & Instruction
Martial Arts

Hours

Monday
Closed
Tuesday
7:00PM - 8:30PM
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
Closed
Sunday
Closed

Location

7117 Maple Ave - Studio 3
Takoma Park, MD
20912

About

We are a certified Systema school in Maryland with locations in Rockville and Takoma Park dedicated to the study of the Russian Martial Art of Systema under the guidance of Vladimir Vasiliev.

Our purpose is to offer the public the opportunity to study Russian Martial Art for self-defense, wellness and personal development.

The Russian style of martial art dates back to the 10th century.

We teach people how to properly hit, fight on the ground, defend against multiple attackers and mobs, escape from locks, chokes and holds, use everyday objects as improvised weapons, defend against strikes and kicks, protect others, fight in confined spaces, and even defend against a wide variety of weapons including knives, sticks, bats, guns and chains.

We also teach a variety of breathing techniques to help you relax and remain calm (inside and outside of our class), coupled with a wide variety of drills and mobility exercises to help you move like a much younger person!

We welcome all fitness and skill levels, even if you have zero self-defense or martial arts experience.

Classes are open to anyone 16 years or older, and there are no contracts, no uniforms and no equipment to buy.

Photos

Maryland Systema Photo Maryland Systema Photo Maryland Systema Photo Maryland Systema Photo Maryland Systema Photo Maryland Systema Photo

Services

  • Russian Martial Art
  • Self-Defense
  • Systema

Latest

Come train with us Maryland Systema!
Systema Greenville 27 September at 10:10 ยท Registration is open for Alex Popeskou Systema Personal Protection, at Systema Greenville, Nov 6-8, 2020. Use this link: https://systemagreenville
Systema Vasiliev: Russian Martial Art 8 September at 17:08 ยท ๐—œ๐—ก๐—ฆ๐—ง๐—ฅ๐—จ๐—–๐—ง๐—ข๐—ฅ ๐—ข๐—ก๐—Ÿ๐—œ๐—ก๐—˜ ๐—ช๐—ข๐—ฅ๐—ž๐—ฆ๐—›๐—ข๐—ฃ For all Systema instructors, instructors-in-training, and those who wish to get more profound view on training and teaching Systema. ๐˜ผ๐™ฉ๐™ฉ๐™š๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š๐™จ๐™š ๐™ฌ๐™ค๐™ง๐™ ๐™จ๐™๐™ค๐™ฅ๐™จ ๐™ง๐™š๐™ฃ๐™š๐™ฌ๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™ž๐™ฃ๐™จ๐™ฉ๐™ง๐™ช๐™˜๐™ฉ๐™ค๐™ง ๐™˜๐™š๐™ง๐™ฉ๐™ž๐™›๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ! Study the transitionย FROM WARM UP TO THE MAIN THEMEย of your training session. Experience many options of approaching the training. Q&A discussion and practice of Systema fundamentals. All participants are welcome to send their questions in advance. See you on Saturday, September 12: bit.ly/SystemaOnlineClasses
NC Systema 7 September at 18:33 ยท East Coast Masterclass NC with Martin Wheeler, Oct 15-18 2020. Location scouting complete. This is gonna be fun. Still 7 spots left. Sign up at ncsystema.com/events
Iโ€™m pleased and excited to let you know that I will now be hosting socially distanced outdoor classes. Your first class is free. These classes will be every Sunday from 1:30 โ€“ 3:00 at the King Farm Village Center. Our first class will be on September 13th. The Address is: 403 Redland Blvd, Rockville, MD 20850 This centrally located area is a short walk from the Shady Grove Metro and has plenty of parking in the immediate area. There is lots of additional parking at the Safeway about 100 yards away. Please bring a mask and wear comfortable clothes including long pants or trousers. Classes are $20 each with discounts on Maryland Systema Seminars and Events, Private Lessons, Systema branded clothing as well as instructional materials (books, DVD's, etc.). I hope you can make it and donโ€™t hesitate to let me know if you have any questions or would like any additional information. Jim
Systema Vasiliev: Russian Martial Art 28 August at 19:57 ยท SYSTEMA ONLINE MOVIE NIGHT this Wednesday, September 2nd at 7:30pm! Livestream movie. Available to the public for the first time is unreleased Systema Camp 2018 footage. In this exclusive viewing, enjoy beautiful and fun scenes of fighting in the forest: weapons work, knife and gun, use of trees, tree branches, uneven terrain, awareness and creativity drills. We had to miss camp this year, but we did not lose the strong spirit! And we would like to share it with you. bit.ly/SystemaOnlineClasses
Day 2 and the final day of the 4-day Systema Masterclass held in NC. Thanks to Martin Wheeler for another fantastic Seminar, Glenn Murphy and the crew from NC Systema for hosting and all of my partners from our "Pod Almighty" training pod! I can't wait for the next forest adventure!!!
Systema Greenville January 3 at 6:19 PM ยท Early Bird Registration ends Jan 15th for Adam Zettler, July 9-11, 2021, at Systema Greenville. Register now to take advantage of reduced rates! https://systemagreenville.com/events/adam-zettler-systema-personalized/
Systema Greenville November 29, 2020 at 9:46 AM ยท Early Bird Pricing for Eric Torres Systema Seminar, April 23-25, ends December 15th. Sign up NOW! https://systemagreenville.com/events/eric-torres-movement-structure/
Jim Eglin is with Peter Annazone at Systema Greenville. November 22, 2020 at 10:14 AM ยท Mauldin, SC ยท An awesome 3-day Systema Personal Protection seminar led by Alexandr Popeskou from the Berkoot International Protection Agency and hosted by Bobby Schwartz and the great crew from Systema Greenville. Thanks to everyone and I'm looking forward to when we can all get together again!
Systema Vasiliev: Russian Martial Art February 7 at 7:27 PM ยท In loving memory of Jason Priest, Systema HQ Toronto hosted a tribute for him at the end of our online class this past Saturday, February 5th. ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐˜๐—ผ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ผ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ง๐˜‚๐—ฏ๐—ฒ. https://youtu.be/ngLxEMnlm4s Thank you to everyone for your kind words, memories and condolences that you have shared. In honour and with appreciation of this great man, the Jason Priest Resilience Fund has been established. All donations will be used to help or support the Systema community. - A gift to Jasonโ€™s family - For practitioners who are not able to afford training and/or products - For aspiring and/or established instructors who have financial challenges - To develop free Systema instructional materials If you would like to donate or apply for funding, please visit: bit.ly/JasonPriestResilienceFund

Information

Company name
Maryland Systema
Category
Fitness & Instruction
Est
2011

FAQs

  • What is the phone number for Maryland Systema in Takoma Park MD?
    You can reach them at: 301-326-9146. Itโ€™s best to call Maryland Systema during business hours.
  • What is the address for Maryland Systema on maple ave studio in Takoma Park?
    Maryland Systema is located at this address: 7117 Maple Ave - Studio 3 Takoma Park, MD 20912.
  • What are Maryland Systema(Takoma Park, MD) store hours?
    Maryland Systema store hours are as follows: Mon: Closed, Tue: 7:00PM - 8:30PM, Wed-Sun: Closed.