Many people who come to see Lana in her Garland Massage office are interested in a Relaxing Massage. This involves long strokes to help balance ones energy and release muscle tension. But deeper massage, such as a Deep Tissue Massage, can help work out muscle knots, release pain and allow the muscles to relax enough so the body can adjust itself. Lana will often add heated stones during the massage as the heat will help release and relax the muscles much faster, allowing her to do deeper work without any discomfort or soreness involved. Thai Massage techniques can be used on the floor on a Thai mat during an actual Thai Massage or they can be incorporated into a table massage in what is kn0wn as Table Thai.